All Episodes - Repetitions

Repetitions is all about building good habits. We are taking you beyond generic motivation to explore the actual science of behavior change. Each episode breaks down evidence-based strategies for building sustainable habits across fitness, nutrition, creative work, entrepreneurship, mental health, and daily life. We focus on proven approaches to help you level up, habit stack, and compound results. You can also get involved with our challenges - go Han Solo or join a community. Repetitions podcast will surface the missing pieces that research shows actually make your habits stick.

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