All Episodes

Know Your Ending

Stop It! (Solid Therapeutic Advice?)

So You Married A Therapist

Who Let the Dog Out? (Taming Your Brain's Survival Instinct)

The Anxiety and Depression Connection: Making Our Lives Smaller

The Blame Game: Life Is Happening For You, Not To You!

Alcohol: 4 Types of Drinkers!

Erotic Transference: It's Ok, We're All Human

Normalizing Intrusive Disturbing Thoughts: You're not alone!

The Body and Mind Partnership

Clark Kent and Lex Luthor take on the comments!

SSRIs: Turning The Volume Down

Money Doesn't Buy Happiness... Or Does It?

Navigating Addiction: It Takes Dedication

Living With Intention: Less May Be More

Toxic Relationships: Admitting the Hard Stuff

Oh, Maya! Helping Kids With Their Anxiety

EMDR and The Joe Rogan Experience

Addiction and the Willingness to Change

True Confessions of a Football Fan

Sorry Not Sorry

Tim Rips The Band Aid Off And Does What?

Don't Panic It's Just a Panic Attack

Are You Unheard or Just Complaining?

Is Dr. TikTok Good or Bad?

Is The News Getting On Your Nerves?

We're Not Judgy