Joy Isn't Fluff — It's Fuel: The Science of Feeling Alive
Midlife, MILFs, and the Myths We're Done Believing
Your Calendar Is Your Life: What Seven Weeks Away Taught Me
Joy Isn't Selfish—It's Survival: Living Boldly in Midlife and Beyond
Midlife Remix: How The YES Life Became a Path to Reinvention
Returning to Marathon Training and Embracing the Responsive Endurance Method
Live Incredibly Full Every Day: Martin Salama's Secrets
Finding Happiness Through Community with Jason Skeesick
Escape a Life of Average with Marnye Moore
Maybe You Should Give Up: Interview with Author Byron Morrison
Everyday Creative Habits: Building Momentum for When Life Gets Busy
Overcoming Mobility, Stability, and Motor Control Challenges in Your Workouts
Building Resilience: The Journey from Adversity to Success with D Arlando Fortune
Creating a Life of Resilience and Adaptability with Ed Hajim
Living on Purpose: Creating a Life by Design
Epic Beer Trips: A Unique Travel Experience for Beer Lovers with Captain Kurt
Off the Beaten Path: How Juliana Dever Turned Her Passion for Travel into a Career
Breaking Free from the Grind: The Mindset Solution to Achieving Success with Dr. Vic Manzo
Generosity as a Way of Life: Cultivating a Giving Mindset
Unleashing Creativity: Unplug, Breathe, Create with Megs Thompson
Achieving Happiness Through Self-Reflection with Kevin Palmieri
Unlock Your Potential: Live a Bucket List Life
Uncovering Your Unique Intuitive Gifts: Exploring Passion, Purpose and Abundance in Life
Cultivating a Spa for Your Soul – Nourishing Your Spirit with Intentional Choices
The Language of Transformation: Intentional Word Choice to Enhance Performance, Relationships and Life
From Prison to Real Estate: How Danny Navarro Beat the Odds and Changed His Life
Overcoming Imposter Syndrome: Tips To Conquer Your Self-Doubts and Live Your Best Life!
