All Episodes
Na’aleh Yoga Nidra Journeys for Deep Rest+ — 89 episodes
89. Breathwork Healing Journeys with Moish Feiglin (50 mins)
88. Yoga Nidra for Journey Integration: Ground, Organize, Embody (42 mins)
87. Yoga Nidra for Journey Preparation: Body, Breath, Mind Relaxation (60 mins)
86. Healing Emotions through Voice Biofeedback with Deepak Chari (53 mins)
85. Heart-Swaddling Meditation: Soothe Your Heart (20 mins)
84. New Moms Need Rest Too: Birth & Postpartum Mental Health with Shaina Hammer (49 mins)
83. Short Brain Wrap Meditation: Soothe the Restless Mind (10 min)
82. Somatic Practices & Nervous System Healing with Anastacia Ribas (49 mins)
81. Yoga Nidra Sleep on Long Winter Nights: Descent into Hidden Light (2 hours)
80. How Meditation Heals with Uri Kelman (56 mins)
79. Aroma-Guided Yoga Nidra: Fragrance of the Soul (41 mins)
78.The Soul & Science of Aromatherapy Healing with Chana Frazin (52 mins)
77. Yoga Nidra Rain Meditation for a Better Day: Clearing the Cloudy Mind (38 mins)
76. Sukkot Yoga Nidra for Divine Trust: Rest in the Shelter of Impermanence (51 min)
75. Herbs, Plant Intelligence & Yoga Nidra Healing with David Crow (69 mins)
74. Elul Tishrei Yoga Nidra for Compassion: Through Five Gates (50 min)
73. The Science & Spirituality of Mind Training: Conversation with Ravinder Taylor (67 mins)
72. Yoga Nidra Brain Wrapping to Quiet the Mind (17 mins)
71. Sound Healing & Yoga Nidra: Conversation with Lani Levi (65 mins)
70. Av Yoga Nidra for Hearing Deeply: Healing Sound Visualization & Emotional Attunement (47 mins)
69. Yoga & Jewish Mysticism: Conversation with Jenna Zadaka (47 mins)
68. Tammuz Yoga Nidra for Seeing Within: Color Visualization & Memory (35 mins)
66. Yoga Nidra Survival Mode Medicine: Navigating Uncertainty (31 mins)
67. Unearthing Your Light in the Dark: Conversation with Diana Esther (64 mins)
65. Healing Ancestral Trauma & Karmic Debts: A Conversation with Edit B. Kiss(64 mins)
64. Yoga Nidra to Integrate 10 Sefirot: Kabbalistic Meditation #8 (52 mins)
63. Yoga Nidra for Embodied Manifestation (Malkhut): Kabbalistic Meditation #7 (35 mins)
62. Yoga Nidra for Grounding & Stability (Yesod): Kabbalistic Meditation #6 (32 mins)
61. Yoga Nidra for Soft Glow & Gratitude (Hod): Kabbalistic Meditation #5 (31 mins)
60. Yoga Nidra for Confidence & Purpose (Netzach): Kabbalistic Meditation #4 (31 mins)
59. Yoga Nidra for Balance & Harmonious Healing (Tiferet): Kabbalistic Meditation #3 (35 mins)
58. Yoga Nidra for Inner Strength & Boundaries (Gevurah): Kabbalistic Sefirot Meditation #2 (31 mins)
57. Yoga Nidra for Lovingkindness-Chesed: Kabbalistic Sefirot Meditation #1 (30 mins)
56. Embodied Kabbalah & Yoga Nidra: A Conversation with Rav Benji Elson (70 mins)
55. Ancient Yoga + Modern Science: Conversation with Sulappagari Suman (68 mins)
54. Yoga Nidra Sleep Meditation for Kids: The Magic Ship (13 mins)
53. Kabbalistic Body Scan: Meditation with Hebrew Letters (6 mins)
52. Trauma-Informed Yoga Nidra for Ancestral Healing: Nourishing Roots (47 mins)
51. Crafting Optimal Sleep: A Conversation with Evalee Gertz (48 mins)
