All Episodes

173. Want More Support from Your Partner? Share this 3-Step Formula

172. The Hidden Mental Health Mistake I Hear Moms Say Everyday

171. The #1 Question I Get About My Postpartum Depression (PPD)

170. Get Me Outta' Mom Jail

169. Ready (or Not) for Post-Baby Sex?

168. 4 Reasons to Do Yoga Before You Have Sex (After Having a Baby)

167. Slow Down, Do More, Stress Less (in Seconds)

166. When to Choose Other Priorities Over Your Child

165. When You're Too Tired to Take Care of Yourself

164. Productivity Must-Haves for Working at Home

163. The Sleep Secret That Could Save Your Sanity

162. How to Feel Good About Your To-Do List...and Get It Done

161. My Schedule Makes Self-Care Impossible

160. What's Your Mental Screen Saver?

159. 5 Words to Stop Worrying About What Other People Think

158. Use Your Care to Build Your Confidence

157. How to Build Core Strength (without Crunches)

156. Why Baby Step Self-Care is the Key

155. 4 Brilliant Ways to Stop Overeating without Wasting Food

154. How to Self-Care and Still Watch the News

153. These 2 Words Are Magic When You're Overwhelmed

152. What is Polyvagal Theory... and Why Should Moms Care?

151. Struggling with New Mom Anxiety? PPA is the New PPD

150. It's Official: Stress Made You Eat That Chocolate Cake

149. Calling Bullsh** on "I Don't Have Time"

148. Happy Hormones: The Hidden Secret of Self-Care

147. Self-Care Isn't Radical

146. Yes, Showering IS Self-Care

145. Ritual Care Practice: Permission to Be Here Now

144. The Best Thing You Can Do For Your Mom Brain

143. Wine Mom Culture - Is it Self-Care or Unhealthy Addication

142. How to turn mom guilt into mom gold

141. Saying Yes to Yourself by Saying No

140. How to Explain Self-Care to your Partner

139. Independent Play Essentials for More "Me Time"

138. Independent Play is a Me Care Power Move

137. Should I Quit Quarantine or Just "Enjoy Every Moment?"

136. The Great White Wellness Gap (and Where We Go From Here)

135. Creating Shimmers in Chaos

134. Recreating the Rituals of Motherhood

133. Death by 1000 Tiny Cuts

132. 3 Guilt-Free Ways to Ask for the Help You Need, NOW

131. Surrender: The Secret Superpower to not Losing your Sh**

130. Using the Body to Find Balance in an Unbalanced World

129. You Can Do Hard Things

128. Optimism in the Face of Fear

127. What Do We Do Now? Finding a Rhythm with Routines + Rituals

126. Sitting with Discomfort is F***ing Uncomfortable

125. Keeping It Normal Can Keep You Stuck

124. Survival {Self} Care in 3 Steps

123. Care in the Coronavirus Scare

122. When Your New Year Doesn't Meet Your Expectations

121. Finding the Courage to Take a Break

120. Taking Care When You're Too Tired to Move

119. How to Have a More Authentic Thanksgiving

118. Time for a Body Check

117. How to Find Alone Time in the Middle of Chaos

116. Are You Already Self-Caring...and Don't Even Know It?

115. 3 Steps to a Simpler Holiday Season

114. What is Your Ultimate Gratitude Mantra?

113. Beyond the Miracle: Hating the Post-Baby Body

112. Body Positivity + Neutrality in Postpartum

111. If You Think Self-Care is Hard...

110. Self-Care in Parenting: Be the Pilot

109. How to Cut Out Toxic Combinations

108. Who Are You Cheering For?

107. Who's Your Cheerleader?

106. When Your Mantra Stops Working

105. Research Shows Stress Makes You Choose the Chocolate Cake

104. What to Do When You're Having a Hard Day

103. How to Use Your Energetic Currency

102. My Personal, Pre-Travel Day Preparation

101. Did You Take Your Temperature Yet?

100. Self-Care vs. Ritual Care

099. Have You Checked In with Yourself Today?

098. Making Sense of the Moon

097. Success Comes with Baby Steps (not Big Leaps)

096. Your Care is a Personal Affair

095. Why It Is Absolutely Amazing to Be Alive

094. Done is Better Than Perfect

