All Episodes

What Culture is Doing: Episode 2-When Caring Costs Too Much

What Culture is Doing: Episode 1-The Water We are Swimming In

Held Together: Healing Childhood Trauma-Bonus episode: Post-Traumatic Growth

Healing Childhood Trauma Episode 6: Rebuilding Trust: Learning to Feel Safe Within Yourself

Held Together: Healing Childhood Trauma-Healing Happens in Relationship

Held Together: Healing Childhood Trauma Episode 4 – When Your Body Remembers: Understanding the Nervous System

Held Together: Healing Childhood Trauma Episode 3– Trauma, Shame, and the False Self

Held Together: Healing Childhood Trauma – The Roles We Learned to Survive

Held Together: Restoring What was Shaped Early

Untanging Anxiety: Becoming Whole

Untangling Anxiety: Living in the Middle

Untangling Anxiety: Naming The Storm

Protect The Rhythm: Staying Regulated When Life Speeds Up

Rebuild the Rhythm: From Burnout to Boundaries That Hold

Rest Without Guilt

Burnout: When the Fire Fades

2026-Growth that Sticks

Start Here: The Heart Behind Restored | A Christian Mental Health Podcast

Coming Soon--Restored: Where Psychology Meets Grace

Boundaries: Walking in Love and Grace

Anxiety: When Your Mind Won't Rest