50. Yoga Nidra Minimal Cues: Spacious Silence (Voice only, advanced practice) (45 mins)
49. The Power of Silence: A Conversation with Andrea Longini (37mins)
48. Yoga Nidra Microdose: Stress Release (5 mins)
47. Yoga Nidra for Warmth & Peaceful Sleep (50 mins)
46. Yoga Nidra for Winter Sleep: Trust and Deep Dreams (28 mins)
45. Yoga Nidra Meditation with Sacred Hebrew Letters (32 mins)
44. Yoga Nidra for Optimal Relaxation: Cosmic Nap (23 min)
43. The Healing Power of Yoga Nidra: A Conversation with Ayla Nova (42mins)
42. Yoga Nidra for Forgiveness: Clearing the Slate (47 mins)
41. Yoga Nidra for Rosh Hashanah: Field of Compassion (30 mins)
40. Elul Yoga Nidra Meditation: Spiritual Recalibration (46 mins)
39. Yoga Nidra Sankalpa/Kavanah Exploration: Awakening Your Resolve (30 mins)
38. Tisha b'Av Yoga Nidra for Reconnection: The Embodied Temple (35 mins)
37. Yoga Nidra for Clarity: Invisible Eye Activation (35 mins)
36. Short Yoga Nidra for Stress Release: Relaxation Oasis (20 mins)
35. Yoga Nidra for Peace: On the Wings of Cosmic Light (24 mins)
34. Prana Nidra Healing Breath: Air-Heat-Light Helix (37mins)
33. Yoga Nidra: Full Moon Immersion for Abundance & Radiance (31 mins)
32. Yoga Nidra for Freedom: Into the Desert of Becoming (40 mins)
31. New Moon Yoga Nidra: Nurture Your Hopes & Dreams (40 mins)
30. Yoga Nidra for Joy: Integrating Polarities (45 min)
29. Yoga Nidra for Heart Center Healing: Deep Rest Meditation (33 min)
28. The Art & Science of Rest: A Conversation with Malky Rosenfeld (30 mins)
27. Yoga Nidra for Vibrant Aliveness: Ocean Depths Dance (42 mins)
26. Yoga Nidra & Creative Transformation: A Conversation with Rachel Dick (35 mins)
25. Yoga Nidra for Safety: Inner Resource Palace (40 mins)
24. Yoga Nidra for Re-connection: Healing Tree Meditation (33 mins)
23. Yoga Nidra for Nighttime: Doorway to Dreamy Sleep (14 mins)
22. Yoga Nidra for Focus: Mind-Body Mandala Meditation (40 mins)
21. Yoga Nidra: Shine through the Darkness (38 mins)
20. Short Yoga Nidra: Rest & Relaxation Capsule (12 mins)
19. Yoga Nidra Live Class from Israel: A Time to Breathe (40 mins)
18. Yoga Nidra + Brainspotting: Gaze Healing (45 mins)
17. Yoga Nidra for Insomnia: Deep Sleep Island (58 mins)
16. Yoga Nidra for Kids (of all ages): Journey to Dreamland (21 mins)
15. Yoga Nidra: Healing Infusion for Difficult Times (40 mins)
14. Yoga Nidra: Gift of Gratitude (50 mins)
13. Yoga Nidra: Orbiting the Meridian Circuit for Energy Balance--30 mins (no music)
12. Eight Stages of Yoga Nidra (9 mins)
11. Yoga Nidra: Nervous System Reset--26 mins
10. Imaginative Yoga Nidra Journey for Kids--18 mins
9. Yoga Nidra Preparation & Logistics--6 mins
8. Yoga Nidra: Short Body Scan to Relax & Reset--22min
7. Yoga Nidra: Restoration for New Moms--50 mins
6. Yoga Nidra for Peace in Relationships--45 mins
5. Yoga Nidra: 5 Elements No Music 33mins
4. Yoga Nidra for Trust and Safety--40 mins
3. Yoga Nidra: Awareness of Opposites--45 mins
2. Yoga Nidra Intention-Setting: Your Kavanah/Sankalpa
1. Yoga Nidra Introduction