All Episodes
Second Breakfast with Surf With Amigas — 110 episodes
What Women Need to Know About Financial Independence: with Lenet
How To Use A Joy Menu to Live Your Best Life with Kati
How Layna’s Freak Surf Accident in the Maldives Transformed Her Life
How to Stay Positive About the Future with Florence Gaub
How to Read Wave Energy on a Surf Forecast with Paige
Why Everyone Needs Foundation Training In Their Life: with Gabrielle
What 3 Years of Van Life Taught Piper About Relationships, Autonomy and Being Present
How Summer Moved to Costa Rica & Reinvented Her Life Path
The Redirection Principle: How Setbacks Can Guide Success
A Space Engineer's 70-Year Wisdom on Surfing and Life
Sunshine Makarow: The Woman Who Paved the Way for Representation in Surf Media
From Competitor to Commentator: Rosy Hodge on The Next Generation of Shredders
Holly & Jackie: Surf Mom Realities, New Retreat Ideas, and The Inside Scoop at SWA
How Two Sisters Built Their Lives and Businesses Around Surf
Redesigning Surfboards and Redefining Surf Etiquette
Surfing and Hitchhiking Across 7 Countries: A Radical Road to Healing
A Mother’s Worst Nightmare: Saving Her Toddler from a Jungle Snakebite
Bodysurfing, Big Waves, and A Lesson in Flow
What No One Tells You About Moving to Costa Rica
Can Slow Fashion Save the Planet and Empower Women? This Brand Says Yes
Surfing Since '71: Lessons from 50+ Years as a Woman in the Lineup
What Costa Rica's Growth Means for Locals and How Expats Can Help
Pavones Under Threat: Surf Town vs. Mega Developers
How One Woman Built a Global Brand from Surf Leggings: The Story of Salt Gypsy
Mindset Hacks to Design the Life You Want
Bad Surf Advice, Females in Business, and Our Favorite Surf Stories: with Holly & Jackie
Embracing Aging, Learning to Surf Later in Life, and Finding Your Tribe
The Unlikely Hero of Remote Indo Surf Communities: Snails
Why Should Surfers Care About Plastics?
9 Months Pregnant and Still Surfing
How to Beat Imposter Syndrome and Own Your Success
Women Shape Surfboards Too: A Conversation with Ashley Lloyd
Obsessed with 'Just One More Wave'? Consider This
Why Saying No Is a Superpower
I Surfed Mexican Pipeline In The 90's
Why It’s Never Too Late to Pivot
Imagine Escaping to Raise Your Family On a Sailboat
My Surf Trip Worst Nightmare Came True
Amigos Animal Rescue: Supporting Stray Dogs in Central America
How Would a Matriarchal Society Redefine Surf Culture?
Lessons From a Gypsy Witch Doctor: Holistic Healing
Is Colombia's Surf Potential Overlooked?
How To Trust the Process and Embrace A Nomadic Lifestyle: with Chloe Piester
Surfing In Denmark and The Surprising Benefits of Cold Water Waves
Navigating Motherhood in Surf Culture
Serena Brooke on Surfing's Golden Era, Adventures on Tour, and Life Transitions
How Sex Appeal Influences Success in Women's Pro Surfing: with Alana Brennan
A Hacker's Surf Journey: Busting Stereotypes and Embracing Identity
Adventure Parenting: A Single Mom's Travel Guide
Reviving With It Girl: Empowering Women in Sports and Creative Cultures
Tools to Manage Your Emotions When You Feel Wronged in the Surf
The 90s to Now: Alex White on Surf Skating, Advocacy, and Evolution of Sports
Cold Water, Big Waves: Gaby Scott on Filmmaking and Shaping Ocean Stories
Cold Water, Big Waves: Bianca Valenti on Developing a Positive Surf Mindset
Cold Water, Big Waves: Sachi Cunningham on Capturing Monsters
The Truth About Life As a Roxy Girl
The Story of SWA Founder and Second Breakfast Host Holly Beck
A Year of Second Breakfast: Recapping Waves & Wisdom
Beyond Binary: Sasha Jane Lowerson’s Story
Leah Dawson on Finding Flow and Fulfillment in Surfing
Debunking Chip Myths, Syncing Food with Your Cycle, and Other Nutrition Facts
How Can We Create Generational Change for Safer Surf Culture?
Rockaway’s Yeasty Revolution: Creating Inclusive Surf Spaces
From Alaska to Antarctica: Chasing Waves in Uncharted Waters
Unlocking Courage: How Breathwork Powers Freediving and Surfing
How Can Our Emotions Influence Physical Symptoms?
Adaptive Surfing Champion on the Power of Resilience
How to Make Career Shifts to Support Lifelong Surfing
Sobriety, Substances and Setting Intentions
Surfing for Science: How Surfers Can Protect Kelp and Ocean Health
From Silence to Strength: A Survivor’s Story of Overcoming Abuse
Are You a Process or Product Oriented Surfer?
Lessons From An Astronaut: Achieving Your Dreams In (a Male Dominated) Space
A Power Wash for the Brain: Healing with Psychedelic Therapy
What Can A Year of Solo International Travel Teach You?
The Story of Seea: A Women’s Surf Fashion and Culture Revolution
How to Overcome A Midlife Crisis By Prioritizing Self Care
How To Stop Caring What People Think and Harness Your Creativity
Introducing The SWA Collective: An Empowering Surf and Wellness Platform
Can You Imagine Living on $7 A Day? SWA Coach Laila On the Upsides of A Simple Life
The Truth About Barrels, Babies and Motherhood
Traveler Surf Club: The Story of A Former Pro-Surfer Turned Business Woman
What Does It Mean To Identify as A Vacation Surfer?
How Spirituality Can Support Us In Doing Hard Things
Yeasty Bikinis, Vaginas and Hormones: What You Should Know About “Down There”
Should You Quit Your Job and Move Abroad?
Finding Confidence in the Lineup When You Don't Look Like Everyone Else
50 Shades of Grief: Finding Healing in the Ocean
Are You an Over-Functioner? How Surfing Can Help You Rediscover Play
Is Surf Etiquette Linked to the Patriarchy?
Finding Financial Freedom and Empowerment: with Alix Tucker
Surfing as Medicine: Healing Pain, Illness and Childhood Trauma
Soulmates, Surfboard Shaping and Simple Living with Christie Carr
Finding Inspiration at Home After a Decade of Travel: with Natalie Small
How Do You Cultivate Confidence to Follow Your Dreams? with JJ Barrows
From Surf Obsessed to Momlife: Exploring the Changes that Come with Motherhood
Beach Break Waves and Wild Adventure: Off the Beaten Path in Northern Nicaragua
How to Cultivate Positivity to Overcome Even the Hardest Things
Get Frothy and Send It: Do You Qualify for An Advanced Retreat?
An Alternative Approach to Yoga and Expression: with Reesie Richards
Staying Positive When Things Go Wrong with Reesie Richards
Queer Surf, Evolving Lineups, & Competitive Surf Culture: with Kyla Langen
Sex Sells: Stories of Sexism, Privilege and Advocacy in the Surf Industry
A Former SWA Coach is Pushing the Limits in Women’s Big Wave Surfing
Understanding The Nervous System's Reaction: First Time in Really Big Waves
Is Sustainable Surf Tourism Possible? with Tara Ruttenberg
Using Your Voice and Taking up Space in a Male Dominated Lineup - a Surf Story from Holly Beck
Overcoming Fear: SWA Instructor Megan Halavais Shares Her Shark Attack Story
Dirt Roads, Salty Hair and Good Waves: The Story of Surf With Amigas
What is Second Breakfast?