All Episodes

The Mother Wound: 5 Ways to Deal With the Mom Stuff You’re Still Carrying

Why Friendships Feel Harder in Your 30s (And No One Talks About It)

Resentment in Marriage: The Slow Build That’s Hurting Your Relationship

Narcissism 101: What It Actually Is (And What It Isn’t)

The Parenting Trap That Creates Entitlement (Without You Realizing It)

It’s Not About the Puppies: Why You Overcommit When You’re Already Drowning

Why You Shut Down in Arguments

Perfectionism Is Making You Miserable (And You Call It ‘Standards’)

Why You’re Attracted to Emotionally Unavailable People

Why You Overthink Everything

TOOLBOX: The Ladder Method to Beat Procrastination & Task Paralysis

ADHD Treatment: Medication, Therapy & What Actually Works

ADHD vs. Anxiety: Why They Feel So Similar

Why You Feel Like a Fraud (Even When You’re Doing Well)

ADHD 101: Why Life Feels Harder Than It Should

TOOLBOX: Using Your Container — An Emotional Regulation Skill for Overwhelm

TOOLBOX: Create Your Container — An Emotional Regulation Skill for Overwhelm

Why Grieving Feels Harder Today: The Loss of Ritual and How to Heal

4 Minutes a Day to a Better Relationship

3 Ways to Set Better Boundaries This Year

Hormones & Mental Health: Why HRT Could Be a Game-Changer

Triggers 101: Understanding Your Reactions

Likeability Isn’t Luck: Easy Tips to Boost Your Charisma

EMDR Explained: What It Is and Who It’s For

#29 Boundary Boot Camp: From People-Pleaser to Self-Protector

BONUS: Love Island UK Season 12 — A Therapist Breaks Down Harrison, Lauren & Toni

#28 Emotional Incest: When Parents Cross the Line

#27 The Only Child – Mature, Independent… and Maybe a Little Emotionally Overloaded

#26 The Youngest Child – Fun, Free-Spirited, or Forever the Baby?

#25 The Middle Child – Chameleon, Peacemaker, or Just Forgotten?

#24 The Eldest Child – CEO in Training or Resentful Parent #2?

#23 Why Birth Order Actually Matters (Yes, Even If You’re 35 and Over It)

#22 Why Rest Feels Impossible: Understanding Your Productivity Addiction

#21 Validate Yourself in 3 Steps and Build Confidence

#20 Emotional Invalidation: Why You Feel Small In Your Own Family

#19 Divorced But Not Damaged: What NOT to Do If You Don’t Want to Mess Up Your Kids with Dr. Larry Waldman

#18 Career Burnout Is Real—Here’s How to Bounce Back with Dr. Jesseca Tighe

#17 Struggling to Be Heard? How to Improve Communication in Love + Life with Erin Darden

#16 Emotional Intimacy in Long-Term Relationships: What You’re Missing and How to Get It Back with Amy Phillips LCSW

#15 Where’s the Manual? Navigating Motherhood & Finding Community with Amanda Hofmann, The Wilmington Mom

#14 Self-Worth, Diet Culture, and Breaking Free from Food Guilt with Emma Townsin

#12 Therapists Spill the Tea: What We Wish Clients Knew with Darrian Pelkey MSW, LCSWA

#13 Desire Disasters: What Kills Your Sex Drive & How to Get It Back with Shie Benisti LCSW

Shrink Shots: Therapy Terms 101 – Emotional Regulation – How to Stop Flipping Out (Even When They Deserve It)

Shrink Shots: Therapy Terms 101 – Emotions – What the Hell Are They & Why Do We Have Them?

#11 Rethinking Health: How to Ditch All-or-Nothing Thinking and Make Wellness Work for You with Liz Rodriguez

Shrink Shots: Therapy Terms 101 – Reparenting – Giving Yourself the Childhood You Wish You Had

SHRINK SHOTS: Therapy Terms 101 – Dissociation – When ‘Zoning Out’ Is Actually a Trauma Response

#10 The Gut-Brain Connection: How Your Diet Impacts Anxiety and Depression

SHRINK SHOTS: Therapy Terms 101 – Cognitive Distortions – Your Brain Is Lying to You (And You Don’t Even Know It)

SHRINK SHOTS: Therapy Terms 101 – Projection – Are You Mad at Them, or at Yourself?

#9 The Science Behind Toddler Tantrums: Understanding Triggers for Parents

SHRINK SHOTS: Therapy Terms 101 – Boundaries – No, They’re Not Just a Buzzword (Here’s How to Use Them)

SHRINK SHOTS: Therapy Terms 101 – Differentiation – How to Stop Absorbing Everyone Else’s Crazy

#8 What’s Your Attachment Style? How It Shapes Your Relationships & Emotional Connections

SHRINK SHOTS: Therapy Terms 101 – Insight – The ‘Oh Sh*t’ Moment That Actually Changes Things

SHRINK SHOTS: Therapy Terms 101 – Validation – Why ‘Just Get Over It’ Is the Worst Advice Ever

#7 Gaslighting in Relationships: How to Handle Manipulation from Someone You Love

#6: Codependence is Not a Love Language

#5: 5 Signs it's Time to Fire Your Therapist

#4 Loving Your Parents Without Losing Your Mind: Navigating Difficult Family Dynamics

#3: Mindfulness That Doesn’t Make You Want to Eye Roll

#2 Burnout Is the New Black: How to Spot It and Stop It

#1 Anxiety 101: Why You’re Not Broken and How to Manage It

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