All Episodes
Penny’s Mind Files Method — 21 episodes
Episode 21: How Guilt-Based Mind Files Shape Cultural Dysfunction
Episode 20: Accusations & What to Do About Them
Episode 19 Healing the Shame, Guilt & Fear That Comes with Being Bullied
Digging Deeper In the It's My Fault File
Easter Message
The Myth of Effortless Healing
A Deeper Look at Forgiveness & Letting Go
Inside the Benefit of the Doubt File
Inside the "Stay Away From Those People" File
Inside the Positive Thinking File
Reassessing a Mind File
Whose fault is it?
Inside The I Wish I Had.....Mine File
Inside the I Can File
Christmas Special
Spiritual Lingo Triggers
Challenging Belief Structures
Memories, Mind Files & Expectations
Words & Feelings Episode 3
What Are Mind Files?
An Introduction to Penny's Mind Files Method Podcast