All Episodes
Paige Talks Wellness — 256 episodes
254: It's Not Goodbye...
253: How to Spot BS Health Information Online
252: C-Section vs. Vaginal Birth // Why Neither Is a "Failure"
251: Gallbladder, Gallstones, & Bile Issues // A Functional Approach
250: How to Track Basal Body Temperature & Use The Fertility Awareness Method
249: Why Listening To Your Body Is Confusing AF
248: Why Rest Isn't Working For You // Functional Approaches to Chronic Fatigue
247: What I'd Focus On If I Had to Start My Health Journey Over
246: Protein, Fiber, & Blood Sugar // Without Making Food a Moral Issue
245: Uncomplicating Wellness with Jenn Trepeck
244: What Is FPIES? // The Food Allergy Most Parents Haven't Heard Of
A Thanksgiving Note // Why Women Are Being Told to Shrink (Again)
243: Building a Business During Nap Time // Motherhood & Entrepreneurship
242: When "Healthy" Isn't Healthy // My Experience With Orthorexia
241: Making Your Body Feel Like Your Home with Lisa Schlosberg
240: Are You Really Sensitive to That Food? // Food Sensitivities, Intolerances, & Allergies
239: It's Not Just Your Skincare Routine // What Your Skin Microbiome Is Trying to Tell You
238: Am I Sick or Do I Just Hate My Life? A Discussion About Burnout with Elizabeth Gaines
237: Acid Reflux, Bloating, & Fatigue // Could Low Stomach Acid Be To Blame?
236: Why Perimenopause Isn't The End with Terry Tateossian
235: Can You Heal Your Gut Without Cutting Out All The Foods?
234: Why Your Metabolism Isn't Broken & How To Support It
233: Leaky Gut // What Even Is It?
232: The Biggest Loser Exposed // What the Documentary Reveals About Diet Culture
231: Post-Breastfeeding Survival Guide // How Your Body Changes When Weaning
230: Your Favorite Part of Summer
229: A Year of Motherhood // 12 Month Postpartum Recap
228: Summer Break Announcement
227: Why I NEVER Recommend Smith Machines
226: Bloating Is Common - Not Normal!
225: Why "Bouncing Back" After Baby Is BS
224: The #1 Strategy To Prevent Burnout
223: Carrying 75% Bodyweight For Health & Rucking // June Q&A
222: Why Most Fitness Challenges Fail You (& What To Do Instead)
221: How To Heal The World Through Women with Wendy Strgar
220: Should You Train With Your Cycle? // What The Science Actually Says
219: The High-Achiever's Guide to Preventing Burnout
218: Blink & It's Gone // A 9-Month Postpartum Update
217: When You're The "Healthy One" In The Relationship // How to Inspire Without Nagging
216: When Your Body Turns on You // Understanding Autoimmune Disease
215: What's The Deal With Endometriosis?
214: It Sucks To Be a Girl (Part 2) // Supporting Your Body Through PMS, Period Pain, Heavy Bleeds, Missing Periods, & PCOS
213: It Sucks To Be a Girl (Part 1) // Female Hormone Physiology & Dysfunction Patterns
212: How Do I Eat Meat After Being A Vegetarian?
211: This Is Your Gut-Brain Axis
210: This Is Your Brain
209: This Is Your Gut
208: Granola Mom Takes // Helpful or Harmful (Part 4)
207: Granola Mom Takes // Helpful or Harmful (Part 3)
206: Granola Mom Takes // Helpful or Harmful (Part 2)
205: Time Flies // A 6-Month Postpartum Update
204: Granola Mom Takes // Helpful or Harmful (Part 1)
203: Should You Be Taking Digestive Enzymes?
202: Ozempic, Wegovy, Zepbound - Oh My! // Everything You Need To Know About GLP-1 Agonists
201: 10 Unexpected Signs You Might Have Hypothyroidism
200: How To Make 2025 Your Year // No Fad Diets Required
199: How To Minimize Anxious Thoughts In 5 Minutes
198: Your Negative Thoughts Are Limiting Your Life
197: A Guide to Gluten-Free Flours
196: How to Stop Fearing The Scale
195: How to Stop Your Chronic Hunger
194: What's the Deal With Dairy-Free?
193: My Journey Back to Exercising Postpartum
192: Natural Ways to Induce Labor (Do They Really Work?)
191: Jasper's Birth Story
190: Getting A Handle on GERD // How To Naturally Heal From Acid Reflux REBOOT!
189: What You Should Know Before Starting Ozempic REBOOT!
