All Episodes
Science of Slink: The Evidence Based Pole Podcast with Dr. Rosy Boa — 89 episodes
You've Lost a Pole Trick...Now What
Body Liberation, Diet Culture, and Reclaiming Agency in Fitness (with Àngel Casas)
The Science of Rest for Pole Dancers
3 Science-Backed Tips for Better Pole Freestyle
Dance Psychology for Pole Dancers with Clara Deiters
Exercise Science 101: How to get stronger for pole dance
Exercise Science 101: How often should you pole dance?
Three Things I Wish I'd Known As a Beginner Pole Dancer
Four Steps to a Home Pole Practice that Feels Amazing
The Power of Freestyle Dance: A Conversation with Madame Daddy
Embracing Freestyle: Falcon’s Dance Journey and Insights
Roz the Diva: Pole Dance Strength and Inclusivity
Debunking Five Common Pole Dance Myths: Training Smarter, Not Harder
The ‘Female’ Dancer: A Conversation with Claire Farmer
Pole Dance Conditioning Without a Pole
Pole Dance, Self-Care and Capacity
Learn how to actually “Listen to your body”... with science!
Perfectionism in Pole Dance
The Science of Sweat with Dr. Drew Best
Researcher Interview: Qualitative Study of Body Image Among Competitive Women Pole Dancers
Lats & Pole Dancing: Debunking Myths
Celebrating Three Years of Slink Through Strength: Reflections and Future Plans
Pole Dancing in Hot Weather
Mastering Pole Dance in Heels
What's the Hardest Pole Dancing Move?
How to Learn Pole Dance at Home
The Science of Sleep: Exploring Circadian Rhythms with Dr. Olivia Walch
Mastering Spin Pole: Safety Tips, Speed Control, and Overcoming Dizziness
The Science of Warmups: Boosting Pole Dance Performance and Preventing Injury
Improving Pole Dancing Skills: Your Questions Answered
The Neuroscience of Pleasure in Pole Dance
Distributed creativity: What's special about freestyling together?
Can Pole Dance Help You De-stress?: The Science Behind Exercise and Stress Reduction
Concussions & Pole Dance with Laruen McIntrye
Habits vs. Goals - How to build consistency as a home pole dancers
Movement for Every Body: Play, Power, and Pole With Dr. Marcia Dernie, DPT
Tips and Advice for Plus Size Pole Dancers
Does pole dance make you stronger?
How to Stay Motivated as a Home Poler
3 Tips for Starting (or returning!) to Pole Dance
How to do Spin Pole Without Getting Dizzy With Rosy Boa
5 Exercise Science Insights EVERY Pole Dancer Should Know
Hypermobility & Pole Dance with Dr. Melissa Koehl
Overcoming Mental Blocks in Pole Dance
The Poison of Perfectionism & How it's HURTING Your Pole Progress! By Rosy Boa
Three Things EVERY Home Poler Should Know! By Rosy Boa
Why I Think Pole SHOULDN’T Be in the Olympics By Rosy Boa
How to Use Science to Make Pole Training Easier & More Efficient
Four domains for Development for All with Dr.Melanie Stucky
Aerial, Pole & Unraveling the Myth of Flow with Jessica John
Mirrors & Dancer Body Image with Sally Radell
Elevate Your Pole Journey by Learning For Mastery
Dance Therapy and Pole Dance
Progression and Regression in Pole w Dr. Val Oliphant, DPT
You Can't Trust All The Studies You Read...
Research Review: "Longitudinal Effects of Pole Dance Training on Body Composition and Muscular Strength"
Pole Dance and Performance Tips with Pole Savage
Shoulders & Pole Dance
Fat Liberation, Food & Pole Dance
The Science of A More Pleasurable Pole Practice
The Science of Learning to Move
3 Things You NEED in Your Pole Practice
Too Much vs. Not Enough: Consistency and Habit Building in Pole
Inversions & Pole Goal Setting
Each Individual is a Researcher in Their Own Body
Pole Dance Conditioning for Regular Adults
Pole Dancing as we Age
The Psychological Benefits of Pole Dance
Pole Dance & Stress
The Most Effective Ways to Learn Pole Tricks with Henri Hänninen
How to know what you want with Kelsey Britt
Pole Dance and the Pelvic Floor with Dr. Tia Ukpe-Wallace
Body Proportions and Pole Dance with Pole Teacher Rosy Boa
Crosstraining for Pole with Strength and Flexibility Coach Britta Paulin
The Science of Rest with Rosy Boa
What the research says about injuries in circus arts (including pole!) with researcher Dr. Stephanie Greenspan
Hypermobility, functional strength & diet culture with Theresa Racicot
The Science of Flow with Rosy Boa
Spines, Bras & Breathing with the Acro PT
Public Health: A new area for pole dance research, with researcher Ginger Vanhoozer
Intro to Dance Science (for pole dancers!) with Maria Haralambis (@the.dancescientist)
Pole, pain and injuries (and how to reduce your risk!) with Dr. Hannah Sansavath, ND
9 🚩RED FLAGS🚩 to watch our for when reading research with Rosy Boa
What every pole dancer MUST know to take care of their body, with Athletic Therapist Yasmine Mucher of Bend Don't Break (R.Kin, CAT(C), CSEP-CPT)
What can Pole Dancers Learn from Exercise Science, with Rachel Lovitt (CPT, FRCms)
The Evidence Based Pole Podcast: Why should pole dancers care about evidence with Rosy Boa
Getting Support as a Pole Dancer With a History of Trauma with Eve D.
How to succeed in pole as a regular adult with Lauren Kehl
Nutrition for Pole with Tatyana Long (RD, LD, MS)