
All Episodes - Pink Notes
Shannon and Val are two funny gals talking women's health, family, work/life balance, and the daily struggle of being too funny.
View Podcast Details114 Episodes

Episode 115: We're Back Yet Again
Word of warning: we talk a little bit about sexual assault as it relates to a television series. Also weird locksmithing stories from Jeremy. We're on Instagram: @pink_notes_podcast What should we talk about? Let us know at ppinknotess@gmail.com

Episode 114: Take A Look Down Under
No, not Australia. Your butthole! We're on Instagram: @pink_notes_podcast What should we talk about? Let us know at ppinknotess@gmail.com

Episode 113: A Walk to November
We're on Instagram: @pink_notes_podcast What should we talk about? Let us know at ppinknotess@gmail.com

Episode 112: Vacation's All I Ever Wanted
I need a vacation (from my vacation) from my vacation! Take a cruise, a drive, or a plane and join us on this episode. We're on Instagram: @pink_notes_podcast What should we talk about? Let us know at ppinknotess@gmail.com

Episode 111: Leaving The Church
Why are so many young people gravitating away from churches? We're on Instagram: @pink_notes_podcast What should we talk about? Let us know at ppinknotess@gmail.com

Episode 110: Mostly Medical
You already know what it is. We're on Instagram: @pink_notes_podcast What should we talk about? Let us know at ppinknotess@gmail.com

Episode 109: The First One With A Camera
We’re still getting used to this video thing. We're on Instagram: @pink_notes_podcast What should we talk about? Let us know at ppinknotess@gmail.com

Episode 108: The Queen Is Dead
Sometimes global events happen, and sometimes we talk about them. We're on Instagram: @pink_notes_podcast What should we talk about? Let us know at ppinknotess@gmail.com

Episode 107: A Lot About Food
To be honest, it's a lot about food. Do yourself a favor and get some Korean fried chicken. We're on Instagram: @pink_notes_podcast What should we talk about? Let us know at ppinknotess@gmail.com

Episode 106: Getting Old
This is a comedy podcast! One day, hopefully, you will be "old." Perhaps you already consider yourself "old." When you reach "old", will you look back at what you could have done, or look at what you've done and keep moving forward? We're on Instagram: @pink_notes_podcast What should we talk about? Let us know at ppinknotess@gmail.com

105: Eyeballs and Assholes (Nightcore Remix*)
Genuinely lost the plot on this one. No idea why the audio was slightly sped up*, no clue about which saying eyeballs and assholes comes from, and no question that the episode should still be posted. We're on Instagram: @pink_notes_podcast What should we talk about? Let us know at ppinknotess@gmail.com * Nightcore

Episode 104: Woodstock 99!
We cover it all! Abortion rights, monkeypox, Woodstock 1999, all in 30 minutes! We're on Instagram: @pink_notes_podcast What should we talk about? Let us know at ppinknotess@gmail.com

Episode 103: Precisely 30 Minutes
What's the weirdest place you've done it? Have you ever had an "agreement"? When's the last time you had a check-up? We're on Instagram: @pink_notes_podcast What should we talk about? Let us know at ppinknotess@gmail.com

Episode 102 (sort of)
Raw audio baby! This ones a little rough, but we're back! We're on Instagram: @pink_notes_podcast What should we talk about? Let us know at ppinknotess@gmail.com

Episode 101: The Start of Season Three
Back at it again! We're talking bad grocery store freebies, being done with social media, and so much more. We're on Instagram: @pink_notes_podcast What should we talk about? Let us know at ppinknotess@gmail.com

Episode 100: Episode 100!
We've been at this for a while and wanted to express how thankful we are to all of you for listening. So we made a list of (roughly) 100 things that we're thankful for. We're on Instagram: @pink_notes_podcast What should we talk about? Let us know at ppinknotess@gmail.com

Episode 99: Rainy
Your ASMR is going to go wild for this one. We're on Instagram: @pink_notes_podcast What should we talk about? Let us know at ppinknotess@gmail.com

Episode 98: Everything Is A Nightmare
The week before you take a vacation is always a wild one. We're on Instagram: @pink_notes_podcast What should we talk about? Let us know at ppinknotess@gmail.com

