All Episodes

How to Deal with Comparison as an Artist, Singer or Performer

Building Resilience as a Performer without growing a "thick skin"

Feeling Calm in Auditions: A Science-Backed Performance Anxiety Tool for Performers

Managing Perfectionism as a Performer or Musician: why it happens and what to do about it

You're Not the Only One: why performance anxiety feels isolating and what you can do about it

How to Channel Nerves and Boost your Energy for Peak Performance

Stage Fright and the Fear of Being Seen: How to Navigate Visibility as an Artist

Being a Confident Performer (without feeling fake or cocky)

How to Quiet your Inner Critic before a Performance

Calm Your Nerves: A Grounding Practice for Performers

Perfectionism and Audition Season: Finding Flexible Control

A Brave Performer: Courageous doesn't mean Fearless

How to Calm Performance Nerves (Without Fighting Them)

Welcome to Performance Pep Talk