All Episodes

#78: GLP-1/GIPs Connection With Pelvic & Lymphatic Health

#77: Out Of Network Pelvic & Lymphatic Health Provider: What Does That Mean?

#76: Connection Between Lipedema & Pelvic Floor Health: Why We Screen?

#75: Dyspareunia: What is it and Why does it matter?

#74: Word of the Year: Refinement

#73: End of Year Active Stress Management Techniques

#72: Men's Pelvic Health Awareness

#71: Urinary Urgency & Frequency: Is it normal and common?

#70: PT Awareness Month - Why are Pelvic Health & Lymphatic Health PTs sought after?

#69: Celebrating 3rd Anniversary!!

#68: Return to Sport/Run Screen - What does that include?

#67: September Awareness Month for Pelvic & Lymphatic Health

#66: Genitourinary Syndrome of Menopause/Lactation: What is it?

#65: Connection with Lipedema and Pelvic Health

#64: Pregnancy and Labor Prep Programs: What's the big deal?

#63: Collaboration with Physical and Mental/Behavioral Professionals in Pelvic Health

#62: Prostatitis and Male Pelvic Pain

#61: Men Need Pelvic Health Too!

#60: Celebrate Pride Month!

#59: Perimenopause: From Menstrual Years Through Menopause Pelvic & Lymphatic Health Considerations

#58: Peripartum Care: From Fertility Through Postpartum Pelvic and Lymphatic Health Considerations

#57: To Kegel or Not to Kegel: The Debate Continues

#56: Pelvic Health & Wellness: Collaboration with Personal Trainers and Pelvic Health Physical Therapists

#55: Lymphatics & Pelvic Health Connection

#54: Collaboration of Chiropractors & Pelvic Floor PTs

#53: Sitting Positions - Are They Functional?

#52: Intercourse and Dyspareunia

#51: What is the "Abdominal Canister?"

#50: Urinary Incontinence 101

#49: 2024 Reflection

#48: Pelvic Muscle Movers and Stabilizers

**Special Edition** Optimal Aging in Women's Health: Part 1 - Intro

#47: Vaginal Estrogen, Moisturizers and Lubes... Oh My!

#46: Pre and Post Prostatectomy - Importance of Pelvic Health Physical Therapy

#45: Intro to Mens Pelvic Health

#44: Bowel Movements - Does a body good!

#43: Why pelvic floor physical therapy important for those with breast cancer?

#42: Menstrual Cycle: What is a pelvic floor PT's role?

#41: Aging Myths of the Pelvis

#40: What happens when I see a CLT for Lymphedema or Lipedema?

#39: What is Pelvic Congestion Syndrome? Who treats it?

#38: What is Interstitial Cystitis or Bladder Pain Syndrome, and what is Pelvic Floor Therapy’s role?

#37: Perimenopause and Menopause - Role of PT

#36: Kegel or Not to Kegel?

#35: Manual Technique Collaboration Between PT and MT - Interview with Casey White from White HART Massage

#34: Diastasis Recti: What is it and How is it treated?

#33: How Can PT help Pelvic Organ Prolapse (POP)?

#32: Interview with Meagan Pa, Owner of Amphiba Baby

#31: Cash-based vs Insurance-based Physical Therapy: Which One Do I Choose?

#30: Constipation: Quick Fix without medications

#29: "Out of the Box" Conservative Treatment for Lipo-lymphedema

#28: Lipolymphedema Team - Who is in your village?

#27: What is the physical therapist's role in the biopsychosocial approach in healthcare?

#26: Self-Care: What's Your Routine?

#25: Macro and Micro Habits

#24: Managing Expectations with Your Pelvic and Lymphatic Health Provider

#23: New Year's Reflection

#22: What does your brain have to do with your pelvis?

#21: Lifestyle Modifications: What Does Journaling Tell You?

#20: Do I Need Pelvic Floor Therapy If I'm a Guy?

#19: Men's Pelvic Health Basics

#18: Pelvic Health Considerations with Breast Cancer Treatment - Let's Talk about it!

#17: Breast Cancer and Lymphedema treatment

#16: Lymphedema vs Edema

#15 : Primary versus Secondary Lymphedema - What's the difference?

#14: Pelvic Floor Assessment: What Happens?

#13: Conservative Treatment for Lymphedema and Lipedema: What is Included?

#12: Pelvic Floor Considerations with Low Back Pain

#11: Geriatric Pelvic Floor

#10: Pelvic Floor Muscles - Everyone Has Them!

#9: Your Core is More Than Your Abs!

#8: Compression Garments 101 for Lymphedema or Lipedema

#7: Pelvic Floor 101: Basic Knowledge

#6: What is Manual Lymphatic Drainage or MLD?

#5: Lymphedema vs Lipedema

#4 : What is Lymphedema?

#3: What is a Compression Pump?

#2: What is OT? How can they help me?

#1: Your Mindset is Key!!