All Episodes - Naturally Nourished
Welcome to the Naturally Nourished podcast - your resource for cutting-edge food-as-medicine information! Functional Medicine applied with use of Keto Diet, High Fat Low Carb, Real Food solutions!
View Podcast Details107 Episodes
Episode 107: Regulating Your Cycle and Natural Birth Control Part 2
Are you intrigued by the idea of stopping your birth control and seeking alternative methods? Want to know more about how you can use the fertility awareness method to either prevent pregnancy or for family planning? Curious to understand the rhythm of your body’s natural cycle and how to best support it? Tune into part 2 of this jam packed episode to hear Ali and Becki discuss phases of your cycle, signs and biological shifts of ovulation and how tracking your basal body temperature can provide objective data to help you understand and work with the rhythm of your body. In this episode, Ali and Becki further discuss Ali’s use of the Daysy Fertility Monitor and why tracking basal body temperature is superior to other methods of fertility awareness. Learn about the four phases of menstruation and signs to look for in your body during each phase and get insight into how you can naturally regulate a cycle that is off due to stress, hormonal imbalance and especially post-pill recalibration. Plus hear about our tried and true formulas and food as medicine tips for achieving a balanced and pain-free period and how you can recover your hormones, digestion and nutrient status even after years on the pill! Also in this episode: Episode 106: Regulating Your Cycle and Natural Birth Control Part 1 Daysy Fertility Monitor - Use this link for 20% off! Understanding the Phases of Your CycleEpisode 21: Ali’s Pregnancy Story and First Trimester Strategic Carb Cycling With Your CycleEpisode 75: Considering Carb Cycling Troubleshooting Your PeriodFor Heavy Cycles and Cramping:Relax and Regulate 2-4 scoops/day leading up to and during cycle Inflammazyme 4-6/day especially for Endometriosis EPA DHA Extra 4-6/day leading up to and during cycle Super Turmeric 4-6/day leading up to and during cycle For Light Cycles or Amenorrhea:Neurohormone Complete Plus Panel Resetting Your Body After Birth Control MultiAvail Mama - COMING SOON! Multidefense with Iron Detoxing Excessive Estrogen10 Day Real Food Detox Ultimate Detox Cellular Antiox Food As Medicine Support for Hormonal BalanceMaca Powder Maca Cacao Fat Bombs Chocolate Boost Smoothie Twice Baked Cauliflower Mash Buffalo Cauliflower Simple Dressed Avocado
Episode 106 : Regulating Your Cycle and Natural Birth Control Pt. 1
Are you currently on birth control and wanting to consider other alternatives? Have you been on birth control in the past and wanting to take a natural approach to correct hormonal imbalance? Want to hear our take on all forms of hormonal and non-hormonal birth control? Tune in to hear Ali and Becki tackle this complex issue and address hormonal birth control from its history and evolution to the concerns for side effects and long term risks. In this jam-packed episode, Ali and Becki take on the topic of hormonal birth control and address common concerns for those currently on birth control or who have taken it in the past. Birth control is often prescribed to address hormonal symptoms like painful periods, acne or irregular cycles but ends up being a band aid approach that can mask the root cause of these issues and cause further dysfunction. Learn to rebalance your hormones naturally, cope with period symptoms and prepare your body for pregnancy after coming off birth control. Plus hear our take on seed cycling and learn why the fertility awareness method might be a non-hormonal birth control choice that is right for you! Also in this Episode: History of Birth Control What Exactly is a Period?Episode 44: Women’s Hormones Episode 75: Considering Carb Cycling Types of Birth Control & Their Side EffectsEpisode 105: Perfecting Your Poop Rebalancing Your Body After Birth ControlMultiDefense with Iron Multi Avail Mama - Coming Soon! B Complex Adaptogen Boost Calm & Clear EPA DHA Vital Choice Seafood Digestaid Vitamin D Balanced Blend Phytofiber Ultimate Detox Beat the Bloat Cleanse Seed Cycling Doctor Flackers Crackers Pumpkin Seeds Managing Your CycleRelax & Regulate Super Turmeric CBD Oil use code ALI10 for 10% off Epsom Salt Baths Maca Powder Neurohormone Complete Plus Daysy Fertility Monitor ReferencesSkovlund CW, Mørch LS, Kessing LV, Lidegaard Ø. Association of Hormonal Contraception With Depression. JAMA Psychiatry. 2016. Palmery M, Saraceno A, Vaiarelli A, Carlomagno G. Oral contraceptives and changes in nutritional requirements. Eur Rev Med Pharmacol Sci. 2013;17(13):1804-13. Borgström A, Odlind V, Ekselius L, Sundström-poromaa I. Adverse mood effects of combined oral contraceptives in relation to personality traits. Eur J Obstet Gynecol Reprod Biol. 2008;141(2):127-30. Gingnell M, Engman J, Frick A, et al. Oral contraceptive use changes brain activity and mood in women with previous negative effect on the pill--a double-blinded, placebo-controlled randomized trial of a levonorgestrel-containing combined oral contraceptive. Psychoneuroendocrinology. 2013;38(7):1133-44.
Episode 105: Perfecting Your Poop
Do you deal with IBS, constipation or are your bowel movements all over the map? Wondering if your poop is normal? Want to learn how to perfect your poop? Tune in to hear Ali and Becki dive into the often overlooked topic of constipation and what your poop is telling you about your overall health! Learn about why constipation can occur, what is considered “normal” when it comes to bowel movements and how you can achieve regularity in the restroom! In this no-questions-off-limits episode, Ali and Becki explain why having a daily bowel movement is so important to overall health and what our poop can tell us about digestion, absorption, bacterial overgrowth and inflammatory status in the body! In the Naturally Nourished clinic, there is an entire section of a new client intake dedicated to digestion and 10+ questions about poop! Beyond conditions like IBS and IBD, bowel regularity is an essential part of feeling your best and detoxifying the body and when off can give us insights into what is going on beyond the surface. Learn about drivers of constipation from stress to travel to foods and drugs and get food as medicine and supplement recommendations to achieve regularity and feel your best! Also in this episode: Defining ConstipationBristol Stool Scale Why Constipation OccursMRT Inflammatory Food Panel Why Constipation is more Prevalent in WomenEndometriosisEPA DHA Extra Super Turmeric Inflammazyme Food & Drug Drivers of Constipation Travel Related ConstipationDigestaid GI Lining Episode 86: Staying on Track During Travel How Stress Impacts BowelsCalm and Clear GabaCalm Relax and Regulate The Problem with Over the Counter Medications 3 F’s for Preventing ConstipationFiber 25+g dailyCoconut Oil Prune Puree Fluid ½ body weight in oz daily Physical Activity 30 minutes daily Dysbiosis as a Driver of ConstipationCandida Quiz Probiotic Challenge Beat The Bloat Candida Cleanse GI Reset Stool Test Gut Sterility & the Role of ProbioticsRestore Baseline Probiotic Targeted Strength Probiotic Rebuild Spectrum Probiotic PhytoFiber Nutrient Deficiency Drivers of ConstipationB12 Boost B Complex Relax and Regulate Magnesium Citrate (for occasional use) Vitamin C Powder 2-3g/day Micronutrient Panel Food As Medicine SolutionsMaca Cacao Chia Pudding Nuttzo Nut Butter F Bombs Nut Butter Packs (use code AliMillerRD for 20% off) Low Carb Collagen Zucchini Muffins
Episode 104: Being a Soulpreneur with Guest Michelle Norris
Have you heard of the term soulpreneur? Want to hear how Michelle Norris, the CEO of Paleo f(x) defines this term and applies it to her own business and life? Tune in to hear Ali and Becki interview Michelle on her life story and how she turned a tragic event into a way to fulfill her vision with Paleo f(x), the largest Paleo health and wellness event in the world. In this episode, Ali and Becki dig deep into Michelle’s definition of being a soulpreneur and how you can balance your life’s mission or purpose with your business. Learn about the evolution of Paleo f(x), Michelle’s own healing journey through the use of plant medicine and her takeaways for anyone looking to find purpose and transition a passion into a successful business. Also In this Episode: What is a Soulpreneur? The Paleo f(x) Story Plant Medicine & Psychedelics More About Michelle Norris: Michelle is a former corporate warrior, trained chef and multi-potentialite whose previous health issues and an extended battle with traditional medical advice inspired her to upend the way the world tackles health, wellness and prosperity. She soon became one of the most outspoken Paleo evangelists, then co-founded and is now CEO of Paleo f(x)TM, the largest Paleo health and wellness event in the world. She’s a passionate speaker, motivator and guiding light to those seeking deliverance from a broken economic and healthcare system. Having survived the death of her 22 year old daughter, Michelle knows what it’s like to fight back from paralyzing loss. Instead of floundering in self-pity, she used tragedy as a catalyst for her to “put up or shut up”, and follow through with her vision of leaving the economic status quo behind, and becoming a self-made entrepreneur. All this, at the pit of the housing market crash of 2008. Her belief, you can always find beauty among the ashes. Where to find Michelle: PaleoFX.com Zer0gravitysoul on Instagram & Twitter https://www.facebook.com/ZeroGravitySoul/
Episode 103: Balancing Flavor With Real Food
Are you just getting started on your real food journey? Not convinced real food can taste good? Or are you a long-time food as medicine warrior stuck in a food rut? Tune in to get inspired and hear how Ali and Becki balance flavor with real food and how creating amazing depth of flavor in your dishes is simpler than it looks! Learn about Ali and Becki’s culinary journeys, from the depths of a hospital kitchen to creating a kombucha line to running juice bars and beyond! Get a taste for some of their favorite ingredients and the science and rationale behind the use of Fat, Acid, Salt and Sweet in every dish! In this episode, Ali and Becki challenge you to think outside the box of real food flavors. Inspired in part by the work of Rebecca Katz and Ali’s learnings from the Boulder School of Natural Cookery, this episode goes beyond olive oil and balsamic to explain WHY we need a balance of flavors and how to determine what is missing from your dish and course correct! Learn about Ali and Becki’s favorite obscure ingredients as well as tried and true favorites and get inspired as they talk through mouth watering dishes you can make in your own kitchen! Also in this Episode: UpdatesThe Anti-Anxiety Diet Virtual Food As Medicine Ketosis Class- LAST CALL for Fall 2018 Class Low Carb Houston Food As Medicine Dinner 10/25 Favorite Recipes Right NowPumpkin Cheesecake Keto Bites Low Carb Collagen Zucchini Muffins Avocado Keto Brownies Ali & Becki’s Culinary Journey Episode 95: Starting Your Functional Medicine Journey Rebecca KatzCancer Fighting Kitchen One Bite at a Time The Longevity Kitchen Optimal Eating Program Favorite FatsCoconut Oil Beef Tallow Lard Duck Fat Amazing AcidsCoconut Vinegar Rice Vinegar Quick Pickled Red Onions Ume Boshi Plum Vinegar Kombucha Vinaigrette SaltCeltic Sea Salt Maldon Sea Salt (our favorite for finishing!) Himalayan Pink Salad Nori Sheets Kelp Shakers Gomasio Miso Paste Coconut Aminos Red Boat Fish Sauce Sweet Dark Robust Maple Syrup Bourbon Peach Tenderloin Grilled Prosciutto Wrapped Peaches with Goat Cheese
Episode 102: 3 Micronutrients: Pantothenate, Choline & Selenium
Want to dig deeper into the topic of micronutrient deficiency? Wondering this could be the cause of your bothersome symptoms or at the root of your health concerns? Tune in to hear Ali and Becki break down the reasons for micronutrient deficiency and how they approach repletion with food and supplement strategy. Learn about Pantothenate, Choline and Selenium deficiency symptoms, best food sources, and supplement strategies plus get tasty recipe ideas to boost these nutrients in the body and optimize overall health! In this episode, Ali and Becki break down the function of Pantothenate, Choline and Selenium in the body and uncover reasons these nutrients may become depleted in the first place. Learn symptoms to watch for that indicate deficiency in these areas, how taking digestive enzymes can help you replete nutrient stores and when and why to consider quality supplementation. Plus hear Ali and Becki address concerns for toxicity of certain nutrients, explain why B vitamins make your pee yellow and share their favorite delicious recipes focused on these 3 micronutrients! Also in this Episode: The Anti Anxiety Diet Book Now Available! Upcoming Events in Texas Virtual Food As Medicine Ketosis Program Reasons for Nutrient DeficiencyMicronutrient Testing Multidefense as an “Insurance Policy” (choose with iron for menstruating women, without for everyone else!) PantothenateB Complex Adrenal Rehab Bundle Eat Fat Get Skinny Ebook Naturally Nourished Cookbook Baked Eggs in Avocado Smoked Salmon Dip Broccoli Cheddar Frittata (Found in NN Cookbook) Why is my pee yellow? B-6 Toxicity CholineBest Prenatal ChoicesDesigns for Health Prenatal Pro Thorne Basic Prenatal Multiavail Kids Keto Peanut Butter Fudge Eden Canned Beans Mini Meatloaves with Liver & Bacon Peanut Butter Liver Pate Stress Busting Steamer Baby Led Weaning Beverage Spaghetti Squash Carbonara Digestaid SeleniumThyroid HealthAdaptogen Boost Keto Granola Sea Snax Selenium Toxicity Brazil Nut Milk 2 Ways Turmeric Roasted Cashews Thyroid Support Complex Selenomethionine
Episode 101: Keto for Mental Illness with Guest Carrie Brown
Mental health is a topic often abandoned in our current healthcare model and one that is simply not talked about enough by practitioners, those who are suffering or their family members. The stigma of having a mental illness coupled with a feeling of hopelessness for improving one’s condition can be an incredibly heavy burden to bear. Carrie Brown is a recipe developer and bestselling cookbook author who has struggled with depression and a diagnosis of Bipolar II Disorder. Through a functional medicine approach and a ketogenic diet, Carrie is completely symptom and medication free. Tune in to hear Ali and Becki interview Carrie about her journey to finding freedom in her body and mind and how she is thriving with a ketogenic approach. In this episode, Ali and Becki pick Carrie’s brain about her personal experience with depression, from her diagnosis of Bipolar II Disorder to becoming her own detective and getting to the root cause. Learn about how mental health approaches are missing the mark, the role of genetics and how supplementation and lifestyle shift can aid in rebalancing our brain chemistry. Hear about how a ketogenic approach has helped Carrie to come off of mediation and live a completely symptom free life. Plus get a peek into Carrie’s culinary background and hear about her favorite kitchen tools and pantry must-haves! Also in This Episode: The Role of Genetics Epigenetics Methylation B Complex Why Keto Can Work for Mood Imbalances KetoMojo Blood Ketone Meter Carries Culinary Pearls of Wisdom Sour Cream & Chive Biscuits Konjac Flour Suicide Prevention Hotline More about Carrie Brown: Carrie has struggled with depression for as long as she can remember, and after she was diagnosed with Bipolar II Disorder 5 years ago, decided to become her own detective and figure out the root cause. She now lives a life completely free from all medications and any symptoms of Bipolar II Disorder or depression. Carrie is a recipe developer and best-selling KETO cookbook author, host of the Ketovangelist Kitchen podcast, and partner of the Ketovangelist Unlimited Program with Brian Williamson and Danny Vega. You can find Carrie sharing free KETO resources at carriebrown.com and ketovagelistkitchen.com. YouTube: https://www.youtube.com/c/therealcarriebrown Cookbooks: https://carriebrown.com/cookbooks-carrie-brown-keto-lchf-lowcarb Facebook Group: https://www.facebook.com/groups/ketovangelistkitchen Facebook: https://www.facebook.com/flamingavocado Instagram: https://www.instagram.com/therealcarriebrown Ketovangelist Unlimited: https://www.patreon.com/ketovangelistunlimited
Episode 100: Five Ways to Solve Your Keto Slump
Is your keto stuck in a rut? Have you hit a plateau with weight loss or just not feeling as good as when you first started? Are you experiencing bothersome side effects such as bowel changes or hormonal shifts? Tune in to hear Ali and Becki discuss the most common keto roadblocks or slumps that we hear complaints of in our keto program as well as how to solve them! Get tips and tricks for getting your keto back on track, busting through a plateau and optimizing your low carb approach! In this episode, Ali and Becki dive into some of the most common keto pitfalls and complaints from stubborn weight loss to shortened menstrual cycles to constipation. Even if doing strict keto for years, shifts can occur in the body due to hormones, toxicity or micronutrient deficiency that require us to shake things up a bit to get back to feeling awesome! Learn valuable tools for optimizing your keto and hacks for dealing with bowel changes, hormonal concerns, macro obsession and more! Also in this Episode: Virtual Food As Medicine Ketosis Program Episode 47: Keto Pitfalls Bowel ChangesConstipationRelax & Regulate Probiotic Challenge Phytofiber B12 Boost B Complex DiarrheaDigestaid Phytofiber Leaky GutMRT Food Sensitivity Test KetoCarnivore GI Lining Powder Inflammatory Gut Bundle Stress & KetoAdrenal Fatigue Adrenal Rehab Bundle The Role of Detox in Keto & Hormone Balance10 Day Real Food Detox Carb Cycling for Hormonal ResetSelect CBD The Anti Anxiety Diet Macro Obsession Turn Key Solutions for KetoBoost & Burn Grassfed Whey Collagen Protein Minty Cool Keto Shake Essential Fatty Acid DeficiencyEPA DHA Extra InflammationSuper Turmeric Inflammazyme
Episode 99: Ketosis As Medicine
Want to know what distinguishes our approach to keto from other keto programs and schools of thought? Curious about the therapeutic benefits of keto beyond weight loss? Want hard scientific evidence to help you back up your keto lifestyle? Tune in to hear Ali and Becki define what it means to use ketosis as medicine for weight loss, regulation of neurological conditions and reduction of inflammation. Learn WHY keto works for conditions like diabetes and obesity, dementia, anxiety, infertility, cancer and beyond and how to tweak your keto approach to achieve maximum benefit! In this episode, Ali and Becki share their personal journeys with keto and define what it means to use ketosis as medicine across a wide range of applications. Learn how we produce ketones and the main mechanisms that make ketone bodies such powerful fuel or our brains and bodies. From muscle sparing and fat burn to reduction of cravings to antioxidant activity and neuroregeneration, ketones can do some pretty amazing things. Get our take on ketone testing and learn about how a real food approach along with high quality supplements can take your keto to the next level! Also In This Episode: Defining Keto As Medicine Virtual Food As Medicine Ketosis Program - Sign up here! Ali and Becki’s Keto StoryKeto and Breastfeeding Episode 55: Breastfeeding 5 Impacts of Ketone ProductionMuscle Sparing + Fat Burning Benefitshttps://www.ncbi.nlm.nih.gov/pubmed/15148063 https://www.ncbi.nlm.nih.gov/pubmed/12640371 https://www.ncbi.nlm.nih.gov/pubmed/12761365 https://www.ncbi.nlm.nih.gov/pubmed/12679447 https://www.ncbi.nlm.nih.gov/pubmed/1276136 Reduction of CravingsEpisode 50: Why Diets Don’t Work GLP-1, Leptin + Ghrelin https://www.ncbi.nlm.nih.gov/pubmed/24717684 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3139783/ https://www.ncbi.nlm.nih.gov/pubmed/22669333 Antioxidant Activityhttps://www.ncbi.nlm.nih.gov/pubmed/18339375 https://www.ncbi.nlm.nih.gov/pubmed/18466343 Mood Stability Inflammationhttps://www.ncbi.nlm.nih.gov/pubmed/14769489/ https://www.ncbi.nlm.nih.gov/pubmed/14520474 https://www.ncbi.nlm.nih.gov/pubmed/21939657 Conditions that Keto BenefitsDiabetes + Obesityhttps://www.ncbi.nlm.nih.gov/pubmed/12679447 https://www.ncbi.nlm.nih.gov/pubmed/19099589 Neurological Conditionshttps://www.ncbi.nlm.nih.gov/pubmed/29325899 https://www.ncbi.nlm.nih.gov/pubmed/28397070 https://www.ncbi.nlm.nih.gov/pubmed/19664276/ https://www.ncbi.nlm.nih.gov/pubmed/21130529 https://www.ncbi.nlm.nih.gov/pubmed/19231995/ https://www.ncbi.nlm.nih.gov/pubmed/16584562/ https://www.ncbi.nlm.nih.gov/pubmed/22567104 CancerEpisode 57: Keto and Cancer with Alison Gannett InfertilityEpisode 48: PCOS Pt 1 Episode 49: PCOS Pt 2 https://www.ncbi.nlm.nih.gov/pubmed/25826729 AnxietyThe Anti Anxiety Diet Ketone Testing--Is More Better?KetoMojo Meter Real Food KetoEpisode 96: Ancestral Approaches to Wellness Butcher Box: Use code AP10 to give your readers $10 off and free bacon in their first box! Episode 89: Why I Hate Non-Caloric Sweeteners 3 Supplements You Need in your Keto!Boost and Burn Digestaid Relax and Regulate Labs to Monitor Your Keto Progress Comprehensive Metabolic Panel (CMP) C-Reactive Protein DHEA Homocysteine HgbA1C% Lipoprotein particle distribution for lipids (cholesterol) TSH, T3, T4, rT3, TPO Vitamin D Weight Loss Basic Panel Weight Loss Plus Panel
Episode 98: The Dirty Truth About Wine with Dry Farm Wines
Did you know that conventional wines can contain up to 76 additives that are NOT required to be listed on the label?! Want to know more about what toxic ingredients might be hiding in your wine? Curious how you can know if your wine is safe and what we recommend for wine consumption? Tune in to hear Ali and Becki interview Todd White, founder of Dry Farm Wines on how he got started in the natural wine business and how his company is looking to change the way we drink wine! In this episode, Ali and Becki interview Todd on the scary and shady stuff that is going on in the wine industry and how his company is different. Wine has been consumed for 8,000 plus years and can be part of a balanced diet and lifestyle, but unfortunately the commercial wine industry has taken a turn for the worst with no regulation on labeling of wine and hidden colorants, pesticide residue and excessive sugar in most wines on the market. Todd is a wealth of knowledge on all things wine, from irrigation to fermentation to the many benefits of wine consumption. Learn about the extensive testing process Dry Farm Wines goes through to select only the top quality and safest wines to bring to consumers, emerging trends in the industry and his take on food and wine pairings! Also in this episode: The Dry Farm Wines Story & Todd’s Background The Dirty Truth on Wine Additives Irrigation Fermentation How Wine Becomes Sugar Free Benefits of Wine Consumption Food Pairings Trends in the Wine Industry Get a bottle for a penny with your first order using this link: dryfarmwines.com/alimillerRD More about Todd White: Todd has been serial entrepreneur and creator since he was age 17. Today, after 15 years in the wine business his life is dedicated to educating and helping people make better choices about food, nutrition, and how they think about consuming alcohol. He is the founder of Dry Farm Wines; a writer, speaker, and a leading authority on healthy organic/natural wines and the importance of micro-dosing alcohol for health, longevity, and vitality. Todd’s passion is unlocking the best way to enjoy alcohol, how to enjoy the benefits of moderate consumption while avoiding the negative outcomes. Todd has been the featured guest on many of the Nation’s leading health influencer podcasts including Dave Asprey’s Bulletproof Radio, Mark Sisson’s Primal Blueprint, Abel James’s Fat Burning Man, Robb Wolf’s Paleo Solution, Drew Manning’s FIT2FAT2FIT and Jimmy Moore Livn Low Carb show. Dry Farm Wines is endorsed by many leading U.S. health influencers including Mark Sisson’s Primal Blueprint, Dave Asprey’s BulletProof Executive, Robb Wolf, Abel James, the Fat Burning Man, WellnessMama, Dr. Dominic D’Agostino, Dr. Ken Ford, Chris Kresser and best selling nutrition authors JJ Virgin, Dr. Mark Hyman and Dr. David Perlmutter.. Dry Farm Wines is also the Official Wine for many of the leading U.S. health and performance conferences, including Paleofx, Dave Asprey’s BulletProof Conference, Peter Diamondis’s A360, Joe Polish’s Genius Network Conference, LOWCARBUSA, Baby Bathwater Institute, The Environmental Health Symposium, KetoKademy, Metabolic Health Summit and JJ Virgin’s Mindshare Summit. Dry Farm Wines are also friendly to Low Carb, Paleo, ketogenic and diabetic low sugar diets. Dry Farm Wines have no impact on blood glucose or ketone production. Dr. Dominic D’ Agostino, widely considered the most influential ketogenic research scientist in North America also endorses Dry Farm Wines. Jimmy Moore, the best selling author of Keto Clarity and a leading advocate for the ketogenic diet also endorses Dry Farm Wines. Dry Farm Wines is the only lab tested, all natural health quantified wine merchant in the world that bio-hacks wine; quantifying organic and natural farming practices, as well as low intervention natural winemaking practices. Dry Farm Wines curates all natural pure real wines from all over the world, working with small family farms that are committe
Episode 97: Preventing and Managing a Hangover
Wondering what our take on alcohol consumption is or if we ever let loose? Want to know what our drinks of choice are and why? Curious how you can best support your body for a quick rebound? Tune in to hear Ali and Becki discuss strategies for prevention and management of a hangover, how responsible alcohol moderation can actually be beneficial and tips and tricks for getting back on your feet the fastest! In this episode, Ali and Becki discuss what happens in the body on a biochemical level when we consume alcohol, how not all alcohol is created equal and what our bodies go through during the detox process! Learn about our take on alcohol in keto, best choices if you choose to imbibe and even some surprising benefits to moderate consumption! Of course you’ll hear about the not-so-fun stuff as well including why we get hungover in the first place, how your genetics may play a major role in this and what you can do to best support your body for a quick rebound! Also in this Episode: The Anti-Anxiety Diet Virtual Real Food Ketosis Program How Alcohol is Metabolized The Caloric Impact of Alcohol Thoughts on Alcohol and Keto Dangers of Overconsumption, Additives and Scary Stuff!Dry Farms Wine Supporting Your MicrobiomeBeat the Bloat Candida Cleanse Berberine Boost Supporting Your Detox Process10 Day Real Food Detox Detox Support Packs Ultimate Detox Hangover Prevention StrategiesCellular Antiox Further Food Daily Turmeric Tonic Relax and Regulate 3 Naturally Nourished Approved Cocktails! Damage Control StrategiesB Complex Restore Baseline Probiotic Bone Broth Fasting CBD Latte Super Turmeric This episode is sponsored by Further Food, makers of high quality collagen products and real food supplements we love!
