Sash & Soul cover art

All Episodes

Sash & Soul — 68 episodes

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Title
1

#66 The Power of Gratitude: High-Vibration Mindset for Pageant Prep & Goal Setting

2

#65 Miss Universe 2025: Beyond “Sit Down, Look Pretty, Be Grateful”

3

#64 Beyond the Crown: Alayna Wilson, Miss Kansas Volunteer 2026

4

#63 Can AI Help You Win a Pageant? Let’s Talk About It.

5

#62 When You Feel Like There’s Never Enough Time

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#61 Reframing Nerves: How to Channel Adrenaline Into Confidence

7

#60 Stop Second-Guessing: Lead With Conviction

8

#59 Unpopular Opinions: Pageant Edition

9

#58 Burnout-Free Prep: Your Local Season Game Plan

10

#57 More Than Politics: Human Dignity, Pageantry, and Perspective

11

#56 Turning the Page: Lessons for a New Season of Competition

12

#55 Crowned & Candid: Carlehr Swanson, Miss Virginia 2024

13

#54 Crowned & Candid: Kalyn Melham, Miss Indiana 2024

14

#53 Crowned & Candid: Bridget O'Brien, Miss Maryland 2024

15

#52 Crowned & Candid: Paris Matthews, Miss Utah 2024

16

#51 Crowned & Candid: Carrie Everett, Miss North Carolina 2024

17

#50 Crowned & Candid: Kiersten Khoury, Miss Massachusetts 2024

18

#49 Crowned & Candid: Jordan Naylor, Miss Alaska 2024

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#48 Crowned & Candid: Hayley Cheyney Kane, Miss Hawaii 2024

20

#47 Crowned & Candid: Stephanie Finoti, Miss Ohio 2024

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#46 Crowned & Candid: Raechel Warren, Miss Nebraska 2024

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#45 Crowned & Candid: Kaylee Wolfensberger, Miss Montana 2024

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#44 Battling Burnout: Why High Achievers Struggle & How to Heal

24

#43 Strategic Partnerships: Taking Your Platform from Volunteering to Impact

25

#42 Beyond the Crown: Miss Iowa 2017, Chelsea Constantino (Dubczak)

26

#41 From First Runner-Up to...?: Overcoming the Fear of ‘Backsliding’ in Competition

27

#40 Mastering the Interview: What NOT to Do

28

#39 More Than a Number: Why Contestant Lineup Doesn't Define Your Success

29

#38 Remembering Your Worth

30

#37 Beyond the Crown: Teen, Miss, Ms., and Mrs. Universal Petite

31

#36 Beyond the Crown: Cierra Nalani Richards, Miss Royal United Universe

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#35 Humility vs. Confidence: Cultivating Humble Confidence

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#34 Expectations: The Art of Letting Go

34

#33 Diplomacy in Interview: How to Navigate Tough & Controversial Topics

35

#32 Pageant Prep on a Budget

36

#31 New Year, New Vision

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#30 Beyond the Crown: Miss America 2015, Kira Dixon (Kazantsev)

38

#29 Dating & Relationships as a Titleholder

39

#28 Balancing Life with Pageants

40

#27 Top 5 Competition Prep Mistakes

41

#26 Post-Titleholder Life & New Sponsorship Announcement

42

#25 Why Would I Need a Coach?

43

#24 What Should Success Look Like?

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#23 Beyond the Crown: Miss California 2022, Catherine Liang

45

#22 Media Literacy & Navigating Current Events

46

#21 When Physical Health Affects Mental Health

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#20 Imposter Syndrome - Spoiler: It's Not Real

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#19: Changes to Fearlessly Authentic

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#18 When You Don't Win

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#17 Q&A with Raeanna and Lila

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#16 Service Initiatives & Developing a Platform

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#15 During Competition: Mindset & How to Prepare

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#14 Interview Do's and Don'ts

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#13 Beyond the Crown Exclusive: Mrs. Petite USA & Miss Minnesota 2015, Rachel Betterley

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#13 Beyond the Crown: Mrs. Petite USA & Miss Minnesota 2015, Rachel Betterley

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#12 Our Message to the Pageant Industry: Part 2

57

#12 Our Message to the Pageant Industry: Part 1

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#11 Beyond the Crown: Miss Georgia 2018 & Miss High School America 2013, Annie Jorgensen

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#10 For the Supporters: What is Helpful?

60

#9 Inner Circle: Building a Team and Navigating Relationships

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#8 Mindset vs. Mental Health

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#7 Money Mindset: Investing in Yourself

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#6 The Haters and Learning to Love Them

64

#5 Beyond the Crown: Miss America 2024, Madison Marsh

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#4 Perfect Timing: Embracing the Journey

66

#3 Miss America: Behind the Scenes

67

#2 Competition Prep: What Actually Matters

68

#1 Unveiling Authenticity