All Episodes

MSC Performance podcast: Mentality around training + balancing your strength training around endurance work!

MSC Performance Podcast: Peaking for fitness events and Barbell Club strategies

MSC Performance Podcast: Q and A

MSC Performance podcast: Updates, injuries and mental fatigue!

MSC Performance Podcast: Pacing your training, choosing your accessory exercise weights + More

MSC Performance podast: Member Q and A episode!

MSC Performance podcast: Pre workout nutrition + training Considerations for older populations

MSC Performance podcast: New year, same us x

MSC Performance podcast: End of year review

MSC Performance Podcast: Member Q and A!

MSC Performance Podcast: How to use testing to guide your training decisions!

MSC Performance Podcast: Luke and Max special!

MSC performance Podcast: Q and A!

MSC Performance podcast: stackable nutritional wins

5 mistake people make on their first competition!

MSC Performance Podcast: Max and Mark chit chat

MSC Performance Podcast: 5 Questions with Mark (and a special cameo guest)

MSC Performance podcast: 2 questions with Luke and Mark

MSC Performance podcast: Q and A episode!

MSc Performance podcast: Our new metcon layouts!

MSC Performance Podcast:The Psychology of Progress: Why Small Wins Matter

MSC Performance podcast: Deload weeks, baseline testing and more!

MSC Performance Podcast: Staying motivated when injured, the metrics we use in our own training + youth training

MSC Performance Podcast: Q + A: 5x5 v our methodology, knee pain from squatting, gym etiquette + how we are LOCKING IN!

MSC Performance podcast: Ste’s review of the FIMBA world champs, what are powerlifters doing well + much more!

MSC Performance Podcast: Charity roundup + How to train for the 3 peak challenge!

MSC Performance podcast: looking back as we celebrate 10 year of MSC!

Lift Off and Beyond -

MSC Performance Podcast: No handouts here, bring your own strawberries!

MSC Performance podcast: 3 peaks and charity update!

MSC Performance Podcast: 24 hour challenge review and the learnings taken

MSC Performance podcast: 24 hours out from the 24 hour challenge

MSC Performance Podcast: Return of the Max!

MSC Performance podcast: Considerations for the older athlete + our favourite core exercises!

MSC Performance podcast: Q and A, metrics, charity events + much more!

MSC performance Podcast: Slow vs Fast gains, RPE considerations + RPE for women + more!

MSC Performance Podcast: What should you look for in a good coach?

MSC Performance Podcast: Frequently asked questions with Mark

MSC Performance Podcast: Training during pregnancy

MSC Performance podcast: Charity, training and games round-up!

MSC Performance podcast: Metcon games preview

MSC Performance podcast: wearables

MSC Performance podcast: An insight into tapering for an elite level athlete

MSC Performance Podcast: Volume, Intensity and Frequency Considerations for Busy Professionals

MSC Performance Podcast: 10 year review, charity challenge, and future goals

MSC Performance podcast: questions from the gym floor

MSC Performance podcast: Get to know our new coach Chloe

MSC Performance podcast: The MSC metrics

MSC Performance podcast: Happy new year!

MSC Performance Podcast: End of year review + looking ahead to 2025

MSC Performance podcast: What factors into your 80% AMRAP score + volume considerations for athletes

MSC Performance podcast: Personality types in sport/the gym + finding balance and purpose outside your training/sport

MSC Performance Podcast - Key Performance Indicators in the gym!

MSC Performance Podcast: Season 8 episode 5: Junior worlds recap

MSC Performance Podcast: Season 8 - Episode 4: Kick Starting your Health and Fitness Journey

MSC Peformance podcast: Season 8 Episode 3

MSC Performance podcast: Season 8 episode 2

MSC Performance Podcast: season 8 episode 1

MSC Performance podcast: season 7 episode 9

MSC Performance Podcast: Season 7 episode 8

MSC Performance Podcast: Season 7 Episode 7: Breaking through the plateau, and psyching up for sessions!

MSC Performance Podcast: season 7 episode 6: Met-Con games review + Marks 9 key tips for weight loss

MSC Performance podcast: season 7 episode 5: Interview with Dorje Weston

MSC Performance Podcast: Season 7 Episode 4: Appropriate protein consumption, training frequency and hypertrophy

MSC Performance Podcast: Season 7 esp 3: All Things caffeine!

