All Episodes
Move Well, Live Well, Perform Well — 21 episodes
HRV Explained: The Metric You Are Reading Wrong
Why Everything Starts at the Foot with Expert Podiatrist, Justin Coulter
How To Train For Longevity with Celebrity Trainer Matt Roberts
Growing Pains or Something More Serious? | Paediatric Orthopaedic Surgeon, Dr Claudia Maizen
ACL, Meniscus and Degenerative Injuries Explained by Knee Surgeon, Kash Akhtar
Common Mistakes with Hydration and Electrolytes - FLOWBIO Founder, Stefan van der Fluit
Bone Health, RED-S and Sleep with Wales FA Doctor, Dr Jon Houghton
Nutrition Tips for Faster Healing from Sports & Eating Disorder Dietitian, Nicola Marsh
Why Athletes Get Bone Stress Injuries with Dr Nick Birch
What Your Blood Tests Won't Tell You with Pete Williams
ADHD, Hypermobility & Anxiety: The Hidden Connections with Dr James Kustow
Sleep Like an Athlete: Insights from Elite Sleep Coach Nick Littlehales
Live Longer, Feel Better: The Longevity Blueprint with Dr. Ash Kapoor
The Science Behind Blood Flow Restriction and Training with Dr. Warren Bradley
Understanding Pain: From Science to Solutions with Pain Specialist Dean Halfpenny
How to Build Strong Bones as You Age: Hormones, Exercise & Menopause with Dr Nicky Keay
Wearables & Recovery: What Your Data Really Means with Tiina Hoffman
Injury, Recovery & Performance: Inside the Premier League with Dr Mark Gillet
Everything you need to know about weight-loss drugs with Dr Wendy Denning
Understanding Back Pain: Insights with Spinal Surgeon, Alex Montgomery
The Future of Knee Replacements with Sam Rajaratnam