Episode 97: Like A Chimpanzee
Are you a planner or just flying by the seat of your pants? We're on Instagram: @pink_notes_podcast What should we talk about? Let us know at ppinknotess@gmail.com

Episode 96: A Surprisingly Dark One
Given recent events, it's no surprise that this one gets a little heavy. We're on Instagram: @pink_notes_podcast What should we talk about? Let us know at ppinknotess@gmail.com

Episode 95: Slip and Slide
We're on Instagram: @pink_notes_podcast What should we talk about? Let us know at ppinknotess@gmail.com

Episode 94: To Eisley
A sad one! But not all sad. We're on Instagram: @pink_notes_podcast What should we talk about? Let us know at ppinknotess@gmail.com

Episode 93: Locked Out
Let's just go home. We're on Instagram: @pink_notes_podcast What should we talk about? Let us know at ppinknotess@gmail.com

Episode 92: Handing a Cigarette to a Baby
Disclaimer: Obviously don't do that. We're on Instagram: @pink_notes_podcast What should we talk about? Let us know at ppinknotess@gmail.com

Episode 91: Fight Club App
I truly don't know what was going on in this one, but at least it's funny. We're on Instagram: @pink_notes_podcast What should we talk about? Let us know at ppinknotess@gmail.com

Episode 90: We're All Very TIred
It was a long week for everybody, even though it was technically shorter by one hour. We're on Instagram: @pink_notes_podcast What should we talk about? Let us know at ppinknotess@gmail.com

Episode 89: Two Years In
Two whole years, baby! We're on Instagram: @pink_notes_podcast What should we talk about? Let us know at ppinknotess@gmail.com

Episode 88: It Smells Like Natural Gas
This one is a real grab bag, y'all. We're on Instagram: @pink_notes_podcast What should we talk about? Let us know at ppinknotess@gmail.com

Episode 87: Everybody Had A Terrible Week
Sometimes dealing with the public can feel like pulling teeth, which we also talk about in this one. We're on Instagram: @pink_notes_podcast What should we talk about? Let us know at ppinknotess@gmail.com

Episode 86: A Man Named Fish
This episode has everything: falling iguana season, downtown flavor wipes, and the bones of a 20 year old. We're on Instagram: @pink_notes_podcast What should we talk about? Let us know at ppinknotess@gmail.com

Episode 85: Just Do Your Job
Medical racism is obviously wrong, but just how ingrained in doctor-patient interaction is it? Editor's Note: The quote I was trying to remember was from Modern Family. We're on Instagram: @pink_notes_podcast What should we talk about? Let us know at ppinknotess@gmail.com

Episode 84: Back Once Again
Quarantine is over, baby! We're back to dish about the latest in our respective lives, including our recent Covid scare. We're on Instagram: @pink_notes_podcast Questions? Concerns? Want to send us money? Send us an email! ppinknotess@gmail.com

Episode 83: Happy New Year!
2022 is here! Is it any different than 2021? We'll see! We're on Instagram: @pink_notes_podcast Questions? Concerns? Want to send us money? Send us an email! ppinknotess@gmail.com

Episode 82: The Holiday Episode
The holidays are here, and everything is a little crazy. We're on Instagram: @pink_notes_podcast Questions? Concerns? Want to send us money? Send us an email! ppinknotess@gmail.com

Episode 81: Camel Beauty Contest
It's Mid-December! You know what that means! Disclaimer: I don't know what that means. We're on Instagram: @pink_notes_podcast Questions? Concerns? Want to send us money? Send us an email! ppinknotess@gmail.com

Episode 80: Stressmas
The holidays can be a rough time and everyone knows it. What can be done to lessen the merry misery? What are the main causes of jingle jitters? We're on Instagram: @pink_notes_podcast Questions? Concerns? Want to send us money? Send us an email! ppinknotess@gmail.com

Episode 79: Shannon's Nuptials
The big wedding has come and gone, and the gals are back to dish on the whole thing. We're on Instagram: @pink_notes_podcast Questions? Concerns? Want to send us money? Send us an email! ppinknotess@gmail.com

Episode 78: Schleep
How are you sleeping? We're on Instagram: @pink_notes_podcast Questions? Concerns? Want to send us money? Send us an email! ppinknotess@gmail.com

