All Episodes

Salt Sauna Soul | S2E8 – Fitness as Medicine (feat. Yolanda Dunn)

Leadership & Wellness: Creating Thriving Workplaces feat. Deborah Biddle

AI & Wellness: The Good, The Bad & The Ugly

Simplifying Wellness: Build Habits That Actually Stick

Nervous System Reset & Stress Recovery

Recovery Isn’t Optional – Why Your Body (and Brain) Need It

It’s Not Balance, It’s Tradeoffs – with Katharine Glanville

From Corner Office to Coaching Chair with Nicole Shaver

Aurora Women in Business Progressive Networking Event | Hosted by Donna Jolly & Sandra Harrison

Pound for Pink – Wellness, Community & Giving Back

The History of Self-Care – From Aristotle to Today

Biohackers World Conference Grab Bag Reveal

The Power of Cleanliness for Health & Mind - Soul Side Chat with Kimberly Montesinos

Root Cause Wellness with Tamara Nosa, APRN-FPA, of European Integrative Wellness

Biohackers World Conference – Insights from Chicago

Your Home as an Oasis featuring Shannon Senter

Recovery Tools That Work in 30 Minutes or Less

The Healing Touch of Red Light Therapy

Using Business Coaching for Stress Mitigation (feat. TV Stone of MizBizNiz)

Natural Ways to Reclaim Focus and Energy

Morning Soul Notes - Questions from our Viewers

Soul Session: Imagining a World Built on Well-Being

Building Connections: Why Community Matters for Your Business

Sauna Breathe & Stretch pt. 2 - Easy Stretches for Increased Flexibility and Tension Release

Sauna Breathe & Stretch – Easy Movement for Instant Relaxation!

Move Freely - The Power of Movement, Sauna and Salt Therapy for a Healthy Body

Soul Session - Mastering Stress as an Entrepreneur

Scents that Heal: The Power of Aromatherapy

Vibrations That Work: The Science of Sound, Fat Loss, and the Vibroacoustic Lounger

Wellness & Self-Care for Executives: Thriving as a Business Leader

Biohack Your Busy Life – Layer Wellness Modalities to Maximize Results!

Biohacking pt. 2 - Color & Light Therapy

Biohacking – Unlocking Your Best Self

Soul—What Does It Mean to You?

Breathe Easy – The Magic of Salt Therapy

Sauna anyone? Welcome to the Salt Sauna Soul Podcast!