All Episodes
Red Raw — 137 episodes
Diffuse Me Please
I Don't Care
Friendship Revelations
The Unexpected Man
The Chair
Banter
Memory Lane
Camp Rob
London Innit, Again (innit)
Everyone Hates Laura
Girls in Sport
Big Sad TikTok Trends
I am a Star!
Departure Lounge
Fiery Horse
Rob's Bobs
Sunscreen
Inner Child
Rob's Copybook
Saipan, Excuses and Sick Mams
Happy New Year
Christmas Cheer
Christmas Ice Lols
The Triangle
Thankful
Loving Cake and Lady Diana
Home Truths
'A Hurley Up the H***'
Mounjaro and Me
The Enhanced Games
One Word
Big Old Catch Up
100% Faithful
Race Row
A Young Offender
Pa Murphy
Ask Us Anything
Slipping Through My Fingers
Giddy Up
Red Raw Live Part 2
Red Raw Live Part 1
Fashionistas
Good Vibrations
London Innit and Gay Paris
Sublime to the Ridiculous
Origins of Hooliganism
The Awokening!
Summer Spite
Birthday Bumps
The Art of Not Giving a F***
Ahhhh Japan!
Pressure is for Tyres
Problem Solved
Fight Night
Rebellion
Partners at War
Sideline
The Aftermath
Agony Auntie and Uncle
We'd Make You Sick
Derval O' Rourke
The Words that Shape Us
When the Going Gets Tough
Rob hates Snoring
Allowing for Greatness
My Funny Valentine
Cora Daly (Laura's Mam!)
More GOMS!
Goms!
Team Talk
Vitamins, Betrayal and Burner Phones
RED RAW LIVE PART TWO
RED RAW LIVE
Sonia O' Sullivan
'I eats the girls lunches' A Christmassy Special
The Wiffen Twins
Up to 90
Keith Duffy
Give me One Moment in Time
Who are your people?
Its Alfie Time
House of Horrors
Free Advice
Green Flags, Idols and the Windy City!
Couples Therapy and Captain Underpants
Rob and Laura's BIG QUIZ
Broaden those Horizons
Post Match Analysis
Performance Anxiety
Uncle Rob and Auntie Laura
Change
September is the New January
Best of Red Raw Season One Part 2
Best of Red Raw Season 1
Rob at the Olympics
Money, Money, Money
Guadix Part 2 Ft. OUR CHILDREN
Guadix
Weirdos
Sibling Rivalry
Joanne McNally
Crazy World
Shane Casey AKA Billy Murphy
Athletics
Making Friends
BONUS EPISODE Marathons and Banter
We're all going on a Summer Holiday
Father and Son
BONUS EPISODE Listeners Question
Do you ever feel Lonely?
'Marian did my bottles!'
The Keys to Success
The Safe Space
Sparkly lads and Tough Guys
Flaws, Baggage, Chaos and Marty Morrissey
This is not a Mental Health Pod
Men and Women SOLVED!
School Days Over
Well Holy God
WOKE Me Up Before you Go Go
The Green Eyed Monster
'You're a Liar and a Fraud'
Getting Rowdy
2 Weddings and a Funeral
Body Talk
The Birds and the Bees
Bullies and Besties
Shock Waves
Fun Bobby
And so this is Christmas
What’s Another Year?
”Do you love your kids?”
Panic Stations
Dopes and Doping, Trolls and Trolling
My Mar, Poor Shane and Drugs
Getting to Know You
Rob and Laura Origin Story