All Episodes
Performance People — 195 episodes
James Cracknell | The Crash, the Coma and the Comeback
Mary Earps | Role Models, Resilience And What Comes Next
Most People Don’t Need Surgery. They Need This Instead | Dr Cuan Wayne Coetzee
How Matchroom Executive Emily Frazer Is Building Nine-Ball Pool Into Their Next Big Success Story
Kate Cross | Challenging the “Dinosaurs” Who Held Women’s Cricket Back
Inside Ryan Reynolds and Rob McElhenney’s Gamble | Wrexham Director Shaun Harvey
Recovery, Stress and the Science of Longevity | Dr Tamsin Lewis
Inside Max Verstappen’s Training Regime with F1 Performance Coach Bradley Scanes
Thomas Hal Robson-Kanu | How a Herbal Blend Saved his Football Career and Inspired a Booming Business
Oisin Murphy | 5x Champion Jockey on Alcoholism, Sacrifice & the Price of Greatness
Is AI Making You Less Intelligent? | Neuroscientist Dr. Tommy Wood
Harvard Trained Researcher Dr. Elie Abirached: 'I Spent Years Testing Bio-Hacks. 90% Were Useless.'
James Haskell Unfiltered | Relationships, Relentless Reinvention & The Truth About Fame
Why Silver Isn't Enough | Matt Weston
From Outsiders to Contenders | Pat Sharples
Dylan Fletcher | Dropped from SailGP: The Moment That Changed Everything
David Howden | The Underdog Mindset Behind a Global British Powerhouse
Aimee Fuller | Pressure, Injury and Walking Away from the Olympics
Iain ‘Goobs’ Jensen | Resilience, Recovery and Returning Home
Performance People 2025 Wrapped | Insights, Lessons & Funnies from Elite Sport
Ben Ryan | Inside Brentford FC’s Data-Centric Performance Approach
AI and the Future of Human Performance with Pete McKnight
Ben Ainslie | The Future of the America’s Cup & A Treble for Emirates GBR
Sir Jimmy Anderson | Bazball, Ben Stokes’ Leadership and the Secret to Staying Elite at 43
Matthew Syed | Beckham, McIlroy & the Mindset of Elite Performers
From Prince Harry’s Invictus Games to the Winter Olympics | Vicky Gosling OBE, CEO of GB Snowsport
Joan & Michelle MacDonald | The Viral Fitness Story Redefining What 79 Looks Like
Inside Team Brady | Emma Kimiläinen and Sam Coleman on E1 Racing and the Team Built to Win
Alistair Brownlee | What Elite Performance Really Takes - the Grind, the Graft and the Gains
Abi Burton | I Woke Up From a Coma… and Won the World Cup
The New Science of Gut Health and Peak Performance with Dr Megan Rossi
Turner Twins' Wild Expedition | Can George Mallory’s Kit Still Work Today?
Ted Kravitz | The F1 Insider on Verstappen, Hamilton and the McLaren Pace Race
George North | Mindset, Longevity and a Concussion Crisis
From Federer to LeBron: Longevity Lessons for Midlife Fitness | Dr Peter Tierney
How to Win | Inside Northampton Saints’ Premiership Rugby Triumph with Head Coach Sam Vesty
How to Age-Proof Your Brain | 3 Keys from a Leading Neuroscientist
Max Verstappen’s Performance Coach on the Three Traits That Win Titles
Tammy Beaumont | Handling Pressure, Doubt, and the Aussies
The Midlife Sleep Test: 7 Clues You’re Not Getting the Rest You Need
Dame Sarah Storey | From Bullied Schoolgirl to Paralympic Legend
Jacquie Beltrao | Grief, Grit and the Olympic Dream
What You Can Learn From How Sports Teams Approach Jet Lag And Travel Fatigue
Inside Sport’s Greatest Comeback | How The 2013 America’s Cup Was Won With Ben Ainslie, Jimmy Spithill and Russell Coutts
The Science Behind Peak Performance | A User’s Guide to Better Sleep
Alfie Hewett | The Secrets Behind a Career Defining Wimbledon Win
Inside Williams F1 | Boss James Vowles on Silverstone Folklore, Rejection and Winning Cultures
Wimbledon Uncovered | Chair Debbie Jevans on Tradition, Innovation and honouring Andy Murray
Ed Chamberlin | What I learned from Gary Neville, Jamie Carragher and AP McCoy
Katie Boulter | How a Family Crisis Changed her Perspective on Wimbledon, Life and Tennis
Jamie Chadwick | When Will Formula One Get Its Next Female Driver?