Episode 77: Halloween
Darkness falls across the land, the midnight hour is close at hand, and so forth. We're on Instagram: @pink_notes_podcast Questions? Concerns? Want to send us money? Send us an email! ppinknotess@gmail.com

Episode 76: Back from Vegas
As Katy Perry once said, that's what you get for waking up in Vegas. We're on Instagram: @pink_notes_podcast Questions? Concerns? Want to send us money? Send us an email! ppinknotess@gmail.com

Episode 75: Two Recurring Bits?
Oddities now has a sound, and a quick life tip (scumbag or otherwise) from Jeremy. We're on Instagram: @pink_notes_podcast Questions? Concerns? Want to send us money? Send us an email! ppinknotess@gmail.com

Episode 74: Scumbag Life Tips
Should we make this a recurring segment? Let us know! We're on Instagram: @pink_notes_podcast Questions? Concerns? Want to send us money? Send us an email! ppinknotess@gmail.com

Episode 73: Just Getting To It
Potty training your cows? We're here to recognize (and also criticize) you a little bit. We're on Instagram: @pink_notes_podcast Questions? Concerns? Want to send us money? Send us an email! ppinknotess@gmail.com

Episode 72: Swim Parallel
That's right, this one is mostly about good riptide advice. There are other topics in here, but that's the main take away. We're on Instagram: @pink_notes_podcast Questions? Concerns? Want to send us money? Send us an email! ppinknotess@gmail.com

Episode 71: Tex-Ass
Some good news, some bad news, and then good news again. It's like a compliment sandwich, but a podcast. Planned Parenthood Action Fund: https://www.plannedparenthoodaction.org NAMI Hotline: (800) 273-TALK or text NAMI to 741-741 We're on Instagram: @pink_notes_podcast Questions? Concerns? Want to send us money? Send us an email! ppinknotess@gmail.com

Episode 70: Cereal-Flavored Cereal
This one is a real grab bag. When will any of the Real Housewives notice us? Why are people still not getting vaccinated? What do you do about incontinence when you get older? All of these questions are posed, some of them are answered. Questions? Concerns? Want to send us money? Send us an email! ppinknotess@gmail.com

Episode 69: The Funny Number
We don't talk about 69 in this episode, but we do talk about one of the things that can lead to it: love. We're on Instagram: @pink_notes_podcast Questions? Concerns? Want to send us money? Send us an email! ppinknotess@gmail.com

Episode 68: The One Before The Funny Number
Just a normal episode, nothing out of the ordinary. No jokes about the episode number, because it's just 68 (a completely normal, boring number). We're on Instagram: @pink_notes_podcast Questions? Concerns? Want to send us money? Send us an email! ppinknotess@gmail.com

Episode 67: Just Quit
Not in a nihilistic "nothing matters" kind of way, but in a "you don't have to do a hobby or sport that you don't enjoy" king of way. We're on Instagram: @pink_notes_podcast Questions? Concerns? Want to send us money? Send us an email! ppinknotess@gmail.com

Episode 66: Not One Idea Pt. 2
Sometimes we just like to ramble. We're on Instagram: @pink_notes_podcast Questions? Concerns? Want to send us money? Send us an email! ppinknotess@gmail.com

Episode 65: MEN
Men! Why are they like that? Sorry for the absence folks, Jeremy was on vacation. We're on Instagram: @pink_notes_podcast Questions? Concerns? Want to send us money? Send us an email! ppinknotess@gmail.com

Episode 64: Not One Idea
A lot of talk about not too much in this one. We're on Instagram: @pink_notes_podcast Questions? Concerns? Want to send us money? Send us an email! ppinknotess@gmail.com

Episode 63: Pride Month Kicks Off
It's June! You know what that means? Rainbow capitalism! Let's talk about it. We're on Instagram: @pink_notes_podcast Questions? Concerns? Want to send us money? Send us an email! ppinknotess@gmail.com

Episode 62: Do You Shave Your *******?
Well? We're on Instagram: @pink_notes_podcast Questions? Concerns? Want to send us money? Send us an email! ppinknotess@gmail.com