From Couch Potato to Endurance Athlete
171. Become a Swimming Fanatic Without Boredom with Sheera Goren
170. Connect to Your Inner Vision to Create Your Dream Life
169. From Trials and Tribulation to Thriving in all Things
168. The link between gut health, mood, and stress with Kirsty Taylor
167. Creating Confidence From the Inside Out with Janelle Anderson
166. Make Your New Year's Dreams a Reality
165. Supersized Lies: Myths About Weight Loss and the Diet Industry
164. Practical Advice on Eliminating Pain Without Medication or Surgeries
163. Working Through Mental Struggles that Rob Athletes of Success with Jennifer Gansner
162. How to Achieve Your Health Goals Even if You Have an Incredibly Busy Schedule with Amanda Jane
161. The Importance of Resistance Training for Women Over 50 with Mike Pullano
160. Emotional Eating During the Holidays: What You Need to Know with Cassie Christopher
159. Super Charging Your Energy Over 40 with Melissa Gunn
158: Forging a New Path from Broken to Beautiful with Marie Gould
157. How Creativity, Compassion and Collaboration Will Super-Charge Your Life with Izolda T.
156. How to Build a Beautiful Life with Emma Ehrenzeller
155. Making Nutrition Simple with Mallory Gonzales
154. You Are Not Your Thoughts with Casey Edward
153. Help Your Teen Gain Clarity, Confidence, and Control with Greg and Beth Langston
152. How to be Healthy without Trying So Hard with Claudia Wilson
151. Cultivating Resilience for Better Health with Amy Deland
150. Eliminate Overwhelm Without Losing Your Success with Maureen Gibbons
149. Follow Your Own Journey with Simone Knego
148. The Power of Pivoting with Monica Ortega
147. Stop Beating Yourself Up and Pushing Through with Gutsy Boss Becky Mollenkamp
146. Empowering Women to Level Up and Become Leaders, with Rochelle Marie
145. Reducing Existing Pain with a New Running Shoe, Featuring Lenn Hann
144. Noisy Cancer Comeback with Race Announcer Fitz Koehler
143. Women: Empowerment Begins with You! With Dagmar Bryant, PhD
142. It's Time for Your Comeback in Running, Your Passions, and Life
141. Optimizing Mental Health and Sport Performance in Athletes with Lisa Bonta Sumii
140. Having Trouble Starting to Run? You Need Community
139. Stop Doing These Things if You Want to Achieve Your Goals
138. Take the Pressure Off End-of-Year Expectations Around Resolutions
137. New Year, Same AMAZING You!!
136. Your T-Shirt Size Shouldn't Matter in Running
135. Let's Run for Fun in 2021
134. Take it Slow: Grab Your Girlfriends and Let's Run!
133. Dust Yourself Off: It's Time to Run!
132. Why We Feel Lost Without Racing: What Makes Running Meaningful
131. That 2020 BINGO Card Where YOU Become a Runner
130. How Kindness Can Decrease Stress and Build Resilience
129. How We Move Forward as a Country: Seek First to Understand
128. You Have the Power to Choose Your Response to Election Results
127. All Treats, No Tricks: 5 Secrets to Make Life Sweeter
126. Do you know the mindset shift that delivers better results than grit?
125. Gratitude: Your Secret Weapon for Weathering Tough Times
124. Achieve More (Even in a Pandemic) When You Level Up Your Energy
123. Get Out of Your Funk and Feel Vibrant Again
122. Get in Shape and Feel More Confident with Emily Coffman
121. Leap From Limitation to Liberation with Jocelyn Bellows
120. Take Vacations Daily: Learning to Live More and Stress Less with Dr. Tursha Hamilton
119. Heal Your Body from the Inside, Out with Dr. Wesley Fox
118. Take Back Your Power: Standing Up to Back-to-School Bullies with Tom Russell
117. How Journaling with Your Non-Dominant Hand Could Improve Your Relationships: with ST Rappaport
116. Plan for Success and Achieve Greatness: How Creighton Wong Started in Triathlon
115. Become Your Best Advocate and SOAR: Jen Sugermeyer Provides Tips to Find Health and Happiness
114. Look and Feel Gorgeous, Inside and Out: Tristan Lee, the Gorgeousness Coach
113. The Quarantine Diaries with Liese Gardner
112. Day Five: You've gotta have HEART
111. Consistency and Limiting Beliefs: DAY FOUR
110. Affirmations, Intentions, and Dreams - DAY THREE
109: Creating a Road Map for Success
108. Movement is Medicine: A Back-to-School Strategy
107. Passion, Action, Movement: Did You Make the Most of July?
106. New Heart for Life: How Dan Williams Became a US Masters Track Champion After a Heart Attack
105. Escape the Diet Trap with Body Centered Eating
104. Finding Empowerment in Uncertain Times
103. Make YOU a Priority and Change Your Life with Julie Scott
102. Take a Virtual Running Adventure with Dave McGillivray
101. Running Toward Joy: Foundational Principles for Living with Denise Zavitson
100. Traits All Champions Possess: a Celebration of Episode 100
99. Stay the Course: Use Your Fitness to Help You Persevere
98. Discover the Benefits of Plant-Based Eating with Kathleen Gage
97. Improve your health and vitality and live more abundantly with Kimberley Milousis
96. Let's Get Fired Up for July Running
95. Are You Struggling? Change Your To-Do List with Daria Tsvenger
94. Are You Ready to Launch? Let's Kickstart Your Comeback
93. Why All Athletes Can Benefit from Yoga with Alycia McClure
92. How to Shift Your Energy to Empower a Creative Mindset with Ryan Stanley
91. Turn Up The Heat on Your Motivation to Exercise
90. Goal Setting: Why Run Streaks are Stupid
89. Will You Be Ready to Pursue Your Passion?
88. You're an Overcomer: Why You Need Optimism
87. Give Yourself Grace and Ef Those Memes
86. Word of the Day: Hope
85. Lessons We Can Learn From the Super Bowl Bound Kansas City Chiefs
84. Do Something Special - What We Can All Learn From Patrick Mahomes
83. Why a Vision Board Can Help You Achieve Big Goals
82. New Year's Resolutions Are Bogus
81. Fitness Trends For the New Decade
80. Mark Cucuzzella: On Nutrition, Running, and Fast Shoes
79. How High Intensity Incidental Physical Activity Can Boost Your Health
78. Understanding the Anticancer Lifestyle with Meg Hirshberg
77. What is a Fartlek and Which Runners Need Them?
76. Embrace Daily Movement to Elevate Performance in Life and Running
75. Turkey Trots and Santa Dashes: Will You Be Ready For Your First 5K?
74. Reconnect with Your Fierce Side Now That the Kids Are Back in School
73. Tune Up Your Fueling with the Nutrition Mechanic, Dina Griffin
72. How to Live 100 Years Without Feeling Old
71. Ten Lessons for Life and Sport from My Triathlon Weekend
70. Your Guide to Training For and Walking a Marathon - Part 2
69. Mindset and Marathons: Could YOU Walk One?
68. Could Your Beliefs About What Is Possible Be Holding You Back?
67. Is Optimism Some Voodoo Trick? And How Do You Cultivate It?
66. Training for Life (Not for Fitness or Your Next PR)
65. It's Not the Goal, but Who You Become
64. Lose the Booze and Take Control of Disordered Alcohol Use with Amy C. Willis
63. Demystifying Your First Triathlon Race Day
62. Answering Your Tricky Triathlon Questions About Terms and Rules
61. Swim, Bike, Run and the Three S Words to Elevate Performance for Masters Triathletes
60. Busting Your Triathlon Excuses - Get Out There and Tri
59. Why Tri? The Most Amazing Adventure of My Adult Life
58. Slay What's Next: Challenging Stereotypes About What it Means to Get Older
57. Celebrating the Senior Games: The Importance of Movement as We Age
56. Fifteen Traits Champions Possess
Can You Protect Your Brain? The Link Between Alzheimer's and Menopause
55. Are You Slipping? Checking in with Your Habits
FTF7: The Weight of Tears- a Crash Course in Habits
54. Kathrine Switzer: The Marathon Woman Empowering Millions
FTF6: Are You Living a Groundhog Day Existence?