Hayley McQueen On Her Father Gordon’s Dementia Battle And What It Means For Football
How To Recover Quicker From Life’s Setbacks | Annalie Howling
Simon Thomas | Coming Back From Anxiety and Grief to Take a Second Chance at Life
Fin Smith | Life And Leadership As England’s Breakthrough Rugby Star
The 10 Habits That Define How You Live, Feel and Perform | Chris Tombs
David Jones | Behind the Scenes With the Host of Sky Sports Football
Simple Ways To Optimise Your Sleep And Recovery For Better Performance | Peter Tierney
Mike Tindall | Performance Secrets From Inside England’s Greatest Rugby Moment
Chemmy Alcott | Inside The Extreme Life Of A Downhill Skier
How to Use Your Circadian Rhythm to Live Longer, Healthier and Happier | Professor Russell Foster
What You Can Learn From F1 Drivers About Age-Proofing Your Brain | Dr Tommy Wood
Natalie Pinkham | Life Lessons From Inside the Formula 1 Circus
Gabby Logan | On Living With Loss and Embracing Mid-Life
Inside The Mindsets And Routines Of Two Olympic Champions | Live Episode With Ben Ainslie + Hannah Mills
The Small Changes Which Make The Biggest Difference To Your Sleep | Anna West
What You Can Do Right Now To Increase Your Healthspan | Matt Roberts
A Quick Guide To Optimising Gut Health For Performance | Megan Rossi
Tim Henman | How To Better Handle Pressure In Sport And In Life
How Learning How To Lose Can Teach You How To Win | Steve Magness
Martin Keown | How Arsene Wenger’s Approach To Performance Changed My Life
Geraint Thomas | How I Went From Support Man To Tour de France Winner
Performance Tips From Team GB’s Lead Psychologist | Jess Thom
Reflections From Top Athletes featuring Lewis Hamilton, Ben Ainslie, George Russell, Gary Neville and more
How Data Helped Win The Premier League | Ian Graham
How Crushing Disappointment Helped Castore Disrupt The Sports World | Tom Beahon
The Rugby Player Who Turned Personal Disaster Into a New Life of Purpose | Ed Jackson
At The Heart Of a Media Storm For Doing The Job You Love | Jacqui Oatley
Leadership Lessons In Life And Sport From The 37th America’s Cup | Ben Ainslie
George Gregan | It’s The Work No One Sees That Makes a Champion
How To Turn Sleep Into a Performance Advantage | Professor Russell Foster
Why Failure Is Another Word For Opportunity | Brett Gosper
When Life Throws You A Curveball, Hit It Out The Park | Adam Jones
Eliud Kipchoge | How I Broke The Two-Hour Marathon Barrier
How I Became Kitesurfing’s First Olympic Champion | Ellie Aldridge
Turning Disappointment Into Gold | Hannah Mills
How We Turned Around The 1999 Champions’ League Final | Gary Neville
The Inside Story Of The Race Of The Century | John Bertrand
My Journey From Obscurity To Formula 1 Team Boss | Toto Wolff
The Importance Of Breaking Down Your Big Dream Into Smaller Steps | George Russell
The Decision That Changed My Career | Sir Lewis Hamilton
Inside One Of Sport’s Greatest Ever Comebacks | Sir Ben Ainslie
Paris 2024 | The Key Performances From Week Two | Prof. Greg Whyte
Paris 2024 | The Key Performances From Week One | Prof. Greg Whyte
How to Live a Life Without Limits | Craig Wood
The Power Of Proving People Wrong | Helen Glover
Reflections From A Life Covering Extraordinary Sporting Moments | Matt Dickinson
Locker Room Stories With A Wimbledon Legend | Tim Henman
