All Episodes
Secret Spirits — 54 episodes
Untangling the Addictive Narrative for Codependents
The Evolution of Codependency in (Active) Addiction Relationships
Application of Yoga as a Coping Mechanism - Chapter: Aparigraha, Non-Attachment
Application of Yoga as a Coping Mechanism - Chapter: Brahmacharya, Right Use of Energy
Understanding Trauma: Honoring Pain and Finding Recovery
Mini Episode: Finding Clarity in Relationships Affected by Addiction
Detaching and Adjusting Boundaries
The Codependent Cycle Through the Lens of The Ethics of Yoga
Thanksgiving Holiday Reflections - Svadhyaya (Yoga Ethics) or “Self-Study”
Bonus Episode: Thanksgiving Strategies
The Topic of Trust
Mini Episode: Briefly, the topic of TRUST
Codependent Partners and the Learning Curve
The Topic of "Proof" and Defining "Who's Actually in Control"
Understanding Enmeshment vs. Codependency in Relationships with an Addict or Alcoholic
Newcomer's
Enmeshment in the Addicted Family System
The Gift of the Curse of Addiction
Understanding Predictable Behaviors in Addicted Households
Breaking the Cycle of Toxic Relationships
The Topic of Treatment: Beware of the Body Broker
Can Narcissitic Behaviors be Learned? How it Results in Addiction
Dangers of Misusing the Word "Love"
Defining "Love" in Relationships
Trauma and Emotional Pain Normalized
Understanding Addiction Mindset vs. Narcissism, Key Differences
The Impact of Double Binds on Mental Health
The Complex Relationship between Manipulation, Love Bombing, and Codependency
Identifying Manipulative Behaviors in Addiction
Breaking the Cycle of Toxic Family Dynamics
Understanding the Myths of Addiction and Recovery
What YOU Need to Do While Your Partner is in Treatment.
Foundational Content
Understanding Covert Abuse in Emotional Relationships
Defining Types of Abuse
Deeper Dive into "The Enabler(s)"
Giving Space to the Emotional Weight of the Family Roles
Identify "The Roles of the Family Members"
Strategy: Detaching Yourself from the Outcomes
Hallmarks of Addiction or Alcoholism
What to Expect When You Detach
Contrary Dichotomy of the Addict
Strategy: Detaching from Your Partner
Decline of the Personality
Strategy: Defining your Addicted Partner as 2 Different People
Finding Empathy
Toxic Family Systems
Life of a Gambler?
Divorce? or Separation?
T.R.U.S.T.
Boundaries - Holding the Line
Who's in Control?
Boundaries
Anonymously Becks, About Me