All Episodes

#67 How to Use Meditation for Relationship Boundaries

#66 Time Boundaries: Where Do You Violate it?

#65 Boundaries: How Do You Know it's Crossed?

Gratitude practices for inner peace

#63 What it means to be grateful (Part 1)

#62 Steps to self reflection (part 2)

#61 Why you need to self reflect (Part 1)

#60 How to refine your expectations (part 2)

#59 Expectations: Is it time to change them? (Part 1)

#58 What's in your head?? A cure for a messy mind

#57 (Pt. 2) 5 steps to reset you boundaries and life

#56 Yes, You need to Reset your Boundaries! (Part 1)

#55 Why you need to take a Break (take a pause)

#54 How to trust your decisions

#53 Empowering Yourself Through Embracing Duality

#52 Breaking the "Rules" of Meditation!

#51 Letting Go:

#50 Amateur Vedic Astrology & Using Your Internal Compass

#49 How to Work with Trigger

#48 What the heck is self care?

#47 Asking Soul Questions for Deeper Insight

#46 Using your Intuition

#45The Journey Series: Karma? Dharma? Finding fulfillment

#44 The Steps to Surrendering when Stressed

#43 Finding your way back home

#42 Being in the flow of your purpose

#41: Finding Alignment In Midst of Overwhelm

#40: How to Understand Our Mind

#39 Honoring Mothers and Your Story

#38: How to carve teaching moments for your children

#37 Sacred Selfcare

#36: The Cycle of Change

#35 Design Your Own Self Retreat

#34 What Are Your Values

#33: Coffee, Grace, Guidance and Surrender

#32: Balance Your Life Elements

#31: How to Find Yourself Again

#30 Sonia's Corona Virus Update

#29 3 Words That Transform Your Life

#28 Valentines, Relationships, Love Languages

#26 Creating a lasting Legacy

#25 Finding your Life Theme in 2021

#24 The Power of Practicing Gratitude

#23 Empowering Your Family Roots

#22 How to Attract the Right People

MHC #21 How to know if you are on the right path

MHC #20 How to Turn Fear into Power

MHC #19 Discovering Your Own Power

MHC #18 HOW TO TRUST AND DEVELOP YOUR OWN INTUITIVE NATURE

MHC #17 LEARN 3 STRATEGIES TO RECONCILE INTERNAL CONFLICT

MHC #16 3 WAYS TO GAIN CLARITY AND FOCUS IN YOUR DAILY LIFE

MHC #15 Get The Results You Desire:Turn Your Goals into Reality

MHC #14 Unleash Your Own Power

MHC #13 Evolution of Sense of Self: The Dangers of Evolving Unconsciously

MHC#12 Unmasking your Purpose

MHC#11 Taking Action with Purpose

MHC#10 Image: The Unspoken Truth

MHC#9 Changing Your Self Talk

MHC#8 Communicating Authentically

MHC#7 Creating Better Relationships

MHC#6 Finale: How To Be Imperfectly Perfect: Triggers and Practices

MHC#5 Why Most Plans Don't Work! Know What You Want, Why and Commit to Taking Actions

MHC#4 How to Find Inspiration: Creating inspired Guidance

MHC#3 Going With the Flow: Overcome Perceived Blocks & Uncover Insights (part 1)

MHC#2 JUDGEMENT: Overcome, Understand and Create Healthy Outlooks

MHC#1 3 Simple Practices for Daily Wellness