All Episodes
Movement Upgraded Podcast — 224 episodes
Episode 223 - When Your Body Has Different Rules
Episode 222 - Why Cues Don't Work For Hypermobile Bodies
Episode 221 - Why Your Clients Won't Commit To Mobility Work
Episode 220 - Why You're Struggling To Breathe During Spine CARs (And 2 Simple Fixes)
Episode 219 - Is Your Winged Scapula Actually A Problem?
Episode 218 - What Rehab Misses After Surgery
Episode 217 - Anterior Pelvic Tilt Explained: What It Is And What Actually Matters
Episode 216 - Are Your Hamstrings Actually Tight?
Episode 215 - The Floor vs. The Ceiling: Why Your Worst Day Matters More Than Your Best
Episode 214 - The Delayed Pain Trap That Makes Rehab Confusing
Episode 213 - The Gift Of Strength: Part 2
Episode 212 - When Taking Care Of Your Body Feels Like A Burden
Episode 211 - I Am Enough: Building Strength Beyond Shame & Perfection With Allison Tenney
Episode 210 - What Most Injury Prevention Work Is Missing
Episode 209 - Why Trying To Move 'Correctly' Often Backfires
Episode 208 - Overrated vs Underrated: Ankle Mobility
Episode 207 - What "Strong, Not Skinny" Didn't Fix
Episode 206 - The Gift Of Strength: Part 1
Episode 205 - Trusting Your Timeline
Episode 204 - The Cost Of Tiny Papercuts Of Self-Abandonment
Episode 203 - The Invisible Armor That's Keeping You Stuck
Episode 202 - Stop Stress-Sanitizing Your Life
Episode 201 - Overrated vs Underrated: Core Training
Episode 200 - What I've Learned From 200 Episodes
Episode 199 - Finding Your Starting Point So You Actually Get Results
Episode 198 - Lifting Without Fear: How To Challenge Your Body Safely
Episode 197 - Why Pull-Ups Hurt Your Elbows (And What To Do About It)
Episode 196 - Why You Know A Lot, But Still Feel Lost With Clients
Episode 195 - Overrated vs Underrated: Shoulder Mobility Edition
Episode 194 - Why I Hate The Term 'Joint-Friendly'
Episode 193 - The Slippery Slope Of Wellness: Finding Balance After Diet Culture With Jenna Jozefowski
Episode 192 - Your Playbook For Moving When You Feel Like Hot Garbage
Episode 191 - Why Learning New Activities Feels Harder As An Adult (And How To Make It Easier)
Episode 190 - I Forgot This Was The Whole Point
Episode 189 - Overrated vs. Underrated: Hip Mobility Edition
Episode 188 - The Gray Area Of Pain: What Every Trainer Needs To Know
Episode 187 - The Final Stretch: Where Most People Get Stuck
Episode 186 - Are You Getting In Your Own Way?
Episode 185 - Are You Training For Life Or Just Lifting Weights?
Episode 184 - The Most Useful Assessment You're Probably Not Using
Episode 183 - Why Movement Screens Aren't Giving You What You Need
Episode 182 - Why Your Training Isn't Working Anymore
Episode 181 - Why Great Coaches Teach
Episode 180 - Chronic Pain Isn't Forever: The Movement Secret Most Miss
Episode 179 - What's Behind Your Recurring Back Or Neck Tweaks
Episode 178 - Overrated vs Underrated Exercises: Spine Edition
Episode 177 - Stop Trying To 'Fix' Pronation: Here's What To Understand Instead
Episode 176 - My Scoliosis Story & How I Manage It
Episode 175 – You Don't Have To Want That: Opting Out Of Fitness Rules That Don't Fit Your Life
Episode 174 – The Truth About 'Cheating' In Exercise
Episode 173 - How To Stay Active Through Injury & Heal Stronger
Episode 172 - Is It Really Your Hamstring?
