All Episodes
Own Your Midlife Podcast: Hormones, Perimenopause & Reinvention for Women 40+ — 26 episodes
Brain Fog & Low Energy in Midlife: What Actually Worked for Me
Midlife Identity Shift: The Story That's Been Holding You Back
The 3 Things Every Strong Friendship Needs After 40 (with J'Leen Manning Saeger)
Why Burnout Hits Different in Midlife (And It Starts With Your Minerals) with Dori Martin
Stuck Waiting for Someone Else to Choose You? 3 Ways to Take Your Power Back (with Anthony McLean)
Why You Feel Stuck in Midlife (And What's Actually Keeping You There)
The Hidden Mistake That's Killing Your Goals (And 5 Ways to Protect Your Momentum)
Always Putting Everyone Else First? One Woman's Midlife Wake-Up Call with Angela Burk
People Pleasing Is Costing You Your Voice (3 Ways to Take It Back)
Struggling to Connect With Your Teen? 5 Ways That Actually Work
Insulin Resistance in Midlife: Belly Fat, Hot Flashes, Energy Crashes & What to Do About It | with Robin Nielsen
Keeping Your Dreams Alive in Midlife (No Matter What Season You're In)
Fibroids & Surgery: Modern Treatment Options Explained with Dr. Kelly Wright (Part 3)
Fibroids & Relief: 7 Natural Ways to Ease Your Symptoms (Part 2)
Fibroids, Fear & Finding Relief: My Story (Part 1)
Why Friendships Feel Harder After 40 (and What Actually Works) with Anna Goldfarb
Fit Over 40: The Habit System That Finally Makes Fitness Stick (with Oonagh Duncan)
How to Create a Vision Board That Actually Works (The Brain Science Behind It)
A Little Encouragement Before the New Year
Reinvention Isn't One Big Leap. It's a Series of Small Pivots (with Anthony McLean)
Before You Blame Perimenopause, Check Your Thyroid with Lindsay O'Reilly
The Midlife Mineral You're Probably Missing
Why Reinvention Starts with Your Identity. Not Your Résumé
Hormone Imbalance, Perimenopause & Brain Fog: What Women Need to Know with Dr. Corina Dunlap
Feeling Behind in Midlife? 3 Tools to Move Forward
Welcome to Own Your Midlife - Why I Started This Podcast