093. Caffeine Delays for Days

092. When Babies are A-holes

091. Ways to Say No

090. Chakras, Stress + Nature

089. Birth of a Mama

088. Care More by Caring Less: A Lesson from Watching Your Partner Parent

087. Journal It Out... MORE!

086. Journal It Out

085. Dance It Out

084. Could You Never Get Sick Again?

083. Overgiving Decreases Immunity

082. Herbal Tinctures 101

081. Everyone's Talking Turmeric

080. Illness as an Opportunity, Not Obstacle

079. If You're Overwhelmed, You Might Need to Monotask It

078. Take Your {Transition} Time

077. There is So Much Wisdom in Culture

076. Every Problem Comes Down to One Thing

075. Are You In Your Masculine or Feminine... and Is It Right for You?

074. No More

073. Grow a Garden with Your Sh**

072. When Stressed, First Get Grounded

071. We the Trees

070. You Have Permission

069. And I'm Out!

The French Woman's Facewash Alternative: Micellar Water (Skincare Series: Part 3 of 3)

My Big Skincare Secret (Skincare Series: Part 2 of 3)

066. Girl, Wash Your Face (Skincare Series: Part 1 of 3)

What's Your Self-Care History?

What Do YOU Want to Do?

UPDATE: Collagen Coffee + Castor Oil

062. Who's Triggering Who?

061. Self-Care with Inlaws Around

060. How to Take Care While Your Partner Is Away

059. What's in Your ERA?

058. The Art of Hmm (and the French 'Non')

057. Compair and Despair: Just {Don't} Do It

056. Drink More Water

055. All Feelings Allowed

Self-Care in No Time (Literally)

053. Baby Steps Win the Race

052. Collagen Coffee + Castor Oil

051. You Are the Best Mother for Your Baby

050. What’s Your Restorative Niche?

049. 'Got Self-Care Fatigue?

048. Make the Brave, Joyous Choices

047. How to Take Care of Yourself During [Your Kid’s] Tantrums

046. You’re Not Supposed to Know It All

045. What to Do About Worry?

044. Let Yourself Off the Hook: A Self-Care Strategy

043. My Baby Prefers the Nanny

042. Go-To Meals, Part 3: What's for Dinner?

041. Go-To Meals, Part 2: What's for Lunch?

040. Go-To Meals, Part 1: What's for Breakfast?

039. Go-To Meals for Moms

038. What is Intuitive Eating?

Maternal Mental Health Month: Other Postpartum Moods

Are You Seizing Your Imperfect Moment?

035. What to Do When Your Partner Annoys You

034. Ground-Level Self-Care is Slow and Steady

033. An Introvert’s Guide to Sharing Self-Care with Others

032. Get With Your Girlfriends, Girl

031. How to Do-Over Mother’s Day

What Does It Mean to Celebrate Mother’s Day?

029. The Life-Changing Magic of Getting Dressed Everyday

028. Maternal Mental Health Month: Postpartum Anxiety

027. Zen Advice for Mom Fatigue

026. When Your Baby Won’t Give You a Break (and 5 Ways to Give Yourself One Anyway)

025. I’m a Perfectionist! And It’s Making Me Perfectly Miserable.

Creating a Movement Mindset

023. It's Maternal Mental Health Month, and We're Taking Care of Our Mindshare

022. How Do I Take Care of Myself and Still Take Care of Others?

021. 3 Essential Self-Care Boxes to Check Every Day

020. Wind-Down Evening Rituals for Moms

019. How to Start a Good Night Ritual

018. Train Your Brain to Stay Calm During Anything

017. The One Self-Care Strategy that Gives Multiple Returns

016. When Everything is Chaos, Your Care is Key

015. Productivity Morning Rituals for Mom Life

014. Energizing Morning Rituals for Mom Life

013. Calming Morning Rituals for Mom Life

012. How to Start a Good Morning Ritual

011. What Self-Care Season Are You In?

010. Sneaking in Self-Care with a Newborn and a Toddler

009. The Trick to Healthy Habits That Stick

008. Motherhood Isn't All Rainbows and Baby Toes

007. Fancy Vitamins

006. Confused About Self Care

005. Sucky Day Do Over

004. More Sleep: Big Facts

003. More Sleep: Your Bedtime

002. More Sleep: Baby Bedtime

001. The Biggest LIe

Daily Ritual Care

Maternal Mental Health Month: Other Postpartum Moods