All Episodes

Hour of Healing EP41 Reclaiming Control: How to Heal and Build Healthy Boundaries

Hour of Healing EP40 Breaking the Cycle: Replace Harm with Healing

Hour of Healing EP39 True Connection: Finding the Courage to Open Your Heart

Hour of Healing EP38 The Self-Worth Reset: Healing Shame and Embracing Confidence

Hour of Healing EP37 How to Stop Fear of Failure: Finding Your Fuel for Growth

Hour of Healing EP36 The Courage to Connect: How To Heal Thrive And Feel You Belong

Hour of Healing EP35 The Trust Rebuild: How To Heal After Betrayal

Hour of Healing EP34 Standing Strong How to Heal and Reclaim Your Power

Hour of Healing EP33 Numb, Overwhelmed, or Both? Finding Peace in Emotional Chaos

Hour of Healing EP32 From Fear to Freedom: Building Deeper, More Authentic Connections

Hour of Healing EP31 The Inner Critic vs. You: How to Rewrite Negative Thought Patterns

Hour of Healing EP30 Shatter the Shame Spiral: Reclaiming Your Self Worth

Hour of Healing EP29 Reclaiming Control: How to Heal and Build Healthy Boundaries

Hour of Healing EP28 Who Am I Really? Finding Yourself Again After Trauma

Hour of Healing EP27 The Bridge to Belonging: Our Path to Connection and Healing

Hour of Healing EP26 Your Safe Haven: Reconnect with the Peace and the Strength Within You

Hour of Healing EP25 Three Pillars of Healing: How to Reconnect, Let Go, and Grow

Hour of Healing EP24 The Power of Presence: Investing in What Brings You Alive

Hour of Healing EP23 Trust Yourself: The Key to Winning in the Moment

Hour of Healing EP22 Let It Go: Releasing the Past to Embrace the Now

Hour of Healing EP21 Moments That Matter: How to Anchor Yourself in the Present

Hour of Healing EP20 Triggers Are Tools: Where You Need to Heal

Hour of Healing EP19 Unapologetically Alive: How to Show Up as Your Best, Boldest Self Every Day

Hour of Healing EP18 The Joy Within: How to Generate Your Own Energy and Happiness

Hour of Healing EP17 Feel Again: Breaking Through Numbness and Reclaiming Your Vibrancy

Hour of Healing EP16 Bring the Joy: How to Elevate Your Energy and Inspire Everyone Around You

Hour of Healing EP15 Unleash Your Creative Spark: How to Find Inspiration Anytime

Hour of Healing EP14 Fuel the Spirit: Mastering Emotional Energy for Life’s Challenges

Hour of Healing EP13 Spark Your Energy: How to Ignite Your Mental and Physical Vibrancy

Hour of Healing EP12 Reclaiming Control: From Surviving to Thriving

Hour of Healing EP11 The Power of Choice and Healing

Hour of Healing EP10 The Power of Resilience: The Journey to Bounce Back Faster

Hour of Healing EP9 The Power of Choice

Hour of Healing EP8 On Difficult Conversations: How to Navigate Them with Grace and Courage

Hour of Healing EP7 How to Feel More Alive and Vibrant Each Day

Hour of Healing EP6 How to Pick Yourself Up When Life Feels Heavy

Hour of Healing EP5 How to Deal with Negative Influence

Hour of Healing EP4 How to Keep Up Your Hopes Every Day

#168 To Heal Through Performance: Blayne Welsh on Drama, Ritual, and Connection

Hour of Healing EP3 Therapy Is Fun: Reclaiming Joy and Growth in the Healing Process

Hour of Healing EP2 Healing Is Relational: How Connection Transforms Us

Hour of Healing EP1 Triggers Are Tools: How to Harness Pain for Healing

#167 Hope in Action: Understanding Suicide and Supporting Each Other with Daniel Rylatt

HoH04: Liberating Yourself from Judgment: Finding Freedom, Boundaries, and Your Higher Self

