All Episodes
Rooted and Resourced — 95 episodes
Receiving without guilt: You don’t have to earn rest, love or nourishment
[Meditation] Let it be good (without pulling away)
Why you sabotage yourself when things go well
[Meditation] Tired of starting over? Try this instead…
Why you can’t stay consistent (even when you know what to do)
[Meditation] Feel safe being seen so you don’t need to hide with food
Why you hold yourself back (even when you’re ready to move forward)
[Meditation] Feel your emotions without getting overwhelmed
If you want to stop emotional eating, focus on this one thing
[Meditation] Becoming the woman who feels safe thriving
The identity shift no one talks about in food recovery
[Meditation] When control feels safer than freedom: A guided practice
Why you still want to control food (even when you know better)
[Meditation] Internal nourishment: A gentle practice for when food feels like the only answer
Why trying to “eat normally” keeps you stuck with food
[Meditation] Overcoming scarcity: Helping your body trust that what it needs is available
Why food feels scarce (even when you have plenty)
[Meditation] Feel safe with your emotions (so food doesn’t have to hold everything)
Reflect, release, and rise: Closing 2025 with purpose
The real reason you eat when everything feels like too much
[Meditation] Rediscover your inherent worthiness for lasting healing
Breaking the binge eating cycle begins when you stop trying to fix yourself
[Meditation] A guided practice to feel safe in your body again
What if your body was never the problem but the path back to peace?
[Meditation] Releasing shame, remembering wholeness
Free yourself from food and body shame so you finally find lasting peace
Too good to be true? How upper limits keep you from creating lasting peace with food
Why you eat without thinking (and what it’s really about)
The hidden beliefs keeping you stuck in the binge cycle (and how to finally break free)
Eating through stress and overwhelm: Understanding the urge to cope using food
Why intuitive eating isn’t working for you and what your parts have to say about it
Why you turn to food for comfort and what to do instead
Can I really trust myself around food? The answer is YES and here’s where to start
Why you can’t “just stop” binge eating and what parts work reveals instead
Are you fearful of feeling hungry? Here’s why and what to do about it
Why eating “normally” feels so hard and what your parts want you to know
I feel addicted to sugar even when I eat healthy
Why do I feel guilty after eating, even when I didn’t binge?
How to start trusting your body’s hunger and fullness cues (even if it feels impossible right now)
Can I heal my relationship with food without losing control?
Set the rescuer free so you can finally build self trust around food
How over-giving keeps you trapped in burnout and using food to cope
The surprising reason you self sabotage with food (and how to stop)
How to soothe your emotions without turning to food
Why you can’t ‘think’ your way out of binge eating and what to do instead
What’s really beneath the food obsession? (It’s not what you think)
Still eating food you don't even want? Here's why this keeps happening and what to do instead...
Why you can’t stop binge eating at night and what to do about it
The role of self integrity in healing your relationship with food
What if you befriended the part of you that keeps reaching for food instead of fighting her?
How to stop letting food lead your life and become the compassionate leader within
When hunger feels unsafe: The surprising link between food, fear and your success
The invisible cost of 'trying harder' to end food struggles (and what actually works)
Why connecting with your parts is the missing link in healing binge and emotional eating
Why breaking the cycle feels so hard and the #1 shift that changes everything
What your binge eating is really trying to tell you (and why ignoring it keeps you stuck)
The 3 biggest mistakes women make when trying to stop binge or emotional eating
Food, energy & success: Aligning your eating with your bigger vision
Ditch perfectionism and break free from the all or nothing mindset
Radical self belonging: The key to magnetic visibility and authentic leadership
Letting go of control for true success
Break free from settling for less: Honor your body, elevate your business
How body trust strengthens leadership and decision making in life and business
Navigate stress without sabotaging your goals
Turn failure into fuel: Grow your business and heal your relationship with food
Break free from binge eating and imposter syndrome
Unlock confidence for visibility and impact
Reflect, Release, and Rise: Closing 2024 with Purpose
Eat mindfully, lead authentically: 5 steps to cultivate mindful eating
The role of emotional resilience in ending binge eating and scaling your business
The power of embodied leadership
Overcome the guilt of self care and elevate your impact
Rebuild body trust and improve your business success
Growth, courage, and the journey of being comfortably uncomfortable
Break the pattern of binge eating through the power of reparenting
Build your self belief and overcome binge eating
Break the pattern of people pleasing so you can heal your relationship with food
Transform your negative thought loops with this simple practice
Binge eating breakthrough, how awareness can change everything!
This one thing is holding you back from change
Expand your capacity for goodness and break the cycle of binge eating
Improve your body image, change your life
Embrace your resistance so you can finally break free from binge eating
Learning to say no will help you to heal
How to build confidence
Belonging to yourself: A path to healing from binge eating
Breaking the trance of unworthiness will help you to heal
How to trust yourself around food
Your binge eating is rooted in scarcity
Release old patterns around food and eating
Get to know the part of you who drives binge eating so you can finally feel in control around food
How nature based rituals can provide the support you need to stop binge eating
3 steps to loving yourself when you don't know where to start
How to break the cycle of depleting habits that are keeping you stuck
Trailer: Welcome to Rooted and Resourced!