Episode 61: Therapy But Not "Therapy" Therapy
This week we talk about a new type of treatment for mental health disorders, and how our own mental struggles manifest in our daily lives. We're on Instagram: @pink_notes_podcast Questions? Concerns? Want to send us money? Send us an email! ppinknotess@gmail.com

Episode 60: The Bone Machine
Yeah the title is from a joke at the end of the podcast, what do you want from me? Note from Jeremy: There's some weird audio artifacts and crackles in the middle that come and go, but are only around for about a minute. We're on Instagram: @pink_notes_podcast Questions? Concerns? Want to send us money? Send us an email! ppinknotess@gmail.com

Episode 59: We're Back
After a rough couple of weeks, we're back in action! We're on Instagram: @pink_notes_podcast Questions? Concerns? Want to send us money? Send us an email! ppinknotess@gmail.com

Episode 58: Taking Care While You're Taking Care
Self-care, baby! If you're taking care of someone else, don't let your own needs go unfulfilled! We're on Instagram: @pink_notes_podcast Questions? Concerns? Want to send us money? Send us an email! ppinknotess@gmail.com

Episode 57: I Don't Want To Be A Burden
There's 8 minutes about Cats (the musical) in this one. After that, we talk about Netflix home improvement shows, caring for your parents, and a whole lot of other (seemingly disconnected) things. We're on Instagram: @pink_notes_podcast Questions? Concerns? Want to send us money? Send us an email! ppinknotess@gmail.com

Episode 56: After Work Energy
This one's all over the place. Jeremy tried to bring topics, but we all know how that turned out. We're on Instagram: @pink_notes_podcast Questions? Concerns? Want to send us money? Send us an email! ppinknotess@gmail.com

Episode 55: Jeremy Forgot To Prepare
We somehow manage to move seamlessly through the topics that Jeremy definitely prepared for this episode. No awkward transitions at all in this one. We're on Instagram: @pink_notes_podcast Questions? Concerns? Want to send us money? Send us an email! ppinknotess@gmail.com

Episode 54: Think Of It, A Secret Engagement
That's a reference to a specific scene in the 2004 film "Phantom of the Opera" for all of the straights out there. Anyway, we also talk about the Grammys, axe throwing, switching mobile carriers, and ancient sourdough starter. What a ride. We're on Instagram: @pink_notes_podcast Questions? Concerns? Want to send us money? Send us an email! ppinknotess@gmail.com

Episode 53: The Birthrate
People aren't having kids, but more importantly, Shannon went to a piano bar. We're on Instagram: @pink_notes_podcast Questions? Concerns? Want to send us money? Send us an email! ppinknotess@gmail.com

Episode 52: One Year In
Meta-casting for the last little bit, but we also talk about spiders, intersex recognition, and being the first woman to do something. We're on Instagram: @pink_notes_podcast Questions? Concerns? Want to send us money? Send us an email! ppinknotess@gmail.com

Episode 51: Post Partum Everything
What to expect after you've expected. We're on Instagram: @pink_notes_podcast Questions? Concerns? Want to send us money? Send us an email! ppinknotess@gmail.com

Episode 50: Episode Fifty
It's the 50th Episode, what do you want from me? We're on Instagram: @pink_notes_podcast Questions? Concerns? Want to send us money? Send us an email! ppinknotess@gmail.com

Episode 49: The One After The Big Game
Vaccines all around! How many times do you think you can slap a microphone stand on a podcast? Was the Big Game even good? We're on Instagram: @pink_notes_podcast Questions? Concerns? Want to send us money? Send us an email! ppinknotess@gmail.com

Episode 48: The Big Pre-Game
Next week is The Big Game! Does anyone truly care? We're on Instagram: @pink_notes_podcast Questions? Concerns? Want to send us money? Send us an email! ppinknotess@gmail.com

Episode 47: Shoe Opinions
Lots of hot takes about shoe squishiness in this one. Listener beware. We're on Instagram: @pink_notes_podcast Questions? Concerns? Want to send us money? Send us an email! ppinknotess@gmail.com

Episode 46: Talkin' Treason
Sometimes you don't have a topic for the episode, and that's okay. Sometimes you have to talk about the conservative cult that tried to destroy democracy for 20 minutes, and that's okay too. We're on Instagram: @pink_notes_podcast Questions? Concerns? Want to send us money? Send us an email! ppinknotess@gmail.com

