All Episodes

The 5 Key Reasons Runners Lack Patience and How to Overcome Them

7 Common Running Myths BUSTED!!

Mastering Race Pace: The Key Sessions for Race Day Success

Stevie Puts Rochelle in the Middle of Her HBF Training Block.

The SECRET to sticking to your running plan, why runners fail to trust their training.

How’s Training Actually Going?

Creating a new reason for a personal best, BUT "Your past performances are part of your story"

Confidence dips before it rises

The Hidden Dangers of Comparing Runners in the Age of Social Media

Consistency Over Motivation.

The Training Block That Changed Everything. "It works until it doesn't."

Embracing Change in Runner's Identity.

Running with Honesty: Season Two Begins

From Start to Finish. Race Day Revelations: Insights from the Finish Line

It's go time! Embracing Race Week: The Journey to Stevie's First Marathon

Training Through an American Winter, Insights from Josh Izewski.

The Emotional Toll of Taking a Break, Why Runners Struggle with Rest Days.

Inside the Mind of a Marathon Runner: A Week in Training with Rochelle and Stevie

Setting Realistic Goals for Runners of all Ages.

Running Towards the Finish Line: A Marathon Journey

Meet Sarah. Another new voice. This episode is about the intersection of running and physiotherapy

Meet Stevie, a new voice for your easy paced running journey.

Conquering Running Fatigue: Strategies for Success

We are back!

Ep 15: Post-Race Headspace & The Forgotten Half of Your Core

Ep 14: Where Do I Put My Gels?! Running Clothes That Actually Work (ft. Nick & Matt)

Episode 13: Safe Miles & Sweet Sips

Ep 12: Marathon Training with Fox Sports Kath Loughnan

Ep 11: Sub-2:20 & Still Learning - Nick Bester on the Mental Side of Running & Social Media

Ep 10: The Marriage of Miles & Muscle

Ep 9: Life After Pro Sport - Craig Alexander (3x IM World Champion)

Ep 8: Cheap Kicks, Priceless Recovery Myths

Eps 7. Treadmill vs. Outdoors: Which Run Rules?

Ep 6: Sydney Marathon World Major

Ep 5: Guest - World Record Holder - Phil Gore (and his feet!)

Ep 4: Taper Tantrum 😠

Ep 3: Would You Pay a Hustler?

Ep 2: Stresshead 🤯

Ep 1: Runversation Intro 🏃‍♀️💬