All Episodes - PEPT Talk - The Fit Over 40 Show

Welcome to PEPT Talk, the show for people over 40 who refuse to slow down.If you want to stay strong, sharp, and high-performing for life — this is your place.Every week, we break down the science of longevity, the psychology of reinvention, and the training principles that help you build a body and mind that gets better with age.Because aging isn’t decline… it’s adaptation.And you are not done — you’re just getting started.Your host: Coach Jake, a coach of almost 2 decades and Coach Romana, a coach of over 12 years. We run PEPT Narangba which is one of the most successful over 40’s gyms on the planet and we know a thing or two about helping people thrive in their golden years. This show brings together world-class experts, real client stories, and practical frameworks you can use right now

View Podcast Details