188: A Deep Dive Into Crohn's Disease REBOOT!
187: 7 Things You're Focusing On That Are Keeping You Stuck (& How to Reframe Them) REBOOT!
186: Getting Off the Pill After Over a Decade // My Birth Control Story REBOOT!
185: Third Trimester Recap Rambles
184: Is Sitting The New Smoking?
183: How to Tame A Busy Brain with Dr. Romie Mushtaq
182: Is Your Skincare Making You Sick? // Non-Toxic Personal Care Products
181: A Naturopathic Perspective on Oncology Care with Kristen Coles, ND
180: Gym Red Flags // When to RUN From a Trainer or Class
179: Navigating Life Changes Using Gastropsychology with Tiffany Duffing, PhD.
178: Supplements on a Budget // Finding Quality for a Good Price
177: A Deep Dive Into POTS, MCAS, & More with Maggie Yu, MD, IFMCP
176: Green Juice // Is It Worth It?
175: Understanding Food Sensitivities and the Gut-Immune Connection with Morgan Schneller
174: My Favorite Health Books & IG Accounts
173: How Polysaccharides Improve Brain Health with Dr. John E. Lewis
172: Binging vs. Indulging in Food // What's the Difference?
171: Using Perfectionism to Mask Depression with Dr. Margaret Rutherford
170: Second Trimester Recap Rambles
169: How Chronic Ibuprofen, Acetaminophen, and PPI Use Affects Your Health
168: The Role of Nutrition in Mental Health Treatment with Dr. Nicole O'Barto-Trainer
167: Seasonal Allergies // A Root Cause Approach
166: How to Be a Wellness-Empowered Woman with Reena Vokoun
165: Why Do I Get So Anxious Before My Period?
164: Why I'll Never Put Soap on My Face Again // All About Oil Cleansing
163: How Much Water Should I Drink? // All About Hydration
162: A Bite-Size Discussion on Adaptogens
161: How To Gain Weight
160: The Powerful Connection Between Food & Mood with Jenn Trepeck
159: A Deep Dive Into Celiac Disease
158: Using Art to Figure Out What's Going On Inside Ourselves with Jodie King
157: Surprise - I'm Pregnant! // Deciding to Start TTC, First Trimester Recap, How I'm Feeling Now, & More
156: Why Your Diet Keeps Failing (& What To Do Instead)
155: Improving Fertility, Pain-Free Squats, Current Supplements, & How I Feel About Fasting
154: All About Your Thyroid // Hypothyroidism, Hashimoto's, Grave's Disease, & More [REBOOT!]
153: My Critical Review of "You Are What You Eat"
152: How to Stop Sabotaging Your New Year's Resolutions
150: Top 10 Episodes of 2023
149: Preventing Osteopenia & Osteoporosis // How To Build Strong Bones
148: Dealing With Family Diet Talk Around The Holidays
147: Learning About Lyme Disease with Emily Rowe, MD, AP
146: Getting A Handle on GERD // How To Naturally Heal From Acid Reflux (REBOOT)
145: How Mold Might Be Affecting Your Home & Your Health with Dr. Christopher Estes
144: A Deep Dive Into Migraines
143: The Natural Way to Combat Hair Loss with Faraz Khan
142: Mercury Levels in Fish, Is Sodium Bad, & Signs of Overtraining
141: Two Sisters Take Japan // Ramblings From My Trip to Kyoto, Osaka, & Tokyo
140: What I Eat In A Day (& Why)
139: Leveling Up Whole Foods with Leslie Danford
138: On Learning To Love Yourself
137: The Dark Side of Antibiotics
136: A Deep Dive Into Crohn's Disease
135: What You Should Know Before Starting Ozempic
134: Critical Health Factors You Might Be Missing with Megan Lyons
133: How To Grocery Shop & Read Food Labels Without Restriction
132: How To Lose Weight At Home & Keep It Off with Daniel Raz
131: Do My Friends/Family Take My Advice, Lowering Resting Heart Rate, Digestive Enzymes, & More
130: Staying Healthy During Perimenopause with Jennifer Woodward
129: A Functional Approach to Gallbladder Issues & Bile Flow
128: The Histamine & Hormone Connection with Spencer Feldman
127: The European Paradox // Why You Feel So Much Better Outside of the US
126: Exploring Psychosomatic Healing For Chronic Conditions with Nick Fransen
125: Eating Enough Carbs, Protein Farts, Movement Patterns vs. Specific Muscle Groups, & More
124: Living Life With Herpes & The Power of Community For Healing with Alexandra Harbushka
123: Functional Lab Masterclass // Which Are Clinically Useful & Cost Effective
122: Stop Should-ing All Over Yourself with Tanya Cole-Lesnick
121: How To Stick to Yummy Healthy Food When You Love Greasy Fatty Food
120: Strategies to Boost Immunity & Recover From Long COVID with Dr. Robert Silverman
119: Supporting Your Body's Detox Pathways With Food
118: A Deep Dive Into Chelation & Detoxification with Spencer Feldman
117: Why I'm Not A Fan of Intermittent Fasting For Women
116: Why Most Probiotics Aren't Worth Your Money with Dr. Jason Hawrelak
115: What Even Is Inflammation?
