All Episodes
Normalize The Conversation by Inspiring My Generation — 264 episodes
How Self-Harm Becomes a Survival Tool, Not Attention-Seeking with Katie May
How Having Kids Changes Your Relationship (And How to Adapt) with Eli Weinstein
Why Anxiety Isn’t All in Your Head (And What to Do Instead) with Dr. Nicole Cain
What Women in Their 20s Should Know About Fertility with Dr. Jaime Knopman
Why Feeling “Too Much” Is a Shame Response, Not a Flaw with Jessica Fern & David Cooley
Feeling Low Without a “Reason”: Understanding Depression with Brittany Bennett
High-Functioning Postpartum Depression Explained with Dr. Emily Guarnotta
Unlearning Body Shame: How Childhood Messages Shape Our Self-Image with Francesca Emma
Emotions in Motion: Guided Mindfulness & Self-Compassion Practices with Lisa Danahy
You Don’t Have to Earn Rest: Let Them Go, Let Yourself Heal with Dahn Ballard
Mental Resilience Lessons from Sports Psychology with Dr. Haley Perlus
The Feldenkrais Method: Somatic Healing for Mind & Body with Peggi Honig
Lead with Your Soul First: A Guide to Living Intentionally with Pam Buchanan
Curiosity Without Judgment: Cassie Blakely on Connection & Mental Health
The Hidden Mental Load Every Mom Carries with Mary Catherine Starr
How Unexpressed Anger Can Lead to Depression & What To Do About It with Bronwyn Schweigerdt
How To Prepare Your Mind For Life’s Challenges Not Just React To Them with Andy Campbell
Trauma-Informed Maternal Health Care with Olivia Verhulst
Who’s at Your Roundtable? Building a Support System for High Achievers with Dr. Esther Zeledon
Reconnecting with Creativity in Challenging Times with Diana Weymar
Why “This Too Shall Pass” Can Transform How You See Your Life with Dr. Shahrzad Jalali
Healing Sexual Trauma Through Compassion and Somatic Practices with Erika Shershun
What 988 Crisis Lifeline Is and How It Works with Elan Javanfard, LMFT
How Doomscrolling Fuels Isolation—and What to Do About It with Henry Venter
How To Create Pockets of Joy, Even In Life’s Darkest Moments with Dr. MC McDonald
Grief, Justice, and the Fight Against Big Oil: A Conversation with Abby Reyes
Suicide Prevention in the Construction Industry with Sonya Bohmann
Repairing and Healing After Relationship Ruptures with Dr. Sabrina Romanoff
Finding Strength and Purpose Through Community, Prayer, and Healing with Rachel McCord
Take It All Apart and Rebuild Your Life Through Self-Awareness with Lindsay Leahy
What Astrology Can Teach Us About Ourselves (That Therapy Sometimes Misses) with Debra Silverman
The Power of Relatability in Therapy: Breaking Stigma & Strengthening Trust w Victoria Roman, LCSW
Surviving Trauma: How Being Run Over 3 Times Led to Life-Changing Lessons with Naseem Rochette
Breaking the Silence: How Teens Can Cope w a Parent’s Mental Illness w Dr. Michelle & DeAnne Sherman
Healing Through Spirituality: Meditation, Trust, and Taking Action with Makeba Morgan Hill
Making Mental Health Care Accessible: How to Navigate Recovery.com with Dr. Mala C. Malgeri
The Truth About Diet Culture: Journey Through Obesity, Restriction & Recovery with Lisa Schlosberg
From Worry to Anxiety: How to Recognize Thinking Traps & Reframe Your Mindset with Dr. Terri Bacow
Detox Your Mind: How the Lymphatic System Impacts Mental Clarity with Rebecca Faria
The Eldest Daughter Syndrome: Breaking Free from “Should Be” with Kathryn Lee
Rethinking Psychiatric Care: The Future of Recovery-Model Treatment with Dr. David Susman
Get Out of Your Head and Into Your Heart: A Guide to Presence with Elizabeth Winkler, LMFT
Post-Traumatic Growth: Moving Beyond Resilience & Finding Hope in Healing with Dr. Victoria Grinman
Embracing the Unknown: Overcoming Self-Doubt & Gaining Confidence in Life & Therapy with Dr. Josh
EMDR Explained: What It Is, Who It’s For & How to Find the Right Provider with Adriana Alejandre
Rethinking Eating Disorders: Breaking Stereotypes & Embracing Recovery at Any Size with Lily Thrope
Turning Lived Experience Into Art: Creativity, Neurodivergence & Self-Worth with Matt Worthington
Beyond Weight Loss: Conversation on Healing, Self-Acceptance & Bariatric Surgery w Michaela Pearson
The Power of Breathwork: Managing Anxiety & Finding Presence One Breath at a Time with Ed Harrold
Supporting the Grieving: What to Say, Do, and How to Build Connection with Suzanne Jabour - Ep. 216
