All Episodes - On Muvas Podcast

S5 E11 - Surviving Thanksgiving

As we move into the holiday season, the ladies give you the weekly rundown and share their Thanksgiving plans. What are you thankful for? 

S5 E10 - Kuffing Season

S5 E9 - White Shoes

This episode the ladies are talking kicks! Your favorite Muvas sit down with entrepreneur and owner of The Sneaker Thrifts, Brandon Miles. He lets us in on the challenges of entrepreneurship, his relationship with the music industry, legacy, and shares which shoes are must-haves for the ladies! 

S5 E8 - Insecure AKAs

After a week-long break, your favorite ladies are back to discuss hot topics. Why are the AKAs upset with Insecure? Will Boosie ever worry about himself? Does Jada need to be so transparent about her relationship with Will? Join the muvas as we discuss this and more!

S5 E7 - Moms in Their Bag

Memphis Boss Lady Renee Echelon came and kicked it with the MUVAS this week! Boy did it get real!  Tune in and find out how she juggles motherhood, multiple businesses, being a teacher, staying out the social media spotlight and so much more! WEDNESDAYS BELONG TO THE MUVAS!

S5 E6 - Whose Rights?

S5 E5 - Lotta Body

Cosmetic surgery seems to be on the rise and becoming more and more acceptable. This week, the Muvas discuss the popularity of BBLs, their thoughts on body goals and whether or not they've considered surgery. Tune in!

S5 E4 - On Favas

If you love us like we know ya'll do, we have an episode you'll really enjoy! The Muvas sit down with local media personality and DJ, Supa Scotty. We talked about everything from coparenting to whether college is necessary. Things got a little personal on this episode. What are you waiting for? Hit play now! 

S5 E3 - Why So Serious?

This week the ladies sit down with comedian Shay Clemons to discuss comedy and the line between funny and offensive. Shay also shares details of his experiences as a comedian and drops the best "Unpopular Opinion"! 

S5 E2 - Galas and Gowns

This week, the girls were busy! From single releases to awards shows, join the Muvas as they break down the week's hottest topics. 

S5 E1 - Muvas Home

The ladies took a summer break but so much has happened! Jump in and catch up with your favorite Muvas as they discuss what they've been up to and a few current topics. 

S4 E11 - In the Kitchen

Did you stick to your fitness goals during the pandemic? Is your body summer ready or is the summer getting whatever body you give it? Join the ladies tonight as they chat about their fitness journey, healthy eating, and social media dating advice.

S4 E10 - Masks Off

After a short hiatus, Ari and Patty are both back tonight to catch up on life and current events. We hear outside is open and masks are optional. But you may want to stay indoors if you've been scamming with PPP loans!

S4 E9 - Mental Health Matters

If there's one thing the Muvas are known for, it's their transparency. May is Mental Health Awareness Month and the ladies want to give you some tips that you can use throughout the year. This episode, the ladies will discuss mental health in the Black community, overcoming hurdles in access to care, and why centering your mental health matters.

S4 E7 - Magic Flowers

It's 4/20 so the Muvas have a gift for you! Join the ladies and their special guest, Brandy of the Magic Bush RVA. We'll be discussing all things cannabis so grab your snacks and join us!

S4 E5 - The Living Room

No guest? No problem! What happens when the ladies have to go a little off-script? This week your Muvas proved why they're your favorites. Join us this week as we discuss summer plans, how to be professional without codeswitching, why Patty hasn't gotten the vaccine, and who's getting ready for a baecation!Hit play already!

S4 E3 - See Something, Say Something

So much has happened this past week! Folks cutting up in Miami, Derrick Jaxn is exposed and the summer is looking kind of icy with all the ladies sending their men back to the streets. Tune in as your favorite Muvas give you the rundown. 

S4 E1 - White Tears and Black Ears

Did you miss us? Your favorite Muvas are back with season 4! The ladies are ready to spill the tea and crumpets this week as they discuss the former Duke and Duchess of Sussex coming to America. The ladies also give you their take on the movies you can't miss, what you should skip, and catch up on a few hot topics. What are you waiting for? Hit play!

S3 E16 - We'll Do It Ourselves

Join the Muvas as they discuss the upcoming inauguration, the heavy presence of the military in the Nation's Capitol and the women who are holding it down in politics. With special guest, At Large Committeewoman, Sharece Crawford. 

S3 E15 - Coups and Legacies

This week your favorite Muvas are back at it to discuss the showdown at the Capitol. The ladies are joined by special guest, Co-Founder of Culture House and heavy D.C. mover, Ian Callender. They’ll unpack the legacy of this current presidency, the legacy of Washington, D.C. and what the next decade will look like for the culture. Don’t miss this important discussion!

S3 E13 - Know Longer Single

This week the Muvas are joined by relationship experts Daryl and Dom James of Know Longer Single to discuss the challenges of dating during Covid, bringing your new partner home over the holidays, and the viral Kevin Samuels video. Tune in!