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All Episodes - or Know

A podcast relatable to mid-late 20 somethings. Andre (Entrepreneur) and Csar (RN) discuss a variety of topics- from their career development, work/life balance to current events and personal experiences. New episodes every Monday!

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12 Episodes

12 Habit Hackers Summit  thumbnail

12 Habit Hackers Summit

03/16/2019 74 min 30 sec

What in the heck is a Habit Hackers Summit? Well, we attended one in Denver, CO and it was awesome! We cover key points from the speakers and point out our take aways. 

11 Andy Frisella's #75HARD thumbnail

11 Andy Frisella's #75HARD

03/07/2019 38 min 30 sec

Do you struggle with consistency? Are you trying to make a physical change in your life and also want to challenge yourself mentally? On today’s pod, Csar and Andre commit to a 75 day challenge based on entrepreneur Andy Frisella. They discuss the challenge in depth and their specific fears heading into it. Andre gets a little vulnerable in this episode as we discover his why and his commitment to making personal change. Take a listen and maybe even join us in this 75 day challenge!

10 Stefan Agregado | Wandering Soul thumbnail

10 Stefan Agregado | Wandering Soul

02/18/2019 61 min 35 sec

 This week’s episode, we have our first guest — Stefan Agregado, a Pasadena native, but preferably a wandering soul. He talks to us about his life journey - from after college,  joining the Peace Corps, to working in Applied Behavior Analysis (ABA). Special thanks to our guest! 

9 How to sustain a balanced lifestyle when you're busy AF  thumbnail

9 How to sustain a balanced lifestyle when you're busy AF

02/12/2019 48 min 4 sec

Don't have time to do what you want (or need, for that matter) in your 24 hours? Take a listen, as Andre and Csar lay out 5 themes that have helped them in their process of finding balance. The 5 themes are uncovered here: 1. Knowing your time (9:42) 2. Working out/eating well (a given) 3. Preparation 4. Knowing yourself (11:30) 5. Being intentional (19:48) Oh and yes, we have added music for the intro/outro (shoutout to Steve Lacy "C U Girl" and Toro Y Moi "Fading")

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8 Skin Care

02/04/2019 32 min 39 sec

In this episode, Andre (oily/acne-prone) and Csar (combination) talk about their skin care routine. Below are links to their holy grail items: Andre's favorites Cetaphil Csarina's favorites Neogen Real Fresh Green Tea Cleansing Stick Klairs Supple Preparation Facial Toner InnisFree Youth-Enriched Eye Cream

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7 Fyre 🔥

01/28/2019 32 min 22 sec

This week, Csar and Andre talk about Netflix's Fyre Documentary. Things get heated up during this episode..

6 Communication | Relationships and Workplace thumbnail

6 Communication | Relationships and Workplace

01/21/2019 55 min 2 sec

"Over-communicate and never ever rely on one form of communication." How true is this statement?  In this episode, Csar and Andre scratch the surface of communication in relationships and in the workplace.  Time stamps for your convenience 32:30: Communication in the Workplace

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5 Travel Hack & Essentials

01/21/2019 55 min 58 sec

This week, Andre and Csar talk about their travel hacks. It's your basic TOP 10 TRAVEL HACKS POD EPISODE that you've never heard of before!!! ....except almost every article out there. But honestly, you can never have too many travel hacks. They do throw in some super secret hacks people don't talk about, so take a listen.

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4 Technology vs. Paper

01/08/2019 38 min 7 sec

When planning your life, what do you prefer- apps, google calendar, or a paper planner? Tech Enthusiast Andre and Paper Aficionado Csar discuss which of these works better for productivity!

3 True Friends thumbnail

3 True Friends

01/08/2019 48 min 26 sec

Andre and Csar discuss how their friendship slowly (emphasis on slowly) transitioned into more-than-a-friend-ship. 

2 Fitness | For Why thumbnail

2 Fitness | For Why

01/08/2019 62 min 53 sec

Andre and Csar talk about their current fitness routine and its affect on physical/mental health. 

1 Pilot Intro thumbnail

1 Pilot Intro

01/08/2019 37 min 28 sec

This is the introduction and our why of starting a podcast. It's raw, unscripted, but here it is. Enjoy or skip.