Healing Trauma: How Somatic Work & Mindfulness Can Transform Your Recovery with Andromeda Peters
Removing the Mask: Unlearn Faking It and Shift to Talking About It with Halie Rose Bloom- Ep. 214
Pay It Forward: How 1 Act of Kindness Changed a Life & Inspired a Movement w Bryan Driscoll - Ep 213
Anger Management Therapy: Transforming Aggression into Healthy Communication with Silva Depanian
Healing Trauma in Marginalized Communities: Fostering Support and Affirmation with Earl Martin
Neuro-Affirmative Care: Creating Supportive and Inclusive Environments with Dr. Cloie Parfitt
Caring for the Caregiver: Overcoming Challenges with Community and Resources with Carrie Aalberts
The Process Way of Life: Transforming Yourself with Insights from The Fix Yourself Handbook - Ep. 208
Take 2 Minutes for Gratitude: Simple Practices to Ease Anxiety and Find Positivity with Marc Fussell - Ep. 207
When Panic Strikes: Dr. Chuck Schaeffer’s Simple Steps to Calm and Prevent Anxiety - Ep. 206
Wellness Through Consciousness: Dr. Tony Nader on Finding Clarity, Peace, and Purpose - Ep. 205
When The Holidays Change: Navigating Loss, Grief, and New Traditions with Dr. Kate Truitt
Chaos to Clarity: Seeing the Signs and Breaking the Cycles with Marci Hopkins
From Paramedic Burnout to Transformative Psilocybin Retreats with Tara Portelli
Holiday Survival Tips: Navigating Conversations about Food & Body with Dr. Supatra Tovar
Breaking Perfection: Navigating Mental Health in the Modern World with Hamza Islam
Surviving Alex: A Mother's Story of Love, Loss, and Addiction with Patricia Roos
Overcoming Anxiety Through Resilience and Self-Discovery with Naomi Riley
Fall & Recovery Raising Children w/ Disabilities Through Lessons Learned in Dance (Joanne De Simone)
Finding Purpose After Loss: Creating Supportive Spaces for Mental Health with Ihsan Hines
What is Chronic Fatigue Syndrome and How Do You Overcome It? Miguel Bautista
How Can We Equip Teens and Tweens with the Tools to Manage Anxiety? with Kevin Baker
Understanding and Overcoming Codependency in Relationships with Anna Aslanian
Utilizing Movement for Joy to Boost Your Body Confidence with Nana Crawford
Learning to Identify and Manage Anxiety While Living a Fulfilling Life with Dr. Lauren Cook
Suicide Prevention, Moral Injury, and Mental Health in First Responders with Jeff Dill
Tracey's Journey To Support Her Daughter's Recovery From an Eating Disorder with Tracey Yokas
Balancing Productivity, Boundaries, Rest and Self-Care with Dr. George James
Optimal Brain Health: The Role of Dogs, Nutrition, Exercise, and Sleep with Dr. Ben Rein
Global Alliance for Behavioral Health and Social Justice: Advancing Mental Health with Gita Jaffe
Estefania's Journey Identifying and Managing Anxious Thoughts with Estefania Saavedra
Breaking Barriers: Navigating Fear and Courage from First-Gen to Prive Practice with Kaelly Arellano
Navigating Stress, Distortions, and Actionable Solutions with Dr. Karen Doll
Unveiling Self-Disclosure: Journey from Eating Disorder to Licensed Therapist with Lauren Larkin
Decoding Triggers: Unraveling The Past and Rewiring Responses with Laura Rhodes-Levin, LMFT
Reconnecting with Your Inner Child: Exploring Healing and Core Beliefs with Alyssa Mancao
Unpacking Trauma: Healing, Forgiveness, and Resilience with Dr. Frank Anderson
Healing from Sexual Trauma: Restoring Trust, Pleasure, and Identity with Dr. Holly Richmond
Unlocking Attachment: Overcoming Anxious Fear of Abandonment with Jennifer Nurick
Navigating Diet Culture, Oppression, and Intuitive Eating with Dr. Hortencia Jimenez
Exploring Moderation & Medication-Assisted Treatment for Alcohol Misuse with Jonathan Hunt-Glassman
Demystifying Couple's Therapy and Exploring Relationship Dynamics with Elizabeth Earnshaw
A Transformation Story: Navigating the Journey from Addiction to Advocacy with Todd Rennebohm
Social Justice and the Value of Lived Experience for Families with Dr. Lynda Gargan
Unveiling the Mental Health Struggle in Latino Communities Amid the Pursuit of the American Dream with Dr. Paul Rivera
How Cognitive Assessments Can Lead to Early Detection of Cognitive Impairment with Tom O'Neill
Breaking Barriers: The Power of Routine Mental Health Assessments with Paige Pontrelli
Project HOPE: Bringing Mental Health Education to Our Healthcare Heroes with Rawan Hamadeh