Episode 96: Ancestral Approaches to Wellness
Are you ready to get back to an ancestral way of eating, sleeping and moving? Want to know what we think is missing in a modern day Westernized approach and where we’ve gone so wrong? Tune in to hear Ali and Becki discuss ancestral approaches to functional movement, sleep habits, fasting and eating and how we can apply these concepts to our daily lives. In this episode, Ali and Becki take on the concept of ancestral health beyond the popular diet trends and labels. When we look at the diet and lifestyle of our ancestors, there are many aspects that we have gotten away from that can be beneficial such as intermittent fasting, eating the whole animal and moving our bodies. Learn tips and tricks that you can easily incorporate into your daily life to get ancestral without going back to the cave! Also in This Episode: The Anti-Anxiety Diet Virtual Food As Medicine Ketosis Class Functional MovementGrounding and Earthing Episode 66: Overexercising SleepEpisode 81: Natural Solutions for Insomnia Sleep Support Blueblocker Glasses Eating FrequencyEpisode 63: Intermittent Fasting Bone Broth Fasting Food Selection and Being a LocavoreFurther Food Collagen Pork Rinds Organ Puree & Pate Pili Nuts Avoiding Food-like SubstancesEpisode 89: Why we HATE Non-caloric Sweeteners Zucchini Collagen Muffins Gut Health and the MicrobiomeEpisode 60: Dysbiosis Restore Baseline Probiotic How to do a Probiotic Challenge Targeted Strength Probiotic Episode 87: The Gut-Brain Axis Rebuild Spectrum Probiotic Beat the Bloat Candida Cleanse The Importance of Community Our Ancestral Manifesto:Reconnect with Nature, Walk barefoot, Observe the Moon Move Your Body at Least 1 Hour Per Day Sleep For 7-9 Hours Per Night and Practice Rest to Recharge During the Day Reduce Frequency of Eating, Practice Fasting Eat Seasonally, Forage and Buy Locally! Eat the Whole Animal! Find Your Tribe and if You Need to, Create It! This episode is sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine supplements including their Collagen Peptides and Daily Turmeric Tonic.
Episode 95: Starting Your Functional Medicine Career
Are you a health professional or nutrition student wanting to get your foot in the door of functional medicine? Want to know how Ali got started and what programs are worth checking out? Curious about what Ali and Becki do on a daily basis? Tune in to learn all about the difference between conventional and functional medicine and how being an RD allows Ali to have one foot in each modality. Learn about the difference between being a nutritionist and a Registered Dietitian and the pros and cons of each and get resources for starting your journey or advancing your education! In this episode, Ali shares her background in functional medicine and the decisions that led her to her current career as an RD along with tips for navigating various programs and certification pathways. Hear from both Ali and Becki on what the most helpful parts of their training have been so far, the importance of finding a great mentor and why context is so important! Also In This Episode: Ali’s Background Episode 1: Who is Ali Miller?Bastyr University Linus Pauling Dr. Ben Lynch Episode 70: Dirty Genes Functional vs. Conventional MedicineEpisode 4: What is Functional Medicine How Functional Medicine Approaches DiseaseEpisode 93: Getting Autoimmune Disease into Remission Neurohormone Complete Pus Panel Episode 87 Gut Brain Axis Calm and Clear The Anti-Anxiety Diet Advanced Education in Functional MedicineGeorge Washington University M.S. in Health Sciences in Integrative Medicine Georgetown University M.S. in Human Physiology University of Western States M.S. in Human Nutrition and Functional Medicine University of Bridgeport M.S. in Human Nutrition Maryland University of Integrative Health Approaches to Certification and Education OpportunitiesHelpful resource for finding out what is recognized in your state Institute of Functional Medicine A4M American Academy of Anti-Aging Medicine Functional Nutrition Academy Next Level functional Nutrition: Susan Allen Nutritional Therapy Association Additional Resources for Getting Started: Virtual Food As Medicine Ketosis Program AliMillerRD Webinars 20 Minute Q&A with Ali Clinical Nutrition: A Functional Approach This episode is sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine supplements.
Episode 94: Made Whole with Guest Cristina Curp
Are you curious about the intersection between paleo, keto and an autoimmune protocol? Want to know how Cristina Curp of The Castaway Kitchen used a real food approach to heal leaky gut, lose over 60 pounds and put autoimmune disease into remission? Tune in to hear Ali and Becki interview Cristina about how she uses her background as a chef and love for to create recipes that truly heal! In this Episode, Ali and Becki dive into Cristina’s personal journey with autoimmune disease and how she used the principles of an autoimmune paleo approach to eliminate inflammatory foods and heal her body from the inside out! Learn about Cristina’s food philosophy and how she shifted her own mindset from restriction to celebration and abundance. Get the inside scoop of her tools for getting an autoimmune flare into remission plus learn about favorite recipe substitutions! Also In This Episode: Defining Autoimmune Paleo Episode 93: Getting Autoimmune Disease into Remission Tools to Drive Remission Bone Broth Relax & Regulate Super Turmeric Cristina’s Favorite Kitchen Hacks Vital Proteins Gelatin Non-fortified Nutritional Yeast Where to Find Cristina Made Whole: More Than 145 Anti-lnflammatory Keto-Paleo Recipes to Nourish You from the Inside Out The Castaway Kitchen More info about Cristina: Cristina is the creative mind behind The Castaway Kitchen, a blog dedicated to delicious foods and healing diets. In the last few years through self-experimentation and dedication Cristina has healed her body from leaky gut and lost over 60 pounds; putting her autoimmune disease in remission too. Using her restaurant chef skills and love for food she now creates recipes to help others find health and happiness through keto, paleo and AIP lifestyles! Her mission is to spread the word that food is thy medicine and it should taste damn good and her new book, Made Whole just came out last week as a whole foods approach to keto and autoimmune protocols!
Episode 93: Getting Autoimmune Disease Into Remission
Are you or someone you know struggling with an autoimmune disease? Want to know how to best prevent or manage an active flare? Curious to hear what Ali keeps in her toolbelt to manage her autoimmune condition? Tune in to hear Ali and Becki break down autoimmune disease from its root causes to diagnostic criteria to how flares present themselves. Learn about the stress connection and what occurs in the body under stress on a cellular level, plus get tips and tricks for rebounding your body and getting autoimmune disease into remission! In this episode, Ali and Becki go deep into how stress and HPA axis dysfunction can manifest as a new autoimmune diagnosis or a flare of a known condition. Stress in and of itself can imbalance gut bacteria, drive leaky gut and cause an inflammatory shift in the body that left unchecked can wreak havoc on the immune system! Learn about how to rebalance and support the immune system versus suppress it using diet and strategic supplementation. Find out what Ali’s go-to formulas are for stress management, managing inflammation and supporting immune system resilience to turn off attack mode that often manifests in a flare. Also in this Episode: Episode 77: The Stress Connection to Autoimmune Disease Episode 87: The Gut Brain Axis The Anti-Anxiety Diet Episode 66: Overexercising Baseline Formulas for Stress SupportRelax and Regulate Calm and Clear Adaptogen Boost The Role of Adaptogens in Stress ResiliencePearl Butter Adaptogenic Coconut Butter Select CBD Lavender Cold Brew CBD Latte Maca Cacao Fat Bombs Baseline Formulas for Managing InflammationMultidefense EPA DHA Extra 4-6/day during acute flare (2-3 weeks max) Super Turmeric 1-3/day as baseline dose, 4-6/day during acute flare Inflamazyme 4-6/day during acute flare Food As Medicine for InflammationDetox Supporting Turmeric Lemonade Golden Turmeric Latte Supporting Gut HealthDigestaid- 3-5/day during acute flare if seeing GI distress, bloating and distention GI Lining - 1 scoop/day as baseline, 3-4/day in acute flare Bone Broth Vital Proteins Gelatin MRT Inflammatory Food Panel Probiotic Challenge Targeted Strength Probiotic 1-2/day for 30 days during acute flare Rebuild Spectrum Probiotic 1-2/day for 30 days during acute flare Restore Baseline Probiotic Bone Broth Fasting
Episode 92: DHEA, The Fountain of Youth with Guest Stephen Cherniske
Have you heard of DHEA? Want to know why biochemist Stephen Cherniske calls it his favorite molecule? Wondering whether supplemental DHEA might be the anti-aging and weight loss boost you need? Tune in to hear Ali and Becki interview Stephen Cherniske for his second time on the podcast talking all about DHEA, the most abundant circulating hormone in the human body. In this episode, Ali and Becki tap into Stephen’s expertise in the area of anti-aging and metabolic health. Learn why DHEA is considered the most comprehensive repair signal in the body, yet receives very little attention at the clinical level. Learn about Stephen’s personal experience with DHEA supplementation, why reference ranges should be thrown out the window and how supplementation with proper monitoring can be a game changer! Also In This Episode: Episode 73: CBD with Guest Stephen Cherniske Assessment of DHEA Weight Loss Plus Panel (assesses DHEA-s) Neurohormone Complete Panel (assesses salivary DHEA) DHEA and KetosisFood As Medicine Virtual Ketosis Class Dosage and Forms of DHEA supplementation Optimal Reference Ranges The Role of Pregnenolone and DHEA in adrenal FatigueAdrenal Rehab Bundle More about Stephen Cherniske: Stephen Cherniske has been a university instructor in clinical nutrition, served on the faculty of the American College of Sports Medicine, and directed the nation’s first Federally-licensed clinical laboratory specializing in nutrition and immunology. Stephen’s ability to translate technical scientific data into “apple and orange” language is extremely valuable for anyone trying to separate the facts from the fads. He is a patent-holder in the field of biotechnology and is considered the primary architect of the Metabolic Model of Aging. He is author of: The DHEA Breakthrough in 1996, expanded upon in The Metabolic Plan (2003) and further examined in The Metabolic Makeover (2014). You can find Stephen and more information here: The Metabolic Makeover The Healthy Skeptics My 2048.com
Episode 91: Men’s Health
Have you been patiently waiting for us to do an episode specifically on men’s health? Are you looking to address male hormonal concerns, prostate or cardiovascular health? Want to hear our take on using food-as-medicine to address common concerns with aging, hair loss or cognitive performance for men? Tune in to hear Ali and Becki discuss common concerns such as elevated PSA and the downside of statin drugs in this episode that is just for the dudes! In this long-awaited episode, Ali and Becki tackle common issues related to men’s health and wellness. All too often symptoms men experience like frequent urination, hair loss or dwindling energy and cognitive performance are written off as a “normal” part of the aging process, overlooking true root causes like micronutrient deficiency, inflammation or hormonal imbalance! This episode will empower you (or the guy in your life) to take control of your health and avoid unnecessary medication, address bothersome symptoms and reclaim your energy and drive! Also In This Episode: Prostate Health and What You Should Know About PSASaw Palmetto Stinging Nettle ZincConcentrated Ultra Prostagen- combines Saw Palmetto, Zinc & Stinging Nettle for comprehensive prostate support Pumpkin Seed Oil Super Turmeric Hair LossVitamin D Balanced Blend EPA DHA Extra Real Food Virtual Ketosis Program Cardiovascular HealthEpisode 40: Heart Health Cholesterol Myths and Facts Cardiometabolic PanelInflammazyme How Statins Drive Nutrient DeficiencyMicronutrient Panel CoQ10 Nutragems Boost & Burn (Carnitine) Cognitive Function & Mental PerformanceStress Manager Bundle Adrenal Support Matcha Latte Select CBD Neurohormone Complete for Men Libido & Erectile DysfunctionAromatase Inhibitors to Detox Excess EstrogenBroccoprotect Ultimate Detox Episode 84 The Importance of Detox on Keto Phytofiber Episode 71: Aphrodisiac Foods Arginine & Niacin as Vasodilators Athletic Performance and Sports NutritionNaturally Nourished Grassfed Whey Protein Bone Broth Vital Proteins Gelatin Gelatin Recipes GI Lining (contains glutamine for muscle repair and to alleviate post-workout fatigue)
Episode 90: KetoCon Wrap Up and Q&A
Did you miss KetoCon this year but still want to get the highlights? Curious to know about emerging trends in the keto world? Want to hear about our favorite new products before they hit the grocery store? Tune in to hear Ali and Becki recount their experience at KetoCon 2018, from the awesome new products and old faithful staples to the stories shared and the hugs given! In this Episode, Ali and Becki review the best new products sampled at KetoCon and explain why some of the tried and true are still their favorites! Plus hear about what products from the swag bags went straight in the trash and why! Learn about trends in the lectures from n=1 self experimentation to the movement toward real food to the focus on mental health and stress. Hear about the new connections made, some exciting upcoming podcast guests and hear Ali answer burning questions about keto asked at the conference! Also In This Episode: Episode 89: Why We Hate Non-Caloric Sweeteners Favorite New Keto ProductsOuter Aisle Cauliflower Pizza Crust Peak Triple Cream Yogurt Eating Evolved Midnight Coconut Bars Eating Evolved Coconut Butter Further Food Collagen Tried and True Products That Kept Us Fed!F Bombs-Use this link and code AliMIllerRD for 20% off! Fox Hill Bagels Pederson Farms Bacon to Go Pili Nuts Vital Proteins Epic Brand Pork Rinds Primal Kitchen Mayo KetoMojo Meter Sogo Beef Sticks Dry Farms Wine Supplements to Support Your KetoBoost & Burn Stress Manager Bundle Super Turmeric Emerging Trends in the Keto-SphereN=1 ExperimentsEpisode 57: Keto and Cancer with Alison Gannett Episode 52: Advocating for Your Health with Dr. John Limansky Net vs. Total CarbsVirtual Food As Medicine Ketosis Program starts August 7th! Food Sensitivity (nut free keto, dairy free keto)MRT Food Sensitivity Panel The Role of StressEpisode 64 : Carb Cycling & Fat Fueled Profiles with Leanne Vogel Keto Q&ACarnivore KetoCandida Cleanse Bundle Beat The Bloat Ebook Multidefense Keto and APOE4 EPA DHA Extra B Complex
Episode 89: Why I HATE Non-Caloric Sweeteners
Want to know our take on non-caloric sweeteners like stevia, monkfruit and erythritol? Have you wondered if these zero calorie “natural” options are too good to be true? Want to know why we don’t have a SINGLE recipe with non-caloric sweeteners? Tune in to hear Ali and Becki discuss this controversial topic live from KetoCon. In this Episode Ali and Becki take on the topic of non-caloric sweeteners and why they have no place in a real food diet. From their highly processed nature to the impact on insulin and the gut microbiome, the emerging trend of keto-friendly desserts and treats might be more dangerous than we think. Ali emphasizes the focus on whole real foods in their least refined form and why it may be more reasonable to use minimal amounts of nutritive sweeteners while shifting your palate from an unnatural sweetness to channeling savory. Supportive supplements discussed: GI Lining Support Powder to curb sugar cravings and heal leaky gut GABA calm to reduce impulse and binge eating while supporting relaxation in times of transition and stress Calm and Clear as a foundational formula to support stress reactivity and resilience while promoting a restful state and improving mental clarity Bundle Bacteria and Yeast cleanse to reset microbiome and reduce imbalanced bacteria that can drive sugar cravings or get thrown off by use of artificial sweeteners Books and programs discussed: Virtual Food-as-Medicine Ketosis class a 12-week program focusing on real food as medicine while applying elements of functional medicine support Beat the Bloat Candida and Dysbiosis cleanse a 6 week cleanse to plow the gut microbiome to reset for probiotic support and improve mood, digestion, reduce inflammation and bloating Anti-Anxiety Diet my new book coming out July 2018! Naturally Nourished cookbook, my first book that features over 100 anti-inflammatory recipes and includes my favorite real food sweeteners Blogs and other podcast episodes discussed: Insulin Resistance blog Maca Cacao Fat bombs Chocolate Peanut Butter gelatin Stella’s 2nd birthday cake flourless chocolate Favorite products discussed: FBombs nut butter packs that have no artificial sweeteners, use code AliMillerRD to get 20% off first order!
