All Episodes - Moving through Midlife

Moving Through Midlife is a podcast for women navigating the physical, emotional, and hormonal shifts of midlife and wanting to feel more at home in their bodies again.Hosted by Courtney, a longtime movement educator with nearly 20 years of experience, this podcast explores what it really means to move well, age well, and live well in this season of life. You’ll hear conversations about strength, mobility, posture, pelvic floor health, nervous system regulation, and sustainable habits alongside reflections on slowing down, listening to your body, and letting go of the “go hard or go home” mindset.This is not about chasing youth or fixing yourself. It’s about learning how to support your body through change, reduce aches and pains, and build strength and resilience in a way that actually fits real life.Gentle guidance. Practical tools. Honest conversations. Because midlife isn’t something to get through, it’s something to m

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