All Episodes
Performotion Podcast — 193 episodes
We are back
Coach's Chat Episode 55 - Dr. Haniver
Coach's Chat Episode 54 - Dávid Sipos
Coach's Chat Episode 53 - Accessory Movements
Coach’s Chat Episode 52 - Managing Burnout for Coaches & Athletes
Coach’s Chat Episode 51 - Bench Press Specialist
Coach Chat 50 - The IPF Knee Sleeve Ban
Coach Chat 49 - Running a Coaching Business
Coach Chat Episode 48 - Lessons and Reflections on Game Day Coaching
Coach Chat Episode 47 - Coaching Mindset Shifts Continued
Coach Chat Episode 46 - Coaching Mindset Shifts
Coach Chat Episode 45 - New Year, Stronger You
Coach Chat Episode 44: Why do injuries occur?
Coach Chat - Individualised RPEs
EP vs Physio - All Things Injury
Coaches Chat - Episode 43: Building Momentum
Coaches Chat - Episode 42: Programming Secondary Days
Coaches Chat - Episode 41: Alberto Núñez
Coaches Chat - Episode 40: Mónica de la Torre
Athlete Things - Episode 56: Jason Raby
Coaches Chat - Episode 39: Adaptability on Meet Day, IPF Junior Worlds
Athlete Things - Episode 55: Matthew-Foley Lewis, Reigning U105 Champion returns to the World Stage!
Coaches Chat - Episode 38: Insights from Junior Worlds
Developing our Businesses w/ Jacob Sofianos
Athlete Things - Episode 55: Matthew Genge, the Powerhouse from the North
Coaches Chat - Episode 37: Longevity
Athlete Things - Episode 54: Layla Soto, the Federation Conqueror
Coach Chat - Episode 36: Nutrition Fundamentals
Athlete Things - Episode 53: Eszter Sallai on Athlete Psychology, Intrinsic & Extrinsic Competitiveness, and the Growth of Hungarian Powerlifting!
Athlete Things - Episode 52: Alba Boström, Sweden's Strongest Female
Athlete Things - Episode 52: Maybelle Thieu & Joyce Solis, Team DanDan takes on the World!
Coach Chat - Episode 35: The Role of Accessories and Pain Management
Athlete Things - Episode 51: Simon Chehade and William Qin, Turning Setbacks into Future Success.
Athlete Things - Episode 50: Yue Ning on Developing Autonomy, from Aspiration to Accomplishment
Athlete Things - Episode 49: Daisy Brooks, aka Miss Worldwide x Performotion's Nutritionist!
Athlete Things - Episode 48: Glynnis Low on Managing Nerves and Mindset Shift towards Junior Worlds
Coach Chat - Episode 34: Reactive Programming
Athlete Things - Episode 47: Sylvie Thomas, Great Britain's Young Star
Perf Roundtable - Gameday Coaching
Coach Chat - Episode 33: Tarrin Wilson, PerforMotion's Newest Performance Coach
Coach Chat - Episode 32: Athlete Mindset
Perf Roundtable - IPF Worlds + Q&A
Athlete Things - Episode 46: Jackson Stubberfield on Overcoming Injuries, Training Adjustments, and Gearing Up for Worlds 2024!
Athlete Things - Episode 45: Alexander Örn Kárason on Powerlifting Passion, Goals for Lithuania 2024, and Icelandic Powerlifting!
Athlete Things - Episode 44: Natalie Laalaai on Reviving Motivation, Aiming for World Records, and Preparing for Lithuania 2024!
Athlete Things - Episode 43: Meghan Scanlon on Her Competitive Roots, World Championship Experiences, and Balancing Motherhood with Powerlifting!
Athlete Things - Episode 42: Kathleen Manson Beggs - From Garage Gyms to World Stages, Eating Big, and Lifting Bigger!
Athlete Things - Episode 41: Clinton Lee, Singapore's OG
Athlete Things - Episode 40: Kirsty Lei, Dark Horse of the u57kg Class!
Athlete Things - Episode 39: Jessica EspinalJessica Espinal, PA Nats, the Road to Worlds and Future Plans!
Athlete Things - Episode 38: Vicky Kijumnuayporn, Return of the 47kg Queen!
Coach Chat - Episode 31: Arousal
Athlete Things - Episode 37: Andrew Trieu, Australia's u66kg National Champion
Athlete Things - Episode 36: Joshua Lanivia, Australia's u120kg National Champion
Athlete Things - Episode 35: Tom Chaplin, Reflections on Worlds 2022 to the Present, His Shift in Training Mentality and What the Future Holds!