Episode 88: Nourishing Your Toddler and Stella’s 2nd Birthday
Are you dying to know what Ali has been feeding Stella? Curious about her food philosophy for babies and toddlers? Want to get the low down on Stella’s food as medicine and supplement game that has kept her healthy and thriving? Tune in to hear Ali and Becki discuss Baby Led Weaning, developing your toddler’s palate and what optimal eating looks like for a two year old! In this Episode, Ali and Becki discuss signs of readiness for food, when to start introducing first foods and how conventional approaches have got it all wrong when it comes to optimal eating for babies and toddlers. Learn how a paleo approach can be incredibly nourishing for developing little ones’ brains and bodies, how much carbs, protein and fat kiddos really need and whether supplements are necessary to support optimal development and immune function. Plus, hear what Stella eats on a typical day and learn about her menu for her second birthday! Also in This Episode: Signs of Readiness for Real FoodEpisode 55: Breastfeeding Teething Support + Enzyme ProductionFruit Net Teether Silicone Fruit Teether Favorite Snacks for KidsEpic Pork Rinds Simple Mills Crackers Stella’s SupplementsNordic Naturals DHA: 350mg EPA, 485mg DHA per 5mL. Stella started with 1mL around 8 months or so, now does 3mL typically at age 2 or 5 mL if 5+ days without fatty fish Liposomal glutathione cream, I rub on her liver per her GST-1 genetic mutation and homozygeous MTHFR C677T. As of 15 months on, I do 1 pump 2-3x/wk Probiotic, renamed MetaKids, 6 drops since birth with increase of up to 20 drops with age and weight changes Vitamin D3 drops, 400 IU per drop with clean carrier of MCT oil. Stella does 1-3 drops started at birth: Carlson D3 Baby MultiAvail Kits: Bioavailable multivitamin, great composition of nutrients, GMO-free, gluten-free The Role of MethylationEpisode 69: Epigenetics and Methylation Episode 70: Dirty Genes with Dr. Ben Lynch Immune SupportGarlic Mullein Oil Elderberry Syrup Elderberry Gummies Episode 68: Supporting Your Immune System Supporting Your Immune System Naturally Blog Why Stella was Dairy Free until 17 mos.Dairy Free Baby Led Weaning Beverage Vital Proteins Gelatin How to Increase Veggie ConsumptionGreen Eggs & Ham Recipe Stella’s Birthday Menu Stella’s Birthday Recap BlogPaleo Almond Flour Chicken Fingers Zucchini Fritters Flourless Chocolate Cake (inspired by Cristina from Castaway Kitchen!)
Episode 87: The Gut Brain Axis
Have you heard about the gut being the second brain of the body? Are you curious about the connection between gut health and anxiety? Want to know how to best support mental health starting with the gut? Tune in to hear Ali and Becki discuss the upcoming release of The Anti-Anxiety Diet and cover the foundational 6Rs for managing anxiety. Learn about the role of gut microbes on neurotransmitter production, how inflammatory foods can contribute to mood imbalance and how stress can impact the gut. In this Episode, Ali and Becki explore how stress and anxiety can have a chicken and egg relationship with gut health. Chronic stress depletes nutrients that support brain health and impacts gut barrier integrity leading to increased food sensitivities. It can also sterilize beneficial gut bacteria, leading to pathogenic overgrowth. Find out how you can use food as medicine to support a healthy gut lining, manage bacterial overgrowth and fuel beneficial gut flora to reduce anxiety and depression Also in this Episode: 6 Foundational Rs to Manage AnxietyEpisode 54: The Anti Anxiety Diet Preorder the Anti-Anxiety Book! The Role of Food SensitivitiesMRT Food Sensitivity Panel Supplements to Support the Gut Brain Connection Digestaid GI Lining B-12 Boost Super Turmeric The Role of the MicrobiomeEpisode 27: Ali’s Third Trimester Restore Baseline Probiotic and How to Do a Probiotic Challenge Beat the Bloat Ebook Candida Cleanse Supplement Bundle Episode 60: Dysbiosis and the Microbiome Episode 78: In Defense of Coconut Oil Food As MedicineBone Broth Vital Proteins Collagen Vital Proteins Gelatin
Episode 86: Surviving Summer Travel
Do you struggle to stay on track during travel? Want to avoid the dreaded ten pound vacation weight gain and come home feeling your best? Need some ideas of what to pack to maintain your real food or keto lifestyle? Tune in to hear Ali and Becki troubleshoot common travel pitfalls, discuss favorite travel hacks and snacks to pack. Plus get tips to ensure your supplement game is strong so you can avoid bloat and digestive distress and support your immune system. In this Episode, Ali and Becki discuss upcoming travel plans and the snacks, supplements and gadgets that keep them sane on vacation. While travel can derail clean eating, it can also be an opportunity to explore regional cuisine and experience other cultures. From gluten exposure to excessive alcohol to foodborne illness, vacations come with their own set of hazards. Learn how you can best prepare for your upcoming trip so you can return home rested and revitalized. Plus Ali answers your burning listener questions about the safety of detox during pregnancy and how to support bone health. Also In This Episode: Avoiding Gluten ExposureDigestaid GI Lining Episode 74: Are You Still Eating Gluten? Alcohol ConsumptionUltimate Detox Episode 84: The Importance of Detox on Keto Travel Snacks Staying on Track During Travel Blog F Bomb Nut Butters (use code: AliMillerRD for 20% off your first order) 4th and Heart Ghee Packets Coconut Oil Packets Artisana Nut Butters Vital Proteins Collagen Sticks Kasandrinos Olive Oil Packets Coconut Aminos Packets Chomps Grassfed Beef Sticks Epic Pork Rinds Sea Snax Peeled Dried Mango RX Bars Fat Fuel Travel SupplementsTargeted Strength Probiotic Spectrum Probiotic Supplement Organizer Pill Packets Elderberry Syrup Activated Charcoal Listener Q & A Pregnancy and Detox Bone HealthVital Proteins Collagen Osteofactors Vitamin D Balanced Blend Improving Your Bone Health
Episode 85: 3 Micronutrients: Asparagine, CoQ10 and Zinc
Curious whether your real food diet is covering all your bases of nutrients your body needs? Are you dealing with bothersome symptoms and wondering if it could be a micronutrient deficiency? Tune in to hear Ali and Becki take a deep dive into 3 specific micronutrients often deficient in the American diet: Asparagine, CoQ10 and Zinc. In this Episode Ali and Becki will break down the best way to test for micronutrient deficiencies and how this differs from standard serum testing you might get at your doctor’s office. Learn about Asparagine, CoQ10 and Zinc in terms of why they become deficient, their functions in the body, symptoms of deficiency and recommendations for repletion. Also in this Episode: Keto Con June 15-17 Reasons for Micronutrient DeficiencyEpisode 72: 3 Micronutrients: Magnesium, Vitamin C & Glutamine How Micronutrient Testing Differs than SerumSpectracell Micronutrient Test AsparagineDoes Asparagus Cause Cancer?https://www.nature.com/articles/nature25465 Naturally Nourished Grassfed Whey Keto Friendly Protein Shakes Eat Fat Get Skinny Ebook Prosciutto Wrapped Asparagus CoQ10Cowgirl Burgers Mini Meatloaf with Liver and Bacon ali miller Episode 40: Heart Health Cardiometabolic Panel CoQ10 Nutragems ZincConnection to AnxietyPreorder The Anti-Anxiety Diet Pan Seared Sirloin with Cherry Glaze (NN Cookbook) Episode 83: Healthy, Hair, Skin & Nails Zinc AG Multidefense Mustard Chicken Thighs
Episode 84: The Importance of Detox on Keto
Are you curious whether a detox is right for you on top of your clean eating lifestyle or ketogenic diet? Have you hit a plateau with keto and want to know if a detox might help? Want to learn about the influence of keto on male and female hormones? Tune in to hear Ali and Becki discuss the reasons that the rapid weight loss keto can drive the need for a detox including storage of toxins in our fat cells and the estrogenic nature of fat tissue. Learn about the influence of toxins in the body and get an in depth explanation of the detox process. In this Episode, Ali and Becki discuss detox specifically for those following a ketogenic diet or for anyone who has experienced fat loss. Toxins from our diet and environment end up sequestered in our body fat and when that fat is lost, it can often drive symptoms of toxicity or hormonal imbalance. This can lead to plateaus, unfavorable body composition and hormonal symptoms such as hot flashes. You’ll also learn about genetic SNPs that influence our ability to detoxify, why the type of ketogenic diet you do matters and how a 10 Day Detox can be just what you need to feel best in your body. Also in this Episode: Virtual Ketosis Class Starts Tuesday May 15! Symptoms of Toxicity Sources of Toxicity and Alternative ProductsBeautyCounter Branch Basics Dry Farms Wine Phase I & Phase II DetoxEpisode 18 Detox Part 1 Episode 19 Detox Part 2 Ultimate Detox as support for Phase II Genetic Influencers of Detox Nutrients to Support DetoxAdrenal Rehab Elixir Broccoli Gratin Naturally Nourished Whey Protein 10 Day Real Food Detox
Episode 83: Healthy Hair, Skin & Nails
Are you dealing with hair thinning, dull tired skin, breakouts or dry brittle nails? Tired of topical solutions that just don’t work? Want to know how what you eat affects the health of your hair, skin and nails? Tune in to hear Ali and Becki discuss common issues with hair, skin and nails as well as their root causes. Learn about how micronutrient deficiencies, bacterial overgrowth and stress can play a role in many common conditions as well as food as medicine solutions, supplements to consider and a few of our favorite topical remedies! In this Episode, Ali and Becki cover an extensive list of conditions impacting hair, skin and nails as well as a few burning listener questions on this topic. Dysfunction in the hair, skin and nails is often a sign of something much deeper going on in the body such as hormonal imbalance, thyroid distress or dysbiosis. By addressing the root cause, you can get back to feeling optimal and see changes on the surface such as resolution of hair loss, restoration of skin integrity and stronger, healthier nail growth. Plus learn about skin care we recommend and what toxic ingredients to absolutely avoid, foods to get the glow from within and some fun topical treatments using ingredients you have in your pantry! Also in this Episode: Why the Health of Hair, Skin and Nails MattersEpisode 80 The Stress Thyroid Connection Addressing Hair LossMicronutrient Panel B Complex Zinc Ag EPA DHA Extra Vitamin D Balanced Blend Hair/Skin/Nails Ultra Hair Loss in KetoMultidefense with Iron Episode 75: Considering Carb Cycling DandruffEpisode 78: In Defense of Coconut Oil Beat the Bloat Candida Cleanse Spectrum Probiotic Acne & Eczema10 Day Real Food Detox Neurohormone Complete Plus MRT Food Sensitivity Panel Stool Assessment MultiAvail Kids Ultimate Detox Targeted Strength Probiotic Episode 82: Pros and Cons of Dairy Supporting Your Immune System Naturally Keratosis Pilaris and the Role of Gluten Wrinkles & Sagging SkinVital Proteins Collagen Undereye Circles Nail Health Avoiding Toxic Beauty Products! Favorite ProductsBeautyCounter Charcoal Mask Charcoal Bar Flawless in Five Food As Medicine SupportBeauty Foods Homemade Beauty Recipes Matcha Chia Parfait Grain Free Cookies (Naturally Nourished Cookbook)
Episode 82: Pros and Cons of Dairy
Are you unsure of whether dairy fits in your real food lifestyle? Curious about the benefits of certain forms of dairy? Want to know the telltale signs you should eliminate dairy? Tune in to hear Ali and Becki discuss both sides of the story when it comes to dairy and how to choose if dairy is right for you. Learn about the benefits of raw milk, cultured dairy and grassfed whey and why it is essential to focus on sourcing if consuming dairy. Plus, get the scoop on the estrogenic influence of dairy, how dairy may impact mental health and the insulin effects of dairy so you can make a truly informed decision on whether to consume! In this Episode, Ali and Becki take on both sides of the dairy argument and discuss the benefits of certain whole food forms of dairy, why the way dairy is processed matters and how compounds like oligosaccharides, immunoglobulins, probiotics and colostrum can be health supporting. Learn about the difference between goat and cow dairy and why this may be a better option for some due to the casein protein variance in different animal milks. On the flip side, learn about the hormonal concerns with dairy, what conditions might benefit from its elimination and why Ali’s Anti-Anxiety Diet book is dairy free. Plus, get tools for accidental dairy exposure and to mitigate the effects of overindulgence and our favorite dairy and non-dairy recipes! Also In This Episode Upcoming EventsKetoCon FAMA presents The Anti-Anxiety Diet at the Jung Center Virtual Ketosis Class Starts May 15th! Benefits of DairyRaw Milk, Oligosaccharides and Probiotics Colostrum for Gut Health Homogenization of Dairy Immune Supporting Compounds Found in DairyEpisode 55: Breastfeeding Naturally Nourished Grassfed Whey Drawbacks of DairyManipulation and Processing of Conventional Dairy Estrogen and rBGHSuper Turmeric Ultimate Detox 10 Day Real Food Detox Dairy and Mental HealthDigestaid Dairy and Insulin Testing for Dairy Sensitivity with MRT Best Dairy and Non-Dairy RecipesNaturally Nourished Cookbook Tropical Bliss Smoothie Greek Yogurt Cheesecake Bars Yogurt Panna Cotta Maca Cacao Fat Bombs Cauliflower Pizza Crust Berry Rooibos Bowl
Episode 81: Addressing Insomnia with Food As Medicine
Do you struggle with falling asleep, staying asleep or both? Worried your lack of sleep is impacting your health? Want to know how you can use food, supplements and small lifestyle tweaks to get a better night’s sleep? Tune in to hear Ali and Becki break down the root causes of insomnia, the importance of sleep and the broad scope of benefits of melatonin. Learn about supplements that support sleep, food as medicine solutions to aid in melatonin production and how sleep hygiene can help you get the recommended 7-9 hours per night! In this episode, Ali and Becki address an often overlooked contributor to overall health--sleep! It is estimated that between 30-40% of Americans suffer from insomnia on a regular basis according to the National Center for Sleep Disorders. From the role of stress and increased screen time to caffeine and micronutrient deficiency, you will learn about common causes for insomnia. Get helpful tips and tricks to get to sleep and stay asleep using supplementation, food as medicine and habit change! Also in this Episode: Upcoming EventsPaleo FX April 27-29 KetoCon June 15-17 Virtual Ketosis Program launches May 15th! Root Causes of InsomniaNeurotransmitter & Hormonal ImbalanceNeurohormone Complete Plus Panel Ultimate Detox GABA Calm Sleep Changes in KetoCarb Cycling Episode 64 Micronutrient DeficiencyMagnesiumRelax and Regulate Zinc B Vitamins Micronutrient Testing Natural Solutions to SleeplessnessMelatoninPros and Cons of Melatonin Supplementation Sleep Support Multidefense Select CBD Food as Medicine for SleepRack of Lamb with Cherry Mint Glaze Cherry Vanilla Nirvana Smoothie Raw Walnut Fudge Poached Pears in Coconut Milk Bone Broth Sleep HygieneBlue Blocker Glasses Flux App Essential Oils Diffuser
Episode 80: The Stress Thyroid Connection
Are you doing everything right but just can’t lose weight? Wondering about the impact of stress on your metabolism? Want to know how your thyroid is affected by stress? Tune in to hear Ali and Becki discuss the often-referenced HPA axis in depth and how stress directly impacts thyroid function. From the function of the thyroid gland to the connection of anxiety to functional lab markers to consider, this episode will leave you with tools to address thyroid imbalance from the root cause! In this episode, Ali and Becki take a deep dive into thyroid health and the direct and indirect impacts of stress on your main metabolic gland. The thyroid is connected to the HPA axis (fight or flight) and can be upregulated or downregulated in times of stress. Learn about favorite tools for stress reduction, best dietary practices to support thyroid health and supplements to support the HPA-axis, provide building blocks for thyroid hormones and reduce inflammation to the gland. As always, we’ll share our favorite recipes that support thyroid health so you can be empowered to use food as medicine in your journey to healing from the impact of stress! Also in This Episode: Upcoming EventsPaleo FX April 27-29 KetoCon June 15-17 Virtual Ketosis Program launches May 15th! The Function of the Thyroid GlandHypothyroidism vs. Hyperthyroidism How Stress Puts the Brakes on MetabolismThe Stress Thyroid Connection Blog (More on lab values here) Stress ReductionAdaptogen Boost Stress Manager Bundle Supporting the Thyroid Through DietCandida Bundle & Ebook MRT Food Sensitivity Panel for elevated TPO Micronutrient Panel Episode 72 Three Micronutrients: Magnesium, Vitamin C & Glutamine Best Supplements for Thyroid HealthCalm & Clear Cellular Antiox Relax and Regulate Super Turmeric EPA DHA Extra Multidefense B Complex Vitamin D Balanced Blend Food as Medicine for Thyroid SupportMaca Cacao Fat Bombs Brazil Nut Milk 2 Ways Roasted Almonds with Nori and Sesame Crunchy Spiced Chickpeas
Episode 79: Keto Paleo with Guest Vivica Menegaz
Confused by the difference between keto and paleo? Want to have the best of both worlds by overlapping these dietary practices? Want to hear more about carb cycling and whether it could work for you? Tune in to hear Ali and Becki interview nutritionist Vivica Menegaz about her new book, The Keto Paleo Kitchen and how her work with clients as well as her personal evolution brought her to incorporate principles of both a keto and paleo approach. Learn about possible pitfalls of keto, how carb cycling can play a role and get inspired to get in the kitchen with drool-worthy recipes! In this Episode, Ali and Becki compare the ketogenic and paleo diets and the principles that overlap from both to create a real food keto diet along with guest Vivica Menegaz! Vivica is a nutritionist who specializes in reversing metabolic damage and rebalancing the endocrine system naturally through the use of diet and whole food supplements. With a background in food photography and her Italian heritage, Vivica makes a Keto Paleo approach both delicious and nutrient dense. Learn about her approach to carb cycling, her signature flavors and how she creates meals with an abundance of nutrients combining keto and paleo principles. Also In This Episode: Real Food Keto Eating Eat Fat Get Skinny & Ketogenic Kickstart Ebooks Nutrient Deficiency on Keto Multidefense Carb Cycling Intermittent Fasting About Vivica: Vivica is a nutritionist who specializes in reversing metabolic damage and rebalancing the endocrine system naturally through the use of diet and whole food supplements. Originally from Italy, Vivica has always been around food, both through her family of restaurateurs and in her early career as a food photographer. In her late thirties she finally discovered nutrition: her true vocation. After 5 years working for a local DC, Vivica now runs her own international virtual nutrition practice and is the author of 3 cookbooks. Find her newest book, The Keto Paleo Kitchen here. Check out these recipes from her blog: Keto Bagels Grain Free Crackers
Episode 78: In Defense of Coconut Oil
Not sure what to make of the recent negative press around your beloved coconut oil? Wondering if you should pull it out of your keto coffee, daily smoothie and kitchen altogether? Want to hear our take on whether coconut oil is still a safe and healthy fat to use? Tune in to hear Ali and Becki take on this controversial topic and dissect the recent headlines bashing saturated fat and coconut oil. Learn about about our concerns with study funding, cherry picking of research and how recent studies have gotten it all wrong about cholesterol! In this Episode, Ali and Becki take a deep dive into the coconut oil controversy and explore the faulty logic of the AHA’s most recent advice regarding saturated fat. While saturated fat can increase LDL, it improves the quality of these particles and raises HDL (good cholesterol). Learn why we focus on inflammation as the root cause of heart disease versus a cholesterol panel and how the recommended replacements for coconut oil are often pro-inflammatory foods. Plus, learn about the components of coconut oil, current research on its benefits for weight loss, antimicrobial uses, prevention of Alzheimer’s and more! And we’re sharing our favorite coconut based recipes, products and uses for coconut oil beyond the kitchen! Also In this Episode: Why Particle Size Matters When it Comes to Cholesterol Why Inflammation Matters More than Cholesterol CardioMetabolic Panel To Assess True Cardiovascular Risk The Benefits of Coconut Oil According to Current Research Improvement of Blood Lipid Profiles https://www.sciencedirect.com/science/article/pii/S0009912004001201 https://www.ncbi.nlm.nih.gov/pubmed/19437058 Reduction of Waist Circumference https://www.ncbi.nlm.nih.gov/pubmed/22164340 https://www.ncbi.nlm.nih.gov/pubmed/19437058 Anti-inflammatory Properties https://www.tandfonline.com/doi/abs/10.3109/13880200903062614 Antimicrobial Properties https://www.ncbi.nlm.nih.gov/pubmed/24328700 Promotion of weight loss https://academic.oup.com/ajcn/article/87/3/621/4633434 Improvement of Antioxidant Status https://www.ncbi.nlm.nih.gov/pubmed/23892389 https://www.sciencedirect.com/science/article/pii/S0308814605006412 Protection Against Alzheimer’s Disease https://content.iospress.com/articles/journal-of-alzheimers-disease/jad131436 https://www.ncbi.nlm.nih.gov/pubmed/25997382 Components of Coconut Oil Application in Cooking + Favorite Recipes Cinnamon Keto Coffee Keto Coconut Flour Pancakes Maca Cacao Fat Bombs Whole Roasted Cauliflower Raw Walnut Fudge Uses Beyond the Kitchen Our Favorite Coconut Products Trader Joe’s Coconut Oil Packets Artisana Coconut Butter Packets Native Forest Simple Coconut Milk Milk & Honey Deodorant Nutiva Coconut Oil Dr. Bronner’s Coconut Oil Nutiva Coconut Manna
Episode 77: The Stress Connection to Autoimmune Disease
Wondering about the role that stress plays in the development and progression of autoimmune disease? Curious about how a stressful situation can drive an immune system flare? Want to hear more of Ali’s personal story of dealing with autoimmune disease? Tune in to hear Ali and Becki break down the connection of excess stress to imbalanced immune system, inflammatory and metabolic function. In this episode, Ali and Becki break down the multitude of factors that can created a stressed or imbalanced state in the body, the function of the HPA axis and what happens when the system goes into under or over-performance. Plus, Ali shares her personal story with autoimmune disease, from onset of symptoms to the search for diagnosis to how stress impacts her immune state present day. Learn about her struggle with Raynauds and onset of endometriosis and how this led her to diet change and a functional approach to her own treatment at Bastyr University. Learn about functional testing approaches, what labs Ali runs on herself on a yearly basis and what supplements she is currently taking to manage autoimmune disease and thrive versus merely survive! Also in this Episode: The Role of Diet in Autoimmune ProgressionEpisode 42: Transitioning from Vegan Lab Testing to ConsiderComprehensive Thyroid Panel Neurohormone Complete Plus Micronutrient Test Cardiometabolic Panel MRT Test Stool Assessment Ali’s Current SupplementsCellular Antiox Calm & Clear B Complex Multidefense with Iron Adaptogen Boost EPA DHA Extra Super Turmeric B12 Boost Digestaid Relax and Regulate GI Lining Support Targeted Strength Probiotic Spectrum Probiotic Sleep Support Naturally Nourished Grassfed Whey Vital Proteins Collagen PhytoFiber Select CBD Supporting Your Body’s Stress Response with Food As MedicineTurmeric Lemonade
Episode 76: Getting to the Root of Insulin Resistance
Are you or a loved one dealing with insulin resistance? Want to know more about treating insulin resistance from the root cause? Curious about how this could be slowing your weight loss or causing other concerning symptoms? Tune in to hear Ali and Becki break down what insulin resistance is, what causes it and how it can be treated with diet and lifestyle modification. Learn about why high levels of insulin are harmful, how insulin resistance is treated in a functional medicine model and why this phenomenon is on the rise in the US. In this Episode, Ali and Becki break down the nitty-gritty of insulin resistance, often considered the main precursor to diabetes. Learn about the function of insulin as a hormone as well as what happens with both excessive and inadequate response in the body. A diet high in carbohydrates, constant access to food as well as micronutrient deficiencies have all led to a rise in insulin resistance and diagnosis of diabetes in the US. Learn about solutions from a ketogenic diet to stress management to intermittent fasting that can reduce insulin resistance as well as practical tools of supplements to consider, foods to include and avoid and some of our favorite tasty recipes that incorporate these principles! Also in this Episode: Defining Insulin ResistanceEpisode 10: Insulin Resistance Drivers of Insulin ResistanceThe Role of Non-Caloric Sweeteners Endocrine Disrupting Chemicals Solutions for Insulin ResistanceHow a Ketogenic Diet can HelpVirtual Ketosis - next program launches May 15! Ketogenic Kickstart & Eat Fat Get Skinny Ebooks The Importance of SleepNaturally Nourished Sleep Support Stress ManagementStress Manager Bundle Repleting Micronutrient DeficienciesMicronutrient Panel Vitamin D Balanced Blend Restore Baseline Probiotic Boost and Burn Chromium Synergy Multidefense Avoiding Endocrine DisruptorsOur Pick for Household Products: Branch Basics Our Pick for Non-toxic Beauty: Beautycounter 10 Day Real Food Detox Supporting Blood Sugar BalanceNaturally Nourished Cookbook Paleo Pumpkin Pancakes This episode is sponsored by Health IQ. To see if you qualify, get your free quote today at http://www.healthiq.com/alimillerrd or mention the promo code ALIMILLERRD when you talk to a Health IQ agent
Episode 75: Considering Carb Cycling?
