All Episodes

Right Here With Me: A Sensual Bedtime Yoga Nidra for Closeness & Calm

Yoga Nidra for Runners: The Recovery Tool You’re Missing

Chosen: A Sensual Yoga Nidra for Feeling Deeply Wanted

After Dark: A Sensual Yoga Nidra for Warmth, Desire & Deep Rest

Back in Your Body: A Yoga Nidra for Confident Running

When Miles Feel Heavy: A Yoga Nidra for Mental Reset

Come Closer: A Sensual Yoga Nidra for Comfort, Connection & Deep Rest

Close to You: A Bedtime Yoga Nidra for Feeling Wanted & Safe

A Calm Start: Yoga Nidra for Runners in the New Year

Melt Into Me: A Yoga Nidra for Rest, Closeness & Being Held

After the Finish Line: A Yoga Nidra for Post-Marathon Emotional Let-Down

Runners With Busy Lives: A Yoga Nidra for Mental Overload

Yoga Nidra for Sensual Relaxation & Emotional Connection

Stronger Than You Think: Yoga Nidra for Runners’ Recovery

Overnight Recovery for Runners — Reset Your Legs, Calm Your Mind

Living Meaningfully - Finding Meaning in Stillness

Mental Toughness - Building Calm Strength for Every Mile

Breath Efficiency — Expand Your Endurance Through Stillness

Healing Run — Yoga Nidra for Injury Recovery & Resilience

Race Day Mindset — Yoga Nidra for Confidence & Visualization

Post-Run Recovery — Yoga Nidra for Muscle Repair & Relaxation