Episode 171 - Deconstructing Fitness & Movement With Dr. Marcia Dernie
Episode 170 - It's Not Just Age: Other Common Reasons You've Lost Mobility
Episode 169 - Are You Actually Recovering… Or Just Staying Busy In Slower Ways?
Episode 168 - The Progress You Can't Measure (But Really Need To Celebrate)
Episode 167 - The Recovery Hack Trap
Episode 166 - Life After A Big Move: What's Changed And What I've Learned
Episode 165 - Build The Right Foundation: The Key To Running Injury-Free This Season
Episode 164 - Navigating Client Pushback: Why Convincing Isn't Your Job
Episode 163 - Is Your Diagnosis Holding You Back?
Episode 162 - 5 Questions To Ask When A Client Is Afraid To Return To An Exercise After Injury
Episode 161 - Pain Personality Profiling: How The Details Guide Your Rehab
Episode 160 - Sneaky Signs Of Poor Recovery (And How To Catch Them)
Episode 159 - Why "Bad" Exercise Form Might Actually Be Good For You
Episode 158 - 3 The Traits Of People Who Move Well As They Age
Episode 157 - My 3-Step Process To Teaching Bracing For Lifting
Episode 156 - The 3 Biggest Mistakes People Make When Bracing For Lifting
Episode 155 - 2025 Fitness Predictions From The Lens Of A Physical Therapist
Episode 154 - 5 Fitness Beliefs I've Changed My Mind About
Episode 153 - The Power Of Unfinished Business: What I'm Carrying Into 2025
Episode 152 - When Expectations And Reality Don't Match: 2024 In Reflection
Episode 151 - Why You Shouldn't Take Exercise Advice From Your Surgeon
Episode 150 - Why Comparison Isn't The Thief Of Joy (And What It Can Teach You)
Episode 149 - What Your Breathwork Practice Is Missing
Episode 148 - Powerlifting Is A Sport - Not A Blueprint For Longevity
Episode 147 - A Forgotten Muscle Group: Why You Should Train Your Adductors
Episode 146 - The Lingering Impacts Of Stress - Why Pain Can Outlast The Moment
Episode 145 - The Hidden Benefits Of A Mobility Practice
Episode 144 - Diversifying Your Fitness Identity: The Key To Longevity
Episode 143 - How Your Clothing Choices Could Be Contributing To Your Neck & Back Pain
Episode 142 - The Mental Hurdles Of Returning To Fitness: A Mini-Coaching Session
Episode 141 - Cortisone Injections: A Quick Fix Or Long-Term Risk?
Episode 140 - My Favorite Strength Training Split (For Beginners + Advanced Clients)
Episode 139 - Tempo Work: The Secret Sauce To Strength Gains & Less Injuries
Episode 138 - The 3 Key Metrics I Use To Track Progress When Overcoming A Nagging Injury
Episode 137- How Long Does Rehab Really Take?
Episode 136 - The Time I Injured My Shoulder Doing Crossfit (And How It Helped Shape My Career)
Episode 135 - Why I Never Felt Like I Belonged In The Fitness Industry
Episode 134 - How Mobility Training Enhances Muscle Growth
Episode 133 - Why You Keep Tweaking Your Neck Or Low Back
Episode 132 - What You Need To Know If You Want To Start Running
Episode 131 - How To Blend Mobility Work With Strength Work
Episode 130 - 3 Biggest Mobility Programming Mistakes
Episode 129 - 5 Takeaways From Thousands Of $$ On Movement Continuing Education
Episode 128 - 3 Common Movement Assessment Mistakes
Episode 127 - 2 Types of Movement Assessments
Episode 126 - 3 Factors To Track To Guide Your Workouts During Rehab
Episode 125 - Why You Keep Skipping Your Mobility Work
Episode 124 - Discomfort Tolerance & Movement Habits
Episode 123 - IAP, Bracing, & The Valsalva Maneuver During Lifting
Episode 122 - What You Can Learn From An Injury
Episode 121 - How Lifting Heavy Can Make You Inflexible
Episode 120 - Rehab For Chronic Ankle Sprains
Episode 119 - How To Schedule Mobility Training With The Rest Of Your Fitness Training
Episode 118 - You Don't Have To Be Good At Something To Gain Benefit From It
Episode 117 - 3 Things You Need to Know to Make Your Mobility Exercises More Effective
Episode 116 - A Simple Framework For Mobility Exercise Progressions
Episode 115 - Signs You're Checking In With Your Body Too Much
Episode 114 - Why Rest Isn't Helping You Get Better
Episode 113 - Why You Hold Stress In Your Upper Traps
Episode 112 - My Version Of The "Big 3" For Your Lower Back
Episode 111 - 3 Things That Skyrocketed My Strength
Episode 110 - Stretch Or Strengthen: Which Is It?
