All Episodes
Performance Pep Talk — 14 episodes
How to Deal with Comparison as an Artist, Singer or Performer
Building Resilience as a Performer without growing a "thick skin"
Feeling Calm in Auditions: A Science-Backed Performance Anxiety Tool for Performers
Managing Perfectionism as a Performer or Musician: why it happens and what to do about it
You're Not the Only One: why performance anxiety feels isolating and what you can do about it
How to Channel Nerves and Boost your Energy for Peak Performance
Stage Fright and the Fear of Being Seen: How to Navigate Visibility as an Artist
Being a Confident Performer (without feeling fake or cocky)
How to Quiet your Inner Critic before a Performance
Calm Your Nerves: A Grounding Practice for Performers
Perfectionism and Audition Season: Finding Flexible Control
A Brave Performer: Courageous doesn't mean Fearless
How to Calm Performance Nerves (Without Fighting Them)
Welcome to Performance Pep Talk