Welcome, Alex Cremins! PerforMotion's Newest Performance & Nutrition Coach!
Karlina Tongotea, Sheffield 2024
Coach Chat - Episode 30: Overcoming Obstacles
Sheffield 2024, Agata Sitko
Perf Roundtable - Programming the Deadlift
Perf Roundtable - Programming the Bench Press
Athlete Things - Episode 34: Annie Nelson, Challenges Leading into Euros, Depth of the u69kg Class and Her Approach to High-level Performance!
Perf Roundtable - Programming the Squat
Foundations of the Deadlift
Perf Roundtable - Foundations of the Bench Press
Roundtable - Foundations of the Squat
Introducing PerforMotion's Newest Nutritionist - Daisy Brooks!
Perf Roundtable - Warmup Room Etiquette (featuring Ben Nguyen)
Perf Roundtable - Training Around Holidays
Athlete Things - Episode 33: Kjell Bakkelund, the Strongest Male IPF Lifter
2023 APU NSW Junior States Preview
Perf Roundtable - Developing Intrinsic Motivation
Queensland States Recap
APU Deaffiliates with the IPF
Roundtable - How Perf Coaches Prepare for Competition
Athlete Things - Episode 32: Ewan Belgrove, Redemption from Worlds
NSW Open Women's States Wrap Up
2023 NSW Open Men's States Wrap Up
Perf Roundtable - Goal Setting for Competitive/Non Competitive Athletes
Athlete Things - Episode 31: Austin Perkins, the IPF/PA and the Pursuit of Greatness.
Coach Chat - Episode 29: Rolling Momentum vs Capitalising Blocks
Perf Roundtable- How to Break Through Training Plateaus
Steven Day, Malta 2023.
Coach Chat - Episode 28: What Your Nutrition is Missing.
Perf Roundtable - How To Optimise Your Recovery
Athlete Things - Episode 30: Gabby Martinez, Neurodivergence, Self-Coaching, Managing Injury and Dedication to Powerlifting!
Perf Roundtable - Squat Bench Deadlift Biomechanics and Rehab
Athlete Things - Episode 29: Calle Johansson, Keys to the Crown and What the Future Holds!
Perf Roundtable - Dialling in Nutrition
Athlete Things - Episode 28: ALEXIS JONES, Dominating the USAPL and her Future in the IPF
Perf Roundtable - Squat, Bench Press and Deadlift Biomechanics
Perf Roundtable - Coaches Answer ‘Would You Rather’ Questions
Coach Chat - Episode 27: Advanced Individualisation
Athlete Things - Episode 27: NATHAN GEVAO, 2023 u93kg Junior World Champion!
Perf Roundtable - Advice We Wish We Knew When Starting Powerlifting
Athlete Things - Episode 26: NATALIE LAALAAI, the World's Biggest Female Deadlifter!
Athlete Things - Episode 25: VICKY KIJUMNUAYPORN, Journey onto the World Stage and Future Goals
Athlete Things - Episode 24: NATALIE RICHARDS, The Rise and Crowning of the 2023 u57kg World Champion
Perf Roundtable - Structure vs Flexibility
Perf Roundtable - Modes of Communication
JUNIOR Athlete Things - Episode 23: GUEST Eszter Sallai
Perf Roundtable - Traits of Coachable Athletes
JUNIOR Athlete Things - Episode 22: GUEST Bobby Tan
Perf Roundtable - Strategies for Successful Meet Day Coaching
JUNIOR Athlete Things - Episode 21: GUEST Zayd Ghanawi
Perf Roundtable - The Evolution of Powerlifting
JUNIOR Athlete things - Episode 20 GUEST: Matt Foley-Lewis
Perf Roundtable - How Specific Should Your Training Be?
JUNIOR Athlete Things - Episode 19: GUEST Leanne Jackson
Perf Roundtable - Athlete's Stories with Pain/Injury
Coach Chat - Episode 26: IPF Worlds 2023 Coaching Recap
Roundtable - Working with Beginner, Intermediate and Advanced Athletes
Athlete things - Episode 18: IPF Worlds Recap
Perf Roundtable - Coaching Systems
Coach Chat - Episode 24: GUEST Jason Tremblay
Perf Roundtable - Working through Low Motivation
Athlete things - Episode 17 GUEST: Karlina Tongotea
The Fix - Ep 2: Low Back Pain and Lifting
Perf Roundtable - Managing Fatigue
Athlete things - Episode 16 GUEST: Adam Jones
Peaking and Tapering Methods and Mistakes
The Fix - Ep 1: What Gets Tom & Chris' Wheels Turning?
