All Episodes
NASM Master Instructor Roundtable: A Show for Personal Trainers — 268 episodes
ACSM Resistance Training Review vs. NASM OPT Model
Personal Training Myths: The Truth About Muscle Confusion
15-Minute Warmup Routine for Maximum Performance
What Fitness Trainers Can Learn from Product Engineering
Fitness, Wellness and Human Performance: NASM’s New Journal
Encore Presentation: Understanding Nutrition & Supplementation Concepts
When Training Plans Fall Apart: Now What?
Common Personal Trainer Stressors & How to Manage Them
Strength Training for Longevity: Prevent Muscle Loss & Frailty
Blood Flow Restriction Training: How BFR Is Transforming Rehab, Recovery & Athletic Performance
Encore Presentation: Understanding Nutrition & Supplementation Concepts
ow NASM Became an Industry Leader: Insider Secrets on Branding, Community & Growth
Encore Presentation: Understanding Recovery
Speed Training Isn’t Just for Athletes: Unlocking Agility & Longevity for Everyone
Changing Culture, Changing Lives: The Power of Nutrition Coaching Across Borders
Unlocking Success: High Performance Habits of Elite Fitness Professionals
Level Up Your Fitness Career: The Power of Continuing Education with PennWest & NASM
Unlocking the Hips: Mastering Movement, Preventing Pain & Boosting Performance
The Ultimate Guide to Mobility: From Assessments to Effective Drills
Mastering Soft Skills & Tech: The Keys to a Long-Lasting Fitness Career
Top Strength Training Myths Busted: What Trainers Need to Know
Training Clients with Limitations: How to Modify Workouts for Pain, Fatigue & Injuries
Mastering Movement: SAQ Training for Functional Fitness & Injury Prevention
How Functional Training Has Evolved: From Physical Therapy to Fitness Trends
Can You Really ‘Fix’ A Client’s Movement?
Red Flags: When to Refer Out & Build a Pro Network
PGA Tour Pro Scott Stallings on Fitness, Golf, & the Power of Tech
Innovation, Grit, & the Future of Fitness with TRX & OutFit Founder Randy Hetrick
Elite Prep Strategies with IFBB Pro John Jewitt
Mastering Rotational Sports: The Power of Functional Assessments
Movement Dysfunction with MoveU’s Dr. Mike Wasilisin
Mixed Martial Arts Conditioning Specialist
Raising the Bar: Olympic Lifting Insights from Rodney Corn
Teeing Up Success: Inside NASM’s New Golf Fitness Course
Movement Health
Training in the Spring
The Truth About How Supplements Are Regulated
The Micronutrient Factor Most Trainers Miss
Longevity: The Future of Fitness
The Skinny on GLP-1's & Training Clients
Spring Training & the OPT Model
Questions from the Group: Part 9
Suspension Training & the OPT Model
Advantages of Respiratory Training - Breather Fit
Hand-eye Coordination
All About NASM One: The Membership for Trainers & Coaches
Power Training for Weight Loss
2025 ACSM Trends
Questions from the Group: Part 8
Posterior Chain
2025 Look Ahead
Step into Wellness: Foot Health Insights with Spacer Mobility
Holiday Fitness Finds
Human Movement: A Review of the Four Subsystems
The Benefits of Red-Light Therapy
Performance Science & Community Health Outcomes
Golfer's Elbow
Tennis Elbow
Cognitive Agility – Unlocking Your Client’s Hidden Potential
Understanding Nutrition & Supplementation Concepts
Ancore Training
AI & Fitness
Sarcopenia
The Science Behind Vibration Training
Acute Variables
Tying CWC’s Practice to Personal Training
Plyometrics
Olympic Lifting with Rodney Corn
Hamstring Complex & Injuries
Exploring NASM’s Updated PES
Women & the Importance of the Muscular Development Phase
Stabilization Training & Weight Loss
Building & Sustaining Your Personal Training Business
Summer Snack Options
How to Look Good Naked
Kinetic Chain
Golf Performance with the NASM OPT Model
2024 Global Fitness & Wellness Trends
Programming for Pro Athletes with Blake Griffin & Trevor Harrison
TRX: The New Evolution with Owner & CEO Jack Daly
Pro Sports Review
OPTimizing Active Aging
Questions from the Group: Part 7
The ‘Art’ of Personal Training
Max Power Training
The Importance of Exercise
Common Programming Mistakes
Hip Mobility
Assessing Power & Analyzing Performance with Sam Miller
CES Programming into Phase 1
Romanian Deadlifts
Nutrition Education & Trends
Extra Time
Questions from the Group: Part 6
Growth in the Industry
Career Motivation & Planning
The Power of Squats
Training the Sweet Science
Barefoot Training
Metabolic Conditioning
2024 Look Ahead
(Holiday Bonus) Human Movement: A Review of the Four Subsystems
(Holiday Bonus) Advanced Breathing Techniques
(Holiday Bonus) Lower Body Progressions
Questions from the Group: Part 5
(Holiday Bonus) Everything is a Core Exercise
Healthy Snacks
Holiday Gift Ideas
Understanding Recovery
Isometrics
Stick Mobility
Introduction to Corrective Exercise
Sleep Hygiene