Episode 45: Five People Talking At Once
We have guests! Two lovely young ladies join us to discuss what being in your 20s means in this day and age. We're on Instagram: @pink_notes_podcast Questions? Concerns? Want to send us money? Send us an email! ppinknotess@gmail.com

Episode 44: Twenty Twenty Fun
A brand new year! How are you taking care of yourself this year? We're on Instagram: @pink_notes_podcast Questions? Concerns? Want to send us money? Send us an email! ppinknotess@gmail.com

Episode 43: New Year, Head Empty
Why are old people so weird about tattoos? When are stories truly dead? Can someone make a billion dollars without exploiting workers? Most of these questions and more on this episode. We're on Instagram: @pink_notes_podcast Questions? Concerns? Want to send us money? Send us an email! ppinknotess@gmail.com

Episode 42: At Years End
Like the pirate movie? Get it? Anyway, we talk about the year that was 2020 in this one. We're on Instagram: @pink_notes_podcast Questions? Concerns? Want to send us money? Send us an email! ppinknotess@gmail.com

Episode 41: Getting Smashed and Throwing Up
Jeremy's worst drinking story! Also, a ton of other things! We're on Instagram: @pink_notes_podcast Questions? Concerns? Want to send us money? Send us an email! ppinknotess@gmail.com

Episode 40: How to Argue
How do you argue with your friends or partner? Is it healthy? We're on Instagram: @pink_notes_podcast Questions? Concerns? Want to send us money? Send us an email! ppinknotess@gmail.com

Episode 39: Holiday Hooligans
What's your holiday season like? We're on Instagram: @pink_notes_podcast Questions? Concerns? Want to send us money? Send us an email! ppinknotess@gmail.com

Episode 37: Ruth's Chris's Ruth's Chris Steakhouse
A random one! Talking points: Sweet potato casserole, croutons, icy roads, and more! We're on Instagram: @pink_notes_podcast Questions? Concerns? Want to send us money? Send us an email! ppinknotess@gmail.com

Episode 36: Veterans Day
Thank a veteran today! Reach out to your friends! We're on Instagram: @pink_notes_podcast Questions? Concerns? Want to send us money? Send us an email! ppinknotess@gmail.com

Episode 35: The One Recorded Right Before The Election
Oof. This week we talked about why so many women of color are going missing, defunding the police, and the cockro...palmetto bug in Jeremy's apartment. We're now on Instagram! Check us out at @pink_notes_podcast Questions? Concerns? Want to send us money? Send us an email! ppinknotess@gmail.com

Episode 34: Spooky Season
Halloween is here! We're here to tell you about the reason(s?) for the season. We're now on Instagram! Check us out at @pink_notes_podcast Questions? Concerns? Want to send us money? Send us an email! ppinknotess@gmail.com

Episode 33: From Russia With...You Know
This one's all over the place. ¯\_(ツ)_/¯ We're now on Instagram! Check us out at @pink_notes_podcast Questions? Concerns? Want to send us money? Send us an email! ppinknotess@gmail.com

Episode 32: Day of the Girl Child
In which we digress no less than 3 times. We're now on Instagram! Check us out at @pink_notes_podcast Questions? Concerns? Want to send us money? Send us an email! ppinknotess@gmail.com

Episode 31: Loss Part 2
A heavy episode. We are joined by our friend Lisa to chat about dealing with the loss of a baby, the new supreme court nominee, and women's rights being in jeopardy. We're now on Instagram! Check us out at @pink_notes_podcast Questions? Concerns? Want to send us money? Send us an email! ppinknotess@gmail.com

Episode 30: Explant
Our first guest! We're joined by Carrie Kapkowski to talk about cosmetic surgery, staying positive, and knowing your body better than everyone around you. Note: We had some audio issues with this episode, so bear with us if you hear some clicks or buzzes. We're now on Instagram! Check us out at @pink_notes_podcast and while you're there, check out Carrie: @thefoxyglow Questions? Concerns? Want to send us money? Send us an email! ppinknotess@gmail.com

Episode 29: Word Soup
Today is all about wack words. But also a whole lot of other things. But also words. We're now on Instagram! Check us out at @pink_notes_podcast Questions? Concerns? Want to send us money? Send us an email! ppinknotess@gmail.com

