All Episodes
Own Your Life — 64 episodes
a realistic spring reset
no one can do it for you
stop playing small
live a life you're proud of
female friendships 4ever
being "behind" in your 20s & 30s is fake
let 2026 be your biggest year yet
our 2026 ins & outs
girl, you'll make it work
got a wi$hli$t?
girl, it's cuffing szn
why it's ok to (and why you should) reinvent yourself over & over again
How To Be *That Girl* This Spring
Words We Live By
Check Your Language
Life Hacks: Cheap Workout Classes, Running Fuel, & More
Finding My Marathon Stride: 8 Weeks of Training, Fuel, & Fashion
Is There Really an 'Ideal' Workout Split?
It's the Little Things: 10 Thoughtful Gestures That Don't Cost Much
Hot Takes: College is Overrated, Monday = Best Day, is Pilates Worth the Hype?
Small Things That Say a Lot
Our 2025 Ins & Outs
3 Questions to End 2024 with Clarity
Vision Boarding 101 (REVISIT)
Lessons We've Learned from Taylor Swift
Maximize Your Minutes
The Ultimate Gift Guide (Wellness Girl Edition)
Life Hacks: Keeping Greens Fresh, Staying Focused, & More
How to Stay Motivated Through the Holidays
6 Ways to Upgrade Your Morning
The Truth About Work-Life Balance
Environment is Everything (REVISIT)
Why You Should Be Delusional
Hot Takes: Milk Trends are Silly, Studying Alone is Better, are Hokas Worth the Hype..?
If She Can, I Can
Our Fit Girl Fall Favorites
Running Doesn't Have to Suck
Should You Be Grinding in Your Twenties?
HAGS! (Have a Great Summer)
How to Make Change Less Uncomfy
Escape the Box with Dr. Taylor Martin
Life Hacks: Discounted Running Shoes, Confidence Boosters, & More
An Open Conversation on Social Media (Pt. 2): Our Experiences Creating
An Open Conversation on Social Media (Pt. 1)
Take Your Fitness to the Next Level with Craig Hoffman
7 Tips for Getting Started in the Gym
Who Are You Really?
Hot Takes: TikTok Sucks, Morning Workouts are Better, Hot vs. Iced Coffee...
Find Your Flow
Our 6 Essentials for Fit Girl Spring
Food for Thought
Is Lucky Girl Syndrome Real?
Venturing into the Unknown with Lauren Gastineau
Defining Your Core Values (REVISIT)
Fitness is a Mindset
Choose Your Hard
Environment is Everything
Romanticizing Your Life
Performance Anxiety
How to be Consistent
Our 2024 Ins & Outs
Defining Your Core Values
Creating Your Vision Board
Introducing... Own Your Life!