All Episodes

Episode 99: How To Create Authentic Friendships

Episode 98: How To Forgive Yourself

Episode 97: How to Create Safety In Your Body

Episode 96: Healing From Emotional Addiction

Episode 95: HOW TO BE THE LOVE YOU SEEK

Episode 94: Meet Your Emotions

Episode 93: Our Ego Stories

Episode 92: Meet Your Shadow

Episode 91: An Honest Conversation On Father’s Day

Episode 90: How To Do Ego Work

Episode 89: How To Reparent Part 2

Episode 88: How To Reparent Yourself

Episode 87: How To Know If Someone Is For You

EPISODE 86: How To Embrace Change

Episode 85: Finding Your Purpose And Passion

Episode 84: How To Release Our Anger

Episode 83: Allowing Our Anger

Episode 82: How To Gift Future Generations

Episode 81: Everything Inner Child Part 2

Episode 80: Everything You Need To Know About Your Inner Child

Episode 79: Does Your Inner Critic Take You On A Shame Cycle?

Episode 78: Where Our Beliefs Come From

Episode 77: How Childhood Shapes Our Conditioned Mind

Episode 76: Mind-Body Tools for Healing

Episode 75: How To Get Unstuck

Episode 74: How To Break Through Self-Doubt

Episode 73: Feeling Your Nervous System

Episode 72: What Fear Teaches Us

Episode 71: Meet Your Habit Self

Episode 70: The Power Of Living With Intention

Episode 69: Emotional Hangovers

Episode 68: How To Deal With FOMO

Episode 67: Healing During The Holiday Season

Episode 66: Spiritual Bypassing

Episode 65: How To Create Self Rituals

Episode 64: Why We Compare Ourselves To Other People

Episode 63: How To Have A Healthy Relationship With Social Media

Episode 62: How To Hold Space

Episode 61: How To Heal From Heartbreak

Episode 60: When We Lie To Manage Our Perception

Episode 59: Have You Been Bullied?

Episode 58: Are You Holding Onto Resentment?

Episode 57: How To Deal With Regret

Episode 56: In Conversation With Gabor Maté: The Myth Of Normal—Healing Trauma In A Toxic Culture

Episode 55: The Difference Between Enabling And Compassion

Episode 54: How To Practice Nervous System Awareness In Relationships

Episode 53: Breaking Dysfunctional Patterns

Episode 52: How to Validate Yourself

Episode 51: How To Feel Hopeful During A Difficult Time

Episode 50: How To Deal With Toxic Situations

Episode 49: Emotions Are Stored In The Body

Episode 48: There Are Multiple Realities

Episode 47: Why You Need To Feel To Heal

Episode 46: How To Reconnect With Someone

Episode 45: Why Self Compassion Is The Secret Ingredient In Healing