Episode 109 - 6 Signs You're Not Lifting Heavy Enough
Episode 108 - 7 Benefits Of CARs
Episode 107 - 3 Things To Focus On For Better Handstands
Episode 106 - Are Your Muscles Really Tied Up In Knots & Covered In Scar Tissue?
Episode 105 - 11 Lessons From Our Recent Home Renovation
Episode 104 - Dynamic vs Static Stretching
Episode 103 - 6 Tips For Getting Your Splits
Episode 102 - The Lowdown On Pinched Nerves
Episode 101 - 10 Reminders For Channeling New Years Energy
Episode 100 - Celebrating 100 Episodes With A Q&A
Episode 99 - My 3 Most Common Reminders When Rehabbing A Nagging Injury
Episode 98 - Lessons From Moving Back Home After Nearly A Decade
Episode 97 - What About Corrective Exercise?
Episode 96 - How To Encourage Friends & Family Towards Fitness
Episode 95 - 4 Lifting Cues To Consider Retiring
Episode 94 - Knee Valgus & Bands Around Your Knees
Episode 93 - What To Do If You're Stuck At A Desk All Day
Episode 92 - Are Your Hip Flexors Really To Blame?
Episode 91 - What To Do About Hip Shifting In Squats
Episode 90 - Are Your Glutes Actually Turned Off?
Episode 89 - Why Yoga Isn't The Answer
Episode 88 - Banded Distractions For Joint Mobility
Episode 87 - Is Quad Dominance Killing Your Gains?
Episode 86 - Do You Really Need More Discipline?
Episode 85 - The Costs Of Strength Training No One Warned Me About
Episode 84 - Why Your Physical Therapist Wasn't Able To Get You Better
Episode 83 - Thoughts On Workout Classes Like CrossFit & Orange Theory
Episode 82 - Can We Actually Prevent Injuries?
Episode 81 - Have We Taken The "It's All Connected" Concept Too Far?
Episode 80 - Reconsidering Your Relationship With Movement With Christina Montalvo
Episode 79 - Tips For Making The Switch To Minimalist Or Barefoot Shoes
Episode 78 - The Tea on Barefoot & Minimalist Shoes
Episode 77 - Setting Better Rehab Goals
Episode 76 - How Your Perfectionism Is Blocking Your Progress
Episode 75 - 3 Boundaries To Set ASAP
Episode 74 - Navigating Conflicting Injury & Health Advice From Different Providers
Episode 73 - 7 Examples Of A Fixed Mindset In Fitness & Rehab
Episode 72 - Energy Management & Cognitive Load
Episode 71 – Movement Considerations For Scoliosis
Episode 70 - 10 Ways Coaches & Clinicians (Unintentionally) Cause Harm
Episode 69 - An Introduction To Neurodynamics
Episide 68 - Unpacking The Stories We Tell Ourselves About Pain
Episode 67 - My Running Journey
Episode 66 - A Glimpse Into My Current Training/Programming
Episode 65 - Overcoming Pain with Alex Beasley: Part 2
Episode 64 - Myomectomy/Hysterectomy Rehab With Dr. Jocelyn Wallace
Episode 63 - Correlation Vs. Causation & Why It Matters
Episode 62 - Do You Need More Mobility Or Stability?
