All Episodes

How to Handle Workplace Expectations, and Other Listener Q&A

What the Room is Telling You: How to Read the Room

Burnout, and Resilience, in Service Providers

Prevent Burnout with "Unfocusing"

How to Get the Most out of Practicing Connection Podcast (Listener Q&A)

Why Unspoken Expectations Erode Trust (and How to Fix It)

Encouragement That Works: How to Give a Real Pep Talk

How to Grow Your Courage for Collaboration

Humble on Purpose: A Practice for Better Decisions

Everyday Practices for Organizational Resilience

Collaboration in Action: Serving Military Families through Strengthening Communities

Turning Conflict Into Collaboration

How We Work Together: A Simple Practice for Better Collaboration

Reframing Feedback: A Practice for Receiving Criticism Well

From One Season to the Next: A New Chapter for Practicing Connection

Meaningful Growth: How to Make the Most Out of Every Learning Opportunity

Do You Ever Struggle to Stick to Your Goals?

2026 Reset: Creating Space, Choosing Direction

Beyond Sleep: Four Kinds of Rest We All Need

Flamingos and Focus Days: One Simple Practice for a More Intentional Year

Leading Through Uncertainty: Navigating Ambiguity as an Adaptive Practice

Letting Go to Move Forward: Creating Space for Your Next Self

7 Small Practices for Better Conversations

3 Simple Ways to Find Gratitude in Tough Moments

Fuel your Day with Savoring: The “Catching Joy” Practice

Reconnecting with Wonder to Spark Creativity

Ending the Day Strong: A 5-minute Daily Reset

Planting Seeds: 3 Minute Connections That Transform Your Relationships

Cultivating an Engaged Attitude

Shifting from “Should” to “Get To” for Renewed Energy at Work

Take Charge: Small Shifts to Grow Your Autonomy

Motivation Mapping: Leading with Purpose

Scaling Your Skills: Feedback & Mentorship That Works

Don’t Keep It to Yourself! Creating a Culture of Shared Learning

5 Strategies for Integrating New Skills into Daily Practice

From Outreach to Impact: Extension’s Role with Military-Connected Communities. With Rachel Brauner and Karrie Calloway

From Networking to Meaningful Connections: Learning Together

Military Kids and Public Schools: Finding Common Ground Together. With Mark Paolicelli and Dulce Carrillo

Turn Learning into Action with "Spark, Shift, Share" Notetaking

Meaningful Growth: How to Make the Most Out of Every Learning Opportunity

The Mid-Year Check-In: Reflect, Recalibrate, Recommit

Easy Priority Setting with the Wheel of Life

Partnering on Early Education for Military Kids

Improve Your Feedback with Gratitude and Vulnerability

The Power of Care: Building Trust That Lasts

Clarify Your Capabilities: Building Trust Through Competence

Reliability in Action: Why Clear Requests Matter

Practicing Sincerity - Say What You Mean

Trust as a Practice: Lessons from the Experts, with Charles Feltman and Ila Edgar

Plan With Purpose: The POP Framework for Effective Meetings

Planning for Possibilities: A Perspective-Shifting Practice

Navigate Transitions with Both/And Thinking

Build Team Cohesion with "Hippopotamus Days"

Temperature Checks for Change: Staying Grounded Through Uncertainty

Leading Through Change: How to Stay Aligned and Present

Adventure-Ready: Strengthening Military Families Through Teen Camps

A Compass for Building Compassion Resilience

Policy, Practice, and Compassion in Mental Health, with Dr. Keita Franklin

Say Yes to Yourself: Build Compassion Resilience with Healthy Boundaries

Building Your Compassion Resilience

More than a Meal: Building Community and Resilience, with Chef Mary Long

Achieve Your Goals With WOOP

How to be Present for Others in their Grief

Leveraging Forgiveness as a Strength

Reframing Mistakes as Learning Opportunities

Move on From Mistakes with the 10-10-10 Rule

Boost Your Productivity with Co-working

The 1-Minute Agreement

Habit Stacking

Easy Priority Setting with the Wheel of Life

New Year, New Co-host

Strategies for Navigating Challenging Conversations

Letting Go to Make Room for Growth

The Power of Connection, Reflection, and Evolution with Bob Bertsch

Reflections on Connection, Collaboration, and Finding Inspiration

Inviting Innovation Through Creative Destruction

The Power of Listening to Cultivate Deep Respect for People

The Welcome Wagon: Cultivating a Welcoming Environment

Strengthening Military Community Connections with Amy Rodick

Balancing the Big Picture with the Small

Improve Your Feedback with Gratitude and Vulnerability

Feeding Military Families with Stronghold Food Pantry CEO Monica Bassett

Reduce Your Stress Through Core Values

Confronting Imposter Syndrome by Sharing Your Work

Do Less of What Drains You

Partnering on Early Education for Military Kids

Making Small Adjustments

Finding Your Purpose as a Group

Being Present With Your Strengths

Finding Balance Within Strengths

Lean Into Your Strengths

Finding Your Strengths

Networks for Military Family Support with Amy Rodick

Holding Space for New Possibilities

Holding Space for Grief

Notice Offers & See Them as Gifts

Make Your Partner Look Good

Yes, And vs. Yeah, But

Share the Work (and Love)

Giving and Receiving Feedback

Regulating Your Emotions

Determining Your Values

An Ecosystem of Military Family Support with Nicola Winkel

Learning From Each Other

Asking Powerful Questions

Listening for Strengths

Share Your Work

Fostering Connection in Meetings

Energy and Engagement Tracking

Grounding Chair Meditation

What Lights You Up?

Using the Feeling Wheel to Know Your Emotions

Starting a Food Pantry for Military Families with Monica Bassett

Hawaii's Food Security Collaboration for Military Families

Coming to Reflection “On Slant” (S.3, Ep.9)

Practicing Reflection (replay)

Practicing Reflection (Ep. 6)