HoH03: The Three Conversations: Transforming Relationships with Clarity, Compassion, and Courage

HoH02: Breaking Free from Distraction: Reclaim Your Focus, Joy, and Purpose

HoH01: Turning Triggers into Tools: Harnessing Pain for Healing and Growth

#165 – Power To Be Happy: a Conversation with Drew Bird on Drama Therapy

#164 – Get Clear On The Fear

#163 – Creating Your Ritual of Success

#162 – How To Turn Your Inner Critic Into Your Inner Champion

#161 – Glimmers Not Triggers

#160 – A Big No To Willpower, Yes To Intention

#159 – How To Set Meaningful Goals and Bring Them To Life

#158 – How To Stop Emotional Contagion

#157 – Four Things I Know About Therapy

#156 – You And Happiness Now

#155 – Comparing Yourself In A Kind Way

#154 – Your Next Step To Heal

#153 – On Building Your Personal Tribe

#152 – Left Write Hook with Joe & Daniel

#151 – The Radical Experience of Being Truly Seen

#150 – How To Combat Frustration With Joy

#149 – How To Tackle Avoidance

#148 – Finding More Kindness for Self

#147 – On Embracing Resistance

#146 – Hope, Path to Healing

#145 – When You Run Low on Time, Fuel, and Patience

#144 – The New Science of Chronic Stress

#143 – Confidence for Survivors

#142 – Five Hopes of the Human Condition

#141 – Rock Hard Resilient You

#140 – Four Reasons We Stop Asking For Help

#139 – Releasing the Past

#138 – How We Go From Existing To Feeling Alive

#137 – Dealing With Guilt, Doubt and “Mistakes”

#136 – How To Feel Understood

#135 – How To Pull Yourself Together

#134 – Your Relationship With Shame

#133 – Your Relationship With Anger

#132 – On Building Trust

#131 – Your Story of Truth

#130 – On Evolving Support Needs

#129 – On Allostatic Load and Healing From Trauma

#128 – From Trauma To Triumph

#127 – Your Next Step To Heal

#126 – Your Authentic Self: a conversation with Richard Hall

#125 – Stuck in Survival

#124 – Identity How We Belong

#123 – On Finding Yourself with Kali Foster

#122 – On Triggering and Response

#121 – Neurofeedback with Moshe Perl

#120 – Healing is Living Today

#119 – Trauma Sensitive Yoga with Clare Pritchard

#118 – To Heal From Abuse with Donna Lyon

#117 – Equine Therapy with Cindy Jacobs

#116 – Showing Your Pain with Joe Bakhmoutski

#115 – Internal Family Systems with Sean Cuthbert

#114 – Your Place of Strength

#113 – Why Men’s Health Why Now?

#112 – What Is Happiness For You?

#111 – Healing and Growing

#110 – What You Go Through Each Day

#109 – If You’re Feeling Alone

#108 – Healing and Grief

#107 – Denying the Trauma

#106 – Difficult Road to Forgiveness

#105 – Finding Your Inspiration

#104 – Healing with Therapy

#103 – How Do We Stop Hurting Today?