Considering carb cycling on your ketogenic diet? Confused about how carbs and ketosis can work together? Wondering if carb cycling is right for you? Tune in to hear Ali and Becki go deep into the rationale behind carb cycling on a ketogenic diet and how to know if your body is ready for a carb cycle. Learn about the mechanism of leptin reset to regulate appetite and metabolism, how carb cycling can work for imbalances such as hypothyroidism and adrenal fatigue and get ideas for structured carb cycling meals! In this episode, Ali and Becki dive into Ali’s background of using ketosis in practice for nearly a decade. When using a ketogenic approach for weight loss, there is often a battle between whether to transition to a low glycemic approach of incorporating carbs or staying tight keto. This episode will break down the reasons you might consider a transition, how carb cycling can fit within the parameters of a ketogenic diet and why the keto diet is not all black and white! Learn the signs to look for to know if your body is ready to bring in some carbs, what the best choices for carb cycles are and how this can fit into a keto lifestyle ongoing! Also in this Episode: Ali’s Background in Ketosis Ketosis vs. Low Glycemic When the Ketogenic Diet Can Drive Imbalance The Role of Leptin Carb Cycling with your Menstrual Cycle Resources to Take Your Ketogenic Diet to the Next Level Virtual Ketosis Class- Next class starts in May! Ketogenic Kickstart & Eat Fat Get Skinny Ebooks Episode 63: Intermittent Fasting Episode 64: Carb Cycling and Fat Fueled Profiles with Leanne Vogel Carb Cycling Recipes Coconut Poached Pears Chocolate Avocado Mousse Cherry Vanilla Nirvana Smoothie Naturally Nourished Cookbook Getting Back on Track from a Carb Cycle GI Lining Multidefense Restore Baseline Probiotic Chocolate Peanut Butter Gelatin Pudding This episode is sponsored by Health IQ. To see if you qualify, get your free quote today at http://www.healthiq.com/alimillerrd or mention the promo code ALIMILLERRD when you talk to a Health IQ agent
Episode 74: Are You Still Eating Gluten?
Are you still eating gluten and wondering if you should try giving it up for good? Wondering if there is a downside to going gluten free? Want to know our take on a gluten free diet for optimal health? Tune in to hear Ali and Becki discuss the difference between celiac disease, gluten sensitivity and the spectrum of symptoms that can fall in between. Learn why modern day wheat in the U.S. is so problematic and why gluten sensitivity is on the rise, conditions that benefit most from a gluten free diet and how you might still be getting exposed to gluten even if following a ketogenic or paleo diet. In this Episode, Ali and Becki cover the basics of gluten sensitivity, how gluten can drive leaky gut and why anti-nutrients could be a concern. Beyond bothersome symptoms, there are certain conditions for which a gluten free diet is a major part of a functional healing approach from Hashimoto’s to mood disorders. Learn about why Ali and Becki routinely prescribe a gluten free diet to all clients, favorite swap outs and what supplements can aid with gluten exposure. Also In This Episode: The Prevalence of Gluten Sensitivity How Short Dwarf Wheat Came Into the Food System Why You May Be Able to Eat Gluten in Other Countries The Role of Stress and Secretory IgA Glutamate, Probiotics and DPP IV How Gluten Drives Leaky Gut and Food Sensitivities Zonulin, Gliadin and Anti-Nutrients Symptoms of Gluten Sensitivity Conditions Treated with a Gluten-Free Diet Hidden Sources of Gluten Gluten Free Baking Keto Coconut Flour Pancakes Gluten Swap Outs Coconut Aminos Packets Naturally Nourished Cookbook Sweet Potato Avocado Toast Supplement Recommendations GI LIning Digestaid with DPP IV This episode is sponsored by Health IQ. To see if you qualify, get your free quote today at http://www.healthiq.com/alimillerrd or mention the promo code ALIMILLERRD when you talk to a Health IQ agent
Naturally Nourished Episode 73: CBD with Guest Stephen Cherniske
Have you heard of Cannabidiol? Wondering about the safety and uses of the latest CBD products starting to crop up? Want to hear our take on how this plant-based compound can fit into a real food lifestyle? Tune in to hear Ali and Becki interview nutritional biochemist and health educator Stephen Cherniske on how cannabis and specifically its legal form, CBD, can be used as medicine. In this Episode, Ali and Becki take on the controversial topic of cannabis with plant-based medicine expert Stephen Cherniske. Cannabidiol is the non-psychoactive component of cannabis and has been seen to aid in anxiety, sleep, immune function and beyond! This episode will distinguish between CBD and THC and will break down some of the myths surrounding its use. Learn about the endocannabinoid system of the body, the importance of sourcing and where to start on dosage if looking to explore CBD. Ali shares her experience with a line she has confidence in for purity, potency, and accurate dosing, Select CBD Also In this Episode: Defining CBD as an Adaptogen The Immune-Modulating Effects of CBD How CBD Impacts Stress Sourcing and Dosage of CBD Our favorite CBD Brand Current Research in CBD More about Stephen Cherniske: A nutritional biochemist and health educator, Stephen is the best-selling author of several books on aging and health, including The Metabolic Plan, Caffeine Blues and The DHEA Breakthrough, that have collectively sold more than one million copies. Stephen consulted for members of the U.S. Olympic Team, served on the faculty of the American College of Sports Medicine, taught clinical nutrition at the UCLA and directed the nation's first federally-licensed clinical laboratory specializing in nutrition and immunology. We sought out Steven as an expert and lover of plants and natural medicine with special interest and expertise in cannabis. You can find Stephen and more information here: The Metabolic Makeover The Healthy Skeptics The Healthy Skeptics CBD Products
Naturally Nourished Episode 72: 3 Micronutrients: Magnesium, Vitamin C and Glutamine
Wondering if you’re getting all the nutrients you need from your real food diet? Dealing with bothersome symptoms and wondering if it could be a micronutrient deficiency? Tune in to hear Ali and Becki take a deep dive into 3 specific micronutrients often deficient in the American diet: Magnesium, Vitamin C and Glutamine. In this Episode Ali and Becki will break down what drives nutrient deficiency in the first place, from increased demand to medication depletions. They will discuss the main functions of each nutrient as well as common symptoms of deficiency and give food and supplement recommendations for repletion. Also in this Episode: Magnesium Tomato & Burrata Salad with Pumpkin Seed Pesto Green Smoothie Bowl Chocolate Avocado Mousse Relax & Regulate Vitamin C Zesty Grain Free Lemon Bars Adrenal Gummies Immune Supporting Elderberry Gummies Adrenal Rehab Elixir Thorne Buffered Vitamin C Glutamine Bone Broth 3 Ways (Naturally Nourished Cookbook) Pan Roasted Chicken with Cherry Tomato Jam (Naturally Nourished Cookbook) Gut Restoring Bone Broth Tomato Basil Soup Vital Proteins Collagen & Gelatin GI Lining The Role of Glutamine in Cancer Treatment Additional Resources Testing for Micronutrient Deficiency Multidefense This episode is sponsored by Health IQ. To see if you qualify, get your free quote today at http://www.healthiq.com/alimillerrd or mention the promo code ALIMILLERRD when you talk to a Health IQ agent
Naturally Nourished Episode 71: Aphrodisiac Foods
Looking to improve your sex life or balance hormones? Wondering if there is any truth to the idea of aphrodisiac foods like oysters, strawberries and dark chocolate? Want the perfect menu to set the mood? Tune in to hear Ali and Becki discuss the history and origin of aphrodisiacs and break down the reasons why foods can be classified in this way. Learn about nutrient deficiencies that can lead to hormonal imbalance, why stress kills libido and get recipe ideas to get you in the mood! In this fun episode, Ali and Becki discuss the health benefits of sex and how having a healthy sex life can optimize your wellness. Learn about the historical significance of aphrodisiacs and the nutritional science behind foods that can support healthy sex drive and fertility like asparagus, pumpkin seeds and avocados. Get tasty menu ideas that combine aphrodisiac foods and learn about simple ways to balance hormones and get your groove back! Also In This Episode: Health Benefits of Sex Defining Aphrodisiacs Recognizing Hormonal ImbalanceEstrogen DominanceEpisode 44: Women’s Hormones Progesterone Deficiency Low Testosterone and Aromatization10 Day Real Food Detox Program Ultimate Detox Nutrients that Support Hormonal BalanceVitamin KVitamin D Balanced Blend ZincNaturally Nourished Cookbook MagnesiumRelax and Regulate Why Stress Kills LibidoAdaptogen Boost Neurohormone Testing Your Aphrodisiac MenuTomato & Burrata Salad with Pumpkin Seed Pesto Kale Aphrodisiac Salad Roasted Asparagus with Ghee and Lemon (Naturally Nourished Cookbook) Pan Seared Steak with Wine Poached Cherries (Naturally Nourished Cookbook) Stress Stabilizing Steamer Chocolate Avocado Mousse Maca Cacao Fat Bombs Coconut Oil in the Bedroom This episode is sponsored by Health IQ. To see if you qualify, get your free quote today at http://www.healthiq.com/alimillerrd or mention the promo code ALIMILLERRD when you talk to a Health IQ agent
Naturally Nourished Episode 70: Dirty Genes with Dr. Ben Lynch
Intrigued by the topic of epigenetics and want to go deeper? Want practical tips on how you can influence and modify your genetic expression to prevent disease? Tune in to hear Ali and Becki interview leading methylation expert Dr. Ben Lynch about how our genes are NOT our destiny and his new book, Dirty Genes. Learn about the most common genetic SNPs that can influence our health and wellbeing, how Dr. Lynch uses genetic data to customize his nutritional approaches and how you can apply this information in your everyday life! In this Episode, Ali and Becki take a deeper dive into epigenetics, nutrigenomics and genetic SNPs with leading expert Dr. Ben Lynch. Dr. Lynch received his Cell and Molecular Biology, BS from the University of Washington and his ND from Bastyr University. His passion for identifying the root cause of disease directed him towards nutrigenomics and methylation dysfunction and he delves deeper into this subject in his new book, Dirty Genes. From practical tips for cleaning up your “dirty genes” to basic recommendations for MTHFR, GST and COMT genetic mutations, you will learn how you can rewrite your genetic destiny. Also in This Episode: Supplemental Support for MTHFR and COMT Mutations Multidefense B Complex Blisphora Diet and Lifestyle Modification Naturally Nourished Cookbook Optimal Eating Virtual Class Virtual Ketosis 10 Day Real Food Detox Where to Find Dr. Lynch’s Work www.drbenlynch.com www.SeekingHealth.com Dirty Genes Summit
Naturally Nourished Episode 69: Epigenetics and Methylation
Have you ever heard yourself say “it’s in my genes so there’s nothing I can do”? Feel like your future health is beyond your control? Wondering why you respond differently to certain supplements or diets from other people you know? Tune in to hear Ali and Becki break down the topic of epigenetics and how you can control the way that your genes get expressed! Learn about how you can empower yourself by knowing your genetic predisposition and using targeted nutrients and lifestyle modifications to support best outcomes. In this Episode, Ali and Becki break down the seemingly complex topic of epigenetics and go over the basics of genetic SNPs, methylation and what this all means for your health. The environment, our lifestyle choices and the foods that we put into our body can actually be greater influencers of our genes than the genetic code itself. From mood disorders like anxiety and depression to weight gain to cardiovascular risk, many conditions are coded for in our genetics BUT are not necessarily our destiny. Learn about supplement recommendations that influence genetic expression as well as diet and lifestyle modifications to move beyond the cards you were dealt and achieve optimal health! Also in this Episode: Defining Epigenetics What Influences Genetic Expression Symptoms and Disease States Associated with Genetics Common Genetic MutationsMTHFR COMT GST Genetic Testing and Resources23andMe Genova Diagnostics Genetic Genie Strategizing Supplements for your GeneticsThe Importance of Methylated B VitaminsMultidefense BioAvail Kids Why Synthetic Folic Acid is a Problem Diet and Lifestyle ModificationNaturally Nourished Cookbook Optimal Eating Virtual Class Virtual Ketosis 10 Day Real Food Detox Organ Puree & Pate
Naturally Nourished Episode 68: Supporting Your Immune System Naturally
Were you caught off guard by this year’s cold and flu season? Feeling run down or like you are always fighting something? Want to make sure your Farmacy is stocked with all the right tools for supporting your system through illness? Tune in to hear Ali and Becki break down the function of the immune system, why your immune system can become imbalanced in the first place as well as foods and supplements to support best immune response. In this Episode, Ali and Becki discuss the main drivers of a compromised immune system, which can lead to susceptibility to cold, and flu as well as more serious diseases like cancer and autoimmune conditions if left unchecked. The immune system is our body’s surveillance system that works to protect us from foreign invaders like bacteria and viruses, parasites and even abnormal tissue growth like tumors. Lear about key players in the immune system, how we can best support the immune system as well as our favorite preventative measures to keep in stock for cold, flu, ear infections and more! Also in this Episode: The Role of Stress in a Compromised Immune SystemStress Manager Bundle Adrenal Rehab Bundle Neurohormone Assessment Micronutrient DeficiencyMicronutrient Testing Ear Infections and Antibiotic UseMeta Kids Probiotic Episode 55: BreastfeedingFood as Medicine SupportBone Broth Naturally Nourished Tomato Basil Soup Herb Pharm Mullein Garlic Oil Gaia Elderberry Syrup Building Your Immune Supporting FarmacyRestore Baseline Probiotic Targeted Strength Probiotic Rebuild Spectrum Probiotic Multidefense Master Tonic Matcha Latte Sleep Support Zippy Toddy Ali’s Blog on Supporting Your Immune System (tons more ideas to stock your pantry with immune supporting goodness!)