How Employers Can Cultivate Mental Wellness In the Workplace with Rob Hosking
A Woman's Guide to Claiming Space with Eliza VanCort
Mental Health in the Workplace: Learn How You Can Self-Advocate with Danielle Farage
How Hope For The Day Is Utilizing Education and Outreach for Suicide Prevention with Allison Herman
Breaking Barriers: BIPOC Mental Health Stigma and Creating Boundaries with Psalm McDaniels, LSW
Midlife & Menopause: Hormonal Shifts, Self-Compassion, Body Image & Emotions with Dr Ellen Albertson
Building the Foundation of Secure-Functioning Relationships with Dr. Stan Tatkin
Empathy Unveiled: Mastering The Art of Compassion with Bill Carson
Breaking The Myths: Unmasking the Truth About Therapy and Self-Care with Olivia Verhulst
Strengthening Your Mental Health: Building Support, Coping Skills & Resilience with Kylie Montigney
Transforming Perspectives: Thought Reframing to Overcome Negative Thinking with Renee Mill
Inside High-Functioning Anxiety: Warning Signs, Symptoms, and Steps to Overcoming with Nadia Fiorita
Stressors and Challenges Faced by Marginalized College Students with Dr. Ayanna Abrams
ADHD, Psychedelics, and Mental Health with April Pride
The Benefits of Incorporate Music Therapy in Dementia Care with Tara Jenkins
Understanding the Neurodiverse Brain & Tools That Can Help with Dr. Matt Zakreski
ADHD & The Pressures of School from a Parent and Former Teacher's Perspective with Cara Mentzel
A Transformation Story: How Tejaswini Learned to Show Up for Herself
An Introduction to Positive Psychology: Flourishing vs Languishing with Dr. Maike Neuhaus
Discussing The Stress and Pressures of Pre & Post College Life with Melissa Foulks, MA
A Transformation Story: Self-Acceptance Amidst Social Pressures with Lubhna Dongre
A Transformation Story: Our Experiences with Cognitive Behavioral Therapy (CBT) with Marie Beecham
A Discussion About Some of The Current Issues Within Our Mental Health Systems with Glenn Roil
Suicide Prevention: Where We Are and What We Hope To See with AmandaGrace Krier
GenZ: Let's Talk About Maintaining Your Mental Health with Your First Job with Ransom Fox
Burnout: Symptoms, Causes, Interventions, and Prevention with Dr. Carolyn Rubenstein
Being Black in America: The Impact of Racism on Mental Health with Tyler Merritt
Mindset Shift: How You Can Learn to Choose Love Over Fear with Shannon Bills
Why Are Mental Health Conversations Important for Youth and Adults? with Marie Shanley (Mxiety)
Finding Hope: Healing After Domestic Violence with Hope Carpenter
Diversability: Breaking Down What It Means to Live in an Ableist World with Tiffany Yu
A Transformation Story: The Importance of Acceptance with Self-Discovery with Desmond Napoles
I Got My Diagnosis, What Does It Mean and What Do I Do Now? with Bassey Ikpi
A Transformation Story: Ryan Dusick Shares His Journey to Mental Wellness, Sobriety, and Advocacy
Questions To Ask Yourself and Your Therapist When Starting Therapy with Shani Tran
How Born This Way Foundation Is Building a Kinder and Braver World with Joshua Hollin
A Transformation Story: Wellness and Being a Young Female Entrepreneur with Sara Mora
Addiction, Sobriety, & the Soulbriety Approach to Reconnect with Your Soul with Dr. Elisa Hallerman
What is Panic and How Does Activating the Vagus Nerve Help To Manage It? with Dr. Chuck Schaeffer
Do Stress and Pressure in the Workplace Result in Executive Loneliness? with Nick Jonsson
Is There Hope for The Future of Mental Health: From Social Media to Healthcare? with Dr. Ally Jaffee
Does Sound Healing Help You Form a Deeper Connection to Yourself? with Sara Auster
A Transformation Story: Navigating Loss & Grief with Lindsay Astor
Wellness From a Holistic Point of View: Food, Environment, and More! with Daniella Monet
Why Is It Important To Be Mindful of Online & Social Media Consumption with Marley Freygang
Boundaries: Why Are They Important and How Do You Enforce Them? with Minaa B
A Transformation Story: Navigating Mental Health with a Cancer Diagnosis with Julie Rock
What Does It Mean To Calm Your Breath and How Do You Do It? with Todd Steinberg
Hypnotherapy: Do Subconscious Thoughts Impact Current Behaviors? with Dr. Mary
A Transformation Story: The Power of Feeling & Communication with Steven Sharpe Jr.