Episode 28: He Had A Scooter
Shannon's engaged! But also future plans, psychedelics, choosing to be happy. We're now on Instagram! Check us out at @pink_notes_podcast Questions? Concerns? Want to send us money? Send us an email: ppinknotess@gmail.com

Episode 27: Half Funny
We get serious for approximately one minute to talk about ovarian cancer month, endometriosis, and bad non-profits. But I promise the rest of the episode is funny, We're now on Instagram! Check us out at @pink_notes_podcast Questions? Concerns? Want to send us money? Send us an email: ppinknotess@gmail.com

Episode 26: Politickle
Somehow we talked about both the documentary Tickled (2016) and Trump without losing our minds. We're now on Instagram! Check us out at @pink_notes_podcast Questions? Concerns? Want to send us money? Send us an email: ppinknotess@gmail.com

Episode 25: Leather Clad Sex Dungeon
Fetishes! Kinks! Porn! We discuss the most common types of each, and our own experiences with them. We're now on Instagram! Check us out at @pink_notes_podcast Questions? Concerns? Want to send us money? Send us an email: ppinknotess@gmail.com

Episode 24: It's Time to Delete Your Hometown Friends
We talk sexual orientation, misinformation on Facebook, and getting therapy. We're now on Instagram! Check us out at @pink_notes_podcast Questions? Concerns? Want to send us money? Send us an email: ppinknotess@gmail.com

Episode 23: Gender
Jeremy helps the gals understand the spectrum of gender. We're now on Instagram! Check us out at @pink_notes_podcast Questions? Concerns? Want to send us money? Send us an email: ppinknotess@gmail.com

Episode 22: Too Many Shades of Grey
One of the hosts watched the 50 Shades trilogy, we talk about customer/patient interactions, and 5G blocking domes.

Episode 21: Manhattan, Kansas
Jeremy gets censored! Hurricanes! Shannon wants to go to Disney!

Episode 20: The Twentieth Episode, out of 20 Episodes So Far
Relationship Q+A! Jeremy has his own microphone, and mysteriously becomes slightly louder than the hosts.

Episode 19: The Weight is Over
We're talking about weight. We're talking about talking about weight. We're talking about not talking about weight.

Episode 18: Life Will Become Fun Again
COVID Update from Florida: It's Bad. To any Karens that may be listening, any comments or concerns can be forwarded directly to the manager at ppinknotess@gmail.com

Episode 17: Pet Peeves
Peeve, hate, aversion, whatever you want to call it.

Episode 16: Three Heavy Questions
Time for a deep dive beyond current events into the host's past.

Episode 15: Lycanthropysclerosis
All jokes aside, (and there are still jokes in this one) black lives matter.

Episode 14: Decidedly Un-Themed
The ladies bring a few topics each to the podcast table, in what can only be called the longest lightning round ever recorded.

Episode 13: The One After The Sad One
Things you shouldn't (but absolutely still can) do after 50.


Episode 11: Coronacast 2
Shannon and Val discuss the effects quarantine is having on the public, and themselves.


Episode 9: Snarky and Judgy
Shannon and Val talk middle age, and some listener questions.

Episode 8: Freight Train, Dirt Road
The ladies talk about when contraception fails. Adoption! Abortion! Plan B! Other tangents!

Episode 7: No Emails Yet
The gals talk methods of birth control you could be using while in quarantine.

Episode 6: The Girl with the Quarantine Earring
Relaxed Episode! More COVID talk, and ways to stay sane while quarantining.

Episode 5: COVID, Kegels, and Tiger King
The gals get really serious for a minute, and then never again for the rest of the episode.

Episode 4: Something to Talk About
Val and Shannon talk COVID-19, Incontinence, and staying mentally healthy in isolation.

Episode 3: In the Beforetime
Shannon and Val talk Coronavirus, STIs, washing, and lots of et cetera.

Episode 2: Anyhoo
Shannon and Val discuss the first episode, STDs, slut shaming, the "Power of the P*ssy", and feeling good.

Episode 1: Introductions
Meet Shannon and Val, they're (self-reportedly) Hilarious™.