Naturally Nourished Episode 67: Successful Resolutions & Goal Setting
Are you already struggling with keeping your resolutions for this year? Feeling unmotivated or unsure of how to approach your health and wellness goals? Want to hear our take on resolutions and goal setting to make this year your healthiest, most productive and most balanced year yet? Tune in to hear Ali and Becki delve deep into the topic of new years resolutions, creating new habits and successful goal setting. In this Episode, Ali and Becki discuss why resolutions work well for some but not for others, the keys to a successful resolution or goal, as well as share practical tips for long term habit change. Creating accountability and structure can be two of the key components to successful habit change, but they are often missing from our new year's resolutions, making them seem like a huge undertaking that we may not be able to achieve. Ali and Becki will give you practical tips for breaking our goals down into smaller, more measurable pieces and how creating structure can ultimately lead to more balance and freedom! Learn about our goals for 2018 and how we plan to approach them, the role of authenticity in goal setting and how starting with a vision can make all the difference! Also in this Episode: New Supplements Added to the Naturally Nourished Line!Sleep Support Osteofactors The Role of Sleep HygieneCalm & Clear Starting with StructureVirtual Ketosis Program Ketogenic Kickstart & Eat Fat Get Skinny EbooksSupport for Keto FluDetox Supporting Turmeric Lemonade Relax & Regulate 10 Day Real Food Detox Beat The Bloat: Candida Cleanse Work with a Practitioner: 3 Steps to Success Package How Ditching Dogma Can Create Food FreedomEpisode 61: Curb Your Cravings Episode 64: Carb Cycling & Fat Fueled Profiles with Leanne Vogel Marc David- Slow Down Diet & Nourishing Wisdom Checking in on Your AuthenticityLife Inventory Checklist Episode 43: Living Your Bliss
Naturally Nourished Episode 66: Over-Exercising
Are you a gym rat or treadmill junkie who has suddenly hit a plateau? Wondering why you are feeling burned out by your bootcamp? Do you feel like you work out all the time but just cannot lose weight? Tune in to hear Ali and Becki discuss the epidemic of over-exercising and how it can create imbalance in the body and why weight loss does NOT come down to a calories in, calories out equation! In This Episode, Ali and Becki go deep into why you might want to pump the brakes on your workout routine. While exercise can have benefits of improved cardiovascular health, circulation and detoxification as well as body composition change, too much exercise or not listening to your body can actually derail the whole process. From adrenal and thyroid burnout to high cortisol and belly fat storage, this episode breaks down the signs you might be over-exercising and how to start listening to your body again. Learn about how your HIIT workout could be sabotaging your stress response, how long distance running can cause oxidative stress and what exercises we DO recommend as an alternative. Also In This Episode: How Too Much Exercise Can Throw You Out of Balance Study: Exercise and Basal Metabolic Rate Study: Overtraining Can Cause Adrenal Insufficiency Recovering from Oxidative Damage Micronutrient Testing Super Turmeric Cellular Antiox Multidefense Signs of Over-exercising Benefits and Drawbacks of HIIT What Movements we DO Reccommend Workout Recovery Naturally Nourished Grassfed Whey (use code PODCAST20 for 20% off) Supporting the Adrenals and Thyroid Adrenal Rehab Bundle Boost and Burn! L-carnitine and Ribose Maca→ Smoothies 2 tsp Vitamin C→ Adrenal Rehab Shake 1-2 tsp salt daily
Naturally Nourished Episode 65: Forecasting Nutrition and Functional Medicine Trends
Want to hear our take on the biggest trends of 2017? Wondering what is all hype and what we think is here to stay? Curious about the next big thing in 2018? Tune in to hear Ali and Becki review this past year’s health and wellness trends, from what will stay on through next year to what is total hype and not worth your money! In this Episode, Ali and Becki close out the year with a fun episode reviewing some of the best (and worst) wellness trends we have seen in the past year. From vitamin vaping and unicorn toast to superfood lattes and ketogenic diets, this past year has come with its own set of surprising trends. Find out which ones are here for the long haul and which ones we’d like to never see again! Also In This Episode: Superfood LattesMatcha Latte Recipe Cinnamon Keto Coffee Golden Turmeric Latte Benefits of Bone BrothVital Proteins Bone Broth Collagen Bone Broth Recipe Naturally Nourished Cookbook Why We Are Anti Juice CleanseNaturally Nourished 10 Day Real Food Detox (use code DETOXNOW50 for 50% off through January 2 2018) The End of Unicorn Toast...We HopeStella’s Birthday Cake Sweet Potato Avocado Toast Cauliflower Avocado Toast Gummy Hair Vitamins Are Mostly HypeVital proteins Collagen Pure Encapsulations Hair Skin and Nails Ultra Multidefense Micronutrient Testing Probiotics EverywhereEpisode 60: Dysbiosis Beat the Bloat Cleanse At Home Food Sensitivity PanelsWhy we prefer MRT Inflammatory Food Testing Fat is (Still) Back!Why Quality Matters Vitamin Vaping...Just Don’t Ketosis and Intermittent FastingVirtual Ketosis Program Last chance for $50 Off with code KETO2018 until January 2nd!
Naturally Nourished Episode 64: Carb Cycling and Fat Fueled Profiles with Guest Leanne Vogel
Are you suffering from carb confusion in ketosis? Worried that being keto means you can never touch a carb again? Confused by carb cycling or unsure of where to start? Tune in to hear Ali and Becki interview keto guru Leanne Vogel about her book The Keto Diet and her unique approach to ditching the keto dogma and figuring out what works best for your body! In this Episode, Ali and Becki pick Leanne’s brain about all things keto, from how she got started with her journey to how she discovered the beauty of carb cycling and so much more! Whether you are a fat-adapted keto-warrior or are just starting to consider keto, this episode is a refreshing reminder that black and white diet rules don’t work for everyone. From defining carb ups to discussing her concept of metabolic profiles to nerding out on the hormonal influence of keto and carbs, Leanne shares her wealth of knowledge from her personal experience of coaching thousands through their own keto journeys. Also In This Episode: 3 Key Hormones Impacted by Keto and Carbs Insulin Cortisol Leptin Defining Carb Ups Is Testing Ketones Necessary? How Your Metabolic Profile Determines your Needs Troubleshooting Keto and Supporting Your Journey Virtual Ketosis Program (use code KETO2018 for $50 off!) Leanne’s Rocket Fuel Latte: A (creamy) upgrade to the classic keto butter coffee... without butter! Specifically made to assist women in burning fat all morning long while regulating hormones and abolishing cravings 8 oz. brewed decaf or regular coffee or your favorite tea1 tablespoon liquid MCT oil or powdered MCT oil or coconut oil1 tablespoon cacao butter1 tablespoon hemp hearts or your choice of nut/seed butter2-4 drops alcohol-free stevia, optional1 tablespoon grass-fed collagen Leanne’s Bio Leanne Vogel is the founder of Healthful Pursuit, best-selling author of over 11 health programs, host of The Keto Diet Podcast, author of the bestselling paperback, The Keto Diet, and the creator of Fat Fueled living - a holistic, paleo- friendly approach to a ketogenic, high-fat diet. She has been in the field of nutrition since receiving her holistic nutrition certification in 2007. Leanne shares free videos, podcasts, recipes and keto-friendly resources on her blog, healthfulpursuit.com. Where to find more: IG: instagram.com/healthfulpursuit Twitter: @be_healthful Podcast: ketodietpodcast.com Book: ketodietbook.com
Naturally Nourished Episode 63: Intermittent Fasting
Can intermittent fasting really help you drop pounds of body fat, gain mental clarity and prevent cancer and alzheimer’s disease? Or is this all too good to be true? Curious if intermittent fasting is right for you or how to get started? Tune in to hear Ali and Becki break down the benefits of intermittent fasting, the basics for getting started and how to know if fasting will support your health goals! In this Episode, Ali and Becki discuss the basics of intermittent fasting including how and why it is done, different types of fasts and how it can help to break old patterns of overeating and overconsumption! In modern society, access to food is a constant and we have gotten so far removed from the ancestral patterns of hunter gatherer society or feast and famine as a true reality. Intermittent fasting can help us to break away from this overfed model, but beyond a mindset shift it can also allow the body to use stored fat as fuel. Beyond weight loss, other benefits have been seen in cancer treatment, neurological disease and cognitive decline. Learn about tools that can support intermittent fasting, when fasting is appropriate and how this tool can be a part of an even bigger lifestyle shift toward using fat as fuel! Also In This Episode: Benefits of Intermittent FastingHuman Growth Hormone Stimulation Autophagy/Cellular Reset Stem Cell Regeneration Neuropathway Regeneration Research Highlights of Intermittent FastingEffect of intermittent fasting and refeeding on insulin action in healthy men http://jap.physiology.org/content/99/6/2128 Intermittent fasting and caloric restriction ameliorate age-related behavioral deficits in the triple-transgenic mouse model of Alzheimer's disease. https://www.ncbi.nlm.nih.gov/pubmed/17306982 Common Misconceptions and Misuse of Intermittent FastingJason Fung - The Complete Guide to Fasting https://www.dietdoctor.com/authors/dr-jason-fung-m-d Tools to Support Your FastKeto Coffee Bone Broth Key Lime Keto Bites Best Foods for Breaking Your FastNaturally Nourished Grassfed Whey Supplements to Support Your FastBoost & Burn
Naturally Nourished Episode 62: How to Feed a Brain with Guest: Cavin Balaster
Can food be medicine to heal your brain? Hear from post-traumatic brain injury recovery victor Cavin Balaster on how he used nutritional therapy to not only survive a traumatic brain injury but to rediscover how to thrive! From being tube fed and on a ventilator in a hospital to doing back flips and publishing his first book, How to Feed a Brain, Cavin talks about his journey using food as medicine from a leaky gut protocol to a ketogenic cure. This episode is sure to inspire and empower you! Also in this episode: Leaky GutGI Lining Support MRT blood test for inflammatory foods Cavin’s perspective on the brain as a bridge building system 3 super nutrients for brain support and synaptogenesisCholine Uridine EPA-DHA omega-3 Nootropics and how excess of anything can drive imbalance Where to start with food for brain healthThe role of glandulars on brain and vestibular reboundAdrenal Support Honoring your metabolic threshold and stress support for brain recovery Detoxification and infrared sauna therapy Cavin Balaster BioIn 2011 Cavin Balaster sustained a severe traumatic brain injury that left him comatose with less than a 10% chance of ever regaining consciousness beyond a persistent vegetative state. He didn’t eat, walk, or talk for months while he was in the hospital. He was breathing from a tube in his neck, receiving nutrition from a tube in his belly, and his left hand was completely flexed inward.About a year after his injury, he was introduced to a nutritional protocol that helped him begin to regain some clarity. That’s when he dove into an intense study of why nutrition made such a difference. For over 6 years, he has devoted his life to studying metabolism, neurometabolism, mechanisms of neuroplasticity, neuroscience, and nutrition, while reaching out to doctors, researchers, practitioners, and neuroscientists, to learn everything he can to optimize his brain function and to maximize his recovery.Cavin started an award-winning blog and a podcast “Adventures in Brain Injury”, where he interviews doctors, practitioners, researchers, and others involved in neurorehabilitation and brain function. He is soon to release a book called How to Feed a Brain, which is the culmination of the nutritional tools he has learned through this journey. Cavin wrote this book to share with others the nutritional information that has helped him to regain his brain function. While his recovery has been an astounding example for brain injury survivors, this book is not just for those with neurological conditions –it is for anyone wanting to improve their brains. More information on Cavin can be found on: http://feedabrain.com/ and register for his FREE Webinar series featuring me as one of his experts here: https://feedabrain.com/interviewseries/
Naturally Nourished Episode 61: Curb Your Cravings!
Are you dealing with unrelenting food cravings or food addiction? Not sure where to start to reset your relationship with food? Want to get to the bottom of the physiological and emotional drivers for your cravings? Tune in to hear Ali and Becki discuss the root causes for food cravings from neurotransmitter imbalance to micronutrient deficiency and the role of stress. In this Episode, Ali and Becki drill into the physical and emotional reasons for food cravings and food addiction. Imbalanced neurotransmitters like dopamine or glutamate can actually drive addictive behavior and cravings for specific foods, while deficiencies in magnesium or essential fatty acids might be the culprit for others. Still others might be dealing with sleep deprivation, chronic stress or imbalanced gut bacteria or hormones as the achilles heel for their cravings. If you’ve ever felt out of control with your food cravings, this episode is jam-packed with practical solutions, suggestions for lab testing and supplements to get you back in control of your body and redefine your relationship with food for good! Also In This Episode: Neurotransmitter Imbalance GI Lining Support Bone Broth Recipe Adrenal Rehab Bundle Calm & Clear Gaba Calm Neurohormone Testing Micronutrient DeficiencyMicronutrient Panel Multidefense Magnesium DeficiencyRelax & Regulate Dark Chocolate Almond Butter Cups B Vitamin DeficiencyOrgan Pate & Puree Liver Pills Vital Proteins Liver Capsules Essential Fatty Acid DeficiencyEPA/DHA Bacteria, Yeast and Sugar CravingsBeat The Bloat Ebook Naturally Nourished Candida Cleanse Bundle (use code CANDIDA10 for 10% off!) Ketosis as a Way to Reset CravingsOn the Blog: Real Food and Low Carb Success Virtual Ketosis Program (use promo code KETO2018 for $50 off through January 2nd!) Ketogenic Kickstart & Eat Fat Get Skinny Ebooks Real Food Recipes to Curb CravingsPumpkin Cheesecake Keto Bites Parmesan Crisps Smoked Salmon Roll Ups Olive Tapenade in Cucumber Cups Naturally Nourished Cookbook (use code HOLIDAY20 for 20% off through January 2)
Naturally Nourished Episode 60: Dysbiosis and the Microbiome
Did you know that the microbiome is made up of 100 trillion cells of bacteria and yeast that line the mouth, skin and gut? Curious about the role they play in our health? Want to know how to make your bacteria work in your favor? Tune in to hear Ali and Becki go down the rabbit hole of the microbiome and discuss what happens in both a symbiotic (favorable) and dysbiotic (unfavorable) state. From mood stability to immune health to digestive function, the microbiome plays a critical role in expression of overall health or disease state. Learn to recognize the signs and symptoms of dysbiosis as well as what you can do to ensure a healthy and resilient gut population! In this episode, Ali and Becki dig into the complex topic of the microbiome and address how dysbiosis or overgrowth of bacteria occurs in the first place as well as the multitude of symptoms and conditions an unhealthy biome can drive. Our neurotransmitters, immune system and digestion are regulated by our living bacteria in the gut which means that dysbiosis can impact many systems of the body and have seemingly unrelated symptoms. Learn about what to look for in a probiotic, when probiotics may not be enough and how you can reset your microbiome to work in your favor! Also In This Episode: Defining Symbiosis and Dysbiosis How Dysbiosis Occurs Episode 55: Breastfeeding Ali’s C-section Story The Role of Diet, Prescription Drugs and Stress on the Microbiome The Gut as the Second Brain Neurohormone Testing Are Probiotics Enough? Naturally Nourished Restore Baseline Probiotic Naturally Nourished Rebuild Spectrum Probiotic Naturally Nourished Targeted Strength Probiotic Beat The Bloat Ebook Probiotic Challenge Step By Step: Step 1: Grab a sewing tape, a notebook and a bottle of our Restore: Baseline Probiotic. Step 2: Take your waist circumference measurement at your belly button for three days in a row from rise to rest and record. Step 3: Start probiotic at 1 capsule at bed for 3 days. Continue to measure waist circumference at rise and at rest. Step 4: Increase by 1 capsule capsule every 3 days until you meet 4 per night at day 10 of active probiotic challenge (not counting initial reads without probiotic) Step 5: Try to continue at 4 per night for 3 days. Note changes in waist circumference as well as any changes in GI cramping, bowel movements, belching, or gas during challenge. Continue taking probiotic 1 at bed if well tolerated. Doctor’s Data Stool Test Herxheimer Reactions Detox Supporting Turmeric Lemonade Coping with a Candida Cleanse Blog
Naturally Nourished Episode 59: Q&A Grab Bag and Thanksgiving Menu Planning
Love the podcast but have trouble listening to a whole episode in one go? Interested to hear Ali’s take on several different health and wellness topics? Tune in to hear Ali and Becki answer burning questions that our podcast listeners have asked across a wide range of topics from the role of biotin to suggestions for skin conditions to advice for those considering ketosis! In this special episode, Ali and Becki answer listener questions on topics ranging from biotin deficiency and hair loss to eczema to how to know if a ketogenic diet is right for you and what to do if you are having trouble absorbing fat! In the second half of the episode, Ali and Becki share their Thanksgiving menus and give helpful tips for staying on track during the holiday season! Also In This Episode: Biotin Deficiency and Hair LossMicronutrient Testing Pure Encapsulations Hair Skin and Nails Vital Proteins Collagen Insulin Resistance Testing MarkersCardiometabolic Panel Solutions for EczemaNaturally Nourished EPA/DHA Extra Naturally Nourished Restore Baseline Probiotic Beat The Bloat Ebook Naturally Nourished Candida Cleanse Bundle (use code CANDIDA10 for 10% off!) Naturally Nourished Bacterial Rebuild Bundle Bone Broth Recipe Naturally Nourished GI Lining Vital Proteins Collagen and Gelatin Is Ketosis Right for You?Virtual Ketosis Program Ketogenic Kickstart & Eat Fat Get Skinny Ebooks Candida and Keto Kids and Keto Digestion Without a GallbladderNaturally Nourished Digestaid Thanksgiving RecipesThanksgiving Recipe Roundup (find all the recipes we discussed and more here!) Travel Snacks to Keep you on Track
Naturally Nourished Episode 58: Cutting Off Cancer with Food As Medicine
Are you or a loved one dealing with a cancer diagnosis and looking to add diet and lifestyle tools to the fight? Are you confused about the gaps between conventional cancer treatment and a functional medicine and real food approach? Tune in to hear Ali and Becki demystify the pathology of cancer as well offer food-as-medicine solutions to supporting the immune system, starving off tumor growth, detoxifying the body and how ketosis can play a role in best outcomes during cancer treatment! In this Episode, Ali and Becki discuss the role of diet and cancer pathology, whether you are looking for the best diet during active cancer treatment or simply want to add prevention strategies to your daily rituals. We all have potentially cancerous cells in our bodies, however diet and lifestyle play a huge role in whether those cells manifest in disease expression or not! From boosting the immune system to foods that can influence the way tumors grow and spread, this episode is packed with cutting edge food-as-medicine solutions to empower you in the fight against cancer. Also In This Episode: Supporting the Immune System MRT Inflammatory Food Panel Naturally Nourished Restore Baseline Probiotic Naturally Nourished Rebuild Spectrum Probiotic Naturally Nourished Targeted Strength Probiotic Beat The Bloat Ebook Anti-angiogenesis Foods Episode 57: Interview with Alison Gannett Supporting the Detox Process 10 Day Real Food Detox Ebook Anti-inflammatory Support Naturally Nourished EPA/DHA Extra Naturally Nourished Super Turmeric Detox Supporting Turmeric Lemonade Anti-inflammatory Bundle Congee Recipe The Role of Micronutrient Deficiency Micronutrient Testing Naturally Nourished Grassfed Whey Naturally Nourished Cellular Antiox Naturally Nourished Digestaid Resources to Support your Food-As-Medicine Journey Cancer Fighting Meal Plan Naturally Nourished Cookbook Episode 53: Coping with Chemo
Naturally Nourished Episode 57: Keto and Cancer with Guest Alison Gannett