Episode 61 - How Much Mobility Work Should You Be Doing?
Episode 60 - The One About The Foot & Ankle
Episode 59 - Pelvic Floor Health With Dr. Chris Pieton
Episode 58 - Coaching Artistic Athletes With Britta Paulin
Episode 57 - Overcoming Chronic Low Back Pain In Powerlifting With Alex Beasley
Episode 56 - The Most Important Factors For Making Progress With Stretching
Episode 55 - One Of My Favorite Tools For People With Chronic Pain (That Isn't Movement Related)
Episode 54 - 3 Things To Remember If You Have New Fitness Goals
Episode 53 - When You Shouldn't Reflect And Set Goals
Episode 52 - The One About The Knee
Episode 51 - Listening To Your Body
Episode 50 - The One About The Shoulder
Episode 49 - Why I Loathe Glute Bridges, Birddogs, And Clamshells
Episode 48 - 3 Things To Consider If You're Struggling With Progress
Episode 47 - The One About The Neck
Episode 46 - 4 Types Of Breathwork
Episode 45 - Does Lifting Form Really Matter?
Episode 44 - 2 Tips For Navigating Holidays
Episode 43 - Cramps During Mobility Work
Episode 42 - The Seasons Of Training
Episode 41 - The One About The TMJ With Dr. Lauren Rivera
Episode 40 - 4 Ways To Hack Your Recovery
Episode 39 - The One About Posture
Episode 38 - Exercise Beyond Aesthetics
Episode 37 - 3 Tips For Navigating A Pain Flare-Up
Episode 36 - 4 Reasons Your Pain Is Back Again
Episode 35 - The One About CARs (Controlled Articular Rotations)
Episode 34 - The One About Protein
Episode 33 - What The Heck Is Tissue Remodeling?
Episode 32 - 3 Misconceptions About The Rehab Process
Episode 31 - The Movement Upgraded Process
Episode 30 - 3 Unexpected Things I Learned in DPT School
Episode 29 - How Much Mobility Work Should You Be Doing?
Episode 28 - 3 Things I'd Like To See More Of In Strength Training Programs
Episode 27 - The Missing Link In Most Mobility Work
Episode 26 - The 4 Stages Of Learning A New Skill
Episode 25 - 3 Ways To Blend Strength & Mobility Programming
Episode 24 - 2 Reasons DOMs Isn't Something To Chase In Your Workouts
Episode 23 - 3 Tips for Consuming Movement Content
Episode 22 - 10 Lessons From A Decade In Fitness
Episode 21 - Midwest Trip Recap: 2 Rehab & Mobility Stories
Episode 20 - Uncomplicate Your Warm-Up
Episode 19 - Periods & The Menstrual Cycle
Episode 18 - The One About The Lower Back
Episode 17 - The One About Core Stability
Episode 16 - The One About The Hips
Episode 15 - Build Resilience Against Chronic Pain
Episode 14 - Rehab For Pole With Dr. Emily Rausch
Episode 13 - Fueling Your Strength With Steph Gaudreau
Episode 12 - Chiro vs. PT with Dr. Ryan Hosler
Episode 11 - Considerations For Hypermobility
Episode 10 - Osteoarthritis & Weight Lifting
Episode 9 - How To Combat Willpower To Stay Consistent
Episode 8 - Mobility vs. Flexibility
Episode 7 - Stress & Pain, Part 2
Episode 6 - Stress & Pain, Part 1
Episode 5 - What Is Mobility Training?
Episode 4 - Strength Training
Episode 3 - How I Overcame My Chronic Pain & Injuries
Episode 2 - Goal-Setting, Part 2: Movement Goals
Episode 1 - Goal-Setting
Episode 0 - Podcast Intro