MSC Performance Podcast: Season 7 Episode 2: Holistic Approach to Fat Loss

MSC Performance Podcast: Season 7 Episode 1: New year goal setting / habit building and strength training for Hyrox Athletes

MSC Performance Podcast Season 6 Episode 6: A recap of 2023 and setting goals for the new year

MSC Performance Podcast Season 6 Episode 5: Met Con frequency and intensity

MSC Performance Podcast Season 6 Episode 4: Performance Peaking

MSC Performance Podcast: Season 6 Episode 3: Q&A with Mark and Luke

MSC Performance Podcast: Powerlifting and Weightlifting Special

6 Days to go ...

The MSC Performance Podcast: Season 6 Episode 1: A welcome podcast with Jura Mucnjak

MSC Performance Podcast: Max's leaving podcast!

MSC Performance Podcast: How to train for the functional athlete, training around a holiday, and Max's leaving party!

MSC Performance Podcast: Mark and Luke have a chat about PAP!

MSC Performance Podcast Season 5 Episode 9: Max & Ste talk all things MSC

MSC Performance Podcast Season 5 Episode 8: Strength Training for Endurance Runners

MSC Performance Season 5 Episode 7: Max and Lukes questions of the week!

MSC Performance Podcast : Mark & Max debrief the metcon games, plus a training methods tier list!

MSC Performance Season 5 Episode 5: METCON GAMES is back!

MSC Performance Season 5 Episode 4: Whiskey and Cigar with Luke and Mark

MSC Performance Podcast Season 5 Episode 3: Women in the S&C industry with Avital Prais

MSC Performance Podcast Season 5 Episode 2: All things recovery!

MSC Performance Podcast Season 5 Episode 1: Veganuary, dry January and happy new year!

MSC Performance Podcast Season 4 Episode 26: Nutrition for de-load/taper weeks and much more!

2 Max 1 Mic (Mark) Returns !

MSC Performance Podcast Season 4 Episode 24: The menstrual cycle and exercise performance with Avital Prais

MSC Performance Podcast Season 4 Episode 23: Warm ups in the colder months, low weight high reps for fat loss, and favourite disney films. Plus many more topics

MSC Performance Podcast Season 2 Episode 22: Meet our new team member, Steve!

MSC Performance Podcast Season 2 Episode 21: 2 Max, 1 Mic

MSC Performance Podcast Season 4 Episode 20: Powerlifting

MSC Performance Podcast Season 4 Episode 19: The MSC Weightlifting Club is back!

Season 4 Episode 18: S&C for kids, goal setting, and are you training hard enough?

MSC Performance Podcast Season 4 Episode 17: Commonwealths, Mental fatigue and how to stay focused during training

MSC Performance Podcast Season 4 Episode 16: The preparation for CWG22 with Hariyali Barot, Physiotherapist of Team India Weightlifting

MSC Performance Podcast Season 4 Episode 15: Sustainable health, commonwealth games, and cool runnings!

MSC Performance Podcast Season 4 Episode 14: Q&A with elite sports nutrition coach, Joe Matthews

MSC Performance Podcast Season 4 Episode 13: An interview with commonwealth games athlete, Jaswant Shergill

MSC Performance Podcast Season 4 Episode 12: How much training is too much?

MSC Performance Podcast: Season 4 Episode 11: Meeting our new coach Kevin!

MSC Performance Podcast: Season 4 episode 10. Q+A + meet our new coach Max!

MSC Performance Podcast Season 4 Episode 9: Hello to our new coach, Kitti!

MSC Performance Podcast Season 4 Episode 8: 'Hell of a shift!'

MSC Performance Podcast Season 4 Episode 7: The interference of training strength and conditioning discussed.

MSC Performance Podcast Season 4 Episode 6: The advantages of using machines alongside free weights.

MSC Performance Podcast Season 4 Episode 5: Special guest BCU lecturer Joe Matthews!

MSC Performance Podcast Season 4 Episode 4: Pre-workout meals, supplements, strength and conditioning session on the same day, our most rewarding experience with coaching.

MSC Performance Podcast Season 4 Episode 3: Recovery, rest periods and program design: getting the most out of your training while minimising the fatigue.

MSC Performance Podcast Season 4 Episode 2: Be present in your sessions. Part 2: how to train the hamstrings and adductors more effectively.

