All Episodes
Relationship Reset: Reignite, Reconnect, Rebuild — 160 episodes
"Is This Still My Partner?": Keeping Your Relationship Strong Through Perimenopause
The Leg Your Relationship Lost Without You Noticing with Dr. Margaret Cochran
Conflict Avoidant? Here's What It's Costing Your Relationship
We're Fine. (But Something Feels Off.)
I Am a Triangle: What Living Abroad Does to Your Marriage
When "I Hate You" Is Really "I Need You to Hear Me"
Dear Katie: Why Do I Feel Invisible in My Own Life Right Now?
Can Your Marriage Be Saved… or Are You Avoiding the Truth? with Monika Braglewicz
Why You Keep Having the Same Fight (And How to Break It)
Why Perimenopause Changes Your Relationship
Bicultural Relationships: Romance, Reality & Identity with Robyn McKay
Dear Katie: How Do I Support My Partner Through Family Drama?
When Your Inner Child Runs Your Marriage
Sex, Stress, and Safety in Long-Term Love
Dear Katie: How Long Can I Carry a Relationship Alone?
From Blowups to Repair: How Strong Couples Lead Emotionally
From Corporate Burnout to Feeling Like a Team Again
Dear Katie: How Do I Become Emotionally Available After Living in Survival Mode?
Stop Letting Life Run Your Relationship: A New Way to Plan as a Couple
Part 2: Love or Logistics? The Simple Question That Changes Everything
Part 1: When Success Hurts Connection - The Power Couple Paradox
Dear Katie: Our Conflict Cycle Is Quietly Breaking Connection
Holiday Personalities Gone Wild: How Couples Stay Sane Together
When Opposites Attract (and Annoy): How Marie Kept Her Marriage Alive
Two Habits That Quietly Destroy Relationships
Dear Katie: How Do I Prevent Another Holiday Meltdown Between Us?
When the Dream You Built No Longer Fits: How to Realign Your Relationship Vision
Men, Perimenopause & Partnership: How to Show Up with Laurence Finn
You’re Great at Communication… Just Not With Each Other
Dear Katie: Purity Culture Still Lives in My Head
Emotional Labor Overload: Why You’re So Tired of Carrying the Relationship
Dear Katie: Can We Repair What’s Just Been Surviving?
Whose Career Wins? Turn-Taking, Non-Negotiables, and the Trailing Spouse Trap
The Invisible Divorce: Why Couples Drift Apart Without Realizing It
How Anxiety Shapes Our Relationship (and What to Do About It)
Dear Katie: Our Adult Child Moved Back Home
When “Me” Becomes “We”: Blending Cultures in Marriage and Business
Power Couple Burnout: The Hidden Cost of Success on Your Relationship
When It’s Time to Quit: Navigating Career Change Without Wrecking Your Relationship
Dear Katie: We’re Happy… But I’m Bored. Now What?
Are You Really Busy, or Are You Avoiding Each Other?
Can People Really Change? What Neuroscience and Relationships Teach Us with Dr. Kathryn Ford
Understanding Affairs: What They Are, Why They Happen, and How to Heal
5 Misconceptions That Ruin Good Relationships
What Healthy Love Actually Feels Like: Debunking Emotional Intimacy Myths
Dear Katie: 25 Years In and We Only Talk About To-Dos
The Hidden Reason You Feel Disrespected At Home
Every Great Relationship Needs an Upgrade: How to Reset Without Starting Over
When Life Hits Hard: How Couples Rebuild Connection Through Challenges with Lana Manikowski
Navigating Anxious & Avoidant Attachment Styles
From Surface Apologies to Deep Repair: The Real Work of Rebuilding Trust
How Perimenopause Impacts Your Relationship
Should I Stay or Should I Go?
Dear Katie: He Wants More Sex Than Me
How to Get More of What You Want in Your Relationship (Without Begging for It)
The 3 Silent Killers of Relationships (And What to Do About Them) with Dr. Emma Smith
The Conversation You Need to Have With Your Partner About Sex
Can Fertility Challenges Bring You Closer Together?
Dear Katie: I've Lost My Voice In My Marriage
The Key to Healthy Arguing
Stop Walking on Eggshells: How to Handle a Conflict-Avoidant Partner
Strong, Capable… and Disconnected? The Truth About Hyper-Independence in Relationships
We're More Like Roommates Than Partners- Now What?
Dear Katie: I Want More Freedom
3 Small Ways We Break Trust
How to Build Intimacy 5 Minutes a Day
How To Create A Shared Vision When You Don't Have One
Dear Katie: My Husband Hates Feedback
The Art of Really Listening
The 7 Core Areas of Relationship Health
Welcome to Relationship Reset!
