All Episodes

#100 The New York City Marathon

#99 The Chicago Marathon 2022

#98 The Ironman World Championship 2022

#97 Coach Dean's Race at the PTO US Open

#96 The PTO US Open Professional Men's Triathlon

#95 The PTO US Open Professional Women's Triathlon

#94 More Random News and Traveling to the PTO US Open

#93 Random News and more on the PTO US Open

#92 Get Ready for the PTO US Open

#91 Recovery, Fueling, the PTO US Open, and Random News Nuggets

#90 The Jack and Jill Downhill Marathon

#89 - Tri Louisville

#88 Test Your Limits

#87 Lessons Learned

#86 Focus on Cadence

#85 Coaching the Mind

#84 Triathlon Transitions

#83 Sub 7 / Sub 8

#82 Another Lap in the Pool

#81 Why Should I Have a Coach

#80 Training while Traveling

#79 Body Type, Nutrition, and the 2021 Ironman World Championship

#78 Random News Nuggets and Mental Triggers

#77 Lessons from the Boston Marathon

#76 Strength Training, Bone Health, Running Arms, and More

#75 The Boston Marathon Course Overview and Strategy

#74 Zwifting with Harry Roberts - Part 2

#73 Zwifting with Harry Roberts - Part 1

#72 Super League Triathlon and Self Propelled Treadmills

#71 The Phases of Training for Your Big Event

#70 Is Treadmill Running Effective?

#69 Peace & Love

#68 The PTO Rankings

#67 The Mesa Marathon

#66 Are You Ready To Work?

#65 Top Ten Tips for Triathlon and Inflammation

#64 Crank Arm Length

#63 Key Swimming Drills for Improving Speed

#62 Tips for Improving Running Form

#61 The Importance of Easy Training

#60 Year End 2021

#59 Strength Training with Kevin Boothe

#58 Lee Anderson and the Moab 240 - part 2

#57 Lee Anderson and the Moab 240 - part 1

#56 The Wendell Foster Half Marathon with Jacob Roberts

#55 Training in the Dark and Cold

#54 Being a Pacer and Mourning a Loss

#53 Rough Swimming at Ironman Florida 2021

#52 Meeting the Athlete Where They Are

#51 Coach Paula and her first in-person Boston Marathon

#50 The Berlin Marathon with Harpreet Minhas

#49 Take a Breath

#48 Going to Boston

#47 Interview with Jacob Roberts

#46 Post-Race Recovery

#45 Triathlon Cycling Drills

#44 Positive Mindset in Swimming & Periodization

#43 Recent and Unusual Races

#42 Boston Marathon Qualification and More

#41 Tips for Ultrarunning

#40 The Olympics and More

#39: It's Going to Hurt a Little

Running Form

Runner or Triathlete?

Interview with Mike Hillyard - Part 2

Interview with USI Coach Mike Hillyard - Part 1

When You Can't Run

Summer Nutrition

Running in the Bible

The Past Doesn't Determine the Future

Supplements and Nutrition with Dr. Scott Black

Handling the Heat

It's the Full Body of Work that Counts

Race Registration Woes

Training with Friends

Finding Failure

Jamie Adkins and the Olympic Marathon Trials

The Carmel Marathon

Triathlon Bike Pacing

Talking About Taper

Hydration with Dr. Scott Black

When to Hold and when to Fold

Wendell Foster Half Marathon

Work Life Balance

You Don't Have To Race

Is Variety the Spice of Life?

Your Day Is Not Over

Everything is Awesome

What Motivates You?

The Mystery of Leg Cramps

Interview with Craig Phifer, Physical Therapist at RPI

Dean and Paula Follies #1

Planning for Next Year

The Gulf Coast Marathon

Triathlon Swimming Tips

Taming the Fork

Types of Endurance Training

Getting to Know Paula

Get to Know Dean

Introduction to the RyR Endurance Team