All Episodes

moving to paris & what living abroad teaches you about yourself with Glory Chung

self trust and ways to truly listen to yourself

living in harmony with yourself, exploring neurodivergence, and expressing creativity with Brianna Schubert

life feels tough right now and here’s what I’m doing

stepping into your highest power through mindset and energy work with Lysann Geller

11 reasons to choose recovery

living from the heart, building self trust & other intentions this year

ways to take care of yourself this holiday season

moving to paris, social media breaks & allowing space for imperfection

25 lessons in 25 years

how to make decisions out of love & not fear

authenticity, finding your inner voice & remaining creative among the rise of AI with julia padavona

gnocchi thursdays, embracing imperfection & finding perspective with chiara cerciello

making life decisions in a sea of options & carving your own path with julia padavona

living in new york city & what I wish I knew before moving

what to do when you want change but also want stability

finding peace with food and body image with therapist & coach, Natalie Rose

the intentional dilly dally & other lessons i learned in paris

how to make self-employment sustainable & turn your passion into a career with Delia Burl

solo dates & the power of doing things alone (RERUN)

making friends and building community in a new place

6 tips to slowing down and calming the nervous system

life update: first week alone in paris & embarrassing moments

how to tap into your creativity, become your own muse & start a business with intention with Kayli Mylius

things that aren’t perfect & that’s ok (RERUN)

there is more to life than being skinny (RERUN)

becoming a yoga teacher and studio owner with Asia McCardle

your self love summer bucket list (RERUN)

the journey of self awareness & self acceptance

life lessons & advice I would give my younger self

embracing imperfection, surrendering & knowing yourself with Cami Nwokedi

you already are who you want to become

perfectionism, messiness in ed recovery & intuition with future therapist, Emily Hersh

mental health, OCD, building routines & defining success with Sophia Povedano

6 things I wish I knew earlier about self-love

the brutal beauty of healing with Gabbi Sorensen, certified holistic health and ed recovery coach

managing comparison, alcohol in college, work-life balance & enjoying time alone - ASK JENNY #2

building self trust and confidence in yourself

finding balance with food, fitness, and body image with certified personal trainer, Isis O’Flynn Shahaf

my honest advice for eating disorder recovery

you deserve to take up space

ways to work through your winter funk

life update: europe recap, anxiety & guilt-free rest

solo dates & the power of doing things alone

things that aren’t perfect & that’s ok

there is more to life than being skinny

my dopamine menu

friendships & navigating friends in recovery

practicing gratitude, regulating emotions & learning to let go

navigating eating disorder recovery & starting a business at 19 with rachel domb

being a child of divorce, validating your recovery & setting realistic goals - ASK JENNY #1

prioritizing yourself, working at brandy melville & finding self care in nyc with grace ferrera

5 ways to manage moments of change & transition

self love, communication & support in relationships (ft. geraud)

your self love summer bucket list

an ode to coffee shops

self-discovery in recovery & ways to find yourself again

the benefits of journaling & how it will change your life

ways to slow down, create more & consume less

“black & white” thinking & how to start seeing the "grey area”

my struggles with perfectionism & some advice

gaining weight, college life & navigating change with isabel megale

starting ed recovery, handling comparison & marathon training with katharina schneider

body image chat: body dysmorphia & body neutrality

the power of prioritizing yourself

advice session: embracing acne, gaining weight, facing fear foods & overthinking everything

becoming a girl-boss & navigating your career post-college with kristine stefanija

being alone, solo dates & becoming your own best friend with katie eu

my self love list

10 keys for self confidence

6 lessons from 6 months post-grad

why I'm not longer plant based

healing your relationship with movement + my tips

mindful eating 101

anxiety, friendships, & navigating your 20s with amy wilichowski

how europe helped heal me

extreme hunger + my experience with it

europe recap + answering your recovery qus

feeling confident in your body this summer

being in recovery as a college student

validating your struggles + my advice

body image + feeling connected to your body

a recovery chat with sam

meet my valentine

dealing with the unexpected changes in life

pulling yourself out of a negative rut

my 2023 ins and outs + a 2 yrs in recovery update

my takeaways from 2022

accepting weight gain is hard

intentional vs. intuitive eating

5 tips for holiday food guilt & triggering comments

how I stopped tracking and started living

guilt complexes & setting boundaries

why do I hate my body

procrastination, pressure & perfectionism

ed recovery in a relationship (a q&a convo with my boyfriend)

i'm a people pleaser...

intuitive eating is supposed to be intuitive

what's "in" for me right now

body checking, facing fear foods & letting go of your "old body"

beauty standards, body image + reframing mindsets