Have you heard about using ketosis as a therapeutic diet to conquer cancer? Curious to hear about clinical outcomes of a ketogenic diet as an adjuvant to chemotherapy? Tune in to hear Ali and Becki interview Oncology Keto Diet Coach Alison Gannett about her diagnosis of terminal malignant brain cancer and how she has used keto to not only survive but thrive and how you can too! In this Episode, Ali and Becki interview Alison Gannet, a World Champion Extreme Skier, Self-sufficient organic farmer, Oncology Keto Diet Coach, and founder of multiple non-profits including Cooking to Conquer Cancer. Diagnosed with terminal malignant brain cancer in 2013, she chose to address the root causes of her cancer with Dr. Nasha Winter’s Metabolic Approach to Cancer. She since has trained with Dr. Nasha and now helps others to prevent and conquer cancer by creating personalized keto diets using blood chemistry, DNA, and client history. Learn about advanced testing for best outcomes, how Alison incorporates 9+ servings of vegetables per day into her keto diet and what she considers her superfoods for fighting cancer! Also in this Episode: Connect with Alison at AlisonGannett.com Learn more about Dr. Nasha Winter’s Metabolic Approach to Cancer at OptimalTerrainConsulting.com The Role of Stress and HPA Axis Dysfunction in Cancer Pathology Episode 53: Coping with Chemo Tools for Tracking Your Ketosis ProgressChronometer Heartmath Keto Mojo Resources to Learn More About KetosisVirtual Ketosis Program Ketogenic Kickstart & Eat Fat Get Skinny Ebooks
Naturally Nourished Episode 56: Rebounding Your Body from Trauma
Have you or a loved one experienced a traumatic event? Wondering how it might impact your body, even years later? Tune in to hear Ali and Becki discuss the impact of trauma on the body and ways to mitigate the effects, from immune support to breathing techniques and the importance of returning to structure. In this Episode, Ali and Becki break down what happens to the body after experiencing a traumatic event and how the after effects can lurk in the body for years afterward as a root cause of chronic illness. Trauma can be a physical experience like a car accident or serious injury as well as an emotional event like losing a loved one unexpectedly that elicits a psychological response. Trauma survivors may experience physical pain, immune distress as well as anxiety and PTSD long after the immediate danger has passed. Learn how to recover your body if you have experienced a traumatic event, the importance of the mind-body connection and how food-as-medicine can be used to help you get back in control of your body and mind! Also in this Episode: Immune Supporting Compounds Restore Baseline Probiotic Targeted Strength Probiotic Master Tonic Recipe Bone Broth Recipe Candiactivator Practicing Self Care & Getting Back on Track Ketogenic Kickstart & Eat Fat Get Skinny Ebooks Optimal Eating Course Stress & Trauma Recovery The HPA Axis and Neurotransmitter Response in PTSDNeurohormone Complete Plus Coping Techniques for TraumaEmotional Freedom Technique (EFT) 4-7-8 Breath Living Your Bliss Episode 43 Supplements to Support Stress Response Gaba Calm Calm & Clear Adrenal Support Adaptogen Boost Stress Manager Bundle Adrenal Rehab Bundle Mental Health Resources SAMHSA Crisis Hotline: 1‑877‑726‑4727 Mentalhealth.gov
Naturally Nourished Episode 55: Breastfeeding
Are you a new or expecting mom looking for support on your breastfeeding journey? Confused about all of the misinformation out there and not sure what is going to work best for you and your baby? Tune in to hear Ali and Becki share the science behind “nature’s perfect food” including the benefits for both baby and momma, tips for establishing the breastfeeding relationship as well as troubleshooting common issues experienced by new moms. In this episode, Ali and Becki discuss the nutritional composition of breast milk, the benefits beyond caloric burn for new moms and how stress can influence the breastfeeding relationship. From use of nipple alternatives to mastitis to how to balance pumping and direct feeding for the working mom, breastfeeding can be a juggling act. This episode will provide solutions to common breastfeeding problems as well as delve into cutting edge research about the benefits of breastfeeding and discuss foods and supplements that can optimize milk production for baby’s first months of life! Also In This Episode: Benefits of BreastfeedingNature’s Perfect Food Starting the Breastfeeding RelationshipEpisode 27 : Ali’s Third Trimester Troubleshooting Breastfeeding IssuesFor Mastitis: Take 1-2 tsp sea salt in 6 oz hot water and soak a washcloth The Role of ProbioticsUltraFlora Baby Ali’s Natural C-Section Alternatives to BreastfeedingHolle Organic Formula Weston A. Price Formula La Leche League Supplements to Support Your Breastfeeding JourneyEpisode 46: Postpartum Nutrition EPA/DHA Extra Mutlidefense with Iron Thorne Basic Prenatal Naturally Nourished Rebuild: Baseline Probiotic Food-As-Medicine For BreastfeedingWater Infusions Gut Restoring Bone Broth Oatmeal Raisin Lactation Cookies Crunchy Spiced Chickpeas
Naturally Nourished Episode 54: Anti Anxiety Diet
Are you dealing with anxiety and want to take the reins on your life? Know there is more to the story in terms of treatment but unsure of where to start? Tune in to hear Ali and Becki tackle the often taboo subject of anxiety from defining the broad range of symptoms to Ali’s 6 Foundational Rs for managing anxiety. From decreasing inflammation to restoring the gut microbiome, Ali and Becki go deep into how diet can help you to find long term solutions and freedom from anxiety, worry and rumination! In this Episode, Ali and Becki discuss the foundation of an Anti-Anxiety Diet and how you can use food-as-medicine as well as nutraceutical supplement recommendations for managing stress, worry and anxiety. From defining anxiety to the symptoms that are seemingly unrelated, this important episode gets to the root cases of the “elephant in the room” that is anxiety. From inflammation to gut dysbiosis to micronutrient status and adrenal gland function, there are a multitude of underlying factors at play when patients experience anxiety. Ali and Becki give recommendations for simple dietary changes as well as more advanced functional medicine testing to get you feeling back in the driver’s seat of your body! Also in this episode: Getting a Handle on Pending TasksEpisode 43 Living Your Bliss Blood Sugar StabilityNaturally Nourished Cookbook Addressing Inflammatory FoodsMRT Inflammatory Food Panel Naturally Nourished Grassfed Whey Resetting the MicrobiomeBeat The Bloat Ebook Doctor’s Data Stool Test Naturally Nourished Rebuild: Baseline Probiotic The Role of HPA-axis DysfunctionEpisode 13 Adrenal Fatigue Episode 11 HPA-axis Addressing Genetic SNPs and MicronutrientsNaturally Nourished Multidefense Metagenics Blisphora Naturally Nourished Cellular Antiox Pyroluria and the role of B6, Zinc, Biotin and GLA Food-As-Medicine Interventions for AnxietyZinc-most meats, chicken, fish, turkey, pumpkin seeds, yogurt, cashews, oysters B6-tuna, salmon, beef liver, chicken, potatoes. banana, red pepper, pumpkin, shitake mushrooms, chickpeas, cooked spinach Glutathione- I3C-rich cruciferous veggies, avocado, cysteine in meats, glutamine in bone broth, grassfed whey! Vitamin D: mushrooms, liver, egg yolks Pumpkin Pie Smoothie Organ Puree & Pate Recommended Baseline Supplements and LabsNaturally Nourished Calm and Clear Naturally Nourished Gaba Calm Micronutrient Testing Neurohormone Testing
Naturally Nourished Episode 53: Coping with Chemo
Are you or a loved one dealing with the side effects of chemotherapy or radiation? Struggling with a new diagnosis and unsure of how to best support your body through treatment? Tune in to hear Ali and Becki discuss food-as-medicine therapies that can aid with common side effects of treatment as well as ensure best recovery and remission. From creative ideas for dealing with loss of appetite to nausea and digestive changes, this episode will provide useful tools for optimizing nutrient intake so that you can truly fight with your fork! In this Episode, Ali and Becki explore the nutritional priorities during active cancer treatment including supporting the immune system, ensuring adequate cell membrane and gut lining support as well as optimizing overall nutritional status. The side effects of cancer treatment can often seem as bad as the cancer itself and malnutrition is a common barrier to getting best outcomes. From immune support with adequate protein and optimal micronutrient status to navigation of taste changes, dehydration and oral sores, this episode is jam packed with practical tips to empower patients in active treatment as well as their caregivers! Also in this Episode: Ensuring Adequate Protein IntakeNaturally Nourished Grassfed Whey (use code PODCAST20 at checkout) Navigating Nausea, Oral Sores and Taste AversionsThorne GingerPro Beef Rendeng Recipe Chocolate Peanut Butter Pudding Oral Rinse: Rinse your mouth with a solution of one teaspoon baking soda and one teaspoon of salt, diluted in a glass of lukewarm water, three or four times daily. Ginger Kudzu Root Pudding Recipe Digestive Health ConcernsNaturally Nourished Digestaid Dealing with DiarrheaNaturally Nourished Restore Baseline Probiotic Naturally Nourished Rebuild Spectrum Probiotic Naturally Nourished Targeted Strength Probiotic Coping with ConstipationNaturally Nourished Phytofiber Prunes in Coconut Oil: Blend 2-3 prunes with 2 oz water heated and 1 Tbsp coconut oil Naturally Nourished Relax and Regulate Magnesium Citrate The Importance of Hydration and Electrolyte BalanceAvocado Detox Soup Water Infusions Bone Broth Recipe Dealing with Neuropathy and Preventing NeutropeniaNaturally Nourished Super Turmeric Resources to Support your Food-As-Medicine JourneyCancer Fighting Meal Plan Naturally Nourished Cookbook
Naturally Nourished Episode 52: Advocating for your Health and Working with Your Doctor: Interview with Dr. John Limansky
Have you struggled to get your doctor on board with your desire to use food as medicine to heal your own body? Having trouble bridging the gap between conventional and functional medicine on your journey to optimal health? Tune in to hear Ali and Becki interview Dr. John Limansky, conventional doctor turned “recovering physician” about the ways that individuals can be their own best health advocate, approaches for using a ketogenic diet to heal your body and his cutting edge work in the realm of biohacking! In this episode, Ali and Becki interview Dr. John Limansky, a Board Certified Physician in Internal Medicine and discuss his journey from being a hospitalist to using a ketogenic approach clinically. Dr. Limansky combines modern medicine techniques with nutritional ketosis to help clients reverse metabolic diseases, improve cellular health and lose real fat pounds. He also uses biohacking techniques as part of a virtual health system to optimize human performance for athletes and high functioning individuals. Learn about labs to ask your doctor for, whether using a ketogenic approach or not, tools and supplements for best outcomes with ketosis and hear his take on some of the backlash that the ketogenic diet has gotten from mainstream medicine practitioners. Also in this Episode: Successful Clinical Outcomes with a Ketogenic Diet Baseline Labs to Monitor in KetosisWeight Loss Basic Panel Weight Loss Plus Panel Why Calorie Restriction and Low Fat Don’t WorkEpisode 50 : Why Diets Don’t Work! The Benefits of Intermittent Fasting Tools for Monitoring Ketosis For more information on Dr. John Limansky go to Johnlimanskymd.com
Naturally Nourished Episode 51: What the Hell?! A Rebuttal to What the Health
Curious to hear our take on the recent controversial documentary, What the Health? Confused by the “facts” presented and not sure what to believe? Tune in to hear Ali and Becki debunk the Top 5 Myths presented, discuss research flaws and scare tactics used, as well as give props to a couple of items the film got right! In this episode, Ali and Becki dive headfirst into the science (or lackthereof) presented in What the Health and weed through the evidence on both sides of the story. As conscious consumers, it is important to take the “too good to be true” claims of this documentary with a grain (or a teaspoon!) of salt and to be our own detectives of how evidence is presented and skewed in favor of the film’s vegan agenda. Learn about our take on the link between processed meat and cancer, whether sugar is the true culprit of diabetes and insulin resistance and whether protein deficiency is possible! Also in this Episode: Why Quality Matters Conventional vs. Sustainable Farming Approaches Why Nutrition Research Methods are Controversial Alzheimer's as Type 3 Diabetes and the Connection to Insulin Resistance When a Vegan Approach Might be Beneficial or Warranted Episode 42: Transitioning from Veganism Micronutrient Testing at Naturally Nourished Supplements to Support your Transition Digestaid Multidefense with Iron Zinlori 75 Vitamin B-12 Lozenges Resources to Support your Real Food Journey Naturally Nourished Cookbook Optimal Eating Virtual Class
Naturally Nourished Episode 50: Why Diets Don't Work
Have you tried every diet in the book, only to end up back where you started? Are you doing everything “right” but can’t get the scale to budge? Tune in to hear Ali and Becki take on the topic of dieting and explain why they consider themselves “diet-less” dietitians. Learn about the top dieting pitfalls and our approach to sustainable weight loss and lifestyle modification. In this Episode, Ali and Becki explore modern approaches to dieting and uncover the main mistakes that dieters make that hinder weight loss. Learn about the idea of optimal health at any size, how over-restriction can throw the body out of balance and why Ali does not recommend a cheat day! From mindful indulgence to intermittent fasting and a ketogenic approach, this episode will reframe the way that you think about dieting and help you find freedom in your body with weight loss as merely a pleasant side effect! Also in this Episode: Macronutrient Balance and Busting Diet Myths Resources for Getting Started with Sustainable Weight Loss Naturally Nourished Cookbook Optimal Eating Virtual Class Benefits of Intermittent Fasting and Ketosis Hormonal Regulation Cognitive Function and BDNF Autophagy and Regulation of Cancerous Cells Improved Digestion Check out details on our Virtual Ketosis Program HERE!
Naturally Nourished Episode 49: PCOS Part 2
Did you listen to our PCOS Part 1 Episode and have more questions about this complex hormonal condition? Hungry for more information about the hows and whys of PCOS manifestation and treatment approaches? Tune in to hear Ali and Becki go even deeper into this complex topic and address HPA axis dysfunction, the role of toxicity in development of PCOS as well as micronutrient deficiency trends with PCOS and how managing these three areas can have you feeling back in your body! In this episode, Ali and Becki jump into the role of the HPA vs. HPO access and how stress and adrenal fatigue can make you more susceptible to PCOS. In addition to stress, toxicity and micronutrient deficiency can lead to expression of PCOS. A nutritionally supported detox with adequate phase 1 and phase 2 support can help to reduce xenoestrogens and other compounds that disrupt optimal hormone function. Micronutrient deficiency can also play a role in PCOS, from Inositol to Vitamin D to Chromium and beyond. Learn about how to test for micronutrient deficiencies and which supplements as well as food sources would be appropriate in PCOS. Also In This Episode: Strategies and Supplements for Stress ManagementCalm & Clear Adaptogen Boost Hidden Sources of Toxins: Pesticides, Plastics and Perfumes!The Toxins Hiding in Your Beauty Products and Natural Alternatives 10 Day Real Food Detox Class The Role of Insulin Resistance in PCOSVirtual Ketosis Class-Limited Time Only $99! The Role of Micronutrient Deficiency in PCOSMicronutrient Testing Inositol and MagnesiumRelax & Regulate Vitamin DEmulsi D3 Synergy ChromiumChromium Synergy Vitamin CBuffered Vitamin C Powder N-Acetyl CysteineCellular Antiox
Naturally Nourished Episode 48: PCOS Part 1
Are you or someone you know diagnosed with PCOS? Curious about the symptoms or diagnosis of this hormonal condition and whether this might be you? Tune in to hear Ali and Becki discuss the criteria for diagnosing PCOS, the underlying mechanisms that drive this hormonal imbalance as well as compare the conventional medical treatment with functional medicine approaches to treating the root cause. In this information-packed episode, Ali and Becki discuss how PCOS (polycystic ovarian syndrome) develops and how it manifests in the body, with symptoms ranging from irregular periods and loss of cycle to increased body hair to acne. Women with PCOS have abnormalities in the metabolism of androgens and estrogen and in the control of androgen production. There is also the common thread of insulin resistance, obesity and metabolic syndrome--though not all women present the same way! Ali and Becki will delve into how a ketogenic approach may be the best solution to managing PCOS, as well as food-as-medicine solutions and functional lab testing to help you regain balance in your body! Also in this episode: HPA Axis Dysfunction and the Role of Stress Neurohormone Complete Plus DUTCH Complete Hormone Panel The Role of Micronutrient DeficienciesMicronutrient Testing Diagnostic Testing and Treatment Approaches in Conventional MedicineThe difference between PCOS and polycystic ovaries Ketosis vs. A Low Glycemic Approach for PCOS ManagementKetosis Virtual Program $99 Limited Time Offer Episode 14: Ketosis Part 1 Episode 15: Ketosis Part 2 Food As Medicine for PCOSMacaBeautifying Blend Smoothie Maca-3 Stone Fruit (cherries, peaches, plums) Cherry Vanilla Nirvana Smoothie Broccoli Green Tea
Naturally Nourished Episode 47: Keto Pitfalls
Are you struggling to lose weight on a ketogenic diet? Have you hit a plateau despite doing everything right? Curious about our stance on artificial sweeteners or excessive protein consumption? Tune in to hear Ali and Becki take a deep dive into the most common pitfalls of ketosis as well as share insights and resources to help you avoid these slip-ups! In this episode, Ali and Becki share the most common issues that can sabotage weight loss and successful outcomes with ketosis. From being too number obsessed to micronutrient deficiencies, find out what might be getting in the way of your keto journey and learn tips for preventing plateau. Also in this episode: Common Micronutrient DeficienciesBoost & Burn EPA/DHA Extra Micronutrient Testing Hydration and Electrolyte BalanceRelax & Regulate Podcast Episode 45: Balanced Beverages The Role of StressNeurohormone Complete Plus Adaptogen Boost Ketosis ResourcesEpisode 14: Ketosis Part 1 Episode 15: Ketosis Part 2 Episode 34: Interview with Brian Williamson of Ketovangelist The Role of Intermittent FastingCacao Mint Keto Bites
Naturally Nourished Episode 46: Postpartum Nutrition
Are you a new mom struggling to balance the demands of motherhood with self care? Curious about how to best support your body postpartum? Tune in to hear Ali and Becki explore the hormonal shifts that can drive postpartum depression and anxiety, common nutrient deficiencies that occur in new moms and how to best support your body during the marathon of new motherhood! In this episode, Ali shares details from her own postpartum recovery during Stella’s first year. With the increased demand on the body that occurs from nine plus months of carrying a child, the incredible feat of labor and delivery, sleepless night and breastfeeding, many new mommas deal with symptoms of hormonal imbalance and micronutrient deficiency. In this episode, you will learn about the most important nutrients for postpartum recovery, safe supplements during breastfeeding as well as food-as-medicine solutions to support your body during this taxing time. Also in this episode: The Role of the PlacentaPros and Cons of Placenta Consumption Ali’s Thoughts on Delayed Cord Clamping Common Drivers of Micronutrient Deficiency in New MomsMicronutrient Testing Recipe Ideas for Busy MomsMediterranean Tuna Salad Liver Pills Simple Organ Puree Wild Salmon Dip Adult Lunchables Supplement RecommendationsLiver Pills Vital Proteins Collagen and Gelatin Naturally Nourished Grassfed Whey Thorne Prenatal Multidefense with Iron EPA/DHA Extra Hemagenics Bone Builder Extra Strength Super Turmeric Additional lab testing to considerThyroid Panel Neurohormone Complete Plus
Naturally Nourished Episode 45: Balanced Beverages
Do you struggle with drinking enough water? Are you in a water and green smoothie rut? Tune in to hear Ali and Becki discuss the importance of hydration, how to know you are adequately hydrated and share some of their favorite tips, tricks and recipes for ensuring optimal hydration beyond plain old water! In this episode, Ali and Becki tackle the topic of hydration and its importance for a multitude of functions in the body from cellular metabolism to regulation of body temperature to detoxification. Learn about the signs of dehydration to watch for as well as how much water you should actually be consuming on a daily basis and when the best times to consume it is. From smoothies and shakes to water infusions, caffeinated beverages and even alcohol, this episode takes a deep dive into how to choose the most balanced options that provide optimal hydration and nutrient balance. Hear Ali and Becki discuss their favorite recipes and ingredients to make hydration anything but boring! Also in this episode: Top Reasons to Drink More Water How to Calculate Your Daily Fluid Needs Components of a Balanced SmoothieRehydrating Beet Smoothie The Difference Between Smoothies and Shakes The Role of Digestive Enzymes and Timing of Water Consumption Water Infusions to Jazz Up Your Water Where Alcohol Fits into Optimal EatingKombucha Punch and Cranberry Spritzer Recipes Stress-busting Adaptogen Boosters to Add to Your BeveragesStress Stabilizing Steamer Matcha Latte Cinnamon Keto Coffee Naturally Nourished Grassfed Whey Protein Use coupon code PODCAST2O to get 20% off Naturally Nourished Grassfed Whey!
