All Episodes
Overcoming Anxiety | Psychologist — 201 episodes
Why nature helps anxiety
Consistency
Same old loop
Is your brain in survival mode?
Why I'm changing the conversation
Living with intention
Change lasts if you believe it
Anxiety is not a defect
Helping you create change
How you're staying stuck in anxiety
Bringing out the big stuff
Why trying makes is worse
Life isn’t going as you want it to?
Is anxiety killing your relationship?
Something new is coming....
Stop overthinking and rewire your nervous system
A mid January confidence boost
Running scared
Happy new year - just as you are
X-mas humbug
The people pleasing trap
Letting go of control
Listening to your body
Could this be you?
Are you saying yes too often?
OCD beyond the stereotypes
Xmas Prep - Let's not get overwhelmed
Make friends with fear
Sleep is a skill you can practise
When you find rest and relaxation difficult
Health anxiety in a health obsessed world
Googling symptoms
Are you a control freak?
The lies you to tell yourself
September stress
Panic attacks feed fear
Micro trust
Worry Spirals
Is it stress or anxiety?
Health anxiety - When you're actually ill
An important thing that gets overlooked
Anxiety is exhausting. How to find more energy
When busy becomes too much
Forget the big life overhaul. Real freedom is saying no
Halfway there. Time to breathe not hustle
When life gets too loud
Do you dread summer socialising?
When anxiety takes over your body
Passport Panic
Summer Anxiety
Your story matters
Stronger together
Could you be addicted to anxiety?
Silver linings
Do you know how anxious you really are?
The worry jar
Journaling for Anxiety
The cost of keeping on going
What I do differently
Instinct or anxiety
When silence becomes sinister
Help for health anxiety
What anxiety do you have?
Is anxiety worse in the morning or night?
Hanxiety
I'll always answer your questions
A surprising fact about anxiety
Anxiety and relationships
Turning change into habit
Making Changes
Make it a story to tell not a scar
Are you constantly plate spinning?
Happy New Year!
Like and uninvited Christmas guest...
Navigating anxiety and family at christmas
Flying Solo at Xmas
Stop panic before it starts
Feeling confident in social situations
Fainting & Anxiety
Still looking for a magical cure?
Forgiving yourself and others...
Have you a fake ID?
Anxiety & pernimenopause
For all you list lovers
Changing your mind about anxiety
Why are you letting the bully win?
Derealisation
Strengthen your boundary
How to feel better
If you do one thing do this
Endings & Anxiety
The fastest way past anxiety
How to ACTUALLY change your thoughts
Tips to overcome overthinking
Learn how to respond...not react
Boundries are your new best friend
5 mins to self care
It's all about balance
Throwback to the 80's
Anxious Rules
Moving to Australia
You already have the power
Timing is key
Blockages to happiness
Let me save you money
How to change your thinking
Prioritise yourself
R.I.P your relationship
Why anxiety makes you more sensitive
The stories we tell ourselves
Thought action fusion
What are you avoiding
Things you may not know are anxiety
Turning off health anxiety
Things that are impossible
Is anxiety killing your relationship?
Anger & Anxiety
Perfectly imperfect
Why self help is the best way
Getting some brain space
Links between procrastination and anxiety
Are you constantly checking?
How to start helping yourself
It's all about what you do
What type of Anxiety have you got?
Flushed with happiness
Health anxiety insights
But what if i fly?
Movement for mental health
Anxiety at work..
Unsticking yourself from symptoms
How to help manage intrusive thoughts...
Unhelpful thinking
Perspectives on overthinking
Common misconceptions
Do you have a to-do list?
Courage to be true to yourself
Vulnerability takes courage
Living in the grey
Who's afraid of the Easter bunny?
* BONUS EPISODE * Covid rememberance
Be more you
Sliding doors
Does socialising strike fear in you?
Confession time..
Meaningful selfcare
Can health anxiety be helped?
Will anxiety just go
Overthinking
Take a chance on you
Overcoming Procrastination...
Taking responsibility.
How to change new year anxiety..
Secret to the perfect Christmas..
Dealing with anxiety at Christmas * CHRISTMAS SPECIAL*
People pleasing
Physical symptoms of anxiety
Little moments of joy
Top tips to shift anxiety
My story
It's all the same
Overcoming Christmas Overwhelm...
Fright night..
Facts or feelings
Anxiety and Social Media
* BONUS EPISODE *
Overthinking - Worst case scenario
Anxiety relief through Hypnosis...
Anxious brain
Anxiey Triggers
Life is filled with uncertainty
What would you change if you could?
Emptying the bucket.
Inherited anxiety.
Driving anxiety.
How to change your habits.
Carry on regardless of anxiety...
Night time panic attacks...
How anxiety attaches itself to you...
Morning anxiety doesn't have to ruin your day...
Eat your frog daily.
Are you overthinking this?
How to train your brain.
How to get a good nights sleep.
What is the main focus of your anxiety?
Instant ways to reduce anxiety.
Secrets of Cognitive Behavioural Therapy (CBT)
Surprising Advice about OCD...
Obsessively Searching for Answers
What relationship will you be celebrating this Valentine's Day?
Is it Physical or Psychological?
Special Episode - Have you ever tried hypnosis?
Do you have to live with anxiety?
Things Google won't tell you.
Overcome Christmas Overwhelm
What you want and what you need
Every anxious person says these things to me.
Anxiety Myths Uncovered
Negative Thoughts in Anxiety and how to stop them.
The secrets to overcoming Health Anxiety
Overcoming Anxiety (Trailer)