All Episodes

Episode 14 Why You’re Always Fighting Food (And How to Stop)

Episode 13. Food Timing After 50: The Missing Piece for Weight Loss & Energy

Episode 12 I Fixed My “Weak Bladder” (And Wish I’d Done It Sooner)

Episode 11. Fat Loss vs Weight Loss Why the Scales are not Enough

Episode 10. Exercise vs Nutrition for Fat Loss: What Matters Most in Midlife?

Episode 9. How to Break a Weight Loss Plateau in Midlife

Episode 8 Carbohydrates after 50:The Truth About Fat Loss & Insulin

Episode 7. How 12 Weeks Can Turn Your Body Into a Fat-Burning Machine

Episode 6. Breakfast for Mature Women: Why Protein, Muscle & Metabolism Matter

Episode 5. The 30 Day Habit Tracker That Actually Works

Episode 4 Joint Pain After 50| How to Keep Moving and Stay Strong and in Control

Episode 3. Why Mature Women Need Plenty of Protein.

Three Simple Steps to Lose Weight and Reclaim Your Energy in 2026

Why 2025 Didn’t Change Your Weight