A Transformation Story: How You Can Unlearn The Lies Your Brain Tells You with Abraham Sculley
Men's Mental Health Crisis: Impact of Patriarchal Society's Beliefs & Values with Melissa Fulgieri
Human Trafficking: What Is It & What Can We Do? with Sophia Fisher
Starting A Nonprofit, Talking About Mental Health, and Balancing School & Advocacy with Sam Gerry
Navigating Your Mental Health and Modern Dating with Ilana Dunn
Breathwork, Advocacy, Career Shift, Grad School, and Expressing Your Emotions with Bryan Piatt
Navigating Your Mental Health While Discovering Your Beliefs and Values with Noelle Fitchett
Codependent Relationships, Identifying and Meeting Your Needs, and Intention with Shelby Avann
Childhood Verbal Abuse, Unhealthy Relationships, and Mental Health Recovery with Jaclyn Tipton
Domestic Violence Intervention, Education, and Advocacy with Alisa Gonzalez
Tools, Movement, and Communication for Mental Health with Alyson Stoner
Dear Broken People: You Do Not Have To Stay Broken with Joseph Reid
A Conversation With Mental Health Advocate: Davy Yue
How You Can Develop A Healthy Relationship With Yourself with Michelle Goodloe
Releasing Shame: A Conversation with a Sex Therapist (guest: Rachel Wright, MA, LMFT)
Be Tender With Yourself: The Power of Self-Care with Suzy Reading
How Forgiveness Played A Role in Tim's Sobriety
What is CBD and Can It Help Manage Anxiety? with Nicole Brown
Suicide Prevention: What Can We Do? with Seika Brown
Benefits of Creating Young Adult Peer Support Groups with Ali Korber
Self-Confidence and Embracing Our Bodies with Shareefa J
What is the teen mental health crisis? with Natanya Wachtel, PhD
Candace Opens Up About Challenges She Faced Within The Mental Health System
The Intersection of Social Media and Mental Health with Gigi Robinson
Schizophrenia On The Streets In NYC with Michelle Hammer
ALGEE: An Acronym For Mental Health Support with Christina Aldan
Suicide Survivor, Emma Benoit Spreading Hope
Herbert's Story: From Depression To Mental Health Speaker
The Greatest College Health Guide You Never Knew You Needed with Jill and David Henry
Clean-Up: What It's Like On The Other Side of Suicide with Laura Spaulding
Sam Eaton's Journey From A Suicide Attempt to Mental Health Advocate
Understanding Dementia with Krista Montague
Men's Mental Health: The Impact of Social Expectations with Dan Olson
A Father and Son's Journey To Mental Health Advocacy
The Journey of Grief: Debunking Myths with Dr. Monica
Getting Mental: Gratitude, Affirmations, Meditation, and Self-Compassion with Brenda Sarai Zuniga
What Does It Mean To Be Fearless? with Alexa Curtis
From 3 Suicide Attempts To Mental Health Advocate: Meet Herbie Mack
All Things Perfectionism with Dr. Michelle Chung
Answering Your Questions On Mental Health Medication with Dr. Monica
What Is Hyperbaric Oxygen Therapy? with Dr. Jason Sonners
How Does Shame Impact A Woman's Mental Health? with Dr. Zoe Shaw
A Coach Helping Women Overcome Narcissistic Abuse with Joy Larkin
How Educating The Youth To Form Their Own Opinions Will Change The World with Candice Davis
The Story Of A Teenager Empowering Young Women To Create Their Own Story with Charlotte Wasserman
Embrace Their Reality: How Rachael Wonderlin Is Transforming Dementia Care with Rachael Wonderlin
Non-Toxic: A Guide To Living Healthy In A Chemical World with Dr. Aly Cohen
Become Healthy and Happy with Dr. Denim Slade
Normalizing The Conversation on Self-Injury with Amanda Beausoleil
Mental Health Trade-Off In The Higher Education System with Trisha Beher
Dinner with David: A Story of Lies, Manipulation, and Betrayal with Ramese Hearon
Breaking Down The Stigma on Depression and Treatment Options with Dr. Natalie Dattilo
I Did Not Want To Reach Out For Help with Ryan Borne
Getting The Most Out of Couples Therapy with Melissa Fulgieri