53. Thinking Her Way to Victory with Deena Kastor
FTF#5: It's NOT About the Sandwiches
52. Get More Results, More Confidence, More Life with Scott Schlesinger
FTF4- Knock Your Racing Down a Notch for Better Performance
51. Finding Your Sweet Spot in Sport with Rebecca McConville
FTF3: Two Traits You Need to Rise Above the Trophy Generation
50. Nick Symmonds: What it Takes to Crush Your Goals
FTF2. What I've Learned from Justin Baldoni on Dreams, Perseverance and Giving Back
49. Becoming CORE STRONG with Mark Campbell
Yes, And! Free Thinking Friday #1
48: Running with Hope: Deliece Hofen of Braden's Hope for Childhood Cancer
BONUS: Boston Marathon Celebration of Champions
47: Meredith Atwood, Swim Bike Mom on Triathlon, Addiction, Life and a Year of No Nonsense
BONUS Episode: Golden Rules of Race Day - Do Unto Others On the Course
Episode 46: Laura Schmidt with Notes to Self Socks on Affirmations and Optimism
Episode 45: Overcoming Obstacles with Linda Mitchell of Sisterhood of Sweat
Episode 44: How to Connect to Your Passion with Ashley DeLuca
Episode 43: Switch Up Your Training and Perform Your Best at Any Age
Episode 42: How Yoga Builds Your Mental Muscle for Life and Business with Viviane Wolfe
Episode 41: Make Fitness Fun with Donna Savage of Empower Fitness
Episode 40: 50 for 50 - A Year of Adventures with Tracy Cotton
Episode 39: Mindset Shifts to Help You Rise
Episode 38: How to Get Your Boss to Support a Workplace Wellness Program
Episode 37: Change Your Workplace Culture Using Fitness Programs that Foster Teamwork and Productivity
Episode 36: Critical Conversations You Should Have with Your Running Coach
Episode 35: Tiny Habits That Will Transform the Trajectory of Your Life and Running
Episode 34: How to Develop Healthy Habits and Make Those Resolutions Stick
Episode 33: 10 Life Lessons for the New Year Found on the Island of Maui
Episode 32: You Are the Light of the World Fitness Motivation Edition
Episode 31: What's Your Word? Choosing a Word to Guide Your Year
Episode 30: Journal with Top Minds in Health and Fitness
Episode 29: Journal to Power Up Your Performance
Episode 28: Structure Your Life for Fitness Success
Episode 27: Set Health and Fitness Goals for the Holiday Season
Episode 26: Life Lessons We Can Learn From Dogs
Episode 25: Falling Leaves, Being Present, and the Power of One Minute
Episode 24: 20 Seconds of Extreme Courage is All That Stands Between You and Your Dreams
Episode 23: Ditch the Negative Self-Talk and Create the Life of Your Dreams
Episode 22: How to Thrive, Even When It Feels Like Your World is Crashing Down Around You
Episode 21: Think Before You Pink - And Other Things to Consider in the Month of Pink
Episode 20: Why Your Boss Wants You to Exercise on Company Time
Episode 19: Inspiring Runners Who Radiate Joy, Give Back and Never Give Up
18. It's Time to Finally Become Someone Who Exercises! Couch to Active
17. Find the Courage and Confidence to Stand Up to Queen Bees
16. Getting Fit to Find Herself: Missy Boser's Fitness Journey
15. Perfection Detox: How to Ditch Perfectionism and Live a Productive and Joyful Life
14. No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
Episode 13: 5 Tips to Defy Aging and Power Up Your Life
Episode 12: 10 Tips for Prepping for Your First 5K
Episode 11: How to Keep a Positive Mindset While Having a Chronic Illness and Big Goals with Suzanne Proksa
Episode 10: Find the Confidence to Live Life as if You Already Have it All with Sara J Loureiro
Episode 009: Mental Skills Training for Weekend Warriors, Runners, Triathletes and Those Just Getting Off the Couch with Carrie Jackson Cheadle
Episode 008: Learn How to Live the Inspirator Life to Find Your Dream Life with Erin Kreitz Shirey
Episode 007: Be Unapologetically Selfish and Soar to New Wellness Heights with Debrina Wright
Episode 006: Lindsey Smith - Eat Your Feelings: The Food Mood Girl's Guide to Transforming Your Emotional Eating
Episode 005 - Bonnie Parrish-Kell: The Chief Diva at Slowpoke Divas - You're Never Too Old or Too Out of Shape to Lead an Active Lifesyle
Episode 004 - Dr. Heather Denniston: Sepia Toned Existence- The Influence Our Wellness Choices Create In The Small Pixels Of Our Life
Episode 003 - Lyn Lindbergh: Learn How to Finally Become a Person Who Exercises
Episode 002 -Jennifer Dragonette: Is Your Nutrition Holding You Back?
Episode 001- Coach Kim Peek: How I Became a Runner, Coach and Podcaster