All Episodes
PR FIT Podcast — 19 episodes
Stop SELF BETRAYING! | EP. 32
Food Quality vs. Quantity | EP. 31
YOU ARE NOT ABOVE THE LAWS OF FITNESS! | EP. 30
Thanksgiving Week Tips! | EP. 29
Efficiency Unlocked: The Secret to Consistent Fitness Results | EP. 28
Your Body is a Reflection of the Choices You Make | EP. 27
Focus on the SYSTEM, not the Outcome | EP. 26
Shannon's PR Fitness Experience | EP. 25
Is FULL BODY the Best Training Split? | EP. 24
Should You CUT, MAINTAIN, or BULK? | EP. 23
The Workout Strategy that Keeps me FIT While Traveling | EP. 22
How to Get in Better Shape Than 99% of People | EP. 21
The BEST and Worst Protein Sources. Choose Wisely! | EP. 20
Top Fat Loss Apple Watch Features I Swear By! | EP. 19
Lifting to "GET LEAN" vs Lifting to "BULK UP" | EP. 18
How to Burn Fat as Quickly as Possible | EP. 17
The BEST Ways to Monitor Your Weight Loss Progress | EP. 16
"Where are all these extra calories coming from!?" | EP. 15
WHY You Are Slowly Gaining Weight | EP. 14