What You Should Know About The Clinical Interview with John Sommers-Flanagan
What is attachment disruption? with Robin Reisert
Adapting Your Parenting Language to Work For Your Family with Ali
What You Need To Know About Addiction with Dr. Natalie Feinblatt
Destigmatize Mental Health: JoJo Burstein's Story
Biology of Anxiety: Physical Symptoms and What We Can Do About It with Dr. Nicole Cain
Radical Acceptance and Perseverance with Dr. Perry Mandanis
Living With An Undiagnosed Eating Disorder with Solstice
Exploring How Society Has Led To Women's Burnout with Maude Burger-Smith
The Journey of A Schizophrenia Diagnosis with Antonio Ferreira
Wake Up With Mason: Creating Your Own Routine with Mason Matthew
The Ins and Outs of Family Intervention Services with Melissa Fulgieri
Women and Self-Care: What You Should Know with Alana Walker
Mental Health, Authenticity, and Vulnerability with Riel John-Baptiste
Goal Setting and Achieving Broken Down with Anamika Yaduvanshi
Breaking Down CPTSD with Sara Aird
Breaking Trauma Cycles with Mindy Harms-Coleman
Balanced and Mindful Eating with Samantha Cassetty
From Childhood Bullying to Policy Change: Meet Tejaswini Divya Naik
Power-On: You Do Not Have To Hide Your Mental Health / Illness with Peyton Sieger
Sometimes We Just Want Someone To Listen: Mary Walker's Story
End The Silent Epidemic Emma Ader's Story
Self-Help: There Is Always Something You Can Do with Katia Bell
How Does Your Menstrual Cycle Affect Your Mental Health? with Shannon Keating
Living with Depression & Overcoming Toxic Relationships: Connor's Story
You Are Not Alone When The Music Stops with Joshua Donaldson
Feeling Nothing Is Worse Than Feeling Pain: Steve Slayton's Story
From Being A Mental Health Consumer To Pulse Kinection: Rae Ebue's Story
Shifting the Paradigm of Mental Health Conversations with Zane Landin
Living with Borderline Personality Disorder: Agata Rogozinska's Story
Learn Your Emotional Language with Alastair Ballentyne
The Importance of Ending The Stigma with Kayla Sides
Living with Epilepsy with Megan Gormley
Starting The Conversation on Mental Helath with Paul Johnson
8 Billion People In The World and It Only Takes 1 To Change it with Ariella Sharf
Talking To Strangers: Overcoming Social Anxiety with Jeremy Greene
Baby Be Brave: Adoption and Mental Health with Michelle McManus
The Benefits of Breathwork with Lauren Sarafan
From Pain To Purpose with Sandra Roldan Pines
Pillow Talk with Bros | Men and Mental Health with Joe Knispel
Importance of Normalizing the Conversation, Listening, and Asking Questions with Amiee Conn
16 Strong Project | Supporting Children with ACEs with Samantha Wettje
How Are You, Really? Mental Health and the Pandemic | Exploring Standards with Antoinette Peragine
Reiki and Holistic Nutrition for Stress Management with Miranda Akkari
The Unconscious Spirit with Joseph
Lindsay Shares How A High School Bullying Story Affected Her Mental Health with Lindsay Astor
Living with OCD with Anagabriella Hercha
Identifying and Healing From Trauma Using Intuitive Healing Practices with Emily Pogany
The Importance of Normalizing The Conversation on a Global Scale with Dr. Sunayana Nandagopal
How Lindsey Developed Anxiety and How She Overcame It Through Self-Healing
More Than Mental Project with Ramese Hearon
Holistic Wellness: Chiropractic Care, Acupuncture, Massage & Craniosacral with Dr. Mary Nochimson
Nutrition and Mental Health with Megan Fahey
Bullying and Mental Health with Dana Jacoviello
Mental Health: A Global Crisis with Zion
Body Positivity with Cait
Emotional Support Podcast and Bipolar Disorder with Alessandra Torresani
Therapy, Toxic Relationships, and Self Care with Bria Hines
Living with ADHD with Annie
Anxiety and The Holidays with Ashley
Holistic Wellness + Cyberbullying with Annmarie
Empowerment, Support & Coping With The Pandemic with Katarina