Naturally Nourished Episode 44: Women's Hormones
Are you dealing with hormonal imbalance? Do you feel like your hormones are “off” but unsure of where to start? Tune in to hear Ali and Becki tackle the complex topic of women’s hormones throughout life’s major transitions from menstruation to menopause, the signs and symptoms of hormonal imbalance and recommendations for rebalancing your hormones! In this episode, Ali and Becki break down the functions of hormones in the body as well as telltale signs of hormonal imbalance. From PMS and anxiety to fluid retention and skin conditions, hormonal imbalance can manifest in many different ways and can be seen as an outward expression of underlying toxicity, dysbiosis or a physical or psychological state of stress. Learn how food-as-medicine can be used to balance hormone expression as well as lifestyle modifications and supplements to aid in achieving a more balanced state in both body and mind. Also in this episode: The Role of Stress and HPA Axis Dysregulation in Hormonal Imbalance Signs and Symptoms of Estrogen Dominance The Pregnenolone Steal PCOS, DHEA and Testosterone 5 Foods to Balance HormonesChocolate Boost Smoothie Shrimp and Cauliflower Grits Bioidentical Hormones Neurohormone Complete Plus Testing How to Safely Detox Excess Estrogen10 Day Real Food Detox Supplements to aid in achieving hormonal balance:Broccoprotect NOTE: The antioxidant compound broccoli is glucoraphainin, which was stated incorrectly in this episode. Estrovera Adaptogen Boost DIM Evail
Naturally Nourished Episode 43: Living Your Bliss: Ali’s Recalibration
Do you feel trapped in the proverbial “hamster wheel” of a job, relationship or other area of your life that is not working for you? Are you aware that your life could be more blissful but unsure of where to start? Tune in to hear Ali and Becki discuss the importance of finding your bliss and connecting with your inner self to achieve a more balanced state in both body and mind! In this episode, Ali shares what inspired her recent move to Austin and how she defines her own personal bliss factor. Ali and Becki discuss the concepts of connecting to your authentic self, calling out incongruencies and moving through fear and self doubt. Learn tips and tricks for achieving a more blissful state in your day to day, the influence of stress on the body as well as supplements that can be used as tools for channelling your inner zen. Also in this Episode: The Role of Stress in Autoimmune Conditions The Connection Between Breath and Metabolic Function The Gut-Brain Connection Life Inventory Checklist (click on link to use this tool!) Neurohormone Complete Plus Testing How the Optimal Eating Virtual Class Can Support You in Achieving Food Freedom: Use code PODCAST30 at checkout to receive 30% off our updated virtual class through July! Supplements to aid in channeling your bliss and overcoming stress: Calm and Clear L-theanine
Naturally Nourished Episode 42: Transitioning from Vegan
Episode #42 :Transitioning from Vegan Are you or someone you know a vegan or vegetarian and considering transitioning to a conscious omnivore or paleo lifestyle? Are you unsure of where to start and how to best support your body in the process? Tune in to hear Ali and Becki share their personal journeys from malnourished vegan to food freedom as well as suggestions for those looking to transition their lifestyle. In this episode, Ali introduces her new cohost, Becki Yoo, and shares some exciting personal news! Ali and Becki discuss their own personal journeys with vegansim as well as their reasons for transitioning to an omnivore approach and delve into some of the common pitfalls of a vegan diet. While a vegan diet may be seen as health promoting for some or for a short time, we often find that the diet throws the body into further imbalance, especially with regards to leaky gut and digestive disturbances, hormonal imbalance and risk for autoimmune disease. Micronutrient deficiencies are also incredibly common in vegans and vegetarians as nutrients from plants are not as bioavailable as those found in animal foods. Find out what labs we suggest running and which supplements to consider whether you are currently a vegan or have recently transitioned! Also in this Episode: The Leaky Gut and Autoimmune Connection The Influence of Stress on the Microbiome Micronutrient Testing Supplements to aid in transition and nutrient repletionDigestaid Multidefense with Iron Zinlori 75 Vitamin B-12 Lozenges
Naturally Nourished Episode 41: Neurological Conditions
Do you have any concerns about neurological health/cognitive function including: ADHD, Parkinson’s, MS, Mood imbalances etc? Wondering why and how they happen and what you can do about it? Be sure to tune in for an in depth look at a functional medicine approach to these and more! Currently, stimulant drugs (psychostimulants) are the most commonly prescribed medications for ADHD followed by antidepressants. Stimulants appear to boost and balance levels of brain chemicals called neurotransmitters; however, these drugs do not provide the building blocks to replenish neurotransmitters and can cause deficiency especially in a young developing brain. These medications help improve the symptoms of inattention and hyperactivity; however, they have high risk for dependency and misuse is on the rise. Parkinson's disease occurs when nerve cells, or neurons, in an area of the brain that controls movement become impaired and/or die. Normally, these neurons produce an important brain chemical known as dopamine, but when the neurons die or become impaired, they produce less dopamine. This shortage of dopamine causes the movement problems of people with Parkinsons. Along with neurotransmitter imbalances, other common drivers of neurological dysfunction include: inflammation, micronutrient deficiencies, toxicity, bacterial imbalance and even blood sugar balance! The gut and digestion is often a place to start when treating these pathologies. To learn more how what lab tests, supplements, and foods to consider, be sure to tune in! Also in this Episode: Mitochondrial function and Demyelination The role of ketosis in Neurological conditions Nutrient deficiency trends And more!
Naturally Nourished Episode 40: Heart Health and Cholesterol
Are you concerned about your heart health? Do you think that high cholesterol is a problem for you? Wondering if you should remove eggs from your diet? There are important factors to analyze beyond your standard lipid panel. Tune in to find out the true root cauases of heart disease, what to eat and supplements to consider for treatment and prevention! Heart disease includes elevated cholesterol and blood pressure, heart attack, arrhythmias, and stroke. Your lifestyle diet, body composition and inflammatory stress can all play a role in your risk for heart disease. When we focus on lowering cholesterol levels with pharmaceutical drugs rather than treating lifestyle imbalances we can find ourselves at greater risk for dysfunction and ultimately disease. In fact, it is only diet and exercise that can reverse heart disease. Every 6 pounds of weight loss can increase your HDL (good cholesterol) by 1 point and this acts as a broom to clean out your arteries preventing plaque formation! Tune in to learn about all of this and more!! Also in this Episode: Important lab markers to address Side effects of statins How to influence CVD with food Supplements and labs to consider: Vessel Care Curcum-Evail Bioavail omega-3 Spectracell cardiometabolic panel
Naturally Nourished Episode 39: Forming Healthy Habits
Are you someone that knows what to do but can’t seem to make the changes you need to make in order to reach your goals? Do you find yourself making excuses and fall into the same patterns year after year? Tune in to hear Ali and Carli discuss tips and tricks to help finally make those New Year’s Resolutions happen! Ali and Carli discuss the 3 stages of change and how to make permanent change happen once and for all. Sometimes human nature sets us up for difficulty in fighting our temptations and prevents us from meeting important goals we set for ourselves. There are however specific strategies that when applied, can help make any goal a reality, and consistency is key! If you are one that makes the same resolutions every year or can’t seem to break a bad habit that is holding you back, be sure to listen to this episode and learn the ways to finally reach your goals! Also in this Episode: Mind, Body, and Nourishment wellness goals The most common barriers to change Journal techniques Breaking the chain of behavior And more!
Naturally Nourished Episode 38: Interview with Diana Rogers of Sustainable Dish
Ever wonder what it would be like to eat eggs from the chickens in your backyard or eat a spinach salad from greens you just harvested from your garden? Well get ready for your new girl crush! Diana Rogers, author of Sustainable Dish, sets the bar high for health sustainable living. Diana Rodgers, RD, LDN, NTP is a “real food” Licensed Registered Dietitian Nutritionist, and Nutritional Therapy Practitioner living on a working organic farm west of Boston. She has an active nutrition practice where she helps people get on track with diet and lifestyle. She is also an author, host of The Sustainable Dish Podcast, and mom of two kids. Diana is Consulting Dietitian to several gyms and also to big names like Robb Wolf, Nom Nom Paleo, and Whole30. She is staff writer for Paleo Magazine, contribute regularly to several blogs and my work has been featured in The Los Angeles Times, The Boston Globe, Outside Magazine, and Mother Earth News. Also in this episode: Diana’s top food flavor enhancing secret ingredients The power of animal based protein vs plant based Homesteading and raising animals Transitioning from a gluten-free conventional diet to a sustainable diet And more! Resources from this episode: www.sustainabledish.com
Naturally Nourished Episode 37: Redefine Your Relationship with Food
What does food mean to you? What goes through your head when making a decision on what to eat or what to buy at the grocery store? “Redefine your Relationship with Food” most likely meals something different to each one of us. Tune in to find out how Ali and Carli have changed their thought process on food and how you can start to restructure your own through processes on the subject! In the Episode, Ali and Carli talk all about the evolution of their own diets and the ebbs and flows of how they got to where they are today! Beyond treating diseases, it is important to think about the emotional connection one has with food. From eating local to supporting fair trade, everything you choose to eat has a story. Ali and Carli discuss what balance means to them and how they help clients identify simple ways to improve their relationship with food so that their diet is sustainable. Nourishing, and satisfying--not stressful! Tune in to learn how you can Redefine your Relationship with Food!! Also in this Episode: Thoughts on Stevia and non-nutritive sweeteners Food tracking can lead to food freedom Emotional Hunger And more!
Naturally Nourished Episode 36: Integrative Oncology with Dr. Lorenzo Coehn
Ali welcomes Dr. Lorenzo Cohen director of the Integrative Medicine Program at MD Anderson Cancer Center and his colleague Robin Haddad, doctoral candidate in health promotion and behavior science to discuss the direction of cancer treatment and research advances in the area of biobehavioral oncology. In this episode we will discuss integration of care and treating the whole person through the inclusion of lifestyle and behavior change to reduce cancer risk and improve control of disease. Dr. Cohen defines the AntiCancer lifestyle and both he and Robin discuss their ongoing research study “CompLife” being conducted in women with breast cancer that connected Ali with the MD Anderson team. Ali discusses her role in contributing to the development of the protocol and the food-as-medicine interventions while Robin and Dr. Cohen discuss barriers and successes. Also in this episode: Nature vs. Nurture the role of genetics vs. environment on cancer Mindfulness and its importance in successful outcomes Assessments of cancer risk and ways to monitor Links discussed: http://www.anticancerbook.com/ http://faculty.mdanderson.org/Lorenzo_Cohen/ Guest Bios: Dr. Lorenzo Cohen is the Richard E. Haynes Distinguished Professor in Clinical Cancer Prevention and Director of the Integrative Medicine Program at The University of Texas MD Anderson Cancer Center. Dr. Cohen is a founding member and past president of the international Society for Integrative Oncology and the vice-chair of the Academic Consortium for Integrative Medicine and Health. Dr. Cohen is passionate about educating others on how to prevent cancer and maintain optimal health across the lifespan. As the majority of cancers are preventable, Dr. Cohen is conducting research to demonstrate that lifestyle factors can influence cancer outcomes. Dr. Cohen leads a team conducting NIH-funded research and delivering clinical care of integrative medicine practices such as meditation, yoga, tai chi, massage, diet, exercise, acupuncture and other strategies such as stress management, music therapy, emotional writing and more aimed at reducing the negative aspects of cancer treatment and improving quality of life and clinical outcomes. Robin Haddad is a doctoral student and research study coordinator at MD Anderson. The Texas Medical Center brought Robin to Houston after a childhood illness kept her at Texas Children's Hospital for many a night, from whose Windows she began to appreciate the city and dream of future studies in Houston. Knowing from an early age she wanted to pursue a career in social epidemiology, she attended the University of Texas School of Public Health soon after graduating from Rice University. An internship at MD Anderson and masters thesis project on yoga and autonomic nervous system function brought her to Lorenzo’s team. After a year of employment with him, because Of her passion for health promotion she was tasked with working alongside him to make the protocol for the comprehensive lifestyle change study turn into a living, breathing , fully operational program. She managed the project and recruited its first participant on the same day as beginning her doctorate program in Behavioral science. She managed the program and its multidisciplinary staff until the birth of her child earlier this year. She continues to be close to the project today working alongside its current team. THIS EPISODE IS SPONSORED BY PERFECT SUPPLEMENTS Music for our sponsored ad is Royalty Free Music from Bensound
Naturally Nourished Episode 35: Boosting Your Mood with Food
Do you or someone you know suffer from anxiety, depression, ADHD, or other mood/cognitive related imbalances? Conventional medicine uses SSRIs, SSNRIs, Amphetamines and other medications to put bandaids on the issue, cause further imbalances. Get to the root of your issues and use Food-As-Medicine to find balanace again! In this Episode, we talk all about what drive cognitive imbalances and mood disorders. Neurotransmitter imbalance from stress, trauma, micronutrient disorders, GI imbalances and more, Ali and Carli dive deep into what is happening at the root cause of these common problems. From Serotonin to Glutamate, this episode will cover every neruotransmitter with common symptoms of excess or deficiency and more importantly, how you can rebalance them! Also in this Episode: FAM for balancing Neruotranmitters Matcha- the superfood! Why should you take l-theanine And more!
Naturally Nourished Episode 34: Interview with Brian Williamson of Ketovangelist
Brian Williamson is a Ketogenic Coach with a dedicated following. He has a touching personal story that led him to the Ketogenic way of life and from that has reached thousands of people, supporting them on their own personal journey. In this Episode, we ask Brian all about his story and how Keto plays a role in his life. From keto sticks to counseling skills, it is clear why Brian is good at his job. Beyond any information shared, one thing is clear, Brian is very passionate about what he does. He cares about people and wants to help them succeed. Be sure to tune into our first release interview and check out Brian’s site and very successful facebook page: https://www.ketovangelist.com/ https://www.facebook.com/groups/ketogenicsuccess/ Also in this Episode: How Ketovangelist started Best way to measure Ketones Ketosis and Epilepsy And more! THIS EPISODE IS SPONSORED BY PERFECT SUPPLEMENTS Music for our sponsored ad is Royalty Free Music from Bensound
Naturally Nourished Episode 33: Staying On Track for the Holidays and Navigating Part Foods!
Are you one of those people that gains weight every holiday season just to start a fad diet in January to lose it all? Well let the yo-yo approach end! We have the top tips to keep your waistline in check through the holiday season and prevent the “inevitable” gain from parties and indulgent dinners. In this Episode Ali and Carli break down the most common pitfalls during the holidays. From dealing with stress to knowing what to eat before and during parties, you will finally get the tools to help you stay on track when it’s most difficult. Don’t know what to do about alcohol? We have you covered! It is most important to go into a party or event with a plan, so tune in and identify your triggers before they throw you off. Also in this Episode: Why Resistance is better than cardio What to eat first at dinner Importance of hydration Volumetrics And more! For more information and resources go to www.alimillerRD.com THIS EPISODE IS SPONSORED BY PERFECT SUPPLEMENTS Music for our sponsored ad is Royalty Free Music from Bensound
Naturally Nourished Episode 32: Brain Boosting Food
Do you ever feel forgetful or that brain fog is interrupting your day to day life? Do you just chalk it up to getting older? In this episode we discuss different reasons why cognitive decline is so prevalent, but more importantly what we can do about using Food-as-medicine! Its undeniable that we all rely on our brain A LOT. Speaking, reading, writing, problem solving, making decisions etc. When we are sluggish or struggling from brain fog it can really affect our lives and functionality. In this Episode Ali and Carli discuss 5 top reasons why people suffer from cognitive decline from refined carbohydrates in the diet to micronutrient deficiencies. Also in this Episode: Importance of omega 3s Bacteria and the brain Neurotransmitters Top supplements to consider: L-Theanine Curcumasorb Curcumasorb Mind Naturally Nourished Baseline Probiotic THIS EPISODE IS SPONSORED BY PERFECT SUPPLEMENTS Music for our sponsored ad is Royalty Free Music from Bensound
Naturally Nourished Episode 31: Ketosis vs Low-Glycemic
Are you confused about what the difference is between ketogenic, low-glycemic and low carb diets and which may be best for you? Are you experiencing stubborn weight loss and can’t decide what to do? Tune in to get full carb clarification! In this Episode, Ali and Carli clarify the carb controversy! They discuss how many carbs is considered low vs ketogenic, when it is appropriate to fast and why it would be beneficial, and what carb choices are the best! Tune in to hear exactly what a balance day eating low carb is vs Ketogenic and why someone may want to chose one over the other. Ali discusses glucose as the primary source of fuel as well as how fat can also act as fuel and what this means for your health. Also in this Episode: Glucose vs glycogen vs glucagon Intermittent fasting benefits When NOT to fast And more THIS EPISODE IS SPONSORED BY PERFECT SUPPLEMENTS Music for our sponsored ad is Royalty Free Music from Bensound
Naturally Nourished Episode 30: MRT inflammatory food blood test
If you have ever thought about taking a food intolerance test, THIS is the Episode for you. Whether you are suffering from IBS, reflux, heartburn, bloating gas, chronic fatigue, headaches, joint pain or other inflammatory imbalance, be sure to tune in to see how this test could be beneficial for you! Episode 30 FINALLY goes into depth about the highly buzzed about MRT blood test which is an inflammatory food panel that Ali and Carli frequently mention and often use at Naturally Nourished, Ali’s Houston based wellness clinic. Ali and Carli tell you all about what this test is, how it works, who they would recommend take it, what it treats and how they interpret it for their clients. Also in this Episode: MRT vs Elisa or Alcat test, IgG, vs gE 3 R Approach to Gut Restoration The inflammation Connection Supplements to consider THIS EPISODE IS SPONSORED BY PERFECT SUPPLEMENTS Music for our sponsored ad is Royalty Free Music from Bensound
Naturally Nourished Episode 29: Balance Eating with a Busy Life
Do you feel like a health and wellness guru but can’t seem to make the sustainable changes a reality in your life? Do you ever feel like you are in a food rut or just don’t know what to cook for dinner anymore? In this Episode, Ali and Carli share some of their favorite go-to meals in a flash, no-cook lunch and snack ideas, smoothies, and more! In this Episode, we share our tips and tricks to make eating healthy a reality! We know all too well the struggle of having a full time job, a family, and acting like a short order cook on top of it all! Its enough to make the most people just break and order take out every night. Ali and Carli break down how they fit in nutritious food even on the busiest weeks, share their top 5 grocery staples and more! Also in this Episode: Tips on meal prep How to make a balanced smoothie Go to meals and snacks in a flash Best food swap outs Other resources for support!
Naturally Nourished Episode 28: Food As Medicine and functional approaches for ADHD
Some of the most over prescribed medications include Methamphetamines to treat attention deficits, especially in kids. However, we know that ADHD and other psychological disorders may be caused by dietary and other digestive reasons and may be treated with food as medicine! In this Episode, we focus on the brain food connection and techniques to feed yourself and your children for optimal brain function. Ali shares insight into the top 6 root causes of ADHD: Food allergies, micronutrient deficiencies, toxicity, pH imbalance, dysbiosis, blood sugar imbalances. Be sure to tune in to hear how these issues can lead to attention deficit, and more importantly, what can be done to treat them using food-as-medicine! Also in this Episode: Tips on optimal eating Functional lab testing information Medical grade supplementation ADHD Choconana smoothie recipe!
Naturally Nourished Episode 27: Ali’s 3rd Trimester + Birth Story
With the build up from Ali’s 1st and 2nd trimester, this 3rd trimester episode is sure to surprise you with how baby Stella came into this world! Ali shares details of the last few weeks preparing for giving birth and then what happened when she received the news she never expected. In this Episode, Ali shares her experiences, feelings, and sensations through the last few months. Working with a midwife and doula, Ali went through birth boot camp and saw a specialized Chiropractor to help make sure Stella was in line and ready to go! Ali also shares her macronutrient breakdown to help her get through the last few months of growth along with certain supplements. Also in this Episode: Braxton HicksMidwife vs doulaNatural or Gentle cesareanRecovering from surgery
Naturally Nourished Episode 26: IBS
IBS is one of the mostcommonly diagnosed digestive imbalances, but what does it really tell you?In functional medicine, we refer to this as an umbrella term that doesn’tactually get at the root cause of the problem. In this Episode we will defineIBS-C (constipation) and IBS-D (diarrhea) and discuss functional medicineapproaches for both including tests for proper diagnosis, best supplements,foods to treat symptoms. In the clinical setting, weask a lot of questions about digestion in order to determine if a digestiveconcern is bacterial or inflammatory based. We ask a lot of questions aboutwhat the stool is like, so YES we want you to look! Once we have gottenan idea of what may be happening, we often recommend a stool assessment orinflammatory mediator test to get each client’s intervention 100% tailored tothem. In this episode we will go through each test and what information itshows us as well as possible interventions. Also in this episode: • 2nd Trimester Supplements • Gender reveal…girl or boy???? • All about Pitichea and anemia • Pregnancy constipation
Naturally Nourished Episode 25: Ali's Second Trimester
If you heard Ali’s First Trimester story you will definitely want to hear about the 2nd trimester! Ali gets personal as she talks about frustrations of mis-diagnosis, mood and food related shifts, and ultimately taking the wheel of her pregnancy with full confidence. Tune in to hear the gender reveal!! Although it has been overwhelmingly positive, Ali experienced some frustrations that she had to overcome in her 2nd trimester of pregnancy. In this Episode, Ali shares with you her story of transitioning from an MD to a midwife, coping with some depression, opting out of a Glucose Tolerance Test, as well as shifts in her personal supplement lists, and more! If you are pregnant or plan on conceiving, you will want to hear the important lessons Ali has learned herself so you can be prepared! Also in this episode: 2nd Trimester Supplements Gender reveal….girl or boy???? All about Pitichea and Anemia Pregnancy constipation
Naturally Nourished Episode 24: Leaky Gut
From stomach aches, gas, and bloating to auto-immune disease and hormonal imbalnace: many diseases that may seem unrelated to the gut often start there! In this Episode Ali will walk you through common causes of leaky gut for prevention as well as an RRR gut restoration protocol to treat it! Leaky gut or intestinal permeability is when large protein molecules escape into the bloodstream. This triggers a chain of events where the body actually mounts an immune response and attacks molecules, thinking that they are “invaders” since they are outside of the intestinal tract where they belong. Studies show that these attacks play a role in the development of autoimmune diseases. The main culprits as to why this “leaking” occurs are foods, infections, and toxins. Gluten is the number one cause of leaky gut! In this Episode, Ali will discuss many other reasons why people experience leaky gut gut so often as well as the most common signs and symptoms including: dermatitis, season allergies/asthma, chronic fatigue, fibromyalgia, and more! Also in this episode: RRR Gut restoration protocol The MRT test and how it can help heal leaky gut Supplement recommendations Therapeutic FAM (food-as-medicine) foods
Naturally Nourished Episode 23: Boosting your Thyroid with food-as-medicine
Do you suspect that you have thyroid dysfunction due to changes in your metabolism, energy, sleep patterns or experiencing hair loss? If so or you been diagnosed with hashimotos thyroiditis, hyperthyroid orhypothyroid, tune in to hear how you can restore your thyroid function with food-as-medicine! You may have heard about the importance of your thyroid gland, in fact the thyroid gland controls the way you metabolize food, the way you use energy, lose and gain weight, how well or poorly you sleep, and much, much more. In this episode, Ali’s talks about how to support your thyroid to boost your metabolism and balance your body! Common symptoms of thyroid disorder include: constipation, depression, enlarged gland, fatigue, joint stiffness, muscle weakness, sensitivity to cold, swelling, weight gain, dry/rough skin, and dry/loss of hair, brittle nails, anxiety, insomnia, infertility and more! Often times, patients are misdiagnosed and the root cause of the issue is overlooked. Tune in to hear Ali’s functional medicine approach to addressing imbalance from lab testing to which foods are important to incorporate or avoid! Also in this episode: Clinical markers and what they mean including: T4, T3,TSH, Anti-TOP, Anti-TG, and more!The HPA axis and auto-immune connectionFoods that boost thyroid functionA Thyroid Boosting Recipe!
