All Episodes
Outlook for Life — 14 episodes
Episode 14 Why You’re Always Fighting Food (And How to Stop)
Episode 13. Food Timing After 50: The Missing Piece for Weight Loss & Energy
Episode 12 I Fixed My “Weak Bladder” (And Wish I’d Done It Sooner)
Episode 11. Fat Loss vs Weight Loss Why the Scales are not Enough
Episode 10. Exercise vs Nutrition for Fat Loss: What Matters Most in Midlife?
Episode 9. How to Break a Weight Loss Plateau in Midlife
Episode 8 Carbohydrates after 50:The Truth About Fat Loss & Insulin
Episode 7. How 12 Weeks Can Turn Your Body Into a Fat-Burning Machine
Episode 6. Breakfast for Mature Women: Why Protein, Muscle & Metabolism Matter
Episode 5. The 30 Day Habit Tracker That Actually Works
Episode 4 Joint Pain After 50| How to Keep Moving and Stay Strong and in Control
Episode 3. Why Mature Women Need Plenty of Protein.
Three Simple Steps to Lose Weight and Reclaim Your Energy in 2026
Why 2025 Didn’t Change Your Weight