Getting Clients Interested in Your Services
Small Group Training
Don’t Overthink It
You Asked: Part 2
1st MPT Joint/Big Toe
Indian Clubs
How to Look Good Naked
Creative Conditioning
Scope of Practice
Posterior Chain
Favorite Fitness Quotes
OPT Model – Phase 5: What You Need to Know
OPT Model – Phase 2: What You Need to Know
Questions from the Group: Part 4
Nutrition Trends
Assessments
Exercise vs. Activity
Accidental Exercise: Yoga 101
Healthy Habits
OPT Model – Phase 1: Stabilization Endurance
Questions From the Group: Part 3
Recovery Science & Rejuvenation
Fun Facts: Part II
Yoga – Everything You Need to Know
OPT Model – Integrated Training
Metabolic Equivalent of Task
Accidental Assessments
Benefits of HIILIT
Grip Placement
Fitness Fun Facts
Networking
Ground-Based Training
Questions from the Group: Part 2
Integration Exercises
Hip Internal Rotation
NASM Launches NASM Performance Instagram
Book Club: Part II
Everyone is an Athlete
Resistance Profiles
Isometrics
Everything is a Core Exercise
You Asked, We Answered
Fitness Myths Debunked
Lateral Subsystems
Foot & Ankle Impairments
Do This, Not That: Series II
CEU Review
Get a Grip
Human Movement: A Review of the Four Subsystems
Applying Suspension Training to the OPT Model
Assessments
NASM-Trained Paralympic Athlete Nate Riech
NASM’s International Review
Introduction to NASM's Physique and Bodybuilding Coach program
Running 101
Lower Body Progressions
Online Education on Your Time
NASM All-Stars: Optima 2022 Roundtable
The Science of BFR Training
NASM’s Updated Women’s Fitness Specialization
Hidden Gems: Part III
Health Span Versus Life Span
Advantages of Sled Pushes
Special Guest: Therabody Founder Jason Wersland
New Fitness Tools
Closed Chain Shoulder Exercises
NASM Professional Discounts
The Advantages of Non-Motorized Treadmills
Rotational Athletes: The Secret to Power Development
Advanced Breathing Techniques
Accommodating Resistance
Anterior Oblique Subsystem
Ultra-Endurance Training
Low Back Arch Impairment
Posterior Oblique Subsystem
Weightlifting: What, Why, & How it Fits for Everyone
A Study of Human Performance
Hidden Gems: Part II
Arms Fall Forward – Compensation & Program
Knee Moving Inward Compensation
Waffle Irons, Weightlifting, and OPT?
Lateral Subsystems
Foot & Ankle Impairments
Encore Presentation: A Look Inside the NASM-CPT 7 Model
Do This, Not That
Deep Longitudinal Subsystem
Dynamic Stretching
NASM’s New Senior Fitness Specialist Course
Multi-faceted Fitness Opportunities
Hidden Gems
Differentiating CNC and CSNC Courses
NASM CWC Webinar
Human Movement: A Review of the Four Subsystems
Pricing and Cancelation Strategies
Helping to Set Realistic Resolutions for Your Clients
Encore Presentation: Trainers’ Favorite Exercises
2021: What We Learned
Self-Care: Prioritizing Your Health
Benefits of Becoming an NASM Master Trainer
Book Club
Introduction to Certified Wellness Coach (CWC)
Questions from the Group
Back to the Basics
Running 101
What We Learned: Optima 2021
Encore Presentation: Exploring a Proper Push Up & Technique
Previewing Optima 2021
Understanding Behavior Change
Training for Sport
Exercise Motivation
Building Client Rapport Through Subjective Information
Home Gym Design
Let's Get Social
Nutrition Advice to Maximize Your Training Business
Cervical Spine – Part II
Cervical Spine – Part I
All About the Shoulder – Part II
Evolution of Athlete Health & Performance in the NBA/Pro Sports
All About the Shoulder – Part I
Building a Successful Business
Corrective Exercise Specialist Updates
A Look Inside the NASM-CPT 7 Model
The Importance of Stretching
Five Stages of Cardiovascular Training
An In-Depth Look at Cardio Assessments
Part II: All About the Knee
Part I: The Knee
Acute Variables
Part II: Foot & Ankle
Part I: Foot & Ankle
NASM Health & Wellness Platform
Part III – Program Design and Squat Progressions
Part II – Common Flaws and Squat Variations
Part I – Deconstructing the Squat
Part three: Program design for the hip complex
Part II - The Importance of the Hip
Part I – It’s All in the Hips
Exercises: Overrated or Not?
Trainers' Favorite Exercises
Program Design: Leveling Up the Pushup
Exploring a proper pushup and technique
How to Interview for a Training Job
Burpee Basics Part 3 - Building up to a Burpee
Burpee Basics Part 2 - Building up to a Burpee
Burpee Basics - Anatomy of a Burpee
Back to Training Basics
Small Group Training - Utilizing the OPT Model
The Fitness Year in Review
How to Incorporate Corrective Exercise with Small Group Training
How to Help Clients with Tech Neck
The Importance of Proper Glute Training - Part 2
The Importance of Glute Training
Personal Trainer Basics: Power Phase
Personal Training Basics: OPT Phases 2-4
Personal Trainer Basics: Stabilization and Endurance