Perf Roundtable- Reviewing Training Data
Athlete Things - Episode GUEST: Abdul Majeed Sulayman (Mo)
Perf Roundtable - Planning Training and Momentum
Perf Roundtable - Accessories
Athlete Things - Episode 14 GUEST: Tori LaPerriere
Perf Roundtable - Dealing with Pain
Perf Roundtable - Worlds Preparation
Athlete Things - Episode 13 GUEST: Anthony Krznar "The Australian Yeti"
Perf Roundtable - Individualising with RPE
Athlete Things - Episode 12 GUEST: Evie Corrigan
Perf Roundtable - Adjusting after the IPF Bench Press Rule Change
Athlete Things - Episode 11 GUEST: Brittany Suplicki
Perf Roundtable - How Arousal Affects Your Performance
Perf Roundtable - Differences between Coaching and Programming
The Perf. Cup - Athlete Preview
Coach Chat - Episode 24: GUEST Matt Gary
Perf Roundtable Q&A - Differences in masters/juniors, Motivation through injury, Genetics in attaining goals, Bench depth on comp day, Attempt selection
Perf Roundtable - Gameday Coaching
Perf Roundtable - Unconventional Programming Strategies
Athlete Things - Episode 10: GUEST Ben Pape
Perf Roundtable - Female Differences in Programming
Pain2Performance - Episode 6: GUEST Melnard De Leon
Perf Roundtable - Peaking and Tapering
Coach Chat - Episode 23: GUEST Owen Legget
Athlete Things - Episode 9: GUEST Karlina Tongotea
Perf Roundtable - How Size Affects Your Program
Pain2Performance: Episode 5 - The Rehabbing of Steven Day
Perf Roundtable - Factors Going into a Microcycle
Athlete Things - Episode 8: GUEST Joe Jordan
Coaches Chat: Episode 22 - Our New Coach Leanne Jackson
Pain2Performance: Episode 4 - All Things Elbows and Elbow Pain
Athlete Things: Episode 7 - GUEST Liz Craven
Coach Chat: Episode 21 - Tracking Trends in Performance
Athlete Things: Episode 6 - Guest CHANCE MITCHELL
Pain2Performance: Episode 3 - Where RPE meets Rehab
Athlete Things: Episode 5 - Guest James Le
Coach Chat - Episode 20: Improving Your Programming Skills
Pain 2 Performance: Episode 2 - All Things Knees and Knee Health
Athlete Things: Episode 4 - APU Nationals Recap
Coach Chat - Episode 19: Our New Coach Danny Le
Athlete Things: Episode 3 - Managing Expectations
Pain 2 Performance: Episode 1 - All Things Shoulders and Shoulder Health
Coach Chat - Episode 18: Nutrition & Performance - Are you underfuelling?
Athlete Things - Episode 2: Mindset Changes - GUEST DANNY LE
Coach Chat - Episode 17: What are Secondary training days?
Athlete Things - Episode 1: The "1%ers"
Coaches Chat - Episode 16: Block Progression
Coach Chat - Episode 15: Nutrition & Performance - Choosing Your Weight Class
Coaches Chat - Episode 14: Introducing Coach Sam Butterworth
Coaches Chat - Episode 13: Athlete Mindset
Coach Chat 12 - Nutrition and Performance Pt 2
Coaches Chat - Episode 11: Online Coaching and Coaching Systems
Coaches Chat - Episode 10: Breaking Through Training Plateau's
Coaches Chat - Episode 9: Nutrition and Performance
Coaches Chat 8 - The Future of Powerlifting in Australia
Coaches Chat - Episode Seven: Q&A
Coaches Chat - Episode Six: Injury
Coaches Chat - Episode Five: Peaking and Tapering
MINDSET - DEALING WITH GOOD AND BAD DAYS
Coach Chat 3 - Programming
Coaches Chat 2 - Structuring a training block
Performotion Podcast - Kedric
Performotion Podcast - Coaches Chat
Performotion Podcast - Ty Vincent
Performotion Podcast - Angus Bradley
Performotion Podcast - JJ
Performotion Podcast - Steven Day
Performotion Podcast - Beth Parker
Performotion Podcast - Specificity VS Variability in Powerlifting
Performotion Podcast - Liz Craven
Performotion Podcast - RPE