All Episodes
Raw and Refined: The Gentlemen’s Hour — 23 episodes
From Bruce Lee to T'Challa: Martial Arts, Masculinity and Myths from Grasshopper to Grandmaster
Raised in the 80s: From Rubik's Cube to House Music and Hip Hop
Titans of Black History: Drew, Randolph and Marshall
Masculinity, Performance, and Who Gets to Define Strength
No Trumpets: Service Before the Titles
Money Moves for the Everyday Man: Financial Literacy on Less Than $60K
Loneliness, Disconnection, and the Power of Purpose: Finding Our Way Back to Each Other
The Art of Downtime: Rest, Recovery, and Reclaiming Peace
Pressure Points: Black Men, Stress, and Hypertension
Mentorship & Success
Summer Fun
Fatherhood: Different Roads, Same Weight
Special Father's Day Message
More Than Blood Sugar: Black Men, Diabetes, and Mental Health
Beyond the Draft Part 2
Beyond the Draft: Generational Reflections on Media, Race and Opportunity
Mother's Day Special
Imposter Syndrome: Calling Out the Inner Critic
Travel & Leisure: An Antidote to Life’s Challenges
Brotherhood: A Friendship Since 1982
John Henryism: the High Cost of Perseverance
The Music Episode
Dealing with the Stress of Life