Why Wimbledon means so much to Andrew Castle
How Formula One Is Helping Win Back The America’s Cup | Sir Ben Ainslie and Toto Wolff
How To Stay Fitter, Younger And Stronger For Longer | Matt Roberts
How To Turn Difficulties Into Opportunities | Lewis Moody
What It Feels Like To Be a Favourite At Your First Olympics | Emma Finucane | Paris 2024
Why Seeking Out Discomfort Could Make Us More Fulfilled | Michael Easter
The World Champion Runner That Doesn’t Like Running (But Loves Racing) | Jake Wightman | Paris 2024
Understanding How Mental Illnesses Lie To You | Bryony Gordon
Why It Pays To Make Friends With Fear | Laura Crane
Is Fear Holding You Back From The Career Switch You Need? | Beth Potter
Is How You Breathe Helping You or Hurting You? | Stuart Sandeman
What Athletes Do To Smash Their Goals | Zharnel Hughes
What Do You Really Want From Life? | Alex Kergall
Turn Obstacles Into Opportunities | Philippa Langley
How to Make Success a Habit
Are Children in the Nordics Really Happier Than in the Rest of the World?
Women are Organisational Legends
Think you know how to sleep? Think again.
How to: Get Time Back
What Does It Take to Become a Leader in Business?
How to: Be Proactive
What Is Ethnobotany and How Can It Improve Your Performance?
How to: Change
Do you believe in second chances?
How to: Problem Solve
Why Didn’t I Think of This?
How To: Habit Stack to Change Your Life
How You Can Optimise Your Health, Mind and Performance With The Gut Health Doctor, Dr Megan Rossi
Ella Mills - The Highs and Lows of Building Deliciously Ella, a Business That’s Connected Millions
How a Shocking Type 1 Diabetes Diagnosis Changed Sport Scientist Drew Harrisberg’s Life for the Better
Paula Radcliffe on Why Running Has Given Her an Outlet From Trauma...
Why Sharing a Bed Is Good for Gut Health According to Zoe Founder Tim Spector
The Muscle Expert Dr Gabrielle Lyon on Making Skeletal Muscle a Priority for Prosperity and Longevity.
Why Sleep Is Like a Bank Account and We Mustn’t Overspend by Professor Greg Whyte OBE
A ‘catastrophic’ last day at school, 20 years in the SAS, a primetime tv show. Jason Fox’s journey laid bare.
Why Mercedes F1 Technical Director James Allison Is Enjoying Life Back in the Fast Lane
How Experimental Treatment Gave Alix Popham His Life Back After a Dementia Diagnosis at 40
The Performance Coach: How to Sleep Better/Recover Faster, Plus the Red Flag Around Tech Wearables
How Sky News presenter Sarah Jane Mee has learned to ration her news intake on a daily basis for self preservation
Acast CEO Ross Adams on What It Takes to Manage the Largest Global Podcast Company?
Astronaut Chris Hadfield: Snakes at 10,000ft , Simulating His Own Death & 50m YouTube views
Why Letting the Camera in Worked for Richard Hammond | Performance People
Why Sky Sports Formula 1 Presenter Natalie Pinkham Can’t Sleep
The America's Cup Special - A Year Out | Performance People
Kristin Harila + Tenjen ‘Lama’ Sherpa: How a Teacher Smashed a 14 Peaks Record
Georgie + Ben debrief on John Amaechi OBE + Peter Carroll | Performance People
John Amaechi OBE + Peter Carroll: Why Sleep Hygiene Matters, How to Win in the Workplace and Overcoming Adversity. Best-selling Author and NBA Star Turned Psychologist John Amaechi Reveals All.
