All Episodes - Optimal Health With The Accidental Healthnerd, Pam Murphy,M.S.H.N

Old Normal, No Thanks

Making your new normal work for you.

Better Late Than Never

Food is a powerful tool to bolster your immune system.

Did You Feel A Kick In The Butt?

What covid should have taught us.

A Priceless Tip

The very best health tip I ever got.

The Elephant in the Room

What is missing from the covid conversation? I will tell you.

A Silver Lining

The thread which runs thru everything and determines success. Mindset.

Lost It But Can't Lift It

A recommendation for where to start in losing weight.

Why People Fail at Weightloss

The reasons people fail at weightloss and a plan of action.

I'm On a Mission

Suggestions of actions to take in your journey to optimal health.

Next Step to Optimal Health

A next step to optimal health.

First step to a healthier lifestyle.

How to think of food, begin a healthier lifestyle and be happier.

Optimal Health With The Accidental Healthnerd, Pam Murphy,M.S.H.N (Trailer)