All Episodes

10-Minute Energy Reset: Negative Ion Visualization

Birchington Community Magazine Feb 2026

Workplace Wellness with Glen Ridgeway

Birchington Community Magazine Feb 2026

How to Fix Brain Fog: Reclaiming Your Mental Clarity

Stereotypical language in mental health

Birchington Parish Community Magazine Jan 2026

Why You Can't Get Started: Overcoming Mental Resistance

Is Your Phone Ruining Your Mental Health?

Longevity Unplugged: Why Peace of Mind is the Ultimate Life Extension

Lasting Power of Attorney

Healing Your Body Image: How to Feel At Peace in Your Skin

Birchington Community Magazine December 2025

How to Find Meaningful Human Connection

How to Set Boundaries at Work Without Feeling Guilty

From Self-Judgment to Self-Love: The Peace Unplugged Guide

The Silent Epidemic: Reclaiming our Mental Health

Birchington Parish Community Magazine November 2025

Discovering Shadow Work - Leon Eckford

Guided Meditation - Releasing Old Habits

The Journey of Lexi: How a Little Cat Changed Our Lives

Psychological Safety at Work

Managing Functional Neurological Disorder

The Secrets of the Full Moon

The Science of Comedy - Why we Laugh

How to be Happier at Work

Birchington Parish Community Magazine October 2025

Strength and Focus Meditation

Awesome 18-Minute Meditation to Unlock Your Creativity