All Episodes

9: BONUS - Soothe & Settle: Collarbone EFT

8: BONUS - Soothe & Settle: Soften Your Focus

7: BONUS - Soothe & Settle: Grounding in the Present Moment

6: BONUS - Soothe & Settle Reset: Releasing Tension

5: Name the Emotion — The First Step to Taking Back Control

4: My Story: I Was Not Okay (And How The Soothing Spark Began)

3: The Voice in Your Head Isn’t Yours: How to Stop the Inner Critic and Rebuild Self-Trust

2: Making the Invisible Load Visible: Why Moms Feel Overwhelmed Even When Everything Looks Fine

1: What Is Up With Mom Guilt? Why High-Achieving Women Feel Responsible for Everything