How Your Life Challenges Motivate You with Gregory Fearon
The Scarcity Mindset with Candice Bakx-Friesen
What's Triggering You and Why with Eloise Tomkins
The Truth About Personal Growth with Dr. Kathleen Perry
Why You Need To Take Your Vacation Days with Sandra Ulewicz
How Grief Can Help You Grow with Tonje Wyn-Jones
How Networking Can Help You Beyond Your Work with Faithann Basore
The Roles We Play In Our Relationships with Nicola Navon
Building Your Self-Esteem with Max Rosencrantz
How to be the CEO of Your Health with Esther Yunkin
The 3 Hidden Roadblocks to Your Success
The Truth About The Midlife Crisis
Building a Business Together with Matt Albiges and Rebeca Perea
How to Handle Challenges at Work with Caroline Mug
The Truth About Being Multi-Passionate with Catherine Castillo
How Your Culture Impacts Your Stress with Lorraine Chai
How‘s Your Relationship With Food When You’re Stressed? with Jason Levee
How Your Negative Emotions Help You with Yvonne Caputo
How Stress Impacts Your Body with Stephanie Pazniokas
How to Slow Down with Kayla Nettleton
What's Blocking Your Success? with Sherry D'Elia
Practical Tips for Feeling Whole Again with Jay Fields
Become the Hero of Your Own Story with Jack Kindred
Reconnecting with Your Body's Wisdom with Jennifer Ragazzo
How to Know when Alcohol is a Problem with Sherri Crowley
Emotional Intelligence in Today's World with Alan Mueller
Raising a High Achieving Family with Shane Carter
5 Tools to Stop Procrastinating with Emma O'Brien
How to Stop Stress Breathing with Chiara von der Goldtz
The Difference Between Stress and Pressure with Adolfo Gomez Sanchez
How to Break Bad Habits
Healthy High Performance with Nancy Nungari
What Legacy are You Leaving?
How to Stop Parenting Your Partner with Karina Daves
The Truth About Five Love Languages
Men's Mental and Emotional Health with Simon Rinne
The Progress Trap
Review of Season 2 and What's to Come
3 Quick Ways to De-Stress with Kate Carson
How to Relax During Vacation
Secrets of Self-Discipline with Don Gleason
How to Build Mental Resilience with Krystle Kustanovich
Is it Time to Rebuild Your Relationship?
When and How to Pivot in Your Career with Tamara Wamsley
Your Self-Sabotaging Behaviors You don't See with Dr. Christina Fontana
What are You Unlearning?
How to Stay Consistent in a World of Instant Gratification with Michal Stawicki
Rediscovering our Passion with Kristin Fitch
Why Your Past Doesn't Have to Define You Anymore
How our Words Hold Power with Stepanka Kuralova
How Beliefs Create Perfectionism with Cadence Robertson
How to Find Your Flow State
How to Stop Multi-Tasking: How Doing Less Means Getting More Done with Amanda Ewin
How Our Pasts Impact Our Anxiety and Stress with Atousa Raissyan
How to Create Better Balance in Our Lives
How to Review Your Year For Growth
What It Really Means To Forgive
Goal Setting with Your Partner for 2024
Overcoming Burnout and Uncovering Money with Rachel Gregory
How to Handle Difficult People (The Holiday Edition)
Dancing Through Burnout with Louise Glas
3 Things Causing You More Stress In Your Life
How to Create Real Connection in a Digital World with Stephanie Ward
Why We Are Addicted to Being Stressed Out (and what to do about it)
3 Ways Hidden Grief is Adding to Your Stress
How to Manage Stress and Anxiety
How to Feel a Sense of Control in the Chaos
Balancing Act: Navigating Personal Growth and Business Success with Helen Thacker
Navigating Resentment: A New Perspective on Personal Growth
Untangling Clutter: Part 3 Emotional Clutter
Untangling Clutter: Part 2 Mental Clutter
Untangling Clutter: Part 1 Physical Clutter
Empathy vs. Boundaries: Navigating Other People's Disappointment
Systems and Strategies to Simplify Your Life
Breaking Free from the "I Deserve This" Mindset
Simplify, Visualize, and Thrive: The Power of Vision Boards
How to Stick to Healthy Habits & Stop Self-Sabotaging
The Truth About People-Pleasing
Breaking the Habit of Busyness
How to Find Your Tribe for Better Balance
Stressed Out versus Burnout: What's the difference?
3 Reasons Goals End in Burnout
Confronting Imposter Syndrome Through One Powerful Tool
Why Celebration Matters: Unlocking the Power of a Positive Mindset
Boosting Stress Management with Creative Thinking
Overcoming Procrastination: Embracing the Uncomfortable and Taking Charge
Juggling All the Things as a High Achiever
How Removing What's Draining Your Energy Can Help You Find Balance
Welcome to The Balance Code Podcast!