All Episodes

Stop SELF BETRAYING! | EP. 32

Food Quality vs. Quantity | EP. 31

YOU ARE NOT ABOVE THE LAWS OF FITNESS! | EP. 30

Thanksgiving Week Tips! | EP. 29

Efficiency Unlocked: The Secret to Consistent Fitness Results | EP. 28

Your Body is a Reflection of the Choices You Make | EP. 27

Focus on the SYSTEM, not the Outcome | EP. 26

Shannon's PR Fitness Experience | EP. 25

Is FULL BODY the Best Training Split? | EP. 24

Should You CUT, MAINTAIN, or BULK? | EP. 23

The Workout Strategy that Keeps me FIT While Traveling | EP. 22

How to Get in Better Shape Than 99% of People | EP. 21

The BEST and Worst Protein Sources. Choose Wisely! | EP. 20

Top Fat Loss Apple Watch Features I Swear By! | EP. 19

Lifting to "GET LEAN" vs Lifting to "BULK UP" | EP. 18

How to Burn Fat as Quickly as Possible | EP. 17

The BEST Ways to Monitor Your Weight Loss Progress | EP. 16

"Where are all these extra calories coming from!?" | EP. 15

WHY You Are Slowly Gaining Weight | EP. 14