MSC Performance Podcast Season 4 Episode 1: Happy New year from MSC! Post Christmas tips and start the new year right!

MSC Performance Podcast Season 3 Episode 12: All things MSC coaches, thank you & see you in 2022!

MSC Performance Podcast Season 3 Episode 11: 2021 wrapped up and upcoming trends in 2022!

MSC Performance Podcast Season 3 Episode 10: How to use training data and what's important to track.

MSC Performance Podcast Season 3 Episode 9: Long-term vs. short-term training progression.

MSC Performance Podcast Season 3 Episode 8: Use of straps and knee sleeves for training, safety squat bar and med ball throws: questions answered.

MSC Performance Podcast Season 3 Episode 7: Barbell club structure and alternative perspective on how to train in November.

MSC Performance Podcast Season 3 Episode 6: Questions from the week answered with Luke and Sona.

MSC Performance Podcast Season 3 Episode 5: Nutritional/Activity considerations over the festive period.

MSC Performance Podcast Season 3 Episode 4: Conditioning, speed development, lactate and interval training.

MSC Performance Podcast Season 3 Episode 3: Independent vs. commercial gyms/the MSC guide to conditioning

MSC Performance Podcast Season 3 Episode 2: Psychological considerations for training around injury/external factors.

MSC Performance Podcast Season 3 Episode 1: Training variables and adaptations/minimum training dose to keep the gains.

MSC Performance Podcast Season 2 Episode 17: A team catch up, and how to approach your first competition.

MSC Performance Podcast Season 2 Episode 16: Hype week and Met-con Games vol.2 overview!

MSC Performance Podcast Season 2 Episode 15: How to build towards and peak for testing/competing, and increasing activity levels/calorie management for fat loss

MSC Performance Podcast Season 2 Episode 14: Guest Josh James about the Man vs. Trinity Rat Race.

MSC Performance Podcast Season 2 Episode 13: Training for performance vs. aesthetics.

MSC Performance Podcast Season 2 Episode 12: Variability in training.

MSC Performance Podcast Season 2 Episode 11: All things MSC.

MSC Performance Podcast Season 2 Episode 10: Powerlifting

MSC Performance Podcast Season 2 Episode 9: Conditioning.

MSC Performance Podcast Season 2 Episode 8: Supplements, Stretching and Accessories

MSC Performance Podcast Season 2: Episode 7: Nutritional considerations part 2!

MSC Performance Podcast Season 2: Episode 6: Exercise selection and load management.

MSC Performance Podcast Season 2: Episode 5: Does endurance training effect your strength gains?

MSC Performance Podcast Season 2: Episode 4: Strength and conditioning for children.

MSC Performance Podcast Season 2: Episode 3: Nutritional considerations for beginners!

MSC Performance Podcast Season 2: Episode 2: Benefits of the pin squat, training through ramadan, and training frequency!

MSC Performance Podcast 1: Welcome back - Week 1 review!

MSC Performance Podcast 21: New programmes available at MSC. Powerlifting and Rugby performance.

MSC Performance Podcast 20: Considerations for improving sprint performance.

MSC Performance Podcast: 19 Injury considerations on the return to the gym/field sports

MSC Performance Podcast: 18 Q&A

MSC Performance Podcast: 17 Gym upgrades

MSC Performance Podcast: 16 Trap bar vs conventional deadlift, accommodating resistance

MSC Performance Podcast: 15 Coaches Q&A

MSC Performance Podcast: 14 The man, the myth, the legend, Jas.

MSC Performance Podcast: 13 Get to know the coaches part 2.

MSC Performance Podcast: 12 Get to know the coaches

MSC Performance Podcast: 11 Off-season, protein intake and velocity based training

MSC Performance Podcast: 10 Long term vs short term

MSC Performance Podcast: 9

MSC Performance Podcast: 8 A review of 2020 and 2021 predictions

MSC Performance Podcast: 7 A chat with two coaches

MSC Performance Podcast: 6 Mindset

MSC Performance Podcast: 5 An interview with Ash Liston

MSC Performance Podcast: 4 Maximising the off/pre season for field athletes

MSC Performance Podcast: 3 Sponsored by Daz

MSC Performance Podcast: 2 Meet Sona and Ben

MSC Performance Podcast: 1 Introduction