#101 – The Five Hidden Virtues

#102 – The Secrets That Hurt Us

#100 – The Future You Want Beyond Trauma

#99 – Your Story, Your Truth, and Clarity

#98 – When You’re Wanting To Heal

#97 – Healing From Shame

#96 – Learning Your Truth

#95 – Affirmations for Self-Love

#94 – Healing Through Art

#93 – Believe in Yourself

#92 – Find Your True Self After Trauma

#91 – You are Not Your Trauma

#90 – Ending The Year With Hope

#89 – Embrace the Artist Within You

#88 – How To Make Life Worth Living

#87 – Healing From Trauma: a conversation with Michael Burge

#86 – Embrace The Dreamer Inside You

#85 – How To Be Authentic

#84 – How To Feel Fulfilled

#83 – What You Do When You Get Screwed Over

#82 – How To Avoid Comparing Yourself To Others

#81 – When You Feel Alone In A Relationship

#80 – How To Stop Overthinking

#79 – The Power of Positive Influence

#78 – Making Friends in this Age of Loneliness

#77 – Feeling That You Deserve

#76 – The Path Towards Self-Acceptance

#75 – How To Feel Worthy of Happiness

#74 – How To Find Inner Peace In The Chaos Around You

#73 – How To Live Healthy For You

#72 – Find Clarity in Your Love Life

#71 – Making Sense of the Unexpected

#70 – Taking Next Step In Your Career

#69 – How To Break Free From Guilt

#68 – Unleash Your Creative Power

#67 – How To Push On With Your Dream When Things Aren’t Going Your Way

#66 – How To Live In The Moment When You’re Struggling With Doubt

#65 – How Conflict Can Make Your Relationships Stronger

#64 – How To Keep Out Negative Influence

#63 – What Friends Are For And Where To Find Them

#62 – How To Build Trust Without Trying

#61 – Get Clarity About The Future You Want Today

#60 – When Your Secrets Are Holding You Back

#59 – How To Feel Joyous and More Alive When You’re Busy

#58 – How To Make Sense of Life

#57 – Find Strength Through Change

#56 – Believe In People And Believe In You

#55 – Five Ways To Get Clarity

#54 – Living Proof You’re Enough

#53 – If You Feel Demotivated And Too Tired To Care

#52 – How To Be Hopeful When There Is No Hope In Sight

#51 – How To Make Meaningful Change

#50 – Find Courage When You Need It Most

#49 – How To Live With Purpose

#48 – How To Feel More Connected

#47 – How To Take Back Control So You Can Move Forward With Purpose

#46 – If You Feel Like a Failure

#45 – When You Feel Like You Deserve Better

#44 – How To Find Clarity And Make Decisions You Won’t Regret

#43 – How To Deal With Uncertainty

#42 – How To Live Without Regret

#41 – When It’s Hard To Let Go of The Past

#40 – Confidence in Transition

#39 – When You Feel Like You Don’t Belong

#38 – When You Feel Like You Lost Your Way

#37 – How To Deal With Disappointment

#36 – If You Don’t Have Time for Things You Care About

#35 – What To Do With Your Day When Things Don’t Go Your Way

#34 – If You’re Ready For a New Challenge, But Don’t Know Where To Start

#33 – How To Get the Recognition You Deserve

#32 – How To Be More Productive

#31 – What To Do With Anger

#30 – How To Be More Confident

#29 – If You Keep Doing Your Best and End Up Nowhere

#28 – How To Get Your Friends and Family Behind You In a Difficult Moment

#27 – If You Made a Mistake and It’s Bugging You

#26 – How To Live In The Moment Despite the Chaos Around You

#25 – How To Deal With Crazy Thoughts

#24 – How To Deal With Worry

#23 – If You Are Jealous of the People Around You

#22 – How To Make New Friends

#21 – If You Feel Bored and Uninspired

#20 – What To Do With Pushy Unreasonable People

#19 – If You Are Frustrated With Lack of Progress

#18 – How To Get On Top Of Challenges In Your Daily Life

#17 – Believing in Yourself When Others Don’t

#16 – Ronald Siegel on Mindfulness

#15 – What To Do When You Start Doubting Yourself

#14 – How To Bounce Back After Crisis

#13 – What To Do When Your Past Is Holding You Back

#12 – When Emotions Get the Better of You

#11 – When Friends Don’t Listen

#10 – Rediscover Your Sense of Wonder and Joy

#9 – James Gross on Emotion Regulation

#8 – How To Deal With Pressure At Work

#7 – Michael Leiter on Burnout

#6 – How To Make Difficult Decisions

#5 – How To Open Up About Your Struggle If You Are Used to Keeping Things To Yourself

#4 – When Getting Through the Day Is A Struggle

#3 – If You Have Bad Habits You Want to Stop

#2 – How To Forge Even Stronger Bonds With People Around You

#1 – Rediscover Your Sense of Purpose