Naturally Nourished Episode #22 Candida Albicans and Yeast
Do you suffer from: bloat, IBS/diarrhea/constipation, fatigue, rashes, or brain fog? Curious if you have candida yeast overgrowth or overgrowth of bad bacteria? In this episode Ali explains the symptoms, causes, and most importantly the solutions to address Candida Albicans or an overgrowth of yeast. In this episode Ali demystifies one of the most common causes of digestive disorders and mysterious symptoms: Candida Albicans. “Candida” is an opportunistic fungus, which is a form of yeast in the body that is naturally occurring. Everyone has some level of yeast in their system, but it is the overgrowth of Candida Albicans that can wreak havoc and lead to dysfunction. When this powerful yeast takes over, Candida releases toxic byproducts into the bloodstream, many of which can act as neurotoxins leading to headaches and brain fog. The human body holds 3-5 pounds of living bacteria that has the opportunity to work with our body or against it. When in a state of symbiosis the gut bacteria can aid with absorption of nutrients, production of serotonin and other natural antidepressants, regulation of immune function and cancer fighting compounds, and improvement of digestive function. When in the state of dysbiosis, bad bacteria can take over, leading to a host of symptoms! Also in this episode: Candida SymptomsHow to diagnose CandidaAnti-fungals + ProbioticsCandida Diet: what to eat and what to avoidCandida CleanseAnd more!
Naturally Nourished EPISODE 21: Ali’s Pregnancy Story 1st Trimester
In this Episode Ali gets personal by sharing the details of her first trimester of pregnancy. From struggles with getting pregnant to researching doctors and midwives, Ali tells all in hopes that her story can help guide others to making the most informed choices as possible. Ali sharesher most helpful tidbits about supplements, food, resources, blood-work, and more! If you have ever thought about a home birth, skipping a glucose tolerance test, or even bio-identicals during pregnancy then be sure to tune in! Also included in this episode: ● Endometriosis physiology, symptoms, and treatments ● Functional Medicine tests to prepare for pregnancy ● Trimester 1 Symptoms ● Glucose Tolerance Tests-ICK! ● And more!
Naturally Nourished EPISODE 20: Infertility
Ali Miller RD LD CDE records this podcast in the beginning of her 3rd trimester of her first pregnancy, after struggling with infertility from endometriosis. In this episode Ali delves into her own journey and breaksdown the top 6 reasons of infertility. Ali discusses functional labs that can help you uncover the root cause of your imbalance as well as food-as-medicine approaches to get back on track. Ali also talks about the typical conventional interventions for infertility and how they can wreak further havoc on your body and create further imbalance including Clomid and Metformin. Finally Ali willreview the top 5 nutrients that are important for fertility. Also included in this episode: ● The best Supplements for fertility ● Fertility Smoothie Recipe ● Endometriosis and ablation
Naturally Nourished EPISODE 19: Detox Part 2
Ali Miller RD LD CDE has developed a 10 day real food detox program called Reset, Restore, Renew, in order to guide people through a true medical grade detox. Each component of the RRR, Ali has strategically selected a lifestyle, dietary, and medical grade supplement focus to ensure a full body reboot. In this Episode, Ali will touch on each pillar of the detox program including: Rest your Metabolism, Restore your Digestion and Renew Your Vitality. Find out what truly makes a detox different from clean eating and how you can get started today. Also included in this episode: The step by step breakdown of how the RRR Detox program works Lifestyle tips to support everyday detox Common symptoms before during and after detox Detox and weight loss
Naturally Nourished EPISODE 18: Detox Part 1
Say it with us, “A juice cleanse is NOT a detox!” In this episode you will learn why this is true! Part 1 of our Detox podcast will undoubtedly make you want to detox with some shock and awe facts our our environment and food system. Ali thoroughly explains the 2 phases of a medical detox, foods and nutrients that are important to incorporate, as well as who should and should not detox. Some of the benefits that have been associated with successful detox include: Slowing Down the Aging Process Improved Energy Mood Stability Weight Loss Reduced Joint and Muscle Pain Improved Sleep, Skin, and Digestion Prevent Chronic Disease Improved Quality of LifeAlso included in this episode: Phase 1 vs Phase 2 detoxification Disease states that can stem from toxicity including: Parkinson’s, Alzheimer’s, Rheumatoid Arthritis, Lupus, autoimmune conditions, ADHD, Autism, Cancer, and Diabetes and more! The importance of an abundance of vitamins, minerals, and antioxidants during a detox Some of the most common detox mistakes!
Naturally Nourished EPISODE 17: IFM Updates and Listener Q&A
Ali Miller RD LD and her two on staff Registered Dietitians:Carli Vogler RD LD (Co-host) and Lindsay Reno, all went to Atlanta Georgia forfor training from the Institute of Functional Medicine. They went to both theCardiometabolic and Immune Modules to continue learningcutting edge therapies to further enhance your food-as-medicine treatmentplans! Listen to hear Ali and Carli’s biggest take-aways and “ah ha!”moments and where they believe functional medicine is headed. Also in this episode, Ali answers 8 of listener’s burningquestions including: ● What do you think could be the cause of break outsafter work outs? ● When is the best time to take a probitic?And what if Idon’t react well to it? ● High Cholesterol runs in my family, do I have to limitthe number of eggs I eat? ● What is something I can do for my reflux? Do I need toavoid acidic foods? ● I keep getting yeast infections, how can I preventthese? tampon with yogurt??? ● Why has foodcombining never been addressed on your site?
Naturally Nourished EPISODE 16: 5 Hormones that Make You Fat
If you are restricting calories orlimiting your diet but not seeing results, hormones may be to blame! Hormonescan impact your ability to use calories, balance blood sugar, boost metabolism,burn belly fat, and gain satisfaction from foods. In this episode, Ali Millerwill share 5 hormones that may be making you fat and share a recipe that canhelp get things on track! Hormones covered in this episode include Leptin(plays a role with satiety or feeling of satisfaction), Estrogen (a sexhormonethat pays a role in belly fat but also in emotions and supple skin) Cortisol(primary stress hormone released during fight-or-flight), Adiponectin (made inthe body’s fat stores and plays a role with how efficient the body is atmetabolizing calories) and Dopamine (a neurohormone that plays a role in rewardseeking or cravings). Learn more about all 5, which foods can increase ordecrease their production, and more! Also covered in thisepisode: ● A recipe that address all 5hormones with Food-As-Medicine ● What labs you may want torun to assess hormones ● Important Vitamins,Minerals, and Supplements to consider ● The relationship betweenfat and hormones
Naturally Nourished EPISODE 15: Ketosis Part 2
Ketosis is different than most diets as to most diets are onlyfocused on calories in and calories out. A ketosis diet does not requirecalorie restriction and actually is supported by high protein and high fatfoods which are satiating and satisfying. Ketosis only requires the removal ofgrains and starches which are typically nutritionally devoid and starchyvegetables and fruits while in phase 1. When in Ketosis, you may also want toconsider Intermittent fasting which is said to mimic the habits of ourancestors who did not have restaurants and grocery stores and would roam forfood and periodically skip meals or have a longer period of time in betweenmeals or eating. In this Episode, Ali will discuss how to fast safely withoutbeing hungry but more importantly, she will explain the hormonal, bloodglucose, and cognitive benefits of fasting. Also covered in thisepisode: ● How do you know if you arein Ketosis? ● Biggest mistakes peoplemake when in Ketosis ● The power of protein andhow much should you eat ● Working out in Ketosis
Naturally Nourished EPISODE 14: Ketosis Part 1
Ketosis is the state in which the body is breaking downfat to be used as energy in place of sugar. While in ketosis your body producesketone bodies which are produced by the liver from fat to be used as energy.The Standard American Diet (SAD) is predominately made up of carbohydrates anddevoid or healthy fats, nourishing proteins and disease fighting non starchyveggies. A diet high in carbohydrates (like the SAD) causes our body to becomeefficient at burning carbohydrates for fuel but unfortunately inefficient atburning FAT for fuel. A diet higher in fat and lower in carbohydrates canactually cause the body to become more efficient at burning fat. Though itsounds counterintuitive; increasing fat intake can actually help you lose fat.In the episode Ali will walk you through the basics of Ketosis including how itworks, what it is used to treat, and who should avoid it. Also covered in this episode: ● Hidden Carbohydrate Sources & Coping withKetosis ● The Importance of Hydration ● How Ketosis is differentthan Adkins and other ‘low carb’ diets ● What foods to eat inKetosis and Focusing on Abundance
Naturally Nourished EPISODE 13: Adrenal Fatigue
When the HPA Axis is over-activated, it can lead to destructive imbalance. This axis regulates your body’s health from body temperature to satiety, fluid retention, metabolism, and beyond! It regulates three glands: the hypothalamus, pituitary, and adrenal glands. The adrenal glands produce steroid hormones including the infamous stress hormone, cortisol. Cortisol is the main culprit of the adrenals that drive imbalance in inflammation, immune system, drive belly fat or excessive fatigue when levels are off, and regulate sleep and energy levels. In this episode, Ali will elucidate the connection between adrenal fatigue and chronic fatigue syndrome, increased food sensitivities, digestive disturbances, depression, anxiety, autoimmune disease, hormonal imbalance, and stubborn weight loss. Often when searching for a solution with an ongoing health condition, people will pick at layers of the symptom rather than understanding that managing this axis can resolve an array of chronic conditions. If you think you may be experiencing adrenal fatigue, tune in to learn how to support adrenal recovery for an overworked HPA-axis! Also covered in this episode: Signs and Symptoms of adrenal fatigue Hormone panels available to diagnose adrenal fatigue Herbs and supplements to re-regulate the HPA axis. Food-As-Medicine recommendations for adrenal fatigueAli’s Adrenal Rehab Elixir
Naturally Nourished EPISODE 12: Boosting Your Immune System
The immune system is the body’s surveillance and defense system that works to protect the body from invaders such as: pathogens from bacteria, parasite, and virus, abnormal tissue such as tumors and more. It is the immune system’s job to upregulate the cellular players to fight off these compounds and regulate inflammatory response. When the immune system is compromised, however, our defense system is down and we are more susceptible to imbalance leading to chronic illness, autoimmune disease, inflammatory disease, Cancer and other conditions. In this episode Ali will talk about the key players in the immune system including Natural Killer Cells, White Blood Cell macrophages, T-cells, lymphocytes and the different defense systms the body has in place to protect against invasion; surface barriers, inflammation, chemical and adaptive cells. Ali will also discuss what it means to have a compromised immune function or higher susceptibility to cold and flu, emphasizing HPA axis regulation, sleep, micronutrients and her best remedies if prevention is not enough. Also covered in this episode: Probiotics and the Immune system connection Ali’s favorite natural remedies for a cold, flu, cough, and stuffy nose Nervines for improving sleep Essential Oil recommendations
Naturally Nourished EPISODE 11: The HPA-axis: stress and your health
The hypothalamic-pituitary-adrenal axis also known as “fight-or-flight” plays a dynamic role on the function of the body. When appropriately activated this stress response can aid in survival, but when over-activated, can lead to organ dysfunction, hormonal imbalance, metabolic disruptions, inflammation, and autoimmune reactivity. Ali will discuss each gland in this pathway and how it regulates your body’s health from body temperature to satiety, fluid retention, histamine reaction, and beyond! She will identify how this system of feedback functions and how a functional medicine practitioner addresses imbalance. Beyond stress and survival response, you will learn how this axis when thrown off can lead to increased food sensitivities, digestive disturbances, and stubborn weight loss. All too often a client searching for a solution with ongoing health condition is picking at layers of the symptom rather than understanding that managing this axis can resolve many chronic conditions. You will learn about realistic approaches to assess and treat this axis to promote whole body health including amino acid support, dietary support, and lifestyle management. Also covered in this episode: Adaptogen vs. Nervine herbs and how they work Tips to regulate stress response and harness reactivity Lab recommendations to assess adrenal fatigue and HPA-dysregulation The role of DHEA in hormonal balance and stress resilienceThe output hormones of the hypothalamus, pituitary, and adrenal glands
Naturally Nourished EPISODE 10: Insulin Resistance
Insulin resistance is on the rise in America and often is deemed the primary precursor to diabetes. Learn about this important hormone and how it functions in the body as well as the role of excessive or inadequate insulin response. Ali will identify the primary causes of insulin resistance and help you navigate around them for optimal insulin and blood sugar response. Beyond insulin, learn about the organs and hormones involved in blood sugar response including the liver, the pancreas, and the cellular response. Learn about the influence of unmanaged blood sugar levels and side effects of hyperinsulinemia which leads to hyperglycemia, and ultimately diabetic complications. Understand the role of micronutrients in your body’s insulin sensitivity and ability to use insulin in carbohydrate and glucose control. Also covered in this episode: The role of diet products and artificial sweeteners Ali’s take on stevia Dietary approaches to manage insulin resistance Supplement recommendations to aid in insulin response
Naturally Nourished EPISODE 09: Break up with Bacon?
The WHO (World Health Organization) recently classified processed meat, including bacon, as a class 1 carcinogen, which means that it is 100% confirmed to cause cancer. If you love bacon and do not want the love affair to end, you are in luck! Ali will discuss the study that was released and clarify what we really should take away from the findings. Beyond bacon, Ali will explain the difference between a conventionally raised and grass fed or pasture raised protein, identifying the benefits and food-as-medicine qualities of a responsibly raised animal protein. Learn about what preservatives to avoid and how to choose the best meats available. Also covered in this episode: ● Nitrites vs. Nitrates ● Antibiotics and hormones in the meat industry ● Food-as-medicine benefits of bacon ● Functional role of protein in the diet ● How much protein should you eat?
Naturally Nourished EPISODE 08: Get back into the Kitchen!
If you have ever struggled with cooking and don’t understand what the big fuss is all about, listen up! Episode #8 is all about making food-as-medicine a reality and getting back in control of your health via your diet. Learn about how as a culture we have become accustomed to eating foods that are convenience based, changing our perspective of food entirely. Ali will discuss pros and cons of food preparation and challenge you to find ways to “surrender to the flow” of cooking! Also covered in this episode: ● Ali’s favorite meals that can be made in 30 minutes or less ● Quality ingredients matter ● Grocery shopping techniques ● Simple cooking tips for restaurant quality taste!
Naturally Nourished EPISODE 07: Balanced Snacks
A lot of people have confusion about how much to eat for a snack, what to eat, and how often to eat. Many questions arise including: Is it necessary to snack? Why is snacking beneficial? In this episode Ali will be sure to answer all of your burning snack questions! It is important to understand what happens in the body on a physiological level in order to make sense of why frequent eating is important. Ali will walk you through the chemistry of fasting and how the liver plays an integral role in maintaining blood sugar balance when we are not able to eat, like during sleep. Also covered in this episode: ● Carb pairing for optimal metabolic response ● Appropriate calories for snacks vs meals ● Examples of balanced snacks for: pre-and post-workout, to fight stress, and to tame sugar cravings
Naturally Nourished EPISODE 06: Breast Cancer Prevention
Chances are you know at least someone close to you who has been diagnosed with breast cancer with a current rate of 5 out of every 40 women in the US. From prevention to treatment, what should women be eating? How can then heal faster or better yet, prevent the onset of cancer? In this episode Ali will discuss lifestyle factors that drive breast cancer risk including endocrine disruptors found in cosmetics, lotions, plastics and more! Ali will discuss the dirty dozen list of produce items and how synthetic pesticides, insecticides, and fertilizers can work as endocrine disruptors and drive toxicity in the body. Ali’s expertise on this subject was utilized to develop a protocol for a National Institute of Health (NIH) five year stage 3 breast cancer research study at MD Anderson. Learn about her curriculum including the elements of didactic components and hands-on kitchen workshops and more! Also covered in this episode: ● Estrogen receptor positive cancer ● Assessing hormonal imbalance ● Estrogen dominance ● Bioidentical vs. synthetic hormones ● How to support your immune system to fight cancer ● Detoxification
Naturally Nourished EPISODE 05: Three micronutrients you need in your diet and why!
Most people are familiar with the Macronutrients including: Carbohydrates, Proteins and Fat. But do you know about micronutrients and the millions of roles they play? In this Episode Ali will be discussing what micronutrients are and why they are important. Ali will highlight 3 specific micronutrients including Glutathione, Zinc and B12. For each micronutrient, Ali will explain: -The function in the body -Common symptoms of depletion -The best food sources Beyond micronutrient information, Ali will elucidate how our food system has become so void in nutrients and how often we are overfed yet malnourished! Also covered in this episode: ● How does one become deficient in micronutrients? ● How our food system has lost nutrient density through monocrops ● What supplements may be necessary to replete deficiency ● Food-as-Medicine support to enhance absorption and use
Naturally Nourished EPISODE 04: Conventional vs. Functional medicine approaches for disease treatment
Have you seen every kind of physician and specialist and still have not gotten results? Are you frustrated with medications with side effects and no ultimate resolution? If you have thought about seeing a functional medicine practitioner but do not quite understand how they differ from a conventional doctor, you must hear this podcast! In this Episode, Ali will walk through 3 common imbalances including High Cholesterol, GERD or Reflux/Heartburn, and Depression and discusses: -What the imbalance is on a biochemical/physiological level -The typical treatment, shortcomings and common side effects -The functional medicine approach to treatment including diet interventions, what labs to run, and suggested supplementation. Also covered in this episode: ● Redefining cholesterol ● Inflammation ● Hypochlorhydria ● What is an SSRI? and how does it work ● Amino acid replacement therapy
Naturally Nourished EPISODE 03: Beyond optimal eating: A deeper look into functional foods
Once you have mastered the basic Optimal Eating tenants discussed in Episode #2, then you can start to learn the functionality of foods and how incorporating them can help ease symptoms, boost metabolism, and prevent disease! In this episode, Ali will walk you through 3 important classes of functional foods including probiotics, sulfur-containing foods for detox, and leafy greens. For each food group Ali will identify: – The mechanism of action in the body – The best food sources – How much is needed to consume to achieve beneficial outcomes By the end of this episode, the phrase “food-as-medicine” will become much more real and food related decisions will start to have a greater purpose! Also covered in this episode: ● The Microbiome ● Probiotics: Neurotransmitter balance and digestion ● Ali’s RRR Detox protocol and why detox is important ● Phytocompounds: what are they?
Naturally Nourished EPISODE 02: What is optimal eating?
Many people are overwhelmed with deciding what, how much, and how often to eat. With all of the mixed messages in the media, this confusion causes food related anxiety. In Episode #2 Ali and Carli discuss the foundations of a balanced diet and layout what they call the “optimal eating tenants” to help answer all of these questions.Beyond what to eat, Ali explains WHY optimal eating is important to balance blood sugar levels and prevent sugar cravings and energy crash!Also covered in this episode:What is a carbohydrate and how much should I be eating?What is a protein source and how much should I be eating?What is a fat and how much should I be eating?Carb pairing or “No Naked Carbs!”The importance of food frequency
Naturally Nourished EPISODE 01: Who is Ali Miller, RD, LD, CDE?
In episode #1 of the Naturally Nourished Podcast you will meet Ali Miller RD LD CDE, owner of Naturally Nourished and her Vice President, Carli Vogler RD LD. In this episode, Ali and Carli discuss their backgrounds, how they met, and their training as Registered Dietitians and Functional Medicine practitioners. Ali will discuss her approaches of food-as-medicine and her passion of the sustainable food movement with supporting local farmers and organic foods which ultimately staged the platform of her private practice, Naturally Nourished. Have you ever wondered what Functional Medicine is or what the phrase “Food-as-Medicine” means? Be sure to tune in! Also covered in this episode: ● Ali Miller’s training at Bastry University and Medical Background ● MD Anderson Stage 3 Breast Cancer Study ● What is Naturally Nourished? ● The Launch of Ali’s private practice ● What is Food-as-Medicine? ● Why does sustainability matter?