114: Do You Really Need a Whole30 Diet & The Power of Intuitive Eating with Kate Brock, CNS, LDN
113: Morning Anxiety, When To Take a Probiotic, Feeling Hungry After A Quest Bar, & More
112: You Have a Right to Good Mental Health with Allison Toth
111. Getting Off the Pill After Over a Decade // My Birth Control Story
110: Pushing Against Resistance to Overcome Core Fears with Ben Harris
109: The Truth About Optavia
108: How the Foods We Eat Shape Our Immune System with Dr. Heather Zwickey
107: Everything You Need To Know About Fats
106: Why Anxiety Is A Choice // Exploring the Mind-Body Connection with Jaime Filer
105: Routine vs. Spontaneity // Why A Bit of Both Is Best
Naturally Heal From Acid Reflux Inside My pH Balance Group Program
104: My Online Master's Experience at the University of Western States
103: Why It's Always More than Just the Food with Sloane Elizabeth
102: Treating the Person, Not the Paper with Reed Davis, HHP, CNT
101: The Stress-Gut Connection // My Interview on the Stress Relief in Your Pocket Podcast
100: Top 10 and Bottom 5 Episodes & What's To Come in 2023
99: Overcoming Your Inner People-Pleaser & Making Peace With Food with Analisa Lopez
98: How Your Gut Health Affects Your Whole Body Health
97: My Views on Cheat Days, Keeping Healthy During the Holidays, Training During an Elimination Diet, & More
96: I Got Married! // Post-Wedding Recap & Thoughts
95: Why Feeling Capable is the Key to Success with Cody Schlitter
94: Why the F*ck Can't I Lose Weight? // Troubleshooting the Most Common Weight Loss Issues
93: Stopping Knee Pain, Gym & Nutrition Pet Peeves, How to Avoid Coming Off Too Strong, & More
92: 7 Things You're Focusing On That Are Keeping You Stuck (& How to Reframe Them)
91: PCOS Crash Course
90: Creating A Truly Good-For-You Protein Bar with Drew Lederman & Emily Cohen
89: It Sucks To Be a Girl Pt. 2 // Supporting Your Body Through PMS, Period Pain, Heavy Bleeds, Missing Periods, & PCOS
88: It Sucks To Be a Girl Pt. 1 // Female Hormone Physiology & Dysfunction Patterns
87: All About Your Thyroid // Hypothyroidism, Hashimoto's, Grave's Disease, & More
86: What's the Deal With Adrenal Fatigue?
85: Supporting Your Body & Aging Gracefully with Hannah Mullen
84: Why We Need to Include Men in the Fertility Conversation with WeNatal Founders Ronit Menashe and Vida Delrahim
83: Why Can't I Poop? // Troubleshooting Constipation
82: An RD's Guide to Good Gut Health with Jillian Smith
81: Healing the Root Cause of Hair Loss
80: Tracking Without Restriction & Reverse Dieting With Marisa Chaela
79: Safer Skincare, Diet Changes on the Pill, Morning Anxiety, & More
78: Why Women Do Better Fed with Dr. Stacy Sims
77: Why I Ditched Tampons for A Reusable Disc
76: Why You're Binge Eating At Night & How to Stop
75: How To Be Mentally Fit, Thoughts on 75 Hard, Dealing With Being Less Active, & More
74: What Overtraining Looks Like // Always Sore & Exhausted From Your Workouts
73: Everything You Need to Know About Small Intestinal Bacterial Overgrowth (SIBO)
72: Basal Body Temperature & The Fertility Awareness Method
71: This is Your Body On Birth Control
70: Setting the Bar Too High, The Spot Reduction Myth, Tired on 7-8 Hours Sleep, & More
69: Exhausted All Day & Wired At Night // How to Regulate Your Energy Cycles Naturally
68: Should You Be Tracking Macros? // Pros & Cons
67: Suffer from bloating? Sounds like you need Rock the Bloat!
66: The Truth About IV Therapy
65: How to Get TRULY Strong (hint: it's not just about exercise)
64: Training Your Dysregulated Nervous System & Overcoming Traumas with Elisabeth Kristof
63: How to Break Out of Your Scarcity Mindset & Other Tough Love Rambles
62: Open Communication for Healthy Relationships with Jordan Harris
61: Everything You Need to Know About Histamine Intolerance
60: People on Facebook & Instagram Don't Know It All // Healing from Comparison-itis
59: Human Design Types & 7D Energy Healing with Sandy Yang
58: 7 Things You're Focusing On That Are Keeping You Stuck (& How to Reframe Them)
57: Getting a Handle on GERD // How to Naturally Heal From Acid Reflux
56: How to Optimize Your Workout Routine aka The Last Fitness Advice You'll Ever Need
55: Setting Intentions for 2022
54: Busting 19 Diet & Exercise Myths Before the Holidays
53: Setting Boundaries in a People-Pleasing World
52: Problems With Portion Sizes & How to Eat More Food
51: Is Bread Bad For Me?
50: Thanksgiving Thoughts & Black Friday Savings
49: The Gut-Brain Axis
48: Becoming a Health Coach & Starting My Own Business
47: My Thoughts on Tufts' New Food Scoring System
46: Your Biggest Gut Questions, Answered
45: Answering Fun Random Q's // Celebrating 3000 Downloads
44: Busting Probiotic Myths & How to Choose the Right Probiotic For You
43: Should You Be Eating 1200 Calories?
42: 5 Ways to Stop Yourself From Falling Off Track
41: Unlearning Diet Culture Rules One Video At A Time with Taylor Woods
40: One Simple Hack You Need to Radically Change Your Relationship to Food & Your Body
39: 3 Surprising Things That Could Be Irritating Your Gut
38: 5 Reasons You're Hitting the 2pm Slump (& How to Keep Energized Throughout Your Day)
37: Overcoming Orthorexia & Building an Oat Haus Empire with Ali Bonar
36: Busting 7 Popular Fitness & Nutrition Myths
35: Staying Healthy Through Menopause with Kathy Cote
34: Choosing a Protein Powder, Coffee on an Empty Stomach, & Frustration With the Healing Process
33: Home Grown // How Our Parents Shape Our Relationships With Food & Our Bodies
32: Blood Sugar Basics
31: Why I'm NOT Sweating for the Wedding & Other Rambles
30: Embracing the Uncomfortable & Being Your Own Health Advocate with Cait Crowell
29: The Gut-Skin Connection
28: How To Tell If You're Overexercising (& What To Do About It)
27. How Much Protein Do We *Actually* Need
26. Everything You Need to Know About Intermittent Fasting
25. Too Stressed to Digest // How Stress Affects Your Gut
24: Why Dieting & Cardio Are Keeping You Fat
23. Hacking Your Diet to Optimize Brain Health with Frida Teran-Garza
22: How to Figure Out Your Ideal Diet
21: Why I'm Not a Fan of Noom
20: Empowering Yourself Through Strength Training with Tansy Rodgers
19: Debunking Nonsense Fitness Products
18: Using Human Design to Troubleshoot Chronic Health Issues with Sara Doane
17: How To Be Healthy Without Obsession
16: Balancing Masculine & Feminine Energy to Heal Your IBS with Sara Bradley
15: Clinical Psychology & Maintaining Separate Health Journeys in a Relationship with Jordan Harris
14: The Importance of Having a Period, Non-Alcoholic Hangovers, & Snacks for When You're Not Hungry
13: Sugar Secrets // Making Sense of America's Favorite Drug
12: Having a Cow // Nutrition Considerations for Vegetarians & Why I Eat Meat
11: Eating Disorders, Hypothalamic Amenorrhea, & Intentional Eating with Meg Doll
10: Having a Cow // The Science & Ethics of Eating Meat
9: Ditching the Hustle Culture & Becoming Intentional with Amanda Cowan
8: WTF is Progressive Overload, Anyway? // Benefits of Resistance Training
7: 10 "Healthy" Things You're Doing That Are Totally Wrecking Your Gut
6: Fact or Fiction // Calories In vs. Calories Out
5: Back to School // Pursuing My Master's in Human Nutrition & Functional Medicine
4: Meal Prep 101
3: Simple Hacks for Better Sleep
2: My ED Story
1: How to Start Your Health Journey
Paige Talks Wellness - Welcome!