All Episodes
Optimal Health Guide — 14 episodes
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Title
1
E14- Massage or Physical Therapy? (You Might Need Both)
2
E13- Stress, Sleep, Hormones… and Your Pain
3
E12- “It’ll Go Away”… Or Will It? Knowing when it’s time to get help
4
E11- Why Your Pain Isn’t Where You Feel It: Understanding How your body is really connected
5
E10- The Hidden Problem Behind Your Pain
6
Why Physical Therapy is about Retraining the Body
7
Is Pain Just a Part of Getting Older?
8
Why Does This Pain Keep Returning?
9
What Optimal Health Actually Looks Like
10
Healing Beyond the Appointment
11
Finding the Real Source of Pain
12
Why Pain Shows Up in the Wrong Place
13
Physical Therapy Isn't What You Think
14
When Pain is Trying to Tell You Something