Georgie + Ben debrief on George Bamford + Leo Bamford | Performance People
George Bamford + Leo Bamford: How George Bamford Turned a Rebellious Side Hustle into a Watchmaking Empire
Georgie + Ben debrief on Chris Robshaw + Camilla Kerslake | Performance People
Chris Robshaw + Camilla Kerslake: Enduring Rugby World Cup heartache, being broken by the music industry and building resilience.
Georgie + Ben debrief on Stanley Tucci + Monique Eastwood | Performance People
Stanley Tucci + Monique Eastwood: The Hollywood Workout | Performance People
Performance Hacks | Helen Glover + Steve Backshall
Performance Hacks | Alastair Campbell + Fiona Millar
Performance Hacks | Michael Johnson + Coach Hart
Performance Hacks | Chris Kamara + Ben Shephard
Performance Hacks | Lewis Pugh + David Becker
Performance Hacks | Jeremy Clarkson + Kaleb Cooper
Performance Hacks | Fran Millar + David Millar
Performance Hacks | Eddie Hearn + Barry Hearn
Performance Hacks | Toto Wolff + Susie Wolff
Performance Hacks | Tommy Fleetwood + Clare Fleetwood
Performance Hacks | Dame Sarah Storey + Barney Storey
Performance Hacks | Sir James Dyson + Jake Dyson
Performance Hacks | Lesley Paterson + Dr Simon Marshall
Performance Hacks | Sam Warburton + Chris Tombs
Performance Hacks | Kenton Cool + Jazz Cool
Performance Hacks | Mo Farah + Tania Farah
Performance Hacks | Hannah Mills + Nick Dempsey
Tommy Fleetwood + Clare Fleetwood: Why golf is mental | Performance People
Kenton Cool + Jazz Cool: Could you climb Everest? | Performance People
Dame Sarah Storey + Barney Storey: In Tandem | Performance People
Sir James Dyson + Jake Dyson: A Life of Failure/Success | Performance People
Sam Warburton + Chris Tombs: Dragons + Lions | Performance People
Lesley Paterson + Simon Marshall: Highlands to Hollywood via the Western Front | Performance People
Hannah Mills + Nick Dempsey: Changing nappies, perceptions + sustainability | Performance People
Mo Farah + Tania Farah: Mo Fear: What’s next when Mo stops running.
performance 10: Chris Kamara + Ben Shephard: Authenticity + Compassion
performance 10: Jeremy Clarkson + Kaleb Cooper - Wit + Straight Talking
performance 10: Helen Glover + Steve Backshall: Opportunity + Grind
performance 10: Alastair Campbell + Fiona Millar - Strategy + Rigour
performance 10: Michael Johnson + ‘Coach’ Hart - Commitment + Focus
performance 10: Fran Millar + David Millar: Grit + Heart
performance 10: Lewis Pugh + David Becker: Courage + Endurance
performance 10: Toto Wolff + Susie Wolff: Leadership + Discipline
performance 10: Eddie Hearn + Barry Hearn - passion + sacrifice
The good bits and not so good but quite funny bits from S1
Chris Kamara + Ben Shephard: An unbelievable diagnosis and an undeniable bond.
Helen Glover + Steve Backshall: The Incredibles
Alastair Campbell + Fiona Millar. Surviving politics, depression and family.
Michael Johnson + Coach Hart: The inside track on a gold medal winning partnership
Fran Millar + David Millar - Life before and after a doping scandal
Jeremy Clarkson + Kaleb Cooper: Behind the Scenes on Diddly Squat Farm
Lewis Pugh + David Becker - The Speedo diplomat
The thoroughbred and the donkey with Toto + Susie Wolff
Riding the merry-go-round with Eddie + Barry Hearn