All Episodes

Episode 21: How Guilt-Based Mind Files Shape Cultural Dysfunction

Episode 20: Accusations & What to Do About Them

Episode 19 Healing the Shame, Guilt & Fear That Comes with Being Bullied

Digging Deeper In the It's My Fault File

Easter Message

The Myth of Effortless Healing

A Deeper Look at Forgiveness & Letting Go

Inside the Benefit of the Doubt File

Inside the "Stay Away From Those People" File

Inside the Positive Thinking File

Reassessing a Mind File

Whose fault is it?

Inside The I Wish I Had.....Mine File

Inside the I Can File

Christmas Special

Spiritual Lingo Triggers

Challenging Belief Structures

Memories, Mind Files & Expectations

Words & Feelings Episode 3

What Are Mind